Search found 23 matches

by Beginner
Sun Apr 26, 2009 2:45 am
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 111216

Rik-Blades wrote:http://www.exrx.net/WeightExercises/Tri ... riExt.html
I am also confused!? Where did you find the reference for this grip in NNM?
I'm doing this exercise instead of decline barbell extensions, because I don't have access to decline bench. Is it ok?
by Beginner
Tue Apr 21, 2009 1:48 pm
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 111216

What is a heart shaped grip?
by Beginner
Mon Apr 06, 2009 1:17 pm
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 111216

Ok, one more question: Prone Cobras Lie face down on the floor with your arms lying next to your torso with the thumbs up. Initiate the movement by squeezing the shoulder blades together and raising your upper chest a few inches off the floor. A key point: as you come up, externally rotate your arms...
by Beginner
Tue Mar 10, 2009 1:02 pm
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 111216

Thanks for replies, I will improvise something.
by Beginner
Tue Mar 10, 2009 12:56 pm
Forum: General
Topic: WHERE CAN I FIND A TRAINING PLAN FOR BIGINNERS
Replies: 8
Views: 6282

What about exrx.net full body and 2 day split workout templates? They aren't good enough or what?
by Beginner
Sat Mar 07, 2009 4:42 am
Forum: General
Topic: HIIT with weights
Replies: 8
Views: 6091

Tnx for response, I do not know how I managed to not see that topic. But anyway, I will try to do HIIT with rope, because I'm planing to start Neanderthal no more program :smile:
sry for my English
by Beginner
Sat Mar 07, 2009 4:38 am
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 111216

Decline Barbell Extensions Heels Elevated, Rock Bottom Front Squats - Can someone explain these exercises? They should be done in Neanderthal no more beginner program, but there are no descriptions of them. And, are there any DB/BB alternatives for: High-to-Low Cable Woodchops http://www.youtube.co...
by Beginner
Mon Mar 02, 2009 4:59 pm
Forum: General
Topic: HIIT with weights
Replies: 8
Views: 6091

HIIT with weights

Is it possible to do HIIT with weights? And if so, which exercises should be done, how many repetitions, sets etc?

Thanks in advance