Search found 139 matches

by George G
Fri Dec 30, 2005 7:22 pm
Forum: General
Topic: Loosing some weight
Replies: 14
Views: 28345

What about this full workout http://www.exrx.net/Workouts/Workout1LTA.html . I was thinking of taking your advice running it three times a week (MWF) and running a different option every workout day from that list. I am also planning on doing some running on the days off. So how does that plan soun...
by George G
Thu Dec 29, 2005 11:33 pm
Forum: General
Topic: Loosing some weight
Replies: 14
Views: 28345

I am a soccer player. Weight training will make you a better soccer player. I started training with weights 1 year ago (not for soccer) and noticed improvement in soccer. Every 50/50 ball in MINE and no one can muscle me of the ball anymore. Also I used to get injured a lot - small but frequent inj...
by George G
Thu Dec 29, 2005 7:53 am
Forum: General
Topic: Loosing some weight
Replies: 14
Views: 28345

I am a soccer player. Weight training will make you a better soccer player. I started training with weights 1 year ago (not for soccer) and noticed improvement in soccer. Every 50/50 ball in MINE and no one can muscle me of the ball anymore. Also I used to get injured a lot - small but frequent inju...
by George G
Tue Dec 27, 2005 4:53 pm
Forum: from General
Topic: Crappy Diet and little exercise
Replies: 8
Views: 14221

Thanks for the advice TimD. I went to the training room today to just get familiar with the exercises and I noticed I have to change from the BB to DB for my calves. Next, I overdid it with my quadriceps, it hurts a lot when I walk down stairs. Finally, I tried to do the weighted crunch but my lowe...