Search found 418 matches

by yadmit
Sun Jan 29, 2006 12:43 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

HIIT on the mini-trampoline

Warm Up: Three minutes
Cool Down: Three minutes
HI: 30 second intervals
LI: 60 second intervals
Total Time: 17 minutes

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by yadmit
Sat Jan 28, 2006 12:36 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

January 28th, 2006

Start: 9:42am Finish: 10:44am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Press: 10lbsx8/15lbsx8/20lbsx8 Seated Scott DB Press: 10lbsx8/15lbsx8/20lbsx8 ----------------------------------------------- SS: BO DB Flyes: 5lbsx8/10lbsx8/15lbsx8 Monkey Curls: 5lbsx8/10lbsx8/15lbsx8 -------...
by yadmit
Fri Jan 27, 2006 11:18 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

Leg Day.

January 27th, 2006 I knew I lied yesterday when I said I wasn't going to add another leg exercise. Is that a bad lie? Start: 8:09am Finish: 9:05am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Smith ATG Squats: 80lbsx8/90lbsx8/115...
by yadmit
Thu Jan 26, 2006 11:23 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

January 26th, 2006

Start: 8:03am Finish: 9:08am Warm Up: Three minutes on the eliptical (backwards pedal) and rotator cuff stuff.. BB Bench: 65lbsx8/85lbsx8/155lbsx9* Chest Press (Overhand Grip): 60lbsx8/80lbsx8/130lbsx8** Pec Deck: 20lbsx8/25lbsx8/30lbsx8*** Push Ups (on ball - toes): 8/8/8**** Cable Rope Pushdowns: ...
by yadmit
Wed Jan 25, 2006 12:15 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

January 25th, 2006

Start: 8:11am Finish: 9:09am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/5 Supine Row (Reverse Pushups): 8/6/3* Seated Machine Row: 5px8/8px8/12px8** Ball Xtns: 5lbsx10/8lbsx10/10lbsx10 Preacher Curl: 25lbsx8/45lbsx8/65lbsx3*** ------------------------------------------ SS: Prone I...
by yadmit
Tue Jan 24, 2006 11:17 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

Cardio today...

Usually I do this at home, but I wanted to try some variety from the mini-trampoline... went for a bike. Warm Up: Three minutes Cardio Time: 30 minutes (I threw in a couple intervals also) Cool Down: Two minutes 150 Watts/150 BPM/Not sure what the calorie count was as I forgot to check... suffice to...
by yadmit
Mon Jan 23, 2006 11:41 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

January 23rd, 2006

Start: 8:17am Finish: 9:14am Warm Up: 3:30 on the treadmill BB OH Press: 45lbsx8/50lbsx8/55lbsx8 Machine Shoulder Press: 5px8/7px8/11px8 DB Upright Row: 10lbsx8/25lbsx8/35lbsx8 ---------------------------------------- SS: BB Rear Delt Row: 45lbsx8/75lbsx8/125lbsx8* Shrugs: 45lbsx8/75lbsx8/125lbsx8 -...
by yadmit
Sun Jan 22, 2006 11:34 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

January 22nd, 2006

Start: 8:43am Finish: 9:43am Warm Up: three minutes on the mini-trampoline SS: Front Squats: 35lbsx8/55lbsx8/65lbsx8* ATG Squats: 35lbsx8/55lbsx8/65lbsx8* -------------------------------------- DB Lunges: 10lbsx8/20lbsx8/30lbsx8 SLDL: 65lbsx8/115lbsx8/205lbsx8** Ball Ham Curls: 8/8/8 Thoughts: Well,...
by yadmit
Sat Jan 21, 2006 12:31 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

The whole workout was on the Swiss Ball...

January 21, 2006 Start: 9:29am Finish: 10:37am Warm Up: Three minutes on mini-trampoline DB Press: 10lbsx8/20lbsx8/40lbsx8 Incline DB Flyes: 10lbsx8/20lbsx8/30lbsx8 Push Ups (toes): 10/10/10 Lying Tricep Xtns: 10lbsx8/15lbsx8/20lbsx8* Bench Dips: 10/10/10 Ball Crunches: 15x3 Ball Obliques: 10lbsx15x...
by yadmit
Sat Jan 21, 2006 12:22 pm
Forum: General
Topic: 5X5 Routine
Replies: 8
Views: 20415

Thanks! I'll check out that link. I don't know a whole lot about Gironda, aside from the fact he was a forward thinking pioneer in the fitness world. I figured it would more or less boil down to personal preference. I think I'll focus on full body and see what happens. I'll also try leaning toward c...
by yadmit
Sat Jan 21, 2006 12:13 am
Forum: General
Topic: 5X5 Routine
Replies: 8
Views: 20415

It could also mean using 60-70% 1 RM for 5 reps for 5 sets of 5 for speed. This is what I'm looking at. It's kinda like the Vince Gironda routine (found a breakdown on the Tom Venuto website). The one of his I found was split... Chest and Back one day, Arms on the second and Legs and Abs on the thi...
by yadmit
Fri Jan 20, 2006 11:49 pm
Forum: General
Topic: 5X5 Routine
Replies: 8
Views: 20415

5X5 Routine

I've done one in the past, and liked the speed involved with it. I didn't do a full body each workout.

What I'm wondering is should this be done as a full body workout out or split it up over three days, ie: Monday, Wednesday, and Friday?

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by yadmit
Fri Jan 20, 2006 11:25 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

January 20th, 2006

Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Lat Pulldowns: 7px8/9px8/120px8 Supine Row (pronated grip - feet up): 8/6/3 EZ Bar Pullovers: 25lbsx8/35lbsx8/55lbsx8 Scapular Retraction: 8/8/8 Preacher Curls: 35lbsx8/45lbsx8/55lbsx8 Conc Curls: 10lbsx8/15lbsx8/25lbsx8* Hammer Cu...
by yadmit
Thu Jan 19, 2006 10:44 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

Cardio

Total: 34 minutes on the mini-trampoline
Warm Up: Two minutes
Cool Down: Two minutes

Killed time watching "Living Right Now" Keith Urban DVD.

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by yadmit
Wed Jan 18, 2006 11:31 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 287151

January, 18th, 2006

I like the mirror at the gym, better than the one at home... makes me look more muscled. Ah, vanity. Start: 8:08am Finish: 9:11am Warm Up: three minutes on the eliptical. SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses: 10lbsx8/15lbsx8/20lbsx7* ---------------------------------------...