Search found 40 matches
- Tue Dec 05, 2006 4:42 pm
- Forum: General
- Topic: Dizzy after Squats and Deadlifts
- Replies: 13
- Views: 12109
just the other day, i almost threw up from doing heavy squats (very hard to get the 8th rep up). i had to call it a day after that which sucked. i contributed it to the fact that i had a big sugary smoothie with an hour and a half of my workout and not a lot of anything else. it felt just like when ...
- Wed Nov 29, 2006 4:58 pm
- Forum: Diet & Nutrition
- Topic: creatine experiment
- Replies: 4
- Views: 9355
i know this sounds crazy but the only day i ever took creatine, i went for a run after my workout and it felt like my whole body was breathing, like i could run a mile if i didnt lose my breath so easy. i want to try it again being more aware this time to see if it was actually the creatine or somet...
- Wed Nov 29, 2006 4:43 pm
- Forum: General
- Topic: fix my posture please (picture included)
- Replies: 22
- Views: 28521
thanks tim, i just posted the http://www.getbodysmart.com/ link, what do you think of that site? after looking at the back exercises on this site for the muscles listed under posterior shoulder on http://www.getbodysmart.com/, it looks like im going to need to do a lot of shrugging. what about the r...
- Wed Nov 29, 2006 3:53 pm
- Forum: General
- Topic: fix my posture please (picture included)
- Replies: 22
- Views: 28521
so exactly what exercises will help the shoulders? mine are like that and ive been wondering what i can do to help it feel naturally pulled back for a while now. reverse pec fly machine for rhomboids? other shoulder exercises? or is it mainly the back that is letting them droop downn. also i just re...
- Wed Nov 29, 2006 2:03 pm
- Forum: General
- Topic: whats considered good progress
- Replies: 7
- Views: 7934
- Thu Nov 23, 2006 8:17 pm
- Forum: General
- Topic: Some general lifting questions
- Replies: 17
- Views: 18475
- Tue Nov 21, 2006 3:19 am
- Forum: General
- Topic: Some general lifting questions
- Replies: 17
- Views: 18475
- Tue Nov 21, 2006 1:20 am
- Forum: General
- Topic: Some general lifting questions
- Replies: 17
- Views: 18475
thanks for the feedback guys. so basically, how do i know when im doing too much? how do i figure out what my optimal training volume per week is for each muscle? it seems like something i should get on quick so i can optimize my workout for the most efficient gains. i guess it has to do with trial ...
- Mon Nov 20, 2006 1:42 am
- Forum: General
- Topic: Some general lifting questions
- Replies: 17
- Views: 18475
my goals are to keep gaining strength until it comes very hard to gain anymore. i want my body to be well rounded. i want to look good, gain good posutre and feel like i have control of my body. yeah i guess my elbows were hurting from curls. man that sucked when i couldnt move my elbows the next mo...
- Sun Nov 19, 2006 3:52 pm
- Forum: General
- Topic: Some general lifting questions
- Replies: 17
- Views: 18475
Some general lifting questions
Hi, I recently joined the local gym with my friends. I've started lifting weights there. My experience in lifting has come from reading this site and trying everything out for about 3 months around a year ago, before stopping. I understand the basics of how muscles work and what exercise works what,...