Search found 242 matches

by daniel4738
Thu Mar 15, 2007 4:12 am
Forum: Exercise Science
Topic: Random training / Daily periodization
Replies: 4
Views: 9319

Random training / Daily periodization

I recently saw the trailer for the new film 300. I was particularly impressed by the physical appearance of most of the actors in it so I did a little search and found a video explaining some of the training they were put through. In some cases it was as little as 6 weeks, some it took a little long...
by daniel4738
Tue Jan 30, 2007 8:44 am
Forum: Exercise Science
Topic: High volume, Low intensity resistance training.
Replies: 1
Views: 7031

High volume, Low intensity resistance training.

OK, so I am 25, 178cm, 75kg and I like to dothis funny sport called Adventure Racing, which involves races upwards of 100s kms over periods of several days. I also like resistance training and tend to use it to suppliment other training especially in the winter. So 9 months ago I moved to another co...