Search found 451 matches

by jeffrerr
Fri Aug 17, 2012 12:52 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

Monday 13th August 2012 Session 3 1100 Squats 1x5x60kg 1x5x75kg 1x5x90kg 1x5x105kg 1x5x117.5 1x3x117.5 1x1x117.5kg 1x8x92.5kg Bench Press 1x5x35kg 1x5x45kg 1x5x55kg 1x5x65kg 1x5x77.5kg 1x3x77.5kg 1x1x77.5kg 1x8x57.5kg Power Cleans 1x5x30kg 1x5x35kg 1x5x45kg 1x5x55kg 1x5x62.5kg 1x3x62.5kg 1x1x62.5kg ...
by jeffrerr
Fri Aug 17, 2012 12:34 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

Okay, so haven't updated in a while, but I have been working out! Friday 10th August: 1100 Squats 1x5x60kg 1x5x75kg 3x5x90kg Overhead Press 1x5x30kg 1x5x35kg 1x5x40kg 3x5x50kg Deadlift 1x5x75kg 1x5x90kg 1x5x110kg 1x5x120kg Pull Ups/Sit Ups as Super Sets 18 in sets as follows 4/10 (90secs rest), 3/10...
by jeffrerr
Tue Aug 07, 2012 12:28 am
Forum: Journal Discussions
Topic: John W's Training Journal Discussions
Replies: 58
Views: 82758

Re: John W's Training Journal Discussions

Oh the sweet, sweet agony that is DOMS!!! Tomorrow is going to hurt even more!!! Luckily I'm off work and can get in a light day to get things moving properly! AND I get to go to see Playschool Live with my daughter! lol
by jeffrerr
Mon Aug 06, 2012 7:38 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

Monday 8th August 2012: Session 1 1950 Squats 1x5x60kg 1x5x75kg 1x5x90kg 1x5x105kg 3x5x115kg Bench 1x5x35kg 1x5x45kg 1x5x55kg 1x5x65kg 2x5x75kg 1x8x75kg Power Cleans 1x5x30kg 1x5x35kg 1x5x45kg 1x5x55kg 3x5x60kg Pull Ups (first 3 sets as 3 way Super Sets with Russian Deadlifts and Weighted Sit Ups) 1...
by jeffrerr
Thu Aug 02, 2012 6:21 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

Thursday 2nd August 2012 AdHoc Work Out Combo of Stating Strength and 5x5 1930 Squats 1x5x55kg 1x5x65kg 1x5x75kg 1x5x85kg 1x5x100kg Bench Press 1x5x30kg 1x5x40kg 1x5x50kg 1x5x60kg 2x5x70kg 1x12x70kg Deadlift 1x5x55kg 1x5x65kg 1x5x75kg 1x5x85kg 1x5x100kg 3 Super Sets of: Pulls Ups BWx3 Barbell Curls ...
by jeffrerr
Tue Jul 31, 2012 7:13 am
Forum: Journal Discussions
Topic: John W's Training Journal Discussions
Replies: 58
Views: 82758

Re: John W's Training Journal Discussions

Turns out the resort gym was terrible and there was nothing close by! So I took a couple weeks off training, drank too much and ate too much and tonight at basketball I paid for it having to run 4 on 5 for the whole game in a semi final and ending up with a sore left knee and right calf! Back into t...
by jeffrerr
Mon Jul 16, 2012 4:19 am
Forum: Journal Discussions
Topic: John W's Training Journal Discussions
Replies: 58
Views: 82758

Re: John W's Training Journal Discussions

We used to tend to site see a lot and booked tours through agencies outside of the resort in Phuket, but this time it's purely a leisure holiday! We're probably gonna do the minimal of site seeing and just lounge around the resort swimming and drinking bintang! I'd never judge a country on a resort!...
by jeffrerr
Thu Jul 12, 2012 9:16 pm
Forum: Journal Discussions
Topic: John W's Training Journal Discussions
Replies: 58
Views: 82758

