Diet & Nutrition

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Myths, Presumptions, and Facts about Obesity

Last post by Oliver43 « Wed Sep 11, 2019 7:00 am
Replies: 15
by stuward » Thu Jan 31, 2013 9:50 am
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15 Replies

32435 Views

Last post by Oliver43
Wed Sep 11, 2019 7:00 am
Creatine FAQ

Last post by Ironman « Thu Feb 09, 2012 7:55 am
Replies: 41
by ironmaiden708 » Fri Apr 08, 2011 10:41 pm
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41 Replies

80120 Views

Last post by Ironman
Thu Feb 09, 2012 7:55 am
A good breakdown of carbs; i.e fibrous veg, fruits, starch

Last post by Rayca « Wed Nov 02, 2011 4:53 pm
Replies: 15
by TimD » Tue Oct 23, 2007 10:34 am
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15 Replies

51053 Views

Last post by Rayca
Wed Nov 02, 2011 4:53 pm
Omega 3 and basic fat Analysis

Last post by Ironman « Fri Oct 07, 2011 2:31 am
Replies: 23
by TimD » Wed Nov 21, 2007 7:04 pm
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23 Replies

62463 Views

Last post by Ironman
Fri Oct 07, 2011 2:31 am
Are you having trouble losing fat/weight?

Last post by Ironman « Fri Jul 15, 2011 9:59 pm
Replies: 8
by Ironman » Sat Apr 25, 2009 1:18 pm

8 Replies

31856 Views

Last post by Ironman
Fri Jul 15, 2011 9:59 pm
The Protein Debate

Last post by stuward « Sat Mar 19, 2011 5:27 pm
Replies: 11
by ExRx.net » Wed Oct 03, 2007 12:00 pm

11 Replies

64610 Views

Last post by stuward
Sat Mar 19, 2011 5:27 pm
Highly Recomended Videos: 1) Food Inc. 2) The Future of Food

Last post by Ironman « Wed Nov 24, 2010 4:42 am
Replies: 36
by ExRx.net » Tue Sep 07, 2010 8:28 pm
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36 Replies

105267 Views

Last post by Ironman
Wed Nov 24, 2010 4:42 am
The Low-Carb Based Diet/Lifestyle for Fat Loss

Last post by Ironman « Sun Oct 31, 2010 1:42 pm
Replies: 32
by ironmaiden708 » Thu Apr 17, 2008 9:45 pm
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32 Replies

90938 Views

Last post by Ironman
Sun Oct 31, 2010 1:42 pm
Carb cycling-for loss and gains, lots of links

Last post by laidback « Sun Aug 29, 2010 4:48 pm
Replies: 6
by TimD » Sat Dec 08, 2007 9:58 am

6 Replies

32533 Views

Last post by laidback
Sun Aug 29, 2010 4:48 pm
Some general nutritional guidelines

Last post by TimD « Wed Apr 23, 2008 3:05 pm
Replies: 8
by TimD » Wed Oct 24, 2007 6:34 am

8 Replies

34689 Views

Last post by TimD
Wed Apr 23, 2008 3:05 pm
Is creatine a good choice by boycotting whey protien?

Last post by IvanDenis « Thu Dec 19, 2019 10:22 am
Replies: 2
by paulgonzales86 » Tue Jul 02, 2019 4:32 am

2 Replies

1500 Views

Last post by IvanDenis
Thu Dec 19, 2019 10:22 am
Oils to mix with whey protein?

Last post by paulgonzales86 « Fri Jun 28, 2019 1:03 am
Replies: 8
by rejones1976 » Wed Nov 10, 2010 6:47 am

8 Replies

13394 Views

Last post by paulgonzales86
Fri Jun 28, 2019 1:03 am
How to weight gainers ?

Last post by jesica roy « Sat Jun 22, 2019 7:10 am
Replies: 2
by heekauane » Fri Apr 05, 2019 9:02 pm

2 Replies

1561 Views

Last post by jesica roy
Sat Jun 22, 2019 7:10 am
hi everyone, help me !

Last post by jps « Mon Jun 03, 2019 9:34 am
Replies: 2
by donahouse » Thu Mar 07, 2019 1:26 am

2 Replies

1517 Views

Last post by jps
Mon Jun 03, 2019 9:34 am
Purpose of pre-workout shake?

Last post by ethan07 « Mon Apr 29, 2019 1:11 pm
Replies: 15
by Gantz » Sat Dec 11, 2010 1:41 am
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15 Replies

18363 Views

Last post by ethan07
Mon Apr 29, 2019 1:11 pm
What Is Diet?

