Search found 18 matches

by velink
Sun Oct 01, 2006 7:49 am
Forum: General
Topic: Anything for lats?
Replies: 5
Views: 7425

Anything for lats?

I am trying to build a stronger lats muscle, but the equipment that i have is only a pair of dumbbell. so what other exercise that i can do besides pullups?

i tried chair pressing from behind, but it does not excel much.
by velink
Fri Sep 15, 2006 4:30 am
Forum: Diet & Nutrition
Topic: anyone else a vegetarian?
Replies: 26
Views: 25967

Actually, I don't have a proper training schedule and am more focusing on expanding my upper body part especially broadening my shoulder. my daily nutrition always contain eggs and beancurd.

I am gaining muscle recently and the results are ok.
by velink
Mon Sep 04, 2006 1:48 am
Forum: Diet & Nutrition
Topic: anyone else a vegetarian?
Replies: 26
Views: 25967

I'm totally a vegetarian, is there any way i can get enough nutrition and gain muscle?