Don't use the full editor. You won't see the smiles. You will still have basic posting functions.
Don't post in the announcement section.
Search found 6650 matches
- Sat Jul 21, 2018 12:35 pm
- Forum: Announcements
- Topic: i have a question, need help? thanks
- Replies: 1
- Views: 5433
- Sat Jul 21, 2018 11:30 am
- Forum: General
- Topic: Question about Situps ?
- Replies: 3
- Views: 4877
Re: Question about Situps ?
https://exrx.net/WeightExercises/RectusAbdominis/WtInclineSitUp The first synergist on the list is the Iliopsoas. That muscle group is attached to your spine. https://exrx.net/Muscles/Iliopsoas Also there is a link to this. https://exrx.net/Questions/DangerousExercises#Incline The problem is that th...
- Thu Jul 19, 2018 5:51 am
- Forum: General
- Topic: Fatloss issues
- Replies: 3
- Views: 4684
Re: Fatloss issues
Exercise is needed to retain muscle. Both HIIT and weight training are effective for this. It doesn't have to be either/or and shouldn't be. To get below 8% you should get a coach that can help you.
- Wed Jul 18, 2018 9:01 am
- Forum: General
- Topic: Seven kg weight loss strategies a week
- Replies: 1
- Views: 2451
Re: Seven kg weight loss strategies a week
If you plan on spamming, go somewhere else.
- Wed Jul 18, 2018 8:58 am
- Forum: Psychology
- Topic: Sugar and stress
- Replies: 9
- Views: 29198
Re: Sugar and stress
If you have nothing useful to add, don't comment. I disapproved your request for a post promoting another site. If you make more trivial posts, I will no longer be so tolerant and you will be banned.
- Wed Jul 18, 2018 8:54 am
- Forum: General
- Topic: A quick question about rest
- Replies: 0
- Views: 3571
Re: A quick question about rest
The length of time to recover from a workout is the defining characteristic of the categories beginner/intermediate/advanced. The more advanced the trainee, the more complicated the training program. Beginners should keep it simple and repeat workouts frequently.
- Wed Jul 18, 2018 8:45 am
- Forum: Exercise Science
- Topic: Difference between shoulder press and military press
- Replies: 3
- Views: 12040
Re: Difference between shoulder press and military press
Military press is done standing at attention, hence it's name. This requires different stabilization requirements than a standing press. The same primary muscles are involved. The difference is in the stability. Seated also requires different core stability. The exercises are largely interchangeable...
- Mon Jul 16, 2018 8:27 am
- Forum: General
- Topic: hi guys, i have a question about variation
- Replies: 1
- Views: 2594
Re: hi guys, i have a question about variation
As long as you repeat a movement in reasonable time that you can track progress, you will be OK. Keep notes and adjust to what works for you. Also, keep in mind that beginners progress faster and can see progress almost daily. Intermediates can see progress week to week and advanced lifters need com...
- Mon Jul 16, 2018 8:19 am
- Forum: General
- Topic: Front Plank
- Replies: 1
- Views: 2730
Re: Front Plank
https://exrx.net/Muscles/QuadratusLumborum Activated with other muscles when pelvis elevates when standing on one leg and position of body relative to gravity is altered (as when standing on wobble board). Initially assists in rotation to neutral position only when waist is initially significantly r...
- Mon Jul 16, 2018 8:08 am
- Forum: Announcements
- Topic: Moderator overwhelmed
- Replies: 0
- Views: 5342
Moderator overwhelmed
You may have noticed that I'm basically alone in trying to moderate this forum. This is a very low volume forum so you wouldn't think that it's a problem, however, I get hundreds of notifications from spammers daily that clog up much of my view of the forum. Luckily, the measures Ironman put in plac...
- Mon Jul 16, 2018 7:58 am
- Forum: Diet & Nutrition
- Topic: A quick question about post-workout
- Replies: 1
- Views: 4062
Re: A quick question about post-workout
Carbs with the protein can help with the uptake of the protein. Nutrition timing may have marginal utility in elite athletes, especially with multiple workouts per day, but for the average person, as long as you get a meal containing some protein withing a few hours of training, you will get the ben...
- Sat Jul 07, 2018 6:47 pm
- Forum: Visitor Articles
- Topic: PT Sales PRO Tip: Education
- Replies: 2
- Views: 8248
Re: PT Sales PRO Tip: Education
Thanks Julio.
- Sat Jul 07, 2018 6:43 pm
- Forum: General
- Topic: A quick question about creatine
- Replies: 1
- Views: 2596
Re: A quick question about creatine
Buy Creatine monohydrate. Don't pay more for fancy stuff. Read this: https://examine.com/supplements/creatine/ The bottom line is take 5g a day. Think of it as a vitamin.
- Thu Jul 05, 2018 7:12 am
- Forum: General
- Topic: A quick question about important
- Replies: 1
- Views: 2355
Re: A quick question about important
I almost deleted your post because of the non-descriptive subject line. We get to many spammers and trolls here. Rest time is not important. (Yes, Arnold said it was but science proved him wrong) Training volume and intensity are most important. ATP replenishes in a few minutes after working out. If...
- Mon Jul 02, 2018 6:30 pm
- Forum: Diet & Nutrition
- Topic: Should I keep working out?
- Replies: 3
- Views: 4623
Re: Should I keep working out?
If you're not sure, get a doctor to look at it. Resting a few days won't hurt in any case.