Search found 451 matches

by jeffrerr
Sat Sep 15, 2012 2:06 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Saturday 15th September 2012 0815 Bench Press 1x5x40kg 1x5x50kg 1x5x60kg 1x5x70kg 1x5x85kg 1x3x85kg 1x1x85kg 1x8x65kg Squats 1x5x60kg 1x5x75kg 1x5x90kg 1x5x110kg 1x5x125kg 1x3x125kg 1x1x125kg 1x8x95kg Power Cleans 1x5x40kg 1x5x45kg 1x5x55kg 1x5x65kg 1x5x75kg 1x3x75kg 1x1x75kg 1x8x60kg Super Set Set ...
by jeffrerr
Fri Sep 14, 2012 4:41 pm
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Friday 14th September Stretching 60 minutes Used the P90X X-Stretch DVD, 55 minutes of full body stretching incorporating Yoga moves. static stretches and ballistic stretches. Been so long since I've stretched properly, so many things were way too tight, looking forward to lifting today to see how t...
by jeffrerr
Thu Sep 13, 2012 1:00 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Thursday 6th September: 0945 Squats 1x10x50kg 1x5x65kg 1x10x60kg 1x5x75kg 3x5x90kg Overhead Press 1x5x35kg 1x5x40kg 1x5x50kg 3x5x57.5kg Deadlift 1x10x60kg 1x5x75kg 1x5x90kg 1x5x105kg 1x5x130kg Bench Press: 1x10x60kg Super Sets of: Pull Ups (+ 2 "bonus sets") 5x5 Plank + Right Side Plank + Left Side ...
by jeffrerr
Mon Sep 10, 2012 7:21 am
Forum: General
Topic: 2012 chin/pull up challenge
Replies: 6
Views: 3575

Re: 2012 chin/pull up challenge

My goal is 10, best I've done is 8 but I was weighing 99kg at the time! I'm currently 107kg and just hit 5x5 tonight! I don't think I could actually make a 6th rep in the first set though so 10 is gonna be a long time coming I think! I'm keen if the thread becomes unlocked or if there is an October ...
by jeffrerr
Mon Sep 10, 2012 7:17 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Monday 10th September 2012 Session 10 1910 Squats 1x5x60kg 1x5x75kg 1x5x90kg 1x5x105kg 3x5x122.5kg Bench Press 1x5x40kg 1x5x50kg 1x5x60kg 1x5x70kg 3x5x82.5kg Power Cleans 1x5x40kg 1x5x45kg 1x5x50kg 1x5x60kg 3x5x72.5kg Romanian Deadlift (as Super Sets with PC work sets) 3x5x72.5kg Super Set BW Pull U...
by jeffrerr
Sat Sep 08, 2012 7:35 pm
Forum: General
Topic: Motivation - rejuvenating spark
Replies: 24
Views: 12653

Re: Motivation - rejuvenating spark

Found out about another iPhone app called GymPact, you make a pact to go to the gym say 3 times a week, for every session you make you get PAID 70 cents, but you also add a penalty for every session missed for $5 up, I guess they think the gain/loss of money will get you working out pretty quickly! ...
by jeffrerr
Sat Sep 08, 2012 4:58 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Saturday 8th September 2012 Session 9 0945 Squats 1x5x60kg 1x5x75kg 1x5x90kg 1x5x105kg 1x5x122.5kg 1x3x122.5kg 1x1x122.5kg 1x8x92.5kg Bench Press 1x5x40kg 1x5x50kg 1x5x60kg 1x5x70kg 1x5x82.5kg 1x3x82.5kg 1x1x82.5kg 1x8x62.5kg Power Cleans 1x5x40kg 1x5x45kg 1x5x50kg 1x5x60kg 1x5x72.5kg 1x3x72.5kg 1x1...
by jeffrerr
Thu Sep 06, 2012 6:27 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Thursday 6th September: 0945 Squats 1x5x60kg 1x5x75kg 3x5x90kg Overhead Press 1x5x30kg 1x5x40kg 1x5x45kg 3x5x55kg Deadlift 1x5x75kg 1x5x90kg 1x5x115kg 1x5x125kg Super Sets of: Pull Ups (+ 2 "bonus sets") 5, 5, 5, 5 & 2 Plank + Right Side Plank + Left Side Plank 30 Seconds Each x 3 sets 30 Seconds Re...
by jeffrerr
Wed Sep 05, 2012 5:51 pm
Forum: General
Topic: Motivation - rejuvenating spark
Replies: 24
Views: 12653

