Search found 64 matches

by kevin harris
Thu May 11, 2006 7:46 pm
Forum: Diet & Nutrition
Topic: supplement review
Replies: 5
Views: 11736

supplement review

several years ago bill phillips from e.a.s wrote a few books called sports supplement review. they were the best manual on supplements i have ever read...
does any body no of a book that is up to date that is of decent quality and doesnt promote b.s.?????????//
it would be a big help
Thanks
by kevin harris
Thu May 11, 2006 6:57 pm
Forum: General
Topic: low bf% but beer gut
Replies: 8
Views: 7810

stomach vacuums are a perfect excersize for your problem they will "pull" your stomach in. try them, they are weird to do and a long forgotten pose/excersize. you have to do them often in the shower is a great idea, assuming that you shower daily, be consistent or you wont see any improvement. or wa...
by kevin harris
Thu May 11, 2006 12:51 pm
Forum: Diet & Nutrition
Topic: improve my diet
Replies: 5
Views: 11291

hey babe...:) i have always wanted to say that!!!! what are you doing for cardio and resistence training you have the spacing of the meals great. how many calories a day are youtaking in? i am a big fan of counting calories. you can adjust from there make protien be your main course in each meal the...
by kevin harris
Wed May 10, 2006 9:55 pm
Forum: Diet & Nutrition
Topic: A basic question about Protien and Calloric intake.
Replies: 2
Views: 8590

hoosegow said it right too much protien will turn to fat so if you decide that you need 200 gms per day make sure you break it up almost evenly between your 6 or 7 meals a day. i say almost because pre and post work out protien should be slightly higher than other meals. and remember without enough ...
by kevin harris
Wed May 10, 2006 9:51 pm
Forum: Diet & Nutrition
Topic: will tuna make me dumb
Replies: 21
Views: 36008

that last reply was from me

sliver thanks for that link--that was by far the best i have read about the topic

do you know any thing about this the supplement N-acetylcystine that they spoke about?
by kevin harris
Tue May 09, 2006 3:40 pm
Forum: General
Topic: The Best Back Exercise?
Replies: 28
Views: 23702

Anonymous wrote:i would say that three must do back excersizes are wide grip chins( close is more biceps), deadlifts, and bent rows!!!!!

if i could only do one it would be....mmmmmmmmmm..thats tough

i love them all
that was mine
i almost always do all three
by kevin harris
Tue May 09, 2006 7:12 am
Forum: Diet & Nutrition
Topic: calories burned doing...
Replies: 4
Views: 10278

thanks for the web site
it will work
by kevin harris
Tue May 09, 2006 7:05 am
Forum: General
Topic: Best for muscle and strength
Replies: 27
Views: 21453

jeff, touche....but as long as i am strong enough to be able to perform daily functions without straining my back or getting a hernia i see herculese like strength as pointless. As far as the girls go...some like it some dont. but i bet that when you lift a truck they are like oh neat, but when they...
by kevin harris
Mon May 08, 2006 8:51 pm
Forum: Diet & Nutrition
Topic: I think it's time to look at my diet
Replies: 31
Views: 48454

iron man-- good point i forgott that

personally i dont count lactose as a simple carb, i do lower my intake of it wwhen i am cutting
so kudos to you for pointing that out
by kevin harris
Mon May 08, 2006 12:26 pm
Forum: General
Topic: Well Rounded Bicep Development
Replies: 8
Views: 9208

genetics do play a huge factor in the speed in which the muscle develops and the type of training one must do start that growth. some muscles grow much faster than others and mucj easrier. my triceps grow like weeds so training them is more of an after thought. as far as well rounded bicep developme...
by kevin harris
Mon May 08, 2006 9:10 am
Forum: Online Journals
Topic: monday april 8th training plans
Replies: 0
Views: 8409

monday april 8th training plans

today is chest day: warm up( usually walking around talking to people:))...i put on my mp3 player and go to work... dips(un weighted) 2x15 1xfailure incline bench.45-20,135-15,185-12,215-8,215-8,185-10,12 flat dumbell:75-15,85-12,95-8 pullovers:3x85-12 incline hammer-255-3x12 seated cable crossovers...
by kevin harris
Sun May 07, 2006 8:53 pm
Forum: General
Topic: Preacher Curls
Replies: 16
Views: 15421

that was supposed to be potatos
by kevin harris
Sun May 07, 2006 8:52 pm
Forum: General
Topic: Preacher Curls
Replies: 16
Views: 15421

for all the main muscles there is a "meat and potaots excersize" for the biceps it is the straight bar cur however hitting the muscles with isolation excersizes is imperative to well rounded development i love the preacher bench i inorporate it into every bicep workout in some form or fashion good p...
by kevin harris
Sun May 07, 2006 8:48 pm
Forum: General
Topic: Squats vs Deadlifts
Replies: 10
Views: 11534

when you do squats where do you feel it? the same for deads? they both hit alot of the same muscles, but the focus in each is different. with squats you are pushing up but on the deads you are pulling. when you bend over the primary muscles that get you back up are your glutes lower back and hamstri...
by kevin harris
Sun May 07, 2006 8:43 pm
Forum: General
Topic: Best for muscle and strength
Replies: 27
Views: 21453

why not pyramid hit a variety of all reps generally if you want strength lower reps is better(3-6) for building muscle(8-12) i never go below 6 reps and never above 15 except on the rare occasion. i dont care how strong i am, i only want muscle. however, through training the body building style you ...