Search found 418 matches

by yadmit
Thu Mar 30, 2006 11:13 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Cardio:

Treadmill
- total time 30 mintues
- 6.0 incline
- Various speeds from 3.5 up 6.0 at my highest
- Total calories burned @ 378 (approx)
- Total distance was 2.01

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by yadmit
Wed Mar 29, 2006 11:23 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Week Five/Day Two Start: 8:00am Finish: 8:57am Warm Up: Five minutes on the treadmill Heart Rate: Peaked at about 148bpm Sissy Squats: 15lbsx5x5 Leg Xtns: 65lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes (on the ball): 25lbsx5x5 Preacher Curls: 40lbsx5x5 Decline Skulls: 40lbsx5x5 Front DB Raises ...
by yadmit
Mon Mar 27, 2006 11:19 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Week Five/Day One Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Seated Machine Row: 80lbsx1/100lbsx4x5 BB Bench: 80lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 30lbsx5x5 Cable Pushdowns: 15kgx5x5 Calf Raises on Leg Press: 270lbsx20/270lbsx...
by yadmit
Fri Mar 24, 2006 11:22 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Week Four/Day Three Start: 8:09am Finish: 8:56am Warm Up: Three minutes on the treadmill Close Grip Lat Pulldowns: 100lbsx5x5 Incline DB Flyes on the ball: 20lbsx5x5 Ball DB Hammer Curls: 10lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises (on Bosu): 10lbsx5x5 Smith Squat: 80lbsx5x5 Split Sqauts (leg on...
by yadmit
Thu Mar 23, 2006 6:00 pm
Forum: Journal Discussions
Topic: yadmit's log comments
Replies: 21
Views: 47711

yadmit's log comments

Same as dubdub... feel free to comment on whatever I'm doing... open minded and open to constructive critisism, too!

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by yadmit
Wed Mar 22, 2006 11:24 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Week Four/Day Two Start: 7:57am Finish: 8:50am Warm Up: Three minutes on the treadmill Supine Rows: 5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbsx5x5 Standing OH Xtns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Horizontal Leg Press: 150lbsx5x5 BB SLDL: 75lbsx5x5 Calf Raises: BWx3x15 (5 second hold at...
by yadmit
Tue Mar 21, 2006 12:13 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Cardio:

Treadmill today

Total: 37 minutes
Warm Up: Three minutes
Cool Down: 2.5 minutes
Distance: 2.63
Laps: 10.5
Calories Burned: 477
Intervals: 5 High Interval Laps (approx 2.5 minutes per lap and I did these running... highest speed was 6.0)/4 Low Interval Laps
Grade: 4.0
HR: 149.3 BPM (Avg)

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by yadmit
Mon Mar 20, 2006 11:21 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Week Four/Day One Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the treadmill Sissy Squats: 10lbsx5x5 Leg Xtns: 45lbsx1x5/55lbsx2x5/65lbsx2x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes: 20lbsx5x5 Preacher Curls: 35lbsx5x5 Decline Skulls: 35lbsx5x5 DB Front Raises: 10lbsx5x5 Smith Calf Raises...
by yadmit
Sun Mar 19, 2006 11:22 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Cardio:

HIIT on mini-trampoline
HR: Approx 75 to 80%
Two minute warm up and two minute cool down
30 second high intervals
60 second low intervals
Total time was 18 minutes.

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by yadmit
Sat Mar 18, 2006 7:02 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Cardio:

Treadmill for a total of 32 minutes
Distance: 2.04
Calories: 407
Laps: 8.25 or so
HR: approx 75-80%

I ran for some of it, about six minutes is my guess... must work up to more... the speed went from about 3.5 up 5.0 when I was doing some running.

t
by yadmit
Fri Mar 17, 2006 11:34 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Week Three/Day Three Start: 8:04am Finish: 8:54am HR: 137 BPM Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Chins: 5/5/5/5/4 BB Bench Press: 75lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 35lbsx5x5 Cbl Pushdowns: 15kgx5x5 Calf Raise (LP): 270lbsx20/270lbsx15/270lbsx12...
by yadmit
Wed Mar 15, 2006 11:11 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Week Three/Day Two Start: 7:57am Finish: 8:49am Warm Up: three minutes on the treadmill Close Grip Lat Pulldowns: 80lbsx3x5/110lbsx5/110lbsx5 Ball DB Flyes: 20lbsx5x5 Ball DB Hammer Curls: 8lbsx5/10lbsx2x5/15lbsx2x5 Close Grip Pushups: 5x5 DB Lat Raises: 10lbsx5x5 Smith Squats (ATG): 80lbsx5x5 DB Lu...
by yadmit
Mon Mar 13, 2006 12:08 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Start: 8:03am Finish: 8:55am Warm Up: Three minutes on the treadmill Supine Rows: 5/5/5/5/4 Machine Chest Press: 80lbsx5/90lbsx3x5/100lbsx5 Conc Curls: 15lbsx5x5 Standing Tri Xtns: 35lbsx5x5 Monkey Curls: 20lbsx5x5 Leg Press (Horizontal): 150lbsx5x5 BB SLDL: 75lbsx5x5 DB Seated Calf Raises: 30lbsx3x...
by yadmit
Sun Mar 12, 2006 12:54 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Cardio

HIIT on the mini-trampoline

Total Time: 21 minutes
Warm Up: two minutes
Cool Down: Two minutes
Intervals: 30 seconds high/60 seconds low

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by yadmit
Sat Mar 11, 2006 11:41 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 290398

Cardio

Standard stuff on the mini-trampoline
Thirty minutes

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