Re: Motivation - rejuvenating spark

Like Tuco I've been using Fitocracy to give myself a little more motivation! I'm gonna be taking tips from this thread as I'm feeling a bit in a rut lately, mostly due to lack of sleep with the young kids and picking up extra shifts at work out of their necessity for staff during "Flu Season" not my...
by jeffrerr
Mon Sep 03, 2012 7:56 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Monday 3rd September 2012 Session 7 1130 Squats 1x5x60kg 1x5x75kg 1x5x90kg 1x5x105kg 1x5x120 Bench Press 1x5x40kg 1x5x50kg 1x5x60kg 1x5x70kg 3x5x80kg Power Cleans 1x5x40kg 1x5x45kg 1x5x50kg 1x5x60kg 3x5x70kg Romanian Deadlift (as Super Sets with PC work sets) 3x5x70kg BW Pull Ups 4x5 Weighted Sit Up...
by jeffrerr
Sun Aug 26, 2012 8:19 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Tried out a HIIT type BW session tonight from a free e-book I got off amazon.com (http://www.theiflife.com/burst-workout-book-free-for-kindle/#more-18525" onclick="window.open(this.href);return false;): Sunday 26th August 2012 1945 HIIT 15/15 (15 seconds work/15 seconds rest) Push Ups 10, 10, 9, 8, ...
by jeffrerr
Sat Aug 25, 2012 6:49 pm
Forum: General
Topic: The be all and end all of all training advice
Replies: 20
Views: 45243

Re: The be all and end all of all training advice

I like it! Sleep however is a valuable commodity that is in rare supply in my household with a 4 month old and a 2 year old, so I'm glad it missed the list! lol
by jeffrerr
Sat Aug 25, 2012 1:28 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Friday 24th August 2012 Session 6 1510 Squats 1x5x60kg 1x5x75kg 1x5x90kg 1x5x105kg 1x5x120 1x3x120 1x1x120 1x8x90kg Bench Press 1x5x30kg 1x5x40kg 1x5x60kg 1x5x70kg 1x5x80kg 1x3x80kg 1x1x80kg 1x8x60kg Power Cleans 1x5x30kg 1x5x35kg 1x5x45kg 1x5x55kg 1x5x65kg 1x3x65kg 1x1x65kg 1x8x50kg Pull Ups/Dips a...
by jeffrerr
Wed Aug 22, 2012 4:13 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Friday 10th August: 1100 Squats 1x5x60kg 1x5x75kg 3x5x90kg Overhead Press 1x5x30kg 1x5x35kg 1x5x40kg 3x5x52.5kg Deadlift 1x5x75kg 1x5x90kg 1x5x110kg 1x5x125kg Pull Ups/Sit Ups, first 3 sets are Super Sets 19 in sets as follows 4/10 (90secs rest), 4/10 (90secs rest), 4/10 (90secs rest), 3 (90secs res...
by jeffrerr
Fri Aug 17, 2012 1:10 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127738

Re: John W's Training Journal

Monday 13th August 2012 Session 4 1300 Squats 1x5x60kg 1x5x75kg 1x5x90kg 1x5x105kg 3x5x117.5 Bench Press 1x5x35kg 1x5x45kg 1x5x55kg 1x5x65kg 3x5x77.5kg Power Cleans 1x5x30kg 1x5x35kg 1x5x45kg 1x5x55kg 3x5x62.5kg Pull Ups/Weighted Sit Ups as Super Set 4,4,4,3,4 3x10x20kg Tried out a local gym today, ...