Search found 64 matches

by kevin harris
Mon May 15, 2006 7:58 am
Forum: Diet & Nutrition
Topic: protien
Replies: 6
Views: 11379

soy protien is no good for men--i dont know the scientific reason but i will research it later today, it has estrogen enhancing effects though... a big problem for men. as for the whey--are you lactose intolerant? what kind of whey are you using ? they make whey isolates that have no lactose in them...
by kevin harris
Sun May 14, 2006 8:41 pm
Forum: General
Topic: Spondylolisthesis L1 S5
Replies: 7
Views: 10741

i am not a physical therapist and have no idea what that condition is so i am not recommending this, but you can do reverse hyper extensions for your lower back on a excersize ball--i love them and they work really well for strengthening the lower back. lay on the ball on your stomach and raise your...
by kevin harris
Sun May 14, 2006 10:06 am
Forum: General
Topic: thoughts on squats
Replies: 13
Views: 11553

yeah i must must admitt throwing up from a workout is pushing it over the edge. i have thrown up twice, once because i ate shortly before, the other was because the intensity was crazy, i always feel a bit queezy after a good leg workout though. this is the vomit inducing workout i did.i was 22 and ...
by kevin harris
Sat May 13, 2006 9:41 pm
Forum: General
Topic: thoughts on squats
Replies: 13
Views: 11553

thoughts on squats

regular run of the mill in the bucket squats with as much weight as you can do without hurting yourselfs. What are your thoughts on squats.love them or hate them.
i am sure most agree that they are a MUST do.
but good lord i hate leg day.
any comments on the notorious mass builders??
by kevin harris
Sat May 13, 2006 6:25 pm
Forum: General
Topic: Bench Press Only Workout
Replies: 11
Views: 13433

yes i am serious that is why i have gained lbs of muscle continuisly since iwas 18 mens health is for preventing prostate cancer not putting on muscle!!!! you are right 15 reps is pointless, but do that weight 10 times and i bet that first set of 15 reps doesnt go up so easy!! try it let us know "wh...
by kevin harris
Sat May 13, 2006 8:55 am
Forum: Diet & Nutrition
Topic: after work out snack
Replies: 7
Views: 12906

any nutrition shop--gnc, vitamin world,etc. for 2 lbs it is usually around 20 bucks you can even get it on the net for a little cheaper designer is good, mega whey by eas is good, nitro tech is the most heavily advertised protien powder on the market, like i said i use designer, it tastes dood and m...
by kevin harris
Sat May 13, 2006 8:35 am
Forum: General
Topic: Incline barbell bench technique question...
Replies: 5
Views: 7361

every bodies muscles are put on there bones a little different--should that inch may feel wonderful for them--but how does it feel for you? the further the bar lands below your collar bone the more strain it puts on your shoulder the issue is your upper chest if you feel it by your collar bone lower...
by kevin harris
Sat May 13, 2006 8:23 am
Forum: Diet & Nutrition
Topic: after work out snack
Replies: 7
Views: 12906

one more thing---even if you decide no shake no sports bar, at least get some type of protien--depending on your weight 30-50 gms---the little bit you get in the soy milk is not enough. your muscles are starving and insted of being anabolic you will turn catabolic.....your muscles will eat them selv...
by kevin harris
Fri May 12, 2006 9:25 pm
Forum: General
Topic: Is the morning the best time to workout?
Replies: 8
Views: 9152

after weight training you burn more calories, rather you burn more fat for the next few days. as for training in the morning, as was mentioned above, do what feels right for you i love a morning workout because it makes me feel like gold the rest of the day, scientifically you are more rested in the...
by kevin harris
Fri May 12, 2006 8:15 pm
Forum: Diet & Nutrition
Topic: Microwaving Raw Eggs
Replies: 11
Views: 20152

egg white have 4gms protien yolks have 2
by kevin harris
Fri May 12, 2006 8:11 pm
Forum: General
Topic: Bench Press Only Workout
Replies: 11
Views: 13433

6 sets is not over training for size 8-12 is best so you only have the equip listed? that sucks you can get a full body workout with that though try this for chest pick a weight something you can do 15 reps with on your first set-the 15th should be failure do 10 sets 10 reps each set progressively u...
by kevin harris
Fri May 12, 2006 9:04 am
Forum: Diet & Nutrition
Topic: I think it's time to look at my diet
Replies: 31
Views: 47440

i am talking about your post workout shake---protien and simple carbs
by kevin harris
Fri May 12, 2006 8:59 am
Forum: Diet & Nutrition
Topic: I think it's time to look at my diet
Replies: 31
Views: 47440

do you not agree the that an insulin spike right after a work out is what your body is looking for? after a workout your muscles are starving for nutrients, be it a bulking or cutting cycle. if you are on a low carb diet--fine, but the majority of your carbs should still be post workout simple carbs...
by kevin harris
Fri May 12, 2006 8:33 am
Forum: General
Topic: Upright Rows?
Replies: 9
Views: 9317

i love uprights with the barbell, however because of a rotator cuff injury several years ago i vant do them without pain, i now do dumbell uprights, you can feel it alot in the laterall head. play around with the space between the dumbells- for me i have found that a little less than shouldar length...
by kevin harris
Fri May 12, 2006 7:28 am
Forum: Diet & Nutrition
Topic: I think it's time to look at my diet
Replies: 31
Views: 47440

Ok, I think I'm on the same page, though I'm ever sceptical (its my nature). So wahta bout products like Carb Countdown. Where they remove the sugars from milk. In the same 1 cup serving youhave like 4 carbs (3 sugar) as opposed to the full double digits of 2% Milk? Also, are you saying not to take...