Search found 418 matches

by yadmit
Tue May 16, 2006 10:50 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:04am Finish: 9:02am Warm Up: Three minutes on the treadmill... Seated Machine Row: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 One Arm DB Rows: 20lbsx15/30lbsx12/40lbsx10/45lbsx8 Ball Xtns: 15/12/10/8 Bench Dips (feet on ball): 15/12/10lb...
by yadmit
Mon May 15, 2006 10:21 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 6:53am Finish: 7:48am Warm Up: Three minutes on the eliptical DB Squats: 20lbsx15/30lbsx12/40lbsx10/50lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Split Squats: 15/12/10/8 BW Calf Raises: 15/15/15 (five second hold at top) Leg Press (for reps): 200lbsx30/200lbsx15/200lbsx15 Thoughts: Goo...
by yadmit
Fri May 12, 2006 3:03 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

But I did it anyway... Start: 8:10am Finish: 8:44am Warm Up: Three minutes on the treadmill. Rotator cuff stuff SS: Scott Presses: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 Lat Raises: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 ----------------------------------------------- DB Shrugs: 25lbsx15/35lbsx12/45lbsx10/55lbsx8...
by yadmit
Fri May 12, 2006 3:02 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:06am Finish: 8:57am Warm Up: Three minutes on the treadmill. Rotator cuff stuff DB Press (on ball): 10lbsx15/20lbsx12/25lbsx10/40lbsx8 Push Ups: 15/12/10/8 Dec Flyes: 10lbsx15/10lbsx12/15lbsx10/20lbsx8 ---------------------------------------------- SS: Inc DB Curls: 5lbsx15/5lbsx12/8lbsx10/...
by yadmit
Tue May 09, 2006 10:18 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:01am Finish: 8:56am Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/35lbsx10/45lbsx8 BTN Lat Pulldowns: 60lbs15/70lbsx12/80lbsx10/100lbsx8 Seated Cable Rows (Full): 60lbsx15/80lbsx12/110lbsx10/130lbsx8 Ball Xtns: 15/12/10/8 Bench Dips (heels on ball): 15/12/10/8 S...
by yadmit
Mon May 08, 2006 10:35 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

I love leg day... call me sick... Start: 8:01am Finish: 8:55am Warm Up: Three minutes on the treadmill Sissy Squats: BWx15/BWx12/10lbsx10/25lbsx8 Lunges: BWx15/BWx12/10lbsx10/15lbsx8 DB SLDL: 30lbsx15/35lbsx12/40lbsx10/50lbsx8 Calf Raise On LP: 200lbsx25/200lbsx25/200lbsx16 Leg Press (for reps): 200...
by yadmit
Fri May 05, 2006 10:23 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:05am Finish: 8:59am Warm Up: Three minutes on the treadmill OH Machine Press: 25lbsx15/30lbsx12/35lbsx10/60lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/8lbsx12/8lbsx10/10lbsx8 DB Front Raises: 5lbsx15/8lbsx12/8lbsx10/10lbsx8 --------------------------...
by yadmit
Wed May 03, 2006 10:14 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Did tomorrows workout today as I have an eye appointment.. tomorrow will be an off day... Start: 7:51am Finish: 8:46am Warm Up: three minutes on the eliptical - rotator cuff stuff BB Bench: 45lbsx15/60lbsx12/90lbsx10/115lbsx8 Push Ups: 15/12/10/8 Decline DB Flyes: 10lbsx15/12lbsx12/15lbsx10/20lbsx8 ...
by yadmit
Tue May 02, 2006 10:36 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Seated Cable Rows: 50lbsx15/60lbsx12/80lbsx10/110lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8* Bent Over BB Rows: 45lbsx15/50lbsx12/60lbsx10/70lbsx8 Supine Rows: BWx5/10lbsx4/10lbsx4/10lbsx3 Bench Dips: 15/12/...
by yadmit
Mon May 01, 2006 10:52 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:10am Finish: 9:02am Warm Up: Three minutes on the treadmill DB Squats: 20lbsx15/25lbsx12/30lbsx10/45lbsx8 BB SLDL: 45lbsx15/65lbsx12/75lbsx10/95lbsx8 Split Squats: 15/12/10/8xBW Calf Raise: BWx15x3 with a five second hold at the top Weighted Crunch: 45lbsx20x2 Thoughts: Changed the smith sq...
by yadmit
Fri Apr 28, 2006 10:47 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:10am Finish: 9:00am Warm Up: Three minutes on the eliptical/rotator cuff stuff SS: Scott Press: 5lbx15/5lbsx12/8lbsx10/8lbsx8 Lat Raises: 5lbx15/5lbsx12/8lbsx10/8lbsx8 ------------------------------------------- DB Shrugs: 25lbsx15/35lbsx12/40lbsx10/55lbsx8 Rev EZ Bar Curls: 25lbsx15/30lbsx...
by yadmit
Thu Apr 27, 2006 10:21 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:03am Finish: 8:54am Warm Up: Three minutes on the eliptical/Rotator cuff stuff Tri-Set: Flat DB Press:10lbsx15/20lbsx12/25lbsx10/30lbsx8 Decline Flyes: 10lbsx15/10lbsx12/10lbsx10/10lbsx8 Push Ups: 15/12/10/8 -------------------------------------------------- SS: Incline DB Curls: 5lbsx15/5l...
by yadmit
Wed Apr 26, 2006 11:02 pm
Forum: General
Topic: When do you usually workout?
Replies: 6
Views: 6136

I usually tackle it in the morning...

t
by yadmit
Wed Apr 26, 2006 10:45 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Eliptical Trainer
Warm Up: Two minutes
Cool Down: Three minutes
Total Time: 35 minutes
Calories: 200
Distance: 1.2
Avg HR: 159.2bpm

I'm spent.

t
by yadmit
Tue Apr 25, 2006 10:33 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 291671

Start: 8:06am Finish: 9:00am (approx) Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 Pull Ups: 5/3/3/2 Ball Xtns (hands at ears): 15/12/10/8 ------------------------------------------------------ SS: ...