Search found 64 matches

by kevin harris
Sun May 07, 2006 8:38 pm
Forum: Diet & Nutrition
Topic: will tuna make me dumb
Replies: 21
Views: 35146

will tuna make me dumb

the truth to this question eludes me.... so please help tuna is a staple in any body builders diet that is broke i eat 3 or 4 cans a day ...chunk light ablacore is like steak-too expensive so what is the story about mercury poisoning i am 24 and have eaten 3 cans almost regulary for 5 or 6 years i s...
by kevin harris
Sun May 07, 2006 5:48 pm
Forum: Diet & Nutrition
Topic: calories burned doing...
Replies: 4
Views: 10062

calories burned doing...

does anybody know where i can find a comprehensive list of the caloric expendeture by weight and activites on the internet?
I have looked all over googled and even asked jeeves:) to no avail
Thanks
by kevin harris
Sun May 07, 2006 5:41 pm
Forum: Diet & Nutrition
Topic: Eating at Subways
Replies: 4
Views: 10196

subway???? why not whey

for a meal in a hurry a sub on whoole wheat can provide decent protiens and decent carbs, but post workout one should consider whey protien. nothing absorbs faster than whey and fast absorbtion is what you need after breaking down your muscles. try 30-40 grams of protien and 50-60 grams of simple ca...
by kevin harris
Sun May 07, 2006 5:34 pm
Forum: Diet & Nutrition
Topic: your opinion on creatine and fish oil
Replies: 9
Views: 15870

Re: your opinion on creatine and fish oil

im thinking about taking creatine and fish oil for cutting i never tried neither before and i just wanted your point of view on it fish oil is a good fat, which oddly will help you get rid of the bad fats. Creatine will expand your muscles and make them more full. neither of the two will work if yo...