Search found 22 matches

by Peter
Tue Feb 07, 2006 6:15 pm
Forum: General
Topic: Plateaus
Replies: 1
Views: 6193

Periodizing your training (basically what he said in more simple terms), along with assesing and targeting your weaknesses, is the best way to go about it.
by Peter
Tue Feb 07, 2006 6:10 pm
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 21295

Tuesday Feb 7th

45 minute sprint training during my sixth form performance and excellence class.

2 Hour national league training.

Cleans 3x1 @ 100% 6 minute rest.
Full Squat 3x6 @ 85% 4 minute rest.
Bench Press 3x8 @ 70% ~ Superset With Supine Row @ BW 2 minute rest.

PWO: Whey with milk.
by Peter
Tue Feb 07, 2006 6:08 pm
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 21295

Training Journal

Monday: Sixth Form Game Tuesday: National League training/External Resistance Wednesday: Academy Training Thursday: National Leage Training/External Resistance Friday: Sixth Form Training/Footwork + shooting Saturday: National league game Sunday: Rest or scrimmage Supplements: Whey Protein, Generic...
by Peter
Mon Feb 06, 2006 1:30 pm
Forum: Visitor Articles
Topic: External resistance training for the youth population.
Replies: 0
Views: 13688

External resistance training for the youth population.

According to Dr. Avery Faigenbaums research, which is referanced below, among many other refrances, youth strength training increases self-esteem, prevents sports injuries, improves sports performance and helps develop a healthy lifestyle. Will external resistance stunt childrens growth? In short, t...
by Peter
Mon Feb 06, 2006 1:26 pm
Forum: Visitor Articles
Topic: Applications of the Dose-Response for Muscular Strength Dev
Replies: 3
Views: 16476

Applications of the Dose-Response for Muscular Strength Dev

What do you think the implications of this meta-analysis's results will have on untrained individuals, Recreationally trained nonathletes and the athlete populations? Peter D. Mundy The Journal of Strength and Conditioning Research: Vol. 19, No. 4, pp. 950-958. Applications of the Dose-Response for ...
by Peter
Wed Jan 11, 2006 6:55 pm
Forum: Exercise Science
Topic: Need Studies about Safety of Olympic Lifting
Replies: 6
Views: 15636

Technically they are not safe if you do not have the personal to correctly teach the biomechanics of the complex movements.
by Peter
Wed Jan 11, 2006 6:51 pm
Forum: Psychology
Topic: Mental Imagery & Self-Confidence
Replies: 5
Views: 27083

Mental Imagery & Self-Confidence

Here is some of my classwork, basketball examples have been used however they can be adapted for sport specific and genreal life situations. Peter Mundy Mental Imagery This coping strategy involves athletes imagining ones self performing a specific activity. They should be performing the specific sk...