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I think most people have more than one fitness related goal. Also, you may want to be a little more specific. For example, health and general fitness is an important goal for me (does anyone really want to be unhealthy), but it's not what drives my workouts. If heath and general fitness were my only...
Okay, I am now officially a member AND I started my own online workout journal. I don't plan on including every workout here. Instead, I figure I'll just include a sampling of typical workouts every couple of weeks.
- Tue Apr 25, 2006 1:22 pm
- Forum: Online Journals
- Topic: Workout Journal of Matt Z
- Replies: 1062
- Views: 465449
Today's Workout. Monday 4/25/06 AM. Delts and Biceps. Seated Military Press 1) _95 lbs for 12 reps 2) 135 lbs for 08 reps 3) 155 lbs for 05 reps 4) 165 lbs for 05 reps 5) 175 lbs for 05 reps Dumbbell Lateral 1) 30 lbs x 2 for 12 reps 2) 40 lbs x 2 for 12 reps Prone Incline Lateral 1) 25 lbs x 2 for ...