Search found 418 matches

by yadmit
Fri Aug 01, 2008 10:20 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

The "My-Head-Just-Ain't-In-It" Workout

Hypertrophy III - A11 Start: 7:13am Finish: 8:32am Warm Up: One Arm Alternating BB Press 45lbsx50 SS: BO BB Row: 85x12/90x12/95x12/95x10* BB Inc. BP: 95x12x2/95x11*/95x7** ----- Mixed Grip Lat PD: 60x12/80x12/100x12x2 BB Push Press: 55x12x2/60x12x2 ----- Dips: BW-130x12x4 DB Cleans: 40(2-20s)X12x4 -...
by yadmit
Thu Jul 31, 2008 10:13 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Body Comp Day

Decided to have this done as it's been a while. The first numbers are from November 21st, 2007 and the second (in brackets) are from July 31st, 2008 Chest: 103cm (106) Waist (Umbilicus): 92 (89) Quad: 57 (57) Calf: 38 (37) BF%: 15.9 (14) BFM: 28.61lbs (25.2) LBM: 151.39lbs (154.8) Weight: 180lbs (18...
by yadmit
Tue Jul 29, 2008 4:26 pm
Forum: Journal Discussions
Topic: yadmit's log comments
Replies: 21
Views: 47069

Those lovely things are Bulgarian Split Deadlifts. Fun stuff... but I like your option better.
by yadmit
Tue Jul 29, 2008 10:41 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertrophy III - B10

Start: 7:12am Finish: 8:32am Warm Up: Five minutes on the treadmill Rest: 90 Tempo: 301 Heels Raised 1&1/4 Squat: 65x8/85x8x4 SS: BS DL: 55x8/60x8/75x8/80x8x2 Split GM: 50x8/55x8/70x8/75x8x2 Woodchop: 45x15x3 Thoughts: Followed this with about seven minutes of stretching and foam roller. Tough again...
by yadmit
Mon Jul 28, 2008 10:22 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertrophy III - A10

Start: 7:16am Finish: 8:37am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 120s Tempo: 30X SS: BO BB Rows: 115x4/120x4/130x4/140x4x3 BB Inc. BP: 105x4/115x4/125x4/130x4x3 ---- Mixed Grip Chin: BW+10x4/BW+15x4x4/BW+15x3 BB Push Press: 95x4/105x4x2/110x4x2*/110x3** ---- Swiss Ball Crunches: 15x3...
by yadmit
Fri Jul 25, 2008 10:15 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertrophy III - B9

Start: 7:16am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 201 Heels Raised 1&1/4 Squat: 65x12x3/65x9 SS: BS DL: 50x12x4* Split GM: 50x12x4* Woodchop: 40lbsx15x3 Thoughts: *rest periods were starting to approach 90 seconds... after I was done that superset, I took a ...
by yadmit
Thu Jul 24, 2008 3:01 pm
Forum: Journal Discussions
Topic: yadmit's log comments
Replies: 21
Views: 47069

It's good stuff and a little outside the norm for a lot of people. Probably why I like it.
by yadmit
Thu Jul 24, 2008 12:37 pm
Forum: Journal Discussions
Topic: yadmit's log comments
Replies: 21
Views: 47069

Right now I'm following New Rules of Lifting by Cosgrove and Schuler. Fun stuff.
by yadmit
Thu Jul 24, 2008 10:32 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertrophy III - A9

Start: 7:15am Finish: 8:43am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 90 seconds Tempo: 301 SS: BO BB Row: 95x8/105x8/110x8x2/115x8* BB Incline Bench Press: 95x8/105x8/110x8x2/115x8** ------ Mixed Grip Chin: 7.5/4.5/4/5/5*** BP Push Press: 50x8/60x8/70x8/75x8x2 ------ Dips: BW-100x8/BW-90...
by yadmit
Tue Jul 22, 2008 10:16 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertrophy III - B8

Start: 7:15am Finish: 8:38am Warm Up: Five minutes on the treadmill Rest: 120s Tempo: 30X Heels Raised 1&1/4 Squat: 115x4/120x4x3/125x4x2 SS: BS DL: 90x4/95x4x2/100x4/105x4/120x4* Split GM: 85x4/90x4x2/95x4/100x4x2 Woodchop: 35x15x2/40x15 Thoughts: *almost lost my balance on the last couple of reps....
by yadmit
Mon Jul 21, 2008 4:43 pm
Forum: Journal Discussions
Topic: yadmit's log comments
Replies: 21
Views: 47069

Thanks!
by yadmit
Mon Jul 21, 2008 10:24 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertrophy III - A8 - AKA "This Ain't Getting Any Easi

Start: 7:16am Finish: 8:28am Warm Up: One Arm Alternating BB Press 45lbsx50 SS: BB BO Row: 85x12x2/90x12/90x10* BB Inc. BP: 95x12x3/95x8* ---- Mixed Grip Chins: BW-160x12/BW-140x12/BW-130x12/BW-110x10** BB Push Press: 55x12x3/60x12 ---- Dips: BW-110x12x4*** DB Clean: 40(2-20s)x12x4 Swiss Ball Crunch...
by yadmit
Fri Jul 18, 2008 10:36 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertophy III - B7

Start: 7:18am Finish: 8:37am Warm Up: Five minutes on the treadmill Rest: 90 seconds Tempo: 301 Heels Raised 1&1/4 Squat: 65x8/75x8/80x8x2/85x8* SS: BS DL: 50x8x2/60x8/75x8/80x8 Split GM: 45x8x2/55x8/70x8/75x8** Woodchop: 35x15x3 Thoughts: *When I was done these, I couldn't rack the thing soon enoug...
by yadmit
Wed Jul 16, 2008 10:13 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertrophy III - A7

Start: 7:16am Finish: 8:35am Warm Up: One Arm Alternating BB Press 45lbsx50 Rest: 120s Tempo: 30X SS: BB BO Rows: 110x4/115x4/120x4/125x4/130x4/135x4* BB Inc. BP: 110x4/110x4/125x4x4 ---- Mixed Grip Chins: BWx4/BW+10x4x5** BB Push Press: 85x4/95x4/105x4x2/110x4x2*** Swiss Ball Crunches: **** Thought...
by yadmit
Mon Jul 14, 2008 10:32 am
Forum: Online Journals
Topic: yadmit's journal
Replies: 399
Views: 284534

Hypertrophy III - B6

Start: 7:12am Finish: 8:16am Warm Up: Some step ups and bar squats Heels Raised 1&1/4 Squats: 65x12x2/65x10/65x9* SS: BS DL: 45x12x4 Split GM: 50x12x4 Woodchop: 30x15x3 Thoughts: *Legs are a bit beat from the bike ride yesterday. That may explain the agony known as squats today. Despite that, I may ...