ExRx.net

Are there any foods that contain fast-digesting proteins like whey?

I don't know where to purchase whey.

Height: about 5'7
Weight: 145-150 lbs
Fat%: about 15%

Primary Goal: Size (highest priority)
Secondary: Strength

Today after my workout, I had the following: - 4 eggs (2 yolks, 4 whites) - A Bowl of oat meal + some milk - Some fresh watermelon This filled me up quite well. I'm not really into doing all those calorie calculations and protein measurements, etc, but I'm pretty sure I gave my body enough nutrients...

Thanks!

Does that mean the Rear Delt Row isn't neccessary? or should I alternate between rear delt row and bent-over row every workout? (ex: week 1: rear-delt row, week 2: bent-over row, etc)?

sounds good.... what about this? (AB Workout) Workout A: ----------------------------------------------------- - Flat Bench Press (6 sets, 6-8 reps) - Bent-over Row (6 sets, 6-8 reps) - Full Squat Clean (6 sets, 6-8 reps) * If I have enough energy: - Bicep Curl (4 sets, 10-12 reps) - Lateral Raise (...

Thanks guys! Considering the complexity of the back, would this fullbody workout help target every muscle group? ----------------------------------------------------- - Flat Bench Press (4 sets, 6-8 reps) - Bent-over Row (4 sets, 6-8 reps) - Incline Bench Press (4 sets, 6-8 reps) - Chin-up/pull-up (...

DB Raise: http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html I have noticed some similarities in the movements of DB Raise and the Upright Row. Since I feel impegments when doing upright rows, will the DB Raise be a safer choice? Is the DB Raise an effective Lateral Deltoid builder? Th...

Can the Bent-Over Row be used as a rear delt exercise? Can the Rear Delt Row be used as a general back exercise? I want to target the rear deltoids as well as the upper back in my fullbody workout, but I don't know which exercises I should do... Should I incorporate both exercise in the same workout...