Search found 418 matches

by yadmit
Sun Jan 01, 2006 2:19 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

Here we go.....

Here it is.. first workout of 2006... The gym is closed today, so this was done at home and offered some challenges. First off, one of my goals for the next 365.25 days is to lower the ol' body fat... I would like to drop it to about 12% and am giving myself the next year. I use www.mybodycomp.com t...
by yadmit
Sat Dec 31, 2005 1:04 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

New Year's Eve

Well, after my power sleep last night, I feel much better... 11 and a half hours... wow.. should be able to see 2006 roll in I guess! Here's what happened today: Start: 9:59am Finish: 11:05am Warm Up: three minutes on the mini-trampoline T-Bar Rows: 65lbsx8/90lbsx8/120lbsx5* Scapular Retraction: 10x...
by yadmit
Fri Dec 30, 2005 6:06 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

Ugh...

I have never done a routine like I'm doing now, four days on, one day off, working body parts twice a week. I'm feeling the feeling. Today was the one day off. I decided I needed to do some cardio, this was after some long thought on the subject. I've been up since 3:00am, and got home around 1:30 t...
by yadmit
Thu Dec 29, 2005 3:57 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

December 29th, 2005

Start: 10:05am Finish: 10:54am Warm Up: Three minutes on eliptical SS: Arnold DB Press: 10lbsx8/12lbsx8/15lbsx8 Scott DB Press: 10lbsx8/12lbsx8/15lbsx8 ------------------------------------------ Bent Over DB Row: 5lbsx8/8lbsx8/10lbsx8 DB Shrugs: 30lbsx30/30lbsx16/30lbsx20 Seated Calf Raises: 100lbsx...
by yadmit
Wed Dec 28, 2005 4:49 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

December 28th, 2005

Start: 12:22pm Finish: 1:16pm Warm Up: Three minutes on treadmill Leg Press: 180lbsx8/280lbsx8/ 510lbsx8 (PR) Smith Squats: 40lbsx8/90lbsx8/140lbsx8 Side Lunges: 15lbsx8/20lbsx8/25lbsx8 Hamstring Ball Curls: 3x15 Single Leg Hip Raise: 2x6 each leg Planking: 60 seconds/40 seconds Side Planking: 35 se...
by yadmit
Tue Dec 27, 2005 5:28 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

December 27th, 2005

Start: 12:16p Finish: 1:12pm Warm Up: Three minutes on eliptical Rotator Cuff Stuff: Internal and External Rotations with band BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Push Ups (toes as fulcrum) on Ball: 3 sets of 10 Seated EZ Bar Tricep Extension: 35lbsx8/40lbsx8/45lbsx8 Smit...
by yadmit
Mon Dec 26, 2005 4:56 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

December 26th (Boxing Day)

Start: 1:52pm Finish: 2:54pm Warm Up: Three minutes on the mini-trampoline Chins Between Chairs (or reverse pushups): 10/8/8 Scapular Retraction: 8/8/8 DB Good Mornings: 10lbsx8/25lbsx8/25lbsx8 Ball Back Extensions: 10/10 - hands @ head/10 - hands @ head EZ Bar Curls: 20lbsx8/35lbsx8/45lbsx8 Swiss B...
by yadmit
Sat Dec 24, 2005 1:14 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

Here it is... December 24th...

Did this at home today... Start: 10:15am Finish: 11:20am Warm Up: Three minutes on the mini-trampoline DB Shoulder Press: 10lbsx8/20lbsx8/25lbsx8 DB Upright Row: 10lbsx8/20lbsx8/25lbsx8 BB Rear Delt Row: 25lbsx8/45lbsx8/70lbsx8 SS: DB Shrugs: 25lbsx25x2 Tick Tocks: 25lbsx25x2 Calf Raises: BWx50x2 We...
by yadmit
Fri Dec 23, 2005 6:37 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

A bit of a profile

Never even thought of adding this information, but here goes... Age : 38 year old male Weight : 196lbs Height : 5'11" or so Goals : I'm doing this to be healthy. I'm not doing this to win any competitions, just be more fit than I have been in the past. Training Since : February 2003. Since then I've...
by yadmit
Fri Dec 23, 2005 11:31 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

December 22nd

Start: 7:05am Finish: 7:49am Warm Up: Three minutes on the mini-trampoline Sissy Squats: 10lbsx8/10lbsx8/25lbsx8 DB Side Lunges: 10lbsx8/15lbsx8/20lbsx8 Ball Ham Curls: 3x15 Supine Ball Plank: 90 seconds/60 seconds Opposite Arm/Leg Lift: 2x10 Thoughts: Did this at home this morning as the gym is clo...
by yadmit
Thu Dec 22, 2005 12:21 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

Week One/Day Two

Start: 7:49am Finish: 8:46am Warm Up: Three minutes on eliptical Rotator Cuff stuff BB Bench: 65lbsx8/85lbsx8/155lbsx7 Dips: 10/6/6 Incline DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx7 Bench Dips: 10lbsx8/10lbsx8/25lbsx8 Bicycles: 2x15 Weighted Crunches: 25lbsx15/35lbsx1...
by yadmit
Wed Dec 21, 2005 11:28 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

New routine started today!

Week One/Day One Start: 7:48am Finish: 8:42am Warm Up: Three minutes on treadmill Lat Pulldowns: 5px8/7px8/10px8 Scapular Retraction: 3x10 Supine Row (on Smith Machine): 10/9/6 Preacher Curls: 25lbsx8/30lbsx8/35lbsx8 Conc Curls: 10lbsx8/15lbsx8/25lbsx8 Planking: two to almost failure Opposite Arm/Le...
by yadmit
Mon Dec 19, 2005 11:03 pm
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284486

yadmit's journal

I'm in between routines. Starting a new one on Wednesday with a lot of the idea from this site. It's a four day split, four on, one off. Looking forward to it!

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