Search found 418 matches

by yadmit
Fri Oct 10, 2008 10:54 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Six - Day Three

Start: 7:20am Finish: 8:37am Warm Up: Burps 6/6/6 Squat: 60x8/120x5/140x4/155x3/170x1/185x3 BP: 45x8/90x6/105x4/120x3/130x1/140x3x3 BO Row: 40x8/80x6/90x4/100x3/110x1/120x3x3 --- SS: Burpees: 5x10 Medicine Ball Slams: 11lbsx10x5 Thoughts: I followed with eleven minutes of stretching and foam roller....
by yadmit
Wed Oct 08, 2008 10:33 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Six - Day Two

Start: 7:12am Finish: 8:30am Warm Up: Burps - 6/6/6 Squat: 45x8/90x6/105x4/120x3/130x1/140x3x3 Dead: 135x10/250x3x3 Press: 45x10/95x3x3 Chins: 185x3x3 ---- SS: Burps: 6x6 Medicine Ball Slams: 11lbsx6x6 Thoughts: I followed with eight minutes of stretching and foam roller. I will do the final six bur...
by yadmit
Mon Oct 06, 2008 10:51 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Six - Day One

Start: 7:12am Finish: 8:27am Warm Up: Burpees 5x3 with thirty seconds rest between Squat: 55x8/105x6/120x4/135x3/150x1/160x3x3 Bench: 55x8/105x6/120x4/135x3/150x1/160x3 Row: 45x8/90x5/100x4/115x3/125x3/135x3 --- SS: Burpees: 10x5 Medicine Ball Wall Throws: 8.8x10x5 Thoughts: Twelve minutes of stretc...
by yadmit
Sat Oct 04, 2008 11:21 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Five - Day Three

Start: 8:14am Finish: 9:20am Warm Up: Twelve burpees Squat: 55x8/110x5/130x5/145x4/155x3/170x3 Bench: 45x8/85x5/100x4/110x3/130x3x3 Row: 35x8/75x5/85x4/95x3/110x3x3 SS: Burpees: 10x5 Ball Slams (5kg): 10x5 Thoughts: Followed with ten minutes of stretching and foam roller. Back to heavier weights nex...
by yadmit
Mon Sep 29, 2008 10:37 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Five - Day One

Start: 7:14am Finish: 8:27am Warm Up: twelve burpees Squat: 50x8/110x5/115x4/130x3/150x3x3 Bench: 50x8/100x5/115x5/130x4/140x3/150x3 Row: 40x8/85x5/95x5/105x5/115x5/125x5 ------ SS: Burps:10x3 Medicine Ball Wall Throw: 8lbsx10x3 Two Hand KB Swing: 25lbsx10x3 ------ Burpees: 10/5 Thoughts: Followed w...
by yadmit
Fri Sep 26, 2008 10:55 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Four - Day Three

Start: 7:15am Finish: 8:30am Warm Up: Twelve Burpees Squat: 60x8/120x5/140x5/155x5/170x5/185x5 Bench: 45x8/90x5/105x4/120x3/140x5x5 Row: 40x8/80x5/90x4/100x3/120x5x5 Burps: (rest of 'em) 10/10/6/6/10 Thoughts: Eight minutes of stretching after. Good today. Focused on the correct muscle group for the...
by yadmit
Wed Sep 24, 2008 10:48 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Four - Day Two

Start: 7:10am Finish: 8:46am Warm Up: Burpees - 13 (the rest later today) Squat: 45x8/90x5/100x4/115x3/135x5x5 DL: 135x8/225x3/250x5x5 PR: 45x8/95x5x5 Chin: 182x5x5 Thoughts: I had some guy walk right behind me when I was doing DLs... threw off my flow for a set. Numbskull... My shoulder is still a ...
by yadmit
Mon Sep 22, 2008 10:51 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Four - Day One

Start: 7:13am Finish: 8:29am Warm Up: Rotator cuff stuff and ten burpees Squats: 55x8/105x5/120x4/135x3/160x5x5 Bench: 55x8/105x5/120x5/135x5/150x5/160x5* Row: 45x8/90x5/100x5/115x5/125x5/135x5 Thoughts: *I probably didn't go as low on the last couple of reps as I should have. Finished the remaing 4...
by yadmit
Fri Sep 19, 2008 11:19 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Birthday Workout

Week Three - Day Three

Start: 7:15am
Finish: 8:17am

Warm Up: Rotator cuff stuff and 12 burps

Squats: 60x8/120x5/135x5/155x5/165x5/180x5
BP: 45x8/90x5/100x4/115x3/135x5x5
Rows: 40x8/75x5/85x4/100x3/115x5x5

Thoughts: Finished the rest of the burps between sets of rows...

t
by yadmit
Wed Sep 17, 2008 10:41 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Three - Day Two

Start: 7:12am Finish: 8:40am Warm Up: Ten Burpees (the rest later today) Squat: 45x8/90x5/100x5/115x3/135x5x5 DL: 135x10/245x5x5 OH Press: 65x10/95x5x5 Chins: 180x5x5 Thoughts: I followed with a bit of stretching. Also learned today I will be taking a Kettlebell class so I can teach others how to us...
by yadmit
Mon Sep 15, 2008 10:49 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Three - Day One

Start: 7:14am Finish: 8:22am Warm Up: Burps - 13 Squat: 55x8/105x5/120x4/135x3/160x5x5 Bench: 50x8/100x5/115x5/130x5/145x5/155x5 Row: 45x8/85x5/100x5/110x5/120x5/130x5 SS: Burps: 10x3 Medicine Ball Slams: 11lbx10x3 Thoughts: My weight this morning was 183. A weekend of carbs with my son's birthday.....
by yadmit
Fri Sep 12, 2008 1:55 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Two - Day Three

Start: 1030am Finish: 1144am Warm Up: Burpees - 12 Squat: 60x8/115x5/130x5/150x5/160x5/175x5* Bench: 45x5/85x5/100x4/110x3/130x5x5 Row: 35x8/75x5/85x4/95x3/110x5x5 Burps: 13+15+above=40 Thoughts: *The last one was a little shaky. I followed with about eight minutes of stretching and foam roller. I g...
by yadmit
Fri Sep 12, 2008 1:55 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Two - Day Three

Start: 1030am Finish: 1144am Warm Up: Burpees - 12 Squat: 60x8/115x5/130x5/150x5/160x5/175x5* Bench: 45x5/85x5/100x4/110x3/130x5x5 Row: 35x8/75x5/85x4/95x3/110x5x5 Burps: 13+15+above=40 Thoughts: *The last one was a little shaky. I followed with about eight minutes of stretching and foam roller. I g...
by yadmit
Wed Sep 10, 2008 11:43 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Two - Day Two

Start: 7:15am Finish: 8:40am Warm Up: burpees - 12 (finish these later) Squats: 45x5/90x5/100x4/115x3/135 x5x5 Deads: 80x8/160x5/260x5(whoops)/ 240x5x4 OH Press: 30x10/95x5x5 Chins: 181(BW)x5x5 Thoughts: Got all the chins. DAMN! Made an oops on the first set of work Deads. I lifted it and thought th...
by yadmit
Mon Sep 08, 2008 10:40 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 283920

Week Two - Day One

Start: 7:20am Finish: 8:25am Warm Up: twelve burpees Squat: 50x8/100x5/115x4/130x3/155x5x5 Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5 Rows: 40x8/85x5/95x5/105x5/115x5/125x5 Burps: 12/12 Thoughts: Weight this morning was 181.4 pounds. Burps were tough today. I did 5k on the treadmill yesterday a...