Search found 4505 matches

by Matt Z
Thu Dec 04, 2014 9:08 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout B (12/03/14) Barbell Bench Press 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 275 lbs for 05 reps 4) 295 lbs for 05 reps 5) 295 lbs for 05 reps 6) 295 lbs for 05 reps Bent-over Row 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 365 lbs for 05 reps 5) 365 lbs for...
by Matt Z
Mon Dec 01, 2014 8:17 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout A (12/01/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 385 lbs for 01 rep 5) 435 lbs for 01 rep 6) 455 lbs for 01 rep 7) 465 lbs for 01 rep Barbell Deadlift 1) 315 lbs for 03 reps 2) 405 lbs for 01 rep 3) 455 lbs for 01 rep 4) 495 lbs for 01 ...
by Matt Z
Fri Nov 28, 2014 7:53 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout B (11/21/14) Barbell Bench Press 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 275 lbs for 05 reps 4) 295 lbs for 05 reps 5) 305 lbs for 05 reps 6) 310 lbs for 04 reps Bent-over Row 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 365 lbs for 05 reps 5) 365 lbs for...
by Matt Z
Tue Nov 25, 2014 10:42 pm
Forum: General
Topic: [Question] Barbell Decline Bench Press
Replies: 2
Views: 2908

Re: [Question] Barbell Decline Bench Press

Either way, I'd recommend lowering the barbell to your lower chest. Lowering the barbell to your upper chest on a decline or even flat bench press puts your shoulders in a very awkward position and could result in the barbell resting on your throat.
by Matt Z
Wed Nov 19, 2014 6:08 pm
Forum: General
Topic: Personal Best Log
Replies: 1148
Views: 578876

Re: Personal Best Log

Good Mornings = 335 lbs for 5 reps (11/19/14)
by Matt Z
Wed Nov 19, 2014 6:04 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout A (11/19/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 345 lbs for 05 reps 5) 365 lbs for 05 reps 6) 365 lbs for 05 reps 7) 365 lbs for 05 reps Good Morning 1) 135 lbs for 05 reps 2) 225 lbs for 05 reps 3) 295 lbs for 05 reps 4) 315 lbs for 0...
by Matt Z
Mon Nov 17, 2014 7:15 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout D (11/17/14) Barbell Military Press 1) _95 lbs for 12 reps 2) 185 lbs for 05 reps 3) 205 lbs for 02 reps 4) 225 lbs for 02 reps 5) 235 lbs for 02 reps 6) 245 lbs for 01 rep 7) 225 lbs for 03 reps Overhand Pull-up 1) +00 lbs for 05 reps 2) +25 lbs for 03 reps 3) +25 lbs for 03 reps 4) +25 lb...
by Matt Z
Mon Nov 17, 2014 7:06 pm
Forum: General
Topic: Narrow stance sumo
Replies: 7
Views: 6514

Re: Narrow stance sumo

What's with the wooden blocks under the barbell? How far off the ground are the plates?
by Matt Z
Fri Nov 14, 2014 8:45 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout C (11/14/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps
by Matt Z
Wed Nov 12, 2014 10:01 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout B (11/12/14)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 315 lbs for 08 reps
5) 315 lbs for 08 reps
by Matt Z
Mon Nov 10, 2014 5:21 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout A (11/10/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 385 lbs for 01 rep 5) 415 lbs for 01 rep 6) 435 lbs for 01 rep 7) 455 lbs for 01 rep Barbell Deadlift 1) 315 lbs for 03 reps 2) 405 lbs for 01 rep 3) 455 lbs for 01 rep 4) 475 lbs for 01 ...
by Matt Z
Fri Nov 07, 2014 9:01 pm
Forum: General
Topic: Is elliptical trainer effective for total body workout?
Replies: 2
Views: 3260

Re: Is elliptical trainer effective for total body workout?

An elliptical machine is a cardio machine. It isn't very good for building muscle, strength, power, balance, mobility, sport-specific skills, etc. Likewise, I wouldn't really consider it a full-body workout. PS) If you plan on doing a lot of traditional cardio, you may want to mix it up a little. Re...
by Matt Z
Fri Nov 07, 2014 8:50 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 429297

Re: Workout Journal of Matt Z

Workout D (11/07/14) Barbell Military Press 1) _95 lbs for 12 reps 2) 185 lbs for 05 reps 3) 205 lbs for 05 reps 4) 210 lbs for 05 reps 5) 205 lbs for 05 reps Dumbbell Snatch 1) _65 lbs for 05 reps ea. 2) _85 lbs for 05 reps ea. 3) 100 lbs for 05 reps ea. Rear Delt Row 1) 100 lbs for 05 reps ea. 2)...
by Matt Z
Fri Nov 07, 2014 8:40 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 745683

Re: Random crap

Also, I saw a Red-necked Grebe at Middle Creek WMA last month. ... One more for the lifelist.
by Matt Z
Fri Nov 07, 2014 8:34 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 745683

Re: Random crap

Recently, I saw a man riding a motorcycle down a sidewalk to get around some minor construction traffic.