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Sorry mr.ironman but some thing u say it i can't understand it Mr.silhorn say he can't straighten his arms and your answer tell his rotator cuff is tight why this? Because i know that suprspaintus muscle raise your arms till 30 dgree and supscaplaries doing internal rotation and nfrspaintus doing ex...

Hi all When i thinking about routines and programs using in training found that training first 3 days like:- First day: chest + triceps (flat bench press + incline bench press+ pec dek + pushdown) Second day:back + biceps (front lat pull down+ seated row + back extension+ cable curl) Third day: shou...

Again When i searching i found in this link http://www.bodybuilding.com/exercises/detail/view/name/incline-inner-biceps-curl" onclick="window.open(this.href);return false; that i can target inner biceps and here no mistake in terminology because no assistant muscle can make this movement And when se...

Really i learned very much from this topic from every word was writen here I now changed my information about this point to that when i changing the width between my hands this will make the assistant muscles different alittle and no thing happen to primary muscle and all of this process i don't nee...

you are right
Why i tired you all and myself when i can ask the author
Thx for website link soon i will come back again with the answer

[/quote]And that's what's meant by "isolate".[/quote] Ok But in bage 85 in the book on row machine it tell us that the exercise with (overhand-natural-undedrhand) grips changes the target part of the muscle Are this right or wrong too? The second thing i see that the diffrent grips wouldn't make any...

Nice 2 links
And really thx for all tired with me

Ok you can see the book
Search in bodybuilding anatomy.pdf
Page number 76-77 of the book not the program

But this idea i know it from pdf book and trainers on youtube look like good trainers And about my goal i wish be personal trainer so must be know It is true that the lats typically originate from four different areas, but the muscle only inserts into one spot and is supplied by only one nerve-rout...

Ok thx

But this idea i know it from pdf book and trainers on youtube look like good trainers
And about my goal i wish be personal trainer so must be know

robertscott wrote:

mohamed wrote: Ok thx man and about back muscles day i'll do cable seated row and for traps i will do shrugs

you need a lat exercise in there too

But isn't seated row make lats working too?

Im in the first i know that the fibers contract along his length or no contract but some trainers and pdf books says about this idea
Can u tell me the reason of this myth???
And sorry for my bad eng because im arabian

robertscott wrote:by "outer lat" he probably means teres major

No i don't mean teres major

Hi all I know that when do wide grip lat pull down it target the inner lat and when do narrow grip will target outer lat The question when do row exercises what will be??? The second question is wide or narrow grip important for intermediate players or just for advanced who search for target part of...

Yea that works. Just remember that if you do back, you have traps and lats, so you need an exercise for each. So it you divide it into traps and lats, then it's one exercise each. However if the category is "back", then you need two. You don't have to do traps and lats on the same day though. Ok th...