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by stuward
Sun Mar 18, 2007 5:26 am
Forum: General
Topic: The 300 workout
Replies: 5
Views: 4291

Here's more than you ever wanted to know about Paleo.

http://www.paleodiet.com/
by stuward
Sat Mar 17, 2007 3:47 pm
Forum: General
Topic: HIIT Training
Replies: 13
Views: 7045

If you're doing HIIT right, 5 days/week will lead to burnout. Limit to 2 per week. The chocolate milk thing was discussed on Dr. Squat a while back. Yes, it's better than some sports drinks but is inferior to a custom blend of whey, carbs, amino acids, etc.
by stuward
Thu Mar 15, 2007 11:18 am
Forum: General
Topic: hip adductor exercises
Replies: 7
Views: 7564

You really need to do squats and deadlifts. Once I started, it required the whole stack of weight on the ab/adductor machines to challenge me at all. If your back is bad, try strengthening it first. Start with back extensions, etc. Squats and deadlifts are very knee friendly compared to machines. St...