Search found 418 matches

by yadmit
Fri Mar 10, 2006 11:30 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

Week Two/Day Three Start: 8:05am Finish: 9:02am Heart Rate Avg: 124.6bpm Warm Up: 3:30 on the treadmill Sissy Squats: 10lbsx5x5 Leg Xtns: 45lbsx5x5 BB Good Mornings: 55lbsx5x5 Inc DB Flyes: 20lbsx5x5 Preacher Curls: 35lbsx5x5 Dec Skulls: 35lbsx5x5* DB Front Raises: 10lbsx5x5 Smith Calf Raises: 60lbs...
by yadmit
Wed Mar 08, 2006 11:43 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

Week Two/Day Two Start: 8:8am Finish: 9:03am Warm Up - Three minutes on the treadmill HR: Av: 142bpm High: 160bpm Leg Press: 300x5x5* DB SLDL: 40lbsx5x5 Chins: BWx4x5/BWx3x5 BB Bench: 65lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curl: 30lbsx5x5 Tricep Pushdowns: 10.5kbsx5x5** BW Rev Calf Raises: BWx5x5 Calf...
by yadmit
Mon Mar 06, 2006 11:42 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

Week Two/Day One Start: 8:05 ?(approx - I forgot to check the clock) Finish: 8:56am Warm Up: Three minutes on the eliptical Lat Pull Down (Close Grip): 70lbsx5x5 Smith Incline: 70lbsx5x5 DB Hammer Curls (On ball): 8lbsx5x5 Close Grip Push Ups: BWx5x5 DB Lat Raises: 10lbsx5x5 Smith Squats: 70lbsx5x5 ...
by yadmit
Fri Mar 03, 2006 4:55 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

Week One/Day Three Start: 12:39pm Finish: 1:33pm Warm Up: 3:30 on the treadmill Horizontal Leg Press: 115x5/150x4x5 BB SLDL: 65lbsx5x5 Supine Rows: BWx4x5/BWx2 Monkey Curls: 15lbsx5x5 Machine Chest Press: 70lbx2x5/80lbsx3x5 Conc. Curls: 15lbsx5x5 DB OH Xtns: 20lbsx5x5 DB Seated Calf Raises: 30lbs(ea...
by yadmit
Wed Mar 01, 2006 6:40 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

Okay, still trying to tweak this a bit, when it comes to weights and order, but I think I did better today, then it was shoulders. Gah... Week One/Day Two Start: 12:12pm Finish: 1:12pm Warm Up: 3:30 on eliptical Leg Xtns: 30lbsx3x5/35lbsx2x5 Sissy Squats: 10lbsx5x5 BB Good Mornings: 45lbsx5x5 Inc DB...
by yadmit
Mon Feb 27, 2006 2:18 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

Okay.. started my 5X5 full body routine today... Before hand I took some measurements with my body fat scale, which I don't like at this point! haha... Weight: 205lbs Bodyfat: 25.5% (I've had a measurement almost 10% lower by other means, so I'm taking this with a grain of salt. I just want the % to...
by yadmit
Sun Feb 26, 2006 5:03 pm
Forum: General
Topic: 5X5 Routine
Replies: 8
Views: 20985

This is more or less what I have dreamed up for the full body routine for the 5X5... however, it looks like an awful lot of volume... something like 300 reps over all the movements. Thoughts? Back Chins Seated Machine Row Legs Leg Press Dumbbell Straight Leg DL Chest Barbell Bench Press Parallel Bar...
by yadmit
Sun Feb 26, 2006 12:57 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

Cardio for 30 minutes on the mini-trampoline.

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by yadmit
Mon Feb 20, 2006 10:57 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

I'm taking some weight time off... but I thought, heck, let's give some Deadlifts a go... Warmup: Five minutes on the mini-trampoline Deadlifts: 120lbsx10/165lbsx10/200lbsx8/255lbsx6/185lbsx4/115lbsx6 255 on reps is my best... I'm having a hard time typing. Total weight moved: 7410 pounds. Total tim...
by yadmit
Mon Feb 20, 2006 10:56 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

I'm taking some weight time off... but I thought, heck, let's give some Deadlifts a go... Warmup: Five minutes on the mini-trampoline Deadlifts: 120lbsx10/165lbsx10/200lbsx8/255lbsx6/185lbsx4/115lbsx6 255 on reps is my best... I'm having a hard time typing. Total weight moved: 7410 pounds. Total tim...
by yadmit
Fri Feb 17, 2006 11:34 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

February 17th, 2006 Start: 8:08am Finish: 9:04am Warm Up: Three minutes on the eliptical Shoulder Press: 30lbsx8/50lbsx8/90lbsx8 ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8 ---------------------------------------- SS: B...
by yadmit
Thu Feb 16, 2006 1:32 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

February 16th, 2006 Start: 8:05am Finish: 8:52am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/530x8* Smith Squat: 60lbsx8/80lbsx8/120lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 Ham Ball Curls: 15x3 Ant/Post/Lat Tilts: 15x2 each Thoughts: *left heel was com...
by yadmit
Wed Feb 15, 2006 1:18 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 292081

February 15th, 2006 Start: 7:44am Finish: 8:35am Warm Up: Three minutes on the eliptical BB Bench: 70lbsx8/90lbsx8/160lbsx8 Chest Press (OH Grip): 60lbsx8/80lbsx8/130lbsx8 Inc. DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Tricep Rope P-Downs: 7.5kgx8/12.5kgx8/17.5kgx8 Bench Dips (feet on ball): 10lbsx10x3 Ball...
by yadmit
Tue Feb 14, 2006 10:44 pm
Forum: General
Topic: Body Parts Twice A Week vs Once A Week
Replies: 23
Views: 37488

The former is twice as frequent ! (am I not a smart ass ;-) Better than a dumb a$$! haha... I'm currently doing a four day split.... A/B/C/D/X/A/B/C/D/X... with a focus on gaining some lean.. seems to be working for the most part... I guess what I'm wondering is can more muscle be gained doing a bo...
by yadmit
Tue Feb 14, 2006 10:13 pm
Forum: General
Topic: Body Parts Twice A Week vs Once A Week
Replies: 23
Views: 37488

Body Parts Twice A Week vs Once A Week

Hello...

I was wondering if someone could explain to me the difference between working body parts twice a week as oppposed to once a week.

Thanks!
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