Search found 43 matches

by Gsus
Fri Jun 23, 2006 7:06 pm
Forum: General
Topic: not going anywhere
Replies: 8
Views: 6927

remember the weight scale means nothing its how u feel inside but yeah like some said strength training is good for burning fat the more muscle u have the more calories u burn 1lb of muscle burns 30-50 calories. Also cardio is good u should try some hitt 1 min high intensity followed by 1 min low in...
by Gsus
Sat Jun 10, 2006 4:06 pm
Forum: General
Topic: thighs
Replies: 2
Views: 4172

thighs

i want tight thighs the inner thighs kind of look fat i got low bf what targets this muscle hip adduction?
by Gsus
Sat Jun 10, 2006 4:01 pm
Forum: Diet & Nutrition
Topic: Today's Post-Workout meal
Replies: 24
Views: 30435

iga yeah probably i dont shop there but u can call and find out if u dont want to go down there man its easy to find whey just start calling walmart and nutrients place im sure there a superstore around where u live
by Gsus
Sat Jun 10, 2006 12:28 am
Forum: Diet & Nutrition
Topic: Today's Post-Workout meal
Replies: 24
Views: 30435

dude u can buy it anywhere gnc,popeyes superstore anywhere that deals with supplements im from canada too
by Gsus
Tue Jun 06, 2006 11:03 pm
Forum: General
Topic: is this a good idea?
Replies: 17
Views: 13357

is this a good idea?

my benchpress is really weak i was thinking just focusing on my triceps and throw out benching for a month or so or maybe do less benching and more triceps exercises what do u guys think? also which is better right now im doing 3 sets of 95 5 reps or would 10 sets of 105-110 1 rep and what r some go...
by Gsus
Wed May 10, 2006 10:39 pm
Forum: General
Topic: Build muscle, lose belly ideas?
Replies: 9
Views: 6828

i got a question what is better to lose all the fat and then build your muscle or to add muscle then lose the fat right now i always been trying to lose the fat and i havent even actually bulked up because my calories r to low to add and muscle but enough to lose the fat right now im at 12% bf i lif...
by Gsus
Wed May 10, 2006 10:34 pm
Forum: General
Topic: Build muscle, lose belly ideas?
Replies: 9
Views: 6828

diet is key for everything losing fat or building muscle to lose eat more frequently 5-6 small meals if u can and to build muscle i say eat more to gain more but if u r trying to lose fat and gain muscle its pretty hard to do since u r new to weight lifting it probably will work for a bit but then a...
by Gsus
Sat May 06, 2006 6:51 pm
Forum: General
Topic: Good news and bad news from doing HIIT
Replies: 21
Views: 17793

is hitt better for fat lost or low intensity 20-30 mins better for fat lost i know hitt speeds up your metabolism after u done the cardio for up to so many hours and keeps u from losing muscle but low intensity is primarily for fat lost i hear im not to sure if u lose more muscle doing low intensity...
by Gsus
Sat May 06, 2006 6:41 pm
Forum: Diet & Nutrition
Topic: your opinion on creatine and fish oil
Replies: 9
Views: 14108

i just want more definition so i was thinking creatine would give me that i have only 12% bf but i still think i feel soft i just want rock hard body lol not that i need to cut or anything
by Gsus
Fri May 05, 2006 5:06 pm
Forum: Diet & Nutrition
Topic: your opinion on creatine and fish oil
Replies: 9
Views: 14108

your opinion on creatine and fish oil

im thinking about taking creatine and fish oil for cutting i never tried neither before and i just wanted your point of view on it
by Gsus
Sat Apr 29, 2006 11:28 pm
Forum: General
Topic: chinups
Replies: 4
Views: 4690

chinups

wide grip, over grip, under grip, and side grips which one is better for u and do they all work different parts of the back im assuming yes
by Gsus
Sat Apr 29, 2006 11:24 pm
Forum: General
Topic: push and pull training
Replies: 1
Views: 3093

push and pull training

how effiency is it and could u give me some examples trying to lower bf while gaining muscle i just want to be ripped right now 12% bf
by Gsus
Sat Apr 29, 2006 11:22 pm
Forum: General
Topic: lowering bf to single digit
Replies: 9
Views: 9422

lowering bf to single digit

right now my bf is 12 and i was wondering how i could get it down to a single number right now my diet is pretty clean and i do weight training 4 times a week i havent been doing cardio since last year so i know u guys r going to tell me to do cardio is hitt better or would low intesity 20-30 mins b...