Search found 418 matches

by yadmit
Tue Feb 14, 2006 11:59 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

February 14th, 2006 Here's what I gol darn gone and dun... Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/8 Supine Rows: 8/4/5 Seated Machine Rows: 60lbsx8/90lbsx8/120lbsx8 Behind The Neck Lat Pulldowns: 50lbsx8/70lbsx8/100lbsx8 Ball Xtns: 10lbsx10/15lbsx1...
by yadmit
Mon Feb 13, 2006 2:11 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Cardio:

30 minutes on the eliptical...
Three minute cool down.
Burned a pile of calories.

t
by yadmit
Sun Feb 12, 2006 12:41 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

February 12th, 2006 Start: 9:26am Finish: 10:32am Warm Up: three minutes on mini-trampoline SS: Seated DB Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Rows: 10lbsx8/25lbsx8/30lbsx8 ----------------------------------------- Tri-Set: Monkey Curls: 5lbsx8/10lbsx8/15lbsx8 DB Scarecrows: 5lbsx8/10lbsx8/15lb...
by yadmit
Sat Feb 11, 2006 1:29 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Start: 9:53am Finish: 10:52am Warm Up: Three minutes on the mini-trampoline DB Squats (ATG): 20lbsx8/30lbsx8/50lbsx8 (weight in each hand) Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 BB SLDL: 65lbsx8/115lbsx8/205lbsx8 Side Plank: 2x30 seconds each side Ant/Post Tilt: 2x? Thoughts...
by yadmit
Fri Feb 10, 2006 11:54 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Feb 10/06 Start: 8:04am Finish: 9:01am Warm Up: Three minutes on the eliptical/rotator cuff stuff BB Bench: 70lbsx8/90lbsx8/160lbsx6* Dips: 8/8/6 Inc DB Flyes: 15lbsx8/25lbsx8/35lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx3** Bench Dips (feet on ball): 10/10/10lbsx10 Rope Pushdowns: 7.5kgx8/12.5kgx8...
by yadmit
Thu Feb 09, 2006 12:10 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Feb 9/06 Start: 7:42am Finish: 8:46am Warm Up: Three minutes on the eliptical. Supine Rows: 8/8/7 Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8 BN Lat Pulldowns (sat in the thing backwards): 50lbsx8/70lbsx8/100lbsx8 EZ Bar Pullovers: 25lbsx8/45lbsx8/70lbsx8 Good Mornings: 45lbsx8/55lbsx8/65lbsx8 Preacher ...
by yadmit
Tue Feb 07, 2006 11:40 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Start: 8:08am Finish: 9:03am Warm Up: three minutes on the eliptical ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8* ---------------------------------------- SS: BO DB Flyes: 5lbsx8/10lbsx8/15lbsx8** Monkey Curls: 5lbsx8/1...
by yadmit
Mon Feb 06, 2006 11:36 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Start: 8:06am Finish: 8:59am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/530lbsx8* Smith Squats: 60lbsx8/80lbsx8/115lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 Hamstring Ball Curls: 15x3 Thoughts: *accidentaly added an extra ten pounds to the press. My ma...
by yadmit
Sun Feb 05, 2006 6:27 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

February 5th, 2006 Start: 9:18am Finish: 10:13am Warm Up: Three minutes on the mini-trampoline Every exercise was done using a stability ball. SS: DB Bench: 10lbsx8/20lbsx8/40lbsx8 DB Incline Flyes: 10lbsx8/20lbsx8/40lbsx8 ------------------------------------------ Push Ups: 10x4 DB Tricep Xtns: 15l...
by yadmit
Sat Feb 04, 2006 1:19 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Tomorrow is my third year anniversary of this healthy living thing. I think I'll stick with it. Start: 9:55am Finish: 10:50am Warm Up: three minutes on the eliptical Chins On Smith: 8/8/6* Supine Rows: 8/7/3** Seated Machine Rows: 50lbsx8/90lbsx8/130lbsx8 (this is the heaviest I've pulled on this th...
by yadmit
Fri Feb 03, 2006 11:28 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Cardio Today

February 3rd, 2006 Warm Up: Two minutes Cardio: 30 minutes Cool Down: three minutes Pedal Rate Avg: 71rpm HR: 155bpm Cals: 269 Distance: 8.5 miles Watts: 140. Started at 150 but dropped. Thoughts: I like this bike, but I wish I could raise the seat a little higher. I found it a little awkward. I thr...
by yadmit
Thu Feb 02, 2006 11:13 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

Today, while I was doing my calf raises and between sets, one of the gals in the gym asked me a simple question: "Are you training for a competition?" Well, goodness me. My reply, "nope, training to live." In all honesty, I feel I have a llllloooonnnnnggggg way to go before I even think of competing...
by yadmit
Wed Feb 01, 2006 11:15 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

February 1st, 2006 Start: 8:04am Finish: 9:06am Warm Up: Three minutes on the eliptical Smith Squats: 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 each leg... drop to about 45 degrees... goal is to get to parallel Leg Xtns: 25lbsx8/55lbsx8/75lbsx8* BB SLDL...
by yadmit
Tue Jan 31, 2006 11:27 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

I absolutely felt like quitting today. But I told myself what the heck would that accomplish? Sure, I'd be done early, ya I could quit putting myself through this agony and get some other things done. I'm coming back tomorrow, so what difference does it make if I don't do abs today? You can't make u...
by yadmit
Mon Jan 30, 2006 11:21 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286798

January 30th, 2006

Start: 8:07am Finish: 9:09am Warm Up: three minutes on the treadmill Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8 EZ Bar Pullovers: 25lbsx8/45lbsx8/65lbsx8 Good Mornings: 45lbx8/55lbsx8/65lbsx8 Supine Rows: 8/8/6 Preacher Curls: 25lbsx8/45lbsx8/65lbsx8 Conc. Curls: 10lbsx8/15lbsx8/25lbsx8* Hammer Curls: ...