Re: John W's Training Journal Discussions

Staying at the Club Med there, we stayed in one last year in Phuket and it made life easy with meals and drinks provided and activities for kids etc so thought we do the same this time!
by jeffrerr
Thu Jul 12, 2012 5:03 am
Forum: Journal Discussions
Topic: John W's Training Journal Discussions
Replies: 58
Views: 82758

Re: John W's Training Journal Discussions

Thanks Doc! Will be off to Bali for a couple of weeks from Tuesday, hoping to find a gym at or near the resort so I don't waste the hard work!
by jeffrerr
Tue Jul 10, 2012 7:17 am
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

Tuesday 10th July 2012: Session 4 2000 Squats 5x60kg 5x75kg 5x90kg 5x105kg 5x122.5kg Bench 5x35kg 5x45kg 5x55kg 5x65kg 5x77.5kg Power Cleans 5x30kg 5x35kg 5x45kg 5x55kg 5x62.5kg Good Mornings 1x8x35kg 1x10x30kg Weighted Sit Ups 25x10kg 11x10kg 12x10kg 15x10kg Pull Ups 18 in sets as follows 4 (2mins ...
by jeffrerr
Sat Jul 07, 2012 5:36 am
Forum: Journal Discussions
Topic: John W's Training Journal Discussions
Replies: 58
Views: 82758

Re: John W's Training Journal Discussions

Okay, so worked on my flexibility a little over the last few weeks, a lot of soleus, calf and adductor stretching and a little hip mobilisation work and I'm now getting much lower with a narrower stance without any noticeable movement in my lower back in the bottom position. Very happy, now to keep ...
by jeffrerr
Fri Jul 06, 2012 11:51 pm
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

Saturday 7th July 2012: Session 3 1245 Squats 5x60kg 5x75kg 5x90kg 5x105kg 3x122.5kg 8x92.5kg Bench 5x35kg 5x45kg 5x55kg 5x65kg 3x77.5kg 8x57.5kg Power Cleans 5x30kg 5x35kg 5x45kg 5x55kg 3x62.5kg 8x47.5kg Dips 3x5xBW BB Curl 2x8x32.5kg 1x10x32.5 Tricep Extensions (overhead DB) 3x8x28.75kg Pull Ups 2...
by jeffrerr
Fri Jul 06, 2012 11:41 pm
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

Wednesday July 4th 2012 Session 2 1145 Squats 5x60kg 5x75kg 2x5x90kg Overhead Press 5x30kg 5x35kg 5x40kg 5x50kg Deadlifts 5x75kg 5x90kg 5x110kg 5x120kg Sit Ups 20, 15, 10 Pull Ups 14 in sets as follows 3 (2mins rest), 3 (2mins rest), 2 (2mins rest), 3 (2mins rest) and 3 Felt good, but felt weird sto...
by jeffrerr
Sun Jul 01, 2012 9:47 pm
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

Monday 2nd July 2012: Session 1 1100 Squats 5x60kg 5x75kg 5x90kg 5x105kg 5x120kg Bench 5x35kg 5x45kg 5x55kg 5x65kg 5x75kg Power Cleans 5x30kg 5x35kg 5x45kg 5x55kg 5x60kg Good Mornings 1x12x20kg 1x10x25kg Weighted Sit Ups 1x10x10kg 2x8x10kg 1x10x10kg Pull Ups 14 in sets as follows 3 (90secs rest), 3 ...
by jeffrerr
Thu Jun 28, 2012 10:25 pm
Forum: Online Journals
Topic: John W's Training Journal
Replies: 129
Views: 127810

Re: John W's Training Journal

http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html" onclick="window.open(this.href);return false; This is the tri extension variant I'm using except I just sat up straight with no back support, I can't do the barbell version due to flexibility issues in the wrists/shoulders but I will work on...