Search found 547 matches

by Wouter
Mon Dec 19, 2011 1:17 pm
Forum: General
Topic: Personal Best Log
Replies: 1147
Views: 554528

Re: Personal Best Log

142kg/312lbs deadlift x5 reps.
I can see 150x5 on the horizon!
by Wouter
Mon Dec 19, 2011 1:08 pm
Forum: General
Topic: Hook Grip and Deadlifts
Replies: 20
Views: 6712

Re: Hook Grip and Deadlifts

Yeah I use the hook grip, in the beginning it hurts.
But after a few workouts the pain is gone.
You just have to find the correct hand position to grip the bar.
by Wouter
Wed Dec 14, 2011 12:54 pm
Forum: ExRx lounge
Topic: USDA Food Program Sucks
Replies: 10
Views: 8585

Re: USDA Food Program Sucks

I know it's normal to recommend full-fat for children, they've got a small stomach and a high need for calories. That's why I don't get why they'd have to drink skim milk? And margarine is recommended for the unsaturated fats in it (even though it got transfats, how f'ed up is that?) PS: I just read...
by Wouter
Tue Dec 13, 2011 12:48 pm
Forum: ExRx lounge
Topic: USDA Food Program Sucks
Replies: 10
Views: 8585

Re: USDA Food Program Sucks

Here in Belgium it's advised for kids under 4 years to use full fat products: whole milk, margarine, ... instead of skim milk and minarine.
by Wouter
Mon Dec 12, 2011 2:10 pm
Forum: General
Topic: Evalute My Workout
Replies: 27
Views: 6672

Re: Evalute My Workout

Olympic lifts might be beneficial if you're a sprinter.
Worldclass weightlifters have higher acceleration speeds than worldclass sprinters, they're faster in the 40m sprint.

(you said you run at high speeds, so I assumed your a sprinter)
by Wouter
Wed Dec 07, 2011 10:42 am
Forum: General
Topic: preventative/corrective exercises for shoulder impingement
Replies: 5
Views: 4125

Re: preventative/corrective exercises for shoulder impingeme

If overhead pressing gives you troubles, you might want to switch to (high) incline bench pressing.
It works basically the same muscles, but without putting your shoulders in a vulnerable position.
by Wouter
Mon Nov 28, 2011 1:32 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 685404

Re: Random crap

We're getting a government?
After about 550 days.
by Wouter
Sun Nov 27, 2011 9:08 am
Forum: General
Topic: quote of the day
Replies: 43
Views: 8656

Re: quote of the day

You will not win, 'cause I will not lose.
- Roy Jones Jr. (out of the song: can't be touched, that song fires me up)
by Wouter
Fri Nov 25, 2011 5:52 pm
Forum: General
Topic: Personal Best Log
Replies: 1147
Views: 554528

Re: Personal Best Log

200lbsx1 power jerk
320lbsx1 deadlift (after heavy back and biceps training)
by Wouter
Wed Nov 16, 2011 3:39 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 685404

Re: Random crap

Tigger got swag
Haha, awesome.
by Wouter
Mon Nov 14, 2011 2:33 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 685404

Re: Random crap

I have a stomach flu, but I thought I ate something wrong and needed to puke. But I couldn't puke, so I did it bulimic patient style: Fingers in throat. It's actually not that easy, first you have to stick your fingers in your throat (obviously). But your tongue protects your throat, so you have to ...
by Wouter
Sat Nov 05, 2011 5:54 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 685404

Re: Random crap

by Wouter
Thu Nov 03, 2011 10:36 am
Forum: General
Topic: Cheating on the DL
Replies: 32
Views: 6723

Re: Cheating on the DL

I never get scraped shins?