Search found 418 matches

by yadmit
Sun Sep 07, 2008 1:15 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Cardio Day

I started with 15 burpees to get some outta the way. Ran 1.5 miles starting at 5.0 and up to 5.5 then walked for two and a half minutes. I varied walking and running for the duration of the total distance hitting a top running speed of 6.5. I completed the 3.1 miles (5k) in 38.01. That's down about ...
by yadmit
Fri Sep 05, 2008 10:36 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Week One - Day Three

Start: 7:20am Finish: 8:32am Warm Up: Eleven burpees Squat: 60x8/120x5/135x5/155x5/165x5/180x5 Bench: 45x8/85x4/100x4/110x3/130x5x5 Row: 40x8/80x5/90x4/100x3/120x5x5 Burps: 11/11 Thoughts: Nine minutes of stretching and roller. I can see the burps being an issue and difficult to fit in. For some rea...
by yadmit
Wed Sep 03, 2008 10:47 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Well, what a donkey kicking today was....

Week One - Day Two Start: 7:13am Finish: 8:46am Warm Ups: Eleven Burpees Squat: 45x8/90x5/105x4/120x3/140x5x5 DL: 80x8/160x5/185x4/210x3/245x5x5* Press: 35x8/95x5x5 Chins: BW-100x8/BW-10x5x5 Thoughts: Weight this morning was 181.6 (I used 180 for the chins). This takes a long time. I may drop some w...
by yadmit
Mon Sep 01, 2008 3:20 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Week One - Day One

Start: 12:10pm Finish: 1:17pm Warm Up: Twelve burpees Squat: 55x8/105x5/120x4/135x3/160x5x5 Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5* BO Row: 45x8/90x5/100x5/115x5/125x5/135x5 Burps: 10/7 Thoughts: * I may have to up the weight slowly here, or be careful on getting to the allotted amount of r...
by yadmit
Fri Aug 29, 2008 12:42 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Press & Chins

Start: 8:33am Finish: 9:28am Warm Up: Five minutes on the treadmill and rotator cuff stuff Chins*: BW-140x10/BW-100x10/BW-80x5/BW-60x3/BW-30x1/BWx8 OH Press: 40x10/90x8/95x5/100x3/105x1/110x3 Burpees**: 13/10/3 Thoughts: My weight on the gym scale was 183 pounds. *Warm ups were pull ups as the assis...
by yadmit
Thu Aug 28, 2008 12:01 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Cardio Day

I have a goal... it may not be lofty to some, but to me it kinda is. I used to run a six minute mile in grade nine. That was many years ago, and six minutes wasn't a lot then, really... but at least I completed it. Today, a six minute mile is out of the question, for now, anyway. I want to complete ...
by yadmit
Wed Aug 27, 2008 6:53 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Bench & Row Day Start: 10:33am Finish: 11:27am Warm Up: Five minutes on the treadmill and rotator cuff stuff BO Rows: 30x10/50x10/100x5/115x3/125x1/150x3* Bench Press: 45x10/95x10/115x5/135x3/155x1/175x1** Burpees: 12/12*** Thoughts: *did four, but I was losing form. Counted as three. **Not pretty a...
by yadmit
Tue Aug 26, 2008 8:59 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Tim's Beach Playground Workout 08/25/08

Here's what I did yesterday

Burpees: 11

SS:
Chins: 5/5/5
Bulgarian Split Squats: 10/10/10

Chins: 5/5/5
Step Ups: 10/10/10

Burpees: 11

I did this at a playground at a beach... got a few odds looks, but... whatever... ha...
by yadmit
Fri Aug 22, 2008 10:07 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Squat Day

Start: 7:21am Finish: 8:17am Warm Up: Five minutes on a recumbent bike Squats: 45x10/95x10/115x5/135x3/155x2/175x3/195x1/205x1/155x5/115x6 Burpees: 9+10 Hyperextensions: BWx10x3 Thoughts: Good today. I feel now as though I could have lifted more, but at the time the reps were hard. I may have been a...
by yadmit
Fri Aug 22, 2008 10:06 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Fiddlin' Four

Start: 7:20am Finish: 8:15am Warm Up: Five minutes on the cross trainer Chins: 10/3/2 Waiter Walks: (LH)20x1/(RH)20x1/(LH)25x1/(RH)25x1 Alternating One Arm BB Press: 60x20x3 Medicine Ball Slams: 13.2x20x3 Medicine Ball OH Squat: 8x15x3 Medicine Ball Two Arm Wall Throws: 4.4x20/6x20x2 Burpees: 10/7 T...
by yadmit
Mon Aug 18, 2008 10:32 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Fiddlin' Three Start: 7:17am Finish: 8:30am Warm Up: Five minutes on the treadmill Farmer Walks: 60lbsx1x3 BO BB Rows: 70x15/14/9 Alternating One Arm BB Press: 55x15/20/20 Medicine Ball Slams: 13.2x20x3 Medicine Ball Squat Throws: 8.8x15x3 Burpees: 10/5 Ball Toss/Catch: 4.4x15x3 Planks: 60s/30s/30s ...
by yadmit
Fri Aug 15, 2008 10:11 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

DGDL Day

Darn Good Deadlift Day For me, anyway... About a year ago I did a bunch to see what I could lift. I'm a smidge above that. Here's what happened: Warmed up and then lifted heavy things 135x10x2/225x5/275x2/295x1/315x1(PR)!/320 (miss) tried again, no luck/225x5/135x10 Oh, I did my 12 burps too. I seem...
by yadmit
Wed Aug 13, 2008 10:26 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Fiddlin' Around - Two

Start: 7:19am Finish: 8:24am Warm Up: Five minutes on the treadmill Waiter Walks: 25lbsx2 laps(LH)/25lbsx2 laps(RH)/25lbsx1(LH)/25x1(RH) Chins: 9.5/2.5/3 Alternating One Arm BB Press: 55lbsx20x3 Medicine Ball Slams: 13.2lbsx15x3 Burpees: 10 Ball Toss/Catch: 4.4lbsx15x3 DB Crawls: 10lbsx15x3 Planks: ...
by yadmit
Mon Aug 11, 2008 10:50 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Fiddlin' Around - One

Start: 7:24am Finish: 8:34am Warm Up: Five minutes on the treadmill and eight burpees Farmer Walks: 120lbs(2-60s)x3 laps of the gym BO BB Rows: 90x15/80x9/80x8 Alternating One Arm BB Press: 55x15x3 Medicine Ball Slams: 8.8lbsx15x3 Medicine Ball Squat Throws: 4.4lbsx15/8.8lbsx15x2 Medicine Ball Push ...
by yadmit
Mon Aug 04, 2008 10:06 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 278310

Hypertrophy III - B11 (did this yesterday) Start: 8:11am Finish: 9:30am Warm Up: Five minutes on the treadmill Rest: 120s Tempo: 30X Heels Raised 1&1/4 Squat: 115x4/120x4x2/125x4x2/130x4 SS: BS DL: 95x4/100x4/105x4/110x4/120x4x2 Split GM: 85x4/95x4x2/100x4x2 Woodchop: 40x15x3 Thoughts: My head was i...