Search found 40 matches

by Bananas
Sun Dec 31, 2006 10:02 pm
Forum: Diet & Nutrition
Topic: what am i looking for in a mass gainer supplement?
Replies: 10
Views: 14247

what am i looking for in a mass gainer supplement?

i'm looking to pack on some pounds and want to try a weight gainer/mass gainer supplement. (insert old questions here which i figured out through bodybuilding.com) edit: just found this as i research mass gainers: shake 16 oz. 2% milk 2 tablespoons canola oil 3 tablespoons peanut butter 1 banana 1 s...
by Bananas
Sun Dec 31, 2006 3:35 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

just weighed myself and i went down to 166 lbs from 175 lbs when i started. i think i need to start eating more, and i think a mass gainer is in line if i cant get all the food i need.
by Bananas
Fri Dec 29, 2006 11:45 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

gotcha
by Bananas
Fri Dec 29, 2006 7:39 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

thanks for pointing me to that page tim, and yes i love this site for its information, its how i learned about all the exercises and how to do them. the little clips are great. looking at the upper/lower split, i dont think i can do all of those exercises in one day without getting dizzy, but ill gi...
by Bananas
Fri Dec 29, 2006 5:38 pm
Forum: General
Topic: should dumbell equal barbell weight?
Replies: 8
Views: 6882

lol ok guys but you didnt answer his question. he wants to know if he should go out and buy a bench and a barbell set for things like squats. he also wants to know how to do akward exercises like squats with dumbells.
by Bananas
Fri Dec 29, 2006 5:17 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

ok guys thanks for the advice, im trying to take it all in. i appreciate you guys saving me sometime by giving me good advice instead of me having to figure them out over time, yet i am aware that my body is unique and i will have to figure a few things out on my own. so now its time to figure out a...
by Bananas
Thu Dec 28, 2006 7:42 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

ok, so when do upper and lower twice a week, what exactly does that mean? do half of my upper and lower body exercises monday, and do the other half thursday? or do you mean do upper body monday, and my lower body thursday? or if im completely wrong, could you clue me in. i just got home from the gy...
by Bananas
Thu Dec 28, 2006 3:55 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

thanks for the advice again guys.

jwcalla ill try that out and post it. next chest day is friday.


also, when i said ABC off i meant, A - mon B - tue C- wed off - thur A- fri etc.

A - push
B - pull
c - legs

and abs and anythign that doesnt get worked by those mixed in there.
by Bananas
Wed Dec 27, 2006 8:41 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

thanks for the advice guys. to Ironman: i go to the gym with my friends (all huskier then me) and they have it dead set in their heads that they need to use every bar and bench possible, do 4 sets each and go to failure each time. their rationalization for this is that you have to push your muscles ...
by Bananas
Wed Dec 27, 2006 3:06 am
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

you ahve to read scribbles 2x2 post to understand, but ill try again. i've been doing what people on here suggested. i took a break, and have been doing the 2x2 seconds thing. lift up takes about one second and i go down in 2 seconds. im back from the break and im still havent gained any more str, i...
by Bananas
Wed Dec 27, 2006 12:49 am
Forum: Announcements
Topic: Google
Replies: 5
Views: 28200

you can type in "www.exrx.net: scribbles" or something like that to do waht you are saying. "Website name" then "what you want to find from that site". i dont know the exact syntax though. and if people really cared they could just use the search function on these forums to find anything posted by y...
by Bananas
Tue Dec 26, 2006 10:36 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

after taking a week and a half off, im still rowing (cables) the same amount. i have always been pushing up at a normal speed and going down slow. as for going over 2 reps 2 times in a row, ive never been able to get past 8 on all of my sets to actually be able to raise the weight next time. my next...
by Bananas
Sun Dec 17, 2006 2:53 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

thanks for all the info guys.
by Bananas
Sat Dec 16, 2006 8:55 pm
Forum: General
Topic: so its been 6 weeks and i need help
Replies: 30
Views: 23154

so its been 6 weeks and i need help

its been 6 weeks since ive started weight training at my local gym (first time ever if that matters). i'm a skinny guy, i look long and lanky at 6 ft 1in at 175 lbs. i have a few questions about my bench, because i havent been able to put up anymore weight on it for about 2 weeks now. my bench histo...
by Bananas
Sat Dec 16, 2006 8:38 pm
Forum: General
Topic: Sauna
Replies: 7
Views: 5393

maybe it helps clear out the pores of your skin.