ExRx.net

Workout B (12/03/14) Barbell Bench Press 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 275 lbs for 05 reps 4) 295 lbs for 05 reps 5) 295 lbs for 05 reps 6) 295 lbs for 05 reps Bent-over Row 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 365 lbs for 05 reps 5) 365 lbs for...

Workout A (12/01/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 385 lbs for 01 rep 5) 435 lbs for 01 rep 6) 455 lbs for 01 rep 7) 465 lbs for 01 rep Barbell Deadlift 1) 315 lbs for 03 reps 2) 405 lbs for 01 rep 3) 455 lbs for 01 rep 4) 495 lbs for 01 ...

Workout B (11/21/14) Barbell Bench Press 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 275 lbs for 05 reps 4) 295 lbs for 05 reps 5) 305 lbs for 05 reps 6) 310 lbs for 04 reps Bent-over Row 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 365 lbs for 05 reps 5) 365 lbs for...

Either way, I'd recommend lowering the barbell to your lower chest. Lowering the barbell to your upper chest on a decline or even flat bench press puts your shoulders in a very awkward position and could result in the barbell resting on your throat.

Good Mornings = 335 lbs for 5 reps (11/19/14)

Workout A (11/19/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 345 lbs for 05 reps 5) 365 lbs for 05 reps 6) 365 lbs for 05 reps 7) 365 lbs for 05 reps Good Morning 1) 135 lbs for 05 reps 2) 225 lbs for 05 reps 3) 295 lbs for 05 reps 4) 315 lbs for 0...

Workout D (11/17/14) Barbell Military Press 1) _95 lbs for 12 reps 2) 185 lbs for 05 reps 3) 205 lbs for 02 reps 4) 225 lbs for 02 reps 5) 235 lbs for 02 reps 6) 245 lbs for 01 rep 7) 225 lbs for 03 reps Overhand Pull-up 1) +00 lbs for 05 reps 2) +25 lbs for 03 reps 3) +25 lbs for 03 reps 4) +25 lb...

What's with the wooden blocks under the barbell? How far off the ground are the plates?

Workout C (11/14/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Workout B (11/12/14)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 315 lbs for 08 reps
5) 315 lbs for 08 reps

Workout A (11/10/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 385 lbs for 01 rep 5) 415 lbs for 01 rep 6) 435 lbs for 01 rep 7) 455 lbs for 01 rep Barbell Deadlift 1) 315 lbs for 03 reps 2) 405 lbs for 01 rep 3) 455 lbs for 01 rep 4) 475 lbs for 01 ...

An elliptical machine is a cardio machine. It isn't very good for building muscle, strength, power, balance, mobility, sport-specific skills, etc. Likewise, I wouldn't really consider it a full-body workout. PS) If you plan on doing a lot of traditional cardio, you may want to mix it up a little. Re...

Workout D (11/07/14) Barbell Military Press 1) _95 lbs for 12 reps 2) 185 lbs for 05 reps 3) 205 lbs for 05 reps 4) 210 lbs for 05 reps 5) 205 lbs for 05 reps Dumbbell Snatch 1) _65 lbs for 05 reps ea. 2) _85 lbs for 05 reps ea. 3) 100 lbs for 05 reps ea. Rear Delt Row 1) 100 lbs for 05 reps ea. 2)...

Also, I saw a Red-necked Grebe at Middle Creek WMA last month. ... One more for the lifelist.

Recently, I saw a man riding a motorcycle down a sidewalk to get around some minor construction traffic.