Search found 243 matches

by Hoister
Sat Jun 03, 2006 2:12 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

June 3/06 workout: 5km hike pulling kids in wagon. (10am-1pm) Ate lunch. 2:45pm - workout: 1 hand dumbell muscle snatch/hi-pull: 1s 10r 45# R-hand, L-hand 1s 8r 50# R-hand, L-hand 1s 6r 55# R-hand, L-hand 1s 4r 60# R-hand, L-hand 1s 2r 65# R-hand, L-hand 1s 1r 70# R-hand, L-hand 1s 1r 75# R-hand, L-...
by Hoister
Wed May 31, 2006 6:37 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 31/06 workout:

Another exhausting long day at work, started workout late (7pm) and not very motivated to workout. Quick workout as follows:

Clean and press 10x70lb 2” barbell

4 sets of:

6 x 130 lb power clean and push press
row 200m

Back Squat:
3 x 165lb
6 x 3 x 185lb
by Hoister
Mon May 29, 2006 6:18 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 29/06 workout:

Exhausting day at work – started workout late (7pm). Not really motivated, but managed a decent workout anyway.

5x70lb 2” barbell clean and press

10x3x130 lb barbell clean and press

Rowed 1km.

Total workout ~ 18 minutes
by Hoister
Sun May 28, 2006 5:47 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 28/06 workout: 10km bike ride with wife and kids (pulling kids in chariot behind – wife on her own bike). (10-11am) 5pm Workout: (I felt gassed at this point after the bike ride and doing a whole slew of yard work around the house all day – but managed a pretty good workout with weights after di...
by Hoister
Sat May 27, 2006 9:16 am
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 27/06 workout(2nd of the day - 10am): Continuous clean and press – 10 x 70lb 2” barbell 250m row Sumo grip continuous clean and press – 10 x 70lb 2” barbell 250m row 1 hand dumbbell snatch – 5 x 45lb each hand 250m row Power clean from hang – 3 x 115lb barbell Power clean and push press – 20 x 1...
by Hoister
Sat May 27, 2006 7:51 am
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 27/06 Workout: Woke up early and went to local high school (5:00am): -ran track 3 laps - stopping each half lap to do 25 burpees and 25 kettlebell swings (45lbs). -Pushed car back and forth between speed bumps in parking lot(approximately 50ft between bumps). 6 round trips as follows: -push at b...
by Hoister
Fri May 26, 2006 7:15 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 26/06 workout: barbell power clean from hang + press 5x115lbs 4 rounds of: 2" barbell continuous clean/press overhead 6x70lbs barbell clean from hang and press 3x115lbs barbell power clean and push press 1x130lbs 250m row (~15 minutes) 1200m row (~4.5 minutes) No rest between movements. Good car...
by Hoister
Thu May 25, 2006 7:37 pm
Forum: General
Topic: Lifting with chains
Replies: 9
Views: 6841

I've used chains with the muscle-out versions of olympic lifts, regular deads, squats and overhead lifting. Very effective for developing explosiveness and power throughout the entire range of motion! On overhead lifts, i found the dangling chain required more core muscle recruitment to stabilize th...
by Hoister
Thu May 25, 2006 6:45 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

may 25/06 workout (started workout late - 7pm - didn't feel like working out, very tired, stressed and splitting headache). 1s 5r 45lb dumbell clean and press 1s 3r 130lb barbell power clean and push press 1s 25r rower rows 1s 3r 130lb barbell power clean and push press 1s 25r rower rows 1s 3r 130lb...
by Hoister
Thu May 25, 2006 11:18 am
Forum: General
Topic: Gymnastics for strength? Why not?
Replies: 25
Views: 21038

I think we are comparing apples to oranges here. The gymnast's strength is a different type or different application of strenght than say, a powerlifters or an oly lifters. Being able to pull 1.25 your body weight in a row, or pulldown, doesn't mean you are strong enough to do a muscle up in rings (...
by Hoister
Mon May 22, 2006 11:40 am
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 22/06:

Planning long hike with pulling kids in wagon later this afternoon.

Backsquat:
3x65lb
3x165lb
3x215lb
3x265lb
20x120lb

Rower - 100 strides

close grip power clean from mid thigh + press:
10 x 120lb
by Hoister
Sun May 21, 2006 3:09 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 21/06 workout:

Rower - 300 strides (consecutive)
by Hoister
Sat May 20, 2006 11:19 am
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 20/06 workout: warm-up: 70lb 2" barbell Vertical row into overhead press X 8 Back squat X 8 1s 3r 120lb Power Clean and Press narrow grip (shoulder width) 1s 25 strides Rower Rows 1s 3r 120lb Power Clean and Press narrow grip (shoulder width) 1s 25 strides Rower Rows 1s 3r 120lb Power Clean and ...
by Hoister
Wed May 17, 2006 6:18 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 17/06 workout: Warmup: 1s 6r 45lb curls 1s 6r 45lb vert row 1s 6r 45lb overhead press 1s 6r 45lb front squats 30 seconds rest 1s 10r 70lb muscle snatch from hang 2' barbell 1s 10r 70lb overhead press 2" barbell 1s 10r 120lb deadlift regular barbell straight grip 1s 1minute (25 strides) rowing ma...
by Hoister
Mon May 15, 2006 5:33 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 136117

May 15/06 Workout 1s 8r 70lb overhead press + back squat + bent row with 2" barbell 1s 3r 70lb clean grip muscle snatch with 2" barbell 1s 3r 90lb clean grip muscle snatch with 2" barbell 1s 3r 100lb clean grip muscle snatch with 2" barbell 1s 6r 100lb clean and military press with 2" barbell 7s 3r ...