ExRx.net

soy protien is no good for men--i dont know the scientific reason but i will research it later today, it has estrogen enhancing effects though... a big problem for men. as for the whey--are you lactose intolerant? what kind of whey are you using ? they make whey isolates that have no lactose in them...

i am not a physical therapist and have no idea what that condition is so i am not recommending this, but you can do reverse hyper extensions for your lower back on a excersize ball--i love them and they work really well for strengthening the lower back. lay on the ball on your stomach and raise your...

yeah i must must admitt throwing up from a workout is pushing it over the edge. i have thrown up twice, once because i ate shortly before, the other was because the intensity was crazy, i always feel a bit queezy after a good leg workout though. this is the vomit inducing workout i did.i was 22 and ...

regular run of the mill in the bucket squats with as much weight as you can do without hurting yourselfs. What are your thoughts on squats.love them or hate them.
i am sure most agree that they are a MUST do.
but good lord i hate leg day.
any comments on the notorious mass builders??

yes i am serious that is why i have gained lbs of muscle continuisly since iwas 18 mens health is for preventing prostate cancer not putting on muscle!!!! you are right 15 reps is pointless, but do that weight 10 times and i bet that first set of 15 reps doesnt go up so easy!! try it let us know "wh...

any nutrition shop--gnc, vitamin world,etc. for 2 lbs it is usually around 20 bucks you can even get it on the net for a little cheaper designer is good, mega whey by eas is good, nitro tech is the most heavily advertised protien powder on the market, like i said i use designer, it tastes dood and m...

every bodies muscles are put on there bones a little different--should that inch may feel wonderful for them--but how does it feel for you? the further the bar lands below your collar bone the more strain it puts on your shoulder the issue is your upper chest if you feel it by your collar bone lower...

one more thing---even if you decide no shake no sports bar, at least get some type of protien--depending on your weight 30-50 gms---the little bit you get in the soy milk is not enough. your muscles are starving and insted of being anabolic you will turn catabolic.....your muscles will eat them selv...

after weight training you burn more calories, rather you burn more fat for the next few days. as for training in the morning, as was mentioned above, do what feels right for you i love a morning workout because it makes me feel like gold the rest of the day, scientifically you are more rested in the...

egg white have 4gms protien yolks have 2

6 sets is not over training for size 8-12 is best so you only have the equip listed? that sucks you can get a full body workout with that though try this for chest pick a weight something you can do 15 reps with on your first set-the 15th should be failure do 10 sets 10 reps each set progressively u...

i am talking about your post workout shake---protien and simple carbs

do you not agree the that an insulin spike right after a work out is what your body is looking for? after a workout your muscles are starving for nutrients, be it a bulking or cutting cycle. if you are on a low carb diet--fine, but the majority of your carbs should still be post workout simple carbs...

i love uprights with the barbell, however because of a rotator cuff injury several years ago i vant do them without pain, i now do dumbell uprights, you can feel it alot in the laterall head. play around with the space between the dumbells- for me i have found that a little less than shouldar length...

Ok, I think I'm on the same page, though I'm ever sceptical (its my nature). So wahta bout products like Carb Countdown. Where they remove the sugars from milk. In the same 1 cup serving youhave like 4 carbs (3 sugar) as opposed to the full double digits of 2% Milk? Also, are you saying not to take...