Search found 4505 matches

by Matt Z
Tue Apr 25, 2006 3:28 pm
Forum: from General
Topic: Power Curl
Replies: 9
Views: 13616

Matt Z

Are we talking palms up or palms down?
by Matt Z
Tue Apr 25, 2006 3:21 pm
Forum: General
Topic: Why my left bicep won't grow
Replies: 9
Views: 13739

Matt Z

PS.) My biceps also lack any real peak, which combined with big triceps (one of my most well-developed muscles) makes them look a lot smaller than they really are.
by Matt Z
Tue Apr 25, 2006 3:09 pm
Forum: from General
Topic: Your motivation?
Replies: 11
Views: 23627

I think most people have more than one fitness related goal. Also, you may want to be a little more specific. For example, health and general fitness is an important goal for me (does anyone really want to be unhealthy), but it's not what drives my workouts. If heath and general fitness were my only...
by Matt Z
Tue Apr 25, 2006 1:28 pm
Forum: General
Topic: Personal Best Log
Replies: 1148
Views: 579157

Okay, I am now officially a member AND I started my own online workout journal. I don't plan on including every workout here. Instead, I figure I'll just include a sampling of typical workouts every couple of weeks.
by Matt Z
Tue Apr 25, 2006 1:22 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429376

Workout Journal of Matt Z

Today's Workout. Monday 4/25/06 AM. Delts and Biceps. Seated Military Press 1) _95 lbs for 12 reps 2) 135 lbs for 08 reps 3) 155 lbs for 05 reps 4) 165 lbs for 05 reps 5) 175 lbs for 05 reps Dumbbell Lateral 1) 30 lbs x 2 for 12 reps 2) 40 lbs x 2 for 12 reps Prone Incline Lateral 1) 25 lbs x 2 for ...