Search found 547 matches

by Wouter
Wed Oct 10, 2012 8:12 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

Jason got an article at elitefts.com

http://articles.elitefts.com/training-a ... -day-prep/
by Wouter
Wed Sep 26, 2012 3:53 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

I got a hemmorhoid.

It sucks.
by Wouter
Wed Aug 08, 2012 12:33 pm
Forum: General
Topic: Personal Best Log
Replies: 1150
Views: 593781

Re: Personal Best Log

It's been a while since I posted here as well: tested my maxes today and got a few PR's Rack pull (from below the knee, never done them): 185kg (410lbs) x1 = over 2xbw! Hang clean: 105kg (230lbs) x1 Front squat: 120kg (264lbs) x1, tried 125kg but concetration was in the gutter Power jerk: 95kg (210l...
by Wouter
Wed Aug 08, 2012 6:04 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

Yesterday, the Beach Boys were in Belgium so i just had to go and see them.
It was pretty cool, good vibrations and I can hear music gave me goosebumps too.
by Wouter
Tue Jun 12, 2012 4:17 pm
Forum: General
Topic: Personal Best Log
Replies: 1150
Views: 593781

Re: Personal Best Log

Deadlift: 150kg/330lbs x5reps
by Wouter
Tue May 29, 2012 4:45 am
Forum: General
Topic: Filling out - any advice?
Replies: 31
Views: 12086

Re: Filling out - any advice?

Why did you crop out the girl in that last picture? Not my place to post another person's picture on the internet. :) Nice answer, +1 internet coolness gained. I was wondering, does the loose skin 'tighten up' over time? And what if a person looses a lot of weight, but over a long time, has he got ...
by Wouter
Fri May 25, 2012 11:41 am
Forum: General
Topic: Filling out - any advice?
Replies: 31
Views: 12086

Re: Filling out - any advice?

Why did you crop out the girl in that last picture?
by Wouter
Fri May 25, 2012 8:24 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

I don't like pitbull's music.

And lil wayne's tha carter II is his best album, the first album of xzibit is very good too.

Talking about music: gotye is a Belgian.
And snoop dogg's intrology has got a nice beat.
by Wouter
Fri May 04, 2012 9:15 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

Bouldering is fun, and also a good way to get some extra back and grip work
http://www.youtube.com/watch?v=q_vdgMaNTsU
by Wouter
Thu Apr 12, 2012 4:45 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

Is it me, or are pants' legs getting smaller while the waists are getting bigger? I noticed the same with sweaters, shoulders and arms getting smaller, waist getting bigger. It's not because i got bigger either, it's like slowly but surely the clothing industry is changing the shape of clothing to a...
by Wouter
Thu Apr 12, 2012 4:37 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

Yeah, i know a guy who has gained about 10kg of muscle (now about95kg) in the last 6 months. And has added 40+kg on his dl in the same time (now around 185kg). He regularly does 2 hour-long workouts and trains his upper body mostly in the 8-12 rep zone with partial reps (no lockout, but a piston-lik...
by Wouter
Tue Apr 03, 2012 11:50 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

Yeah, that's a nice gesture.
It made me think that kids who just start exercising will still benefit from all the posts he's made on these forums.
by Wouter
Mon Apr 02, 2012 11:35 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

I didn't see those posts.
I'm pretty down right now.
by Wouter
Mon Apr 02, 2012 11:33 am
Forum: Announcements
Topic: TimD
Replies: 27
Views: 41404

Re: TimD

TimD, you'll be missed.

Even though I've never met him, it feels as if a mentor has passed away.
He was here when I was just beginning to exercise and helped me with my questions.

I always imagined him as an older man fishing on a boat, while listening to the beach boys.
by Wouter
Mon Apr 02, 2012 10:17 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 786643

Re: Random crap

Does anybody know what happened to TimD?
It's been a while since he was on the forums and I don't see him listed as a moderator anymore.