Search found 4505 matches

by Matt Z
Sat Jan 10, 2015 5:50 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Workout A (01/05/15) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 365 lbs for 03 reps 5) 375 lbs for 03 reps 6) 365 lbs for 03 reps Barbell Deadlift 1) 315 lbs for 03 reps 2) 385 lbs for 03 reps 3) 405 lbs for 03 reps 4) 405 lbs for 03 reps 5) 405 lbs f...
by Matt Z
Fri Jan 02, 2015 8:42 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 746998

Re: Random crap

In 2014 I added 26 new species to my lifelist including one bird and one snake.
by Matt Z
Fri Jan 02, 2015 8:36 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Barbell Back Squat 2006 = 1 set(s) x 350 lbs for 01 rep(s) 10/13/06 2007 = 1 set(s) x 405 lbs for 01 rep(s) 12/17/07 2008 = 1 set(s) x 425 lbs for 01 rep(s) 11/16/08 2009 = 1 set(s) x 445 lbs for 01 rep(s) 11/23/09 2010 = 1 set(s) x 450 lbs for 01 rep(s) 11/15/10 2011 = 1 set(s) x 465 lbs for 01 re...
by Matt Z
Mon Dec 29, 2014 7:57 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Barbell Military Press 1) _95 lbs for 12 reps 2) 185 lbs for 05 reps 3) 205 lbs for 03 reps 4) 225 lbs for 03 reps 5) 225 lbs for 03 reps 6) 225 lbs for 03 reps Dumbbell Snatch 1) _75 lbs for 05 reps ea. 2) 100 lbs for 01 rep ea. 3) 110 lbs for 01 rep ea. 4) 120 lbs for 01 rep ea. - New PR! Rear Del...
by Matt Z
Mon Dec 29, 2014 7:50 pm
Forum: General
Topic: Personal Best Log
Replies: 1148
Views: 579631

Re: Personal Best Log

Dumbbell Snatch = 120 lbs for 1 rep each hand (12/29/14)
Rear Delt Row = 2 sets x 155 lbs for 3 reps each hand (12/29/14)
by Matt Z
Fri Dec 26, 2014 11:33 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Workout C (12/26/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 275 lbs for 03 reps
5) 275 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 275 lbs for 03 reps
5) 275 lbs for 03 reps
by Matt Z
Mon Dec 22, 2014 6:07 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Workout A/B (12/22/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 385 lbs for 01 rep 5) 435 lbs for 01 rep 6) 455 lbs for 01 rep 7) 470 lbs for 01 rep - New PR! Barbell Bench Press 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 275 lbs for 03 reps 4...
by Matt Z
Mon Dec 22, 2014 6:01 pm
Forum: General
Topic: Personal Best Log
Replies: 1148
Views: 579631

Re: Personal Best Log

Barbell Back Squat = 470 lbs for 1 rep (12/22/14)
by Matt Z
Sat Dec 20, 2014 9:57 am
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Workout C (12/17/14) Barbell Front Squat 1) 135 lbs for 12 reps 2) 225 lbs for 05 reps 3) 275 lbs for 03 reps 4) 280 lbs for 03 reps 5) 285 lbs for 03 reps Barbell High Pull 1) 135 lbs for 05 reps 2) 225 lbs for 05 reps 3) 275 lbs for 03 reps 4) 295 lbs for 03 reps 5) 305 lbs for 03 reps Workout D ...
by Matt Z
Sat Dec 20, 2014 9:51 am
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Workout A/B (12/12/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 365 lbs for 03 reps 5) 385 lbs for 03 reps 6) 395 lbs for 03 reps Barbell Bench Press 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 275 lbs for 05 reps 4) 275 lbs for 05 reps 5) 275 ...
by Matt Z
Wed Dec 17, 2014 6:17 pm
Forum: General
Topic: Benching with and without spotter
Replies: 2
Views: 3123

Re: Benching with and without spotter

You can unrack to bar yourself if you prefer (I don't), but it's still a good idea to have a spotter standing by in case you get stuck. It can be frustrating when an overzealous spotter puts his hands on the bar or helps when you don't need it, but you can USUALLY solve that problem by clearly expla...
by Matt Z
Mon Dec 08, 2014 6:41 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Workout D (12/08/14) Barbell Military Press 1) _95 lbs for 12 reps 2) 185 lbs for 05 reps 3) 205 lbs for 02 reps 4) 225 lbs for 02 reps 5) 235 lbs for 02 reps 6) 245 lbs for 01 rep Dumbbell Snatch 1) _75 lbs for 05 reps ea. 2) 100 lbs for 01 rep ea. 3) 110 lbs for 01 rep ea. 4) 120 lbs for 00 reps ...
by Matt Z
Mon Dec 08, 2014 6:25 pm
Forum: General
Topic: Personal Best Log
Replies: 1148
Views: 579631

Re: Personal Best Log

Dumbbell Snatch = 110 lbs for 3 reps each hand (12/08/14)
Rear Delt Row = 155 lbs for 3 reps each hand (12/08/14)
by Matt Z
Fri Dec 05, 2014 8:42 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429595

Re: Workout Journal of Matt Z

Workout C (12/05/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 08 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps
by Matt Z
Fri Dec 05, 2014 8:39 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 746998

Re: Random crap

It's funny how the Incredible Hulk is one of the only superheros who doesn't wear spandex when he's really the only one who has a reason to. ..... Also, it's probably a good thing his muscles aren't proportional, otherwise he'd have gigantic, green ghetto booty.