Last post by petrosi « Mon Apr 22, 2019 11:05 am
Replies: 3
by simanto » Sun Jan 03, 2016 12:42 am

3 Replies

16771 Views

Last post by petrosi
Mon Apr 22, 2019 11:05 am
How to Creatine and Caffeine ?

Last post by spritanea « Sun Mar 31, 2019 8:34 pm

by spritanea » Sun Mar 31, 2019 8:34 pm

0 Replies

1860 Views

Last post by spritanea
Sun Mar 31, 2019 8:34 pm
Question about calories burned doing... ?

Last post by kangnamea « Thu Mar 28, 2019 1:35 am

by kangnamea » Thu Mar 28, 2019 1:35 am

0 Replies

2881 Views

Last post by kangnamea
Thu Mar 28, 2019 1:35 am
qUESTION ABOUT Creatine on off days ?

Last post by philipseas « Tue Mar 19, 2019 2:18 am

by philipseas » Tue Mar 19, 2019 2:18 am

0 Replies

2921 Views

Last post by philipseas
Tue Mar 19, 2019 2:18 am
which is it???

Last post by aquaskin « Sat Mar 09, 2019 4:09 am

by aquaskin » Sat Mar 09, 2019 4:09 am

0 Replies

3096 Views

Last post by aquaskin
Sat Mar 09, 2019 4:09 am
Hi all, i have a question, please

Last post by dragoneane « Thu Mar 07, 2019 8:36 pm

by dragoneane » Thu Mar 07, 2019 8:36 pm

0 Replies

2707 Views

Last post by dragoneane
Thu Mar 07, 2019 8:36 pm
Question about calories burned doing... ?

Last post by badlogicgame « Fri Mar 01, 2019 9:52 pm

by badlogicgame » Fri Mar 01, 2019 9:52 pm

0 Replies

2661 Views

Last post by badlogicgame
Fri Mar 01, 2019 9:52 pm
hi there, i have a question

Last post by opportunity « Sat Feb 23, 2019 3:49 am

by opportunity » Sat Feb 23, 2019 3:49 am

0 Replies

2710 Views

Last post by opportunity
Sat Feb 23, 2019 3:49 am
a quick question about calories

Last post by alitagirls « Wed Feb 20, 2019 10:21 pm

by alitagirls » Wed Feb 20, 2019 10:21 pm

0 Replies

1280 Views

Last post by alitagirls
Wed Feb 20, 2019 10:21 pm
What do you think of EAS's Phosphagen?

Last post by hokaidoe « Tue Jan 29, 2019 1:30 am

by hokaidoe » Tue Jan 29, 2019 1:30 am

0 Replies

1162 Views

Last post by hokaidoe
Tue Jan 29, 2019 1:30 am
Can you help me?

Last post by Kenny Croxdale « Thu Jan 24, 2019 8:35 am
Replies: 1
by mummia20 » Wed Jan 23, 2019 10:58 pm

1 Replies

1414 Views

Last post by Kenny Croxdale
Thu Jan 24, 2019 8:35 am
Protein?

Last post by Kenny Croxdale « Tue Jan 22, 2019 8:40 am
Replies: 1
by sunnyrose1994 » Sat Jan 19, 2019 3:41 am

1 Replies

1435 Views

Last post by Kenny Croxdale
Tue Jan 22, 2019 8:40 am
hi guys, i have a quesion

Last post by carpaking « Fri Jan 18, 2019 1:54 am

by carpaking » Fri Jan 18, 2019 1:54 am

0 Replies

1013 Views

Last post by carpaking
Fri Jan 18, 2019 1:54 am
a quick question about egg

Last post by Kenny Croxdale « Wed Jan 02, 2019 9:13 am
Replies: 1
by dioriver » Mon Dec 24, 2018 3:12 am

1 Replies

2517 Views

Last post by Kenny Croxdale
Wed Jan 02, 2019 9:13 am
can you help me !

Last post by hfhfghg « Mon Dec 24, 2018 2:12 am

by hfhfghg » Mon Dec 24, 2018 2:12 am

0 Replies

2048 Views

Last post by hfhfghg
Mon Dec 24, 2018 2:12 am
Advice on supplement program?

