Search found 418 matches

by yadmit
Mon Apr 24, 2006 10:57 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Start: 8:13am Finish: 9:05am Warm Up: Three minutes on the eliptical Sissy Squats: BWx15/BWx12/10lbsx10/10lbsx8 DB SLDL: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 Lunges: BWx15/12/10/8 Calf Raise on Leg Press: 200lbsx25/15/15 Weighted Crunches: 40lbsx20/20 OB V-Ups: 10/10 Thoughts: Good work for legs with ...
by yadmit
Fri Apr 21, 2006 2:24 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Start: 9:07am Finish: 9:45am Warm Up: Three minutes on the treadmill/internal & external rotations SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 DB Front Raises: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 ------------------------------------------------- BB Shrugs: 45lbsx15/55lbsx15/65lbsx10/75lbsx10 Smith Ca...
by yadmit
Thu Apr 20, 2006 11:09 am
Forum: Journal Discussions
Topic: yadmit's log comments
Replies: 21
Views: 47651

I've changed the routine a bit... when I was doing that one it was three sets of eight... I've now switched to a high rep/low weight routine... four sets (15/12/10/8) Also, being as this is the first week of it, I'm getting a feel for the weight and reps... so I'm trying to start with a bit lower so...
by yadmit
Thu Apr 20, 2006 10:27 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike/Rotator cuff stuff BB Bench Press: 45lbsx15/55lbsx12/80lbsx10/100lbsx8 ---------------------------------------------------- SS: Push Ups: 15/12/10/8 Decline DB Flyes: 10lbsx15/10lbsx12/12lbsx10/12lbsx8 ------------------------...
by yadmit
Wed Apr 19, 2006 10:32 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill Seated Machine Row: 50lbsx15/60lbsx12/70lbsx10/100lbsx8 Wide Grip Lat PD: 50lbsx15/70lbsx12/90lbsx10/110lbsx8 Bent Over BB Rows: 45lbsx15/45lbsx12/50lbsx10/55lbsx8 Supine Rows: BWx5/10lbsx5/10lbsx4/10lbsx3 BB Close Grip BP: 45lbsx1...
by yadmit
Tue Apr 18, 2006 10:34 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

No better way to start a new routine than with leg day.... Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike Smith Squats: 40lbsx15/50lbsx12/50lbsx10/60lbsx8 BB SLDL: 45lbsx15/55lbsx12/65lbsx10/75lbsx8 Split Squats: 15/12/10/18 all by body weight BW Calf Raises: 15/15/15 (fiv...
by yadmit
Wed Apr 12, 2006 10:18 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Week Seven/Day Two Start: 8:06am Finish: 9:01am Warm Up: Three minutes on the treadmill Lat Pulldowns (Wide Grip): 110lbsx5x5 Ball DB Flyes: 25lbsx5x5 Ball DB Hammer Curls: 15lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises: 12lbsx5x5 Smith Squats: 80lbsx5x5 DB Lunges: 15lbsx5x5 Smith Calf Raises: 100l...
by yadmit
Tue Apr 11, 2006 10:05 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Cardio: Hit the treadmill Total Time: 24 minutes Warm Up: three minutes Top Speed: 6.0 by 60 seconds twice Distance: 1.59 Calories: 299 HR: Approx 144bpm Not too terribly pleased with today. I've had a history with my knees. Now, they don't hurt, but they ache... does that make any sense? They haven...
by yadmit
Mon Apr 10, 2006 10:53 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Week Seven/Day One Start: 8:13am Finish: 9:07am Warm Up: Three minutes on the treadmill Supine Rows: BWx5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbx5x5 Stnding OH Extns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Hznt Leg PRess: 165lbsx5x5 BB SLDL: 80lbsx5x5 Crunch: 45lbsx20x2 Lying Side Leg Raises:...
by yadmit
Fri Apr 07, 2006 10:11 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Week Six/Day Three Start: 7:49am Finish: 8:45am Warm Up: 3:30 on the treadmill Sissy Squats: 15lbsx5x5 Leg Xtns: 75lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc DB Flyes: 25lbsx5x5 Preacher Curls: 40lbsx5x5 Dec. Skulls: 40lbsx5x5 DB Front Raises on Bosu: 12lbsx5x5 Hanging Leg Raises: 10x2 Ball Crunches: 1...
by yadmit
Wed Apr 05, 2006 10:29 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Week Six/Day Two Start: 8:14am Finish: 9:07am Warm Up: 3:30 on the treadmill Leg Press: 340lbsx5x5 (upped from last time by 20 pounds) DB SLDL: 40lbsx5x5 Pull Ups: 5/5/4/3/3 (I do these from the Smith Machine as there is no chin up bar, therefore, I can't lower myself all the way down, still, much m...
by yadmit
Tue Apr 04, 2006 10:33 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Cardio I tried the cardiovascular workout program on the treadmill, didn't like it. I couldn't quite get it to do what I wanted... I gave it five minutes then did it my way. Warm Up: Five minutes Incline: 4.0 Speed: Varied with intervals between 3mph and 7.5mph. High intervals were about 60 seconds ...
by yadmit
Mon Apr 03, 2006 10:28 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Week Six/Day One Start: 8:10am Finish: 9:06am Warm Up: Three minutes on the treadmill Wide Grip Lat Pulldowns: 100lbsx5x5 (I can up this) Inc Ball DB Flyes: 20lbsx5x5 (I can up this) Ball DB Hammer Curls: 12lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises (on Bosu): 10lbsx5x5 (I can up this) Smith Squa...
by yadmit
Sat Apr 01, 2006 9:52 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Deadlifts

Warm Up: Three minutes on the mini-trampoline 120lbsx10/165lbsx10/205lbsx8/265lbsx5/215lbsx4/165lbsx4/115lbsx5 I got the sixth rep of 265 pounds off the ground, but my whole body stalled. Therefore, I decided to set it down before I hurt myself! That's the most weight I've lifted for reps. Tickled w...
by yadmit
Fri Mar 31, 2006 9:17 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 289773

Evertying happens for a reason....

...and there is a reason I'm not working out today. I was MCing a function last night which kept out of my bed till 3:00 this morning. I may have also had a few too many beer, not enough for a hangover, but enough to leave me just plain tired. I had about four hours of sleep this morning and was rea...