Search found 418 matches

by yadmit
Tue Jan 17, 2006 11:38 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

Ah legs... why must you feel so heavy? Love it.

January 17th, 2006 Start: 8:12am Finish: 9:05am Warm Up: Three minutes on eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8!!!! WOOOOOO Smith Squats (ATG): 80lbsx8/90lbsx8/155lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Ham Curls: 2px8/3px8/4px8 Post/Ant Tilt (on Ball): 2 x failure Opposite Arm/Leg Lift (on ...
by yadmit
Mon Jan 16, 2006 12:13 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 16th, 2006

Start: 8:17am Finish: 9:12am Warm up: three minutes on eliptical and some rotator stuff BB Bench Press: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Chest Press: 6px8/8px8/12px8 Push Up (toes on ball): 8/8/8 Seated Tricep Xtns: 35lbsx8/45lbsx8/50lbsx8 Smith Incline Close Grip Presses: 60lbsx8/80lbsx8/90lbsx...
by yadmit
Sun Jan 15, 2006 12:57 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 15/06

I'm about halfway through this routine... whew... only four weeks to go! Start: 9:56am Finish: 10:59am Warm up: three minutes on the mini-trampoline One Arm DB Rows: 20lbsx8/40lbsx8/50lbsx8 DB Pullovers (on ball): 10lbsx8/20lbsx8/40lbsx8 Ball Prone Flyes: 10lbsx8/10lbsx8/10lbsx8 Ball Xtns: 5lbsx8/10...
by yadmit
Sat Jan 14, 2006 12:12 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

HIIT - On the Mini-Trampoline

Total: 20 minutes
Warm Up: two minutes
Cool Down: Four minutes
High Intensity: 30 second shots
Low Intensity: 60 second shots

Thoughts: Legs were still sore from leg day, so this was a tad fun. ha.

t
by yadmit
Fri Jan 13, 2006 3:08 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 13th, 2006

Start: 8:20am Finish: 9:35am Warm Up: Three minutes on the eliptical Shoulder Press: 5px8/7px8/10px8* DB Upright Rows: 10lbsx10/25lbsx8/35lbsx8 ------------------------------------------- SS: BB Rear Delt Row: 45lbsx8/75lbsx8/125lbsx8 Shrugs: 45lbsx8/75lbsx8/125lbsx8 --------------------------------...
by yadmit
Thu Jan 12, 2006 12:05 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 13th, 2006

I am wobbly this morning... I love leg day. Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the treadmill Smith Squats (ATG): 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 DB Side Lunges (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 65lbsx8/115lbsx8/185lbsx8 Ball Plank: 2 x ...
by yadmit
Wed Jan 11, 2006 12:21 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 11th, 2006

Start: 8:12am or so.... missed checking the time Finish: 9:11am Warm Up: Three minutes on the treadmill, then some rotator cuff stuff... BB Bench: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Incline Flyes: 15lbsx8/25lbsx8/35lbsx8 Push Ups (staggered hands): 10x2 each side Decline Skulls: 35lbsx8/55lbsx8/65...
by yadmit
Tue Jan 10, 2006 11:30 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 10th, 2006

Start: 8:09am Finish: 8:58am Warm Up: Three minutes on the treadmill Lat Pulldowns: 7px8/9px8/12px8 Reverse Pushups: 8/6/5 ------------------------------------------ SS: Scapular Retraction: 10/10/10 DB Pullovers: 10lbsx10/20lbsx10/30lbsx10 ------------------------------------------ Preacher Curls: ...
by yadmit
Sun Jan 08, 2006 1:25 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 8th, 2006

Start: 10:28am Finish: 11:29am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses: 10lbsx8/15lbsx8/20lbsx8 ------------------------------------------- BO BB Rows: 45lbsx8/75lbsx8/115lbsx8 Burns: 5lbsx2:30/10lbsx1:00 Single Leg Calf Raises: 2...
by yadmit
Sun Jan 08, 2006 12:20 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

Whew...

What a day... got up at 6:00.. scarfed down some grub, did legs about an hour later... hit the road to the dentist (no cavities, ma!)... on location for four hours, standing, came home, had some more grub (I ate in the middle too) went to a hockey game and watched the home team lose in the dying sec...
by yadmit
Fri Jan 06, 2006 12:07 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

Friday, January 6th, 2006

Start: 8:00am Finish: 8:58am Warm Up: Three minutes on the treadmill. Rotator Cuff stuff,. BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Dips: 8/8/7 Seated Tricep Extensions: 35lbs8/45lbsx8/50lbsx8 Smith Incline Close Grip Presses: 65lbsx8/75lbsx8/85lbsx8 Close Grip Pushups: 10/10/...
by yadmit
Thu Jan 05, 2006 11:49 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

Back Day

Start: 8:07am Finish: 8:58am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/4 Seated Machine Row: 5px8/8px8/11px8 Reverse Pushups: BWx8/BWx6/BWx5 Back Extensions on Ball: 5lbsx10/8lbsx10/8lbsx10* EZ Bar Curls: 25lbsx8/45lbsx8/65lbsx6** Prone DB Incline Curls: 10lbsx8/12lbsx8/15lbx8 Pl...
by yadmit
Wed Jan 04, 2006 10:53 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

Cardio

So, tonight I did some cardio... thirty minutes of standard cardio on the mini-trampoline... I thought at about twenty minutes I'd had enough... I am suspecting I'm not used to evening cardio anymore... it was very tiring. Glad I finished it off!

Tomorrow is back day!

t
by yadmit
Tue Jan 03, 2006 12:16 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 3rd, 2006

Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the eliptical SS: DB Shoulder Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Row: 10lbsx8/25lbsx8/30lbsx8 ------------------------------------------- BB Rear Delt Row: 45lbsx8/65lbsx8/95lbsx8 Burns: 8lbsx1:20/5lbsx1:10 Calf Raises on LP: 250lbsx25/25...
by yadmit
Mon Jan 02, 2006 10:26 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 286800

January 2, 2006 (at home)

Start: 7:32am Finish: 8:33am Warm Up: Three minutes on the mini-trampoline DB Squat: 20lbsx8/30lbsx8/45lbsx8 Sissy Squats: 10lbsx8/25lbsx8/25lbsx8 DB Side Lunge (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 65lbsx8/115lbsx8/165lbsx10 Supine Ball Plank: 2x60 seconds Opposite Arm/Leg Lift: 2x10 Thoug...