Search found 243 matches

by Hoister
Sat Apr 29, 2006 12:38 pm
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 130773

April 29/06 workout (Afternoon ~1pm) Weighted approximately 177 lbs. (Bent) Stiff legged deads: 2x ea. - 120, 170, 220, 270 lbs (rest long enough to add plates) 1x ea. - 270, 270, 270, 270, 270 lbs (30sec between ea) Bottom Position Squats (butt to ankles – slow, controlled throughout): 5x ea. – 120...
by Hoister
Sat Apr 29, 2006 8:59 am
Forum: Journal Discussions
Topic: Hoister Log - COMMENTS AND FEEDBACK
Replies: 20
Views: 40404

Hoister Log - COMMENTS AND FEEDBACK

I have initiated this to allow people to comment on my training log should they feel the need.
by Hoister
Sat Apr 29, 2006 8:58 am
Forum: Online Journals
Topic: Hoister Log
Replies: 88
Views: 130773

Hoister Log

34 Year Old Male 5'8" ~180lbs Goal - I just want to get as strong as i can and have the conditioning to apply that strength as often as i want, whenever i want and for as long as i want. I have no immediate goals, just want to stick with it and see how far i can take it between now and the rest of m...