Search found 4505 matches

by Matt Z
Fri Oct 10, 2014 8:23 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout A (10/01/14) Barbell Back Squat 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 325 lbs for 03 reps 4) 395 lbs for 01 reps 5) 425 lbs for 01 reps 6) 445 lbs for 01 reps 7) 455 lbs for 01 reps Barbell Deadlift 1) 235 lbs for 05 reps 2) 325 lbs for 03 reps 3) 415 lbs for 01 reps 4) 465 lbs f...
by Matt Z
Fri Oct 10, 2014 8:19 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout D (09/26/14) Barbell Military Press 1) 105 lbs for 12 reps 2) 175 lbs for 05 reps 3) 195 lbs for 05 reps 4) 205 lbs for 05 reps 5) 215 lbs for 05 reps Dumbbell Snatch 1) _65 lbs for 05 reps ea. 2) _75 lbs for 05 reps ea. 3) _85 lbs for 05 reps ea. Rear Delt Row 1) 100 lbs for 05 reps ea. 2)...
by Matt Z
Thu Sep 25, 2014 2:52 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout C (09/24/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 375 lbs for 05 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 215 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps
by Matt Z
Thu Sep 25, 2014 2:48 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout B (09/23/14) Barbell Bench Press 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 285 lbs for 03 reps 4) 305 lbs for 02 reps 5) 325 lbs for 02 reps 6) 335 lbs for 02 reps Bent-over Row 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 325 lbs for 05 reps 4) 375 lbs for 03 reps 5) 385 lbs for...
by Matt Z
Thu Sep 25, 2014 2:43 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout A (09/19/14) Barbell Back Squat 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 325 lbs for 05 reps 4) 355 lbs for 05 reps 5) 355 lbs for 05 reps 6) 355 lbs for 05 reps Good Morning 1) 145 lbs for 05 reps 2) 235 lbs for 05 reps 3) 285 lbs for 05 reps 4) 305 lbs for 05 reps 5) 315 lbs for 0...
by Matt Z
Wed Sep 17, 2014 6:26 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout D (09/17/14) Barbell Military Press 1) 105 lbs for 12 reps 2) 175 lbs for 05 reps 3) 195 lbs for 05 reps 4) 205 lbs for 05 reps 5) 205 lbs for 05 reps 6) 205 lbs for 05 reps Dumbbell Snatch 1) _65 lbs for 08 reps ea. 2) _65 lbs for 08 reps ea. 3) _65 lbs for 08 reps ea. Rear Delt Row 1) 100...
by Matt Z
Wed Sep 17, 2014 6:17 pm
Forum: General
Topic: "Core" Training
Replies: 3
Views: 4798

Re: "Core" Training

Overhead Squats, Turkish Get-ups and Dumbbell Snatches are all good choices.
by Matt Z
Tue Sep 16, 2014 8:00 pm
Forum: General
Topic: I've had problems with pinched nerves in my shoulders.
Replies: 4
Views: 4692

Re: I've had problems with pinched nerves in my shoulders.

Why are you limiting your ROM? Do you have limited shoulder mobility?
by Matt Z
Tue Sep 16, 2014 7:56 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout C (09/15/14) Barbell Box Squat 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 325 lbs for 05 reps 4) 375 lbs for 03 reps 5) 395 lbs for 03 reps 6) 405 lbs for 03 reps Barbell High Pull 1) 145 lbs for 05 reps 2) 235 lbs for 03 reps 3) 305 lbs for 01 reps 4) 355 lbs for 01 reps 5) 305 lbs f...
by Matt Z
Sat Sep 13, 2014 3:44 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout D (09/08/14) Barbell Military Press 1) 105 lbs for 12 reps 2) 195 lbs for 05 reps 3) 215 lbs for 03 reps 4) 225 lbs for 03 reps 5) 225 lbs for 03 reps 6) 225 lbs for 03 reps Overhand Pull-up 1) +00 lbs for 05 reps 2) +25 lbs for 03 reps 3) +25 lbs for 03 reps 4) +25 lbs for 03 reps Rear Del...
by Matt Z
Sat Sep 13, 2014 3:34 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout B (09/03/14) Barbell Bench Press 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 285 lbs for 05 reps 4) 285 lbs for 05 reps 5) 285 lbs for 05 reps Bent-over Row 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 325 lbs for 05 reps 4) 325 lbs for 05 reps 5) 325 lbs for 05 reps Dumbbell Snatc...
by Matt Z
Sat Sep 13, 2014 3:24 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout D (08/25/14) Barbell Military Press 1) 105 lbs for 12 reps 2) 195 lbs for 05 reps 3) 215 lbs for 02 reps 4) 225 lbs for 02 reps 5) 235 lbs for 02 reps 6) 240 lbs for 02 reps Overhand Pull-up 1) +00 lbs for 05 reps 2) +25 lbs for 03 reps 3) +35 lbs for 03 reps 4) +35 lbs for 03 reps Rear Del...
by Matt Z
Fri Sep 12, 2014 9:34 pm
Forum: Journal Discussions
Topic: Journal Comments for Matt Z
Replies: 261
Views: 252061

Re: Journal Comments for Matt Z

Barbell Back Squat 09/14/06 (Age 25) = 1 x 335 lbs for 01 rep(s) 09/14/07 (Age 26) = 1 x 385 lbs for 01 rep(s) 09/14/08 (Age 27) = 1 x 410 lbs for 01 rep(s) 09/14/09 (Age 28) = 1 x 440 lbs for 01 rep(s) 09/14/10 (Age 29) = 1 x 440 lbs for 01 rep(s) 09/14/11 (Age 30) = 1 x 460 lbs for 01 rep(s) 09/1...
by Matt Z
Sun Aug 24, 2014 8:25 am
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout B (08/20/14) Barbell Bench Press 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 285 lbs for 05 reps 4) 295 lbs for 05 reps 5) 295 lbs for 05 reps Bent-over Row 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 325 lbs for 05 reps 4) 345 lbs for 05 reps 5) 345 lbs for 05 reps Dumbbell Snatc...
by Matt Z
Mon Aug 18, 2014 6:09 pm
Forum: Online Journals
Topic: Workout Journal of Matt Z
Replies: 1062
Views: 465104

Re: Workout Journal of Matt Z

Workout A (08/18/14) Barbell Back Squat 1) 145 lbs for 12 reps 2) 235 lbs for 08 reps 3) 325 lbs for 05 reps 4) 385 lbs for 01 reps 5) 405 lbs for 01 reps 6) 425 lbs for 01 reps 7) 445 lbs for 01 reps Barbell Deadlift 1) 255 lbs for 05 reps 2) 375 lbs for 02 reps 3) 455 lbs for 02 reps 4) 455 lbs f...