Last post by lucasmark0066 « Sat Dec 15, 2018 12:40 am

by lucasmark0066 » Sat Dec 15, 2018 12:40 am

0 Replies

2131 Views

Last post by lucasmark0066
Sat Dec 15, 2018 12:40 am
i have a question about calories

Last post by hfhfghg « Fri Dec 14, 2018 9:31 pm

by hfhfghg » Fri Dec 14, 2018 9:31 pm

0 Replies

2018 Views

Last post by hfhfghg
Fri Dec 14, 2018 9:31 pm
Protein pancakes

Last post by jackmarison93 « Sun Dec 09, 2018 11:18 pm

by jackmarison93 » Sun Dec 09, 2018 11:18 pm

0 Replies

2079 Views

Last post by jackmarison93
Sun Dec 09, 2018 11:18 pm
high protein foods

Last post by michaelhermann « Wed Nov 28, 2018 2:48 am
Replies: 9
by luisfogh8532 » Sun Mar 11, 2018 2:35 am

9 Replies

7333 Views

Last post by michaelhermann
Wed Nov 28, 2018 2:48 am
How to stomach trouble ?

Last post by mikayuki « Sat Nov 24, 2018 3:06 am

by mikayuki » Sat Nov 24, 2018 3:06 am

0 Replies

2230 Views

Last post by mikayuki
Sat Nov 24, 2018 3:06 am
Is a Low-Carb or Low-Fat Diet Better for Weight Loss?

Last post by Ethan1122 « Fri Oct 26, 2018 6:03 am
Replies: 2
by mjacobs » Thu Aug 02, 2018 4:44 am

2 Replies

2741 Views

Last post by Ethan1122
Fri Oct 26, 2018 6:03 am
Daily Diet Plan

Last post by Ethan1122 « Fri Oct 26, 2018 5:57 am
Replies: 6
by cudofcow » Mon Nov 24, 2014 4:17 am

6 Replies

9762 Views

Last post by Ethan1122
Fri Oct 26, 2018 5:57 am
Trying to start a healthier diet, but totally lost. Need help

Last post by harrykane140693 « Thu Oct 11, 2018 11:56 pm

by harrykane140693 » Thu Oct 11, 2018 11:56 pm

0 Replies

2412 Views

Last post by harrykane140693
Thu Oct 11, 2018 11:56 pm
A quick question about post-workout

Last post by stuward « Mon Jul 16, 2018 7:58 am
Replies: 1
by Veronica » Fri Jul 13, 2018 11:01 pm

1 Replies

1960 Views

Last post by stuward
Mon Jul 16, 2018 7:58 am
Should I keep working out?

Last post by stuward « Mon Jul 02, 2018 6:30 pm
Replies: 1
by Hacutie297 » Sat Jun 30, 2018 10:57 pm

1 Replies

2102 Views

Last post by stuward
Mon Jul 02, 2018 6:30 pm
Mediterranean Diet Weight Loss

Last post by Kenny Croxdale « Fri Jun 29, 2018 5:58 am
Replies: 4
by mattiebrown7777 » Fri Sep 23, 2016 12:35 am

4 Replies

10712 Views

Last post by Kenny Croxdale
Fri Jun 29, 2018 5:58 am
Paleo - Good or bad?

Last post by samsteven « Thu Jun 07, 2018 12:24 am
Replies: 22
by HealthyJay » Thu Dec 27, 2012 3:42 pm
1

2
22 Replies

27209 Views

Last post by samsteven
Thu Jun 07, 2018 12:24 am
Need help

Last post by stuward « Sun May 27, 2018 10:58 am
Replies: 2
by liaemars » Sat May 26, 2018 4:46 am

2 Replies

2821 Views

Last post by stuward
Sun May 27, 2018 10:58 am
How healthy were nice?

Last post by stuward « Tue May 22, 2018 9:38 am
Replies: 1
by scullsold » Sun May 20, 2018 1:39 am

1 Replies

1997 Views

Last post by stuward
Tue May 22, 2018 9:38 am
CLA and sperm quality

Last post by stuward « Mon Apr 02, 2018 12:55 pm
Replies: 6
by Arter » Wed Nov 09, 2016 6:52 am

6 Replies

6401 Views

Last post by stuward
Mon Apr 02, 2018 12:55 pm
Water-soluble vitamins every day?

Last post by stuward « Mon Apr 02, 2018 12:50 pm
Replies: 6
by Stefan 93 » Fri May 22, 2015 4:09 pm

6 Replies

9213 Views

Last post by stuward
Mon Apr 02, 2018 12:50 pm
Diet?

Last post by BostRedSox12 « Fri Mar 30, 2018 5:31 pm
Replies: 3
by willy988 » Thu Jul 14, 2016 7:25 pm

3 Replies

5931 Views

Last post by BostRedSox12
Fri Mar 30, 2018 5:31 pm
Food for insulin spike

Last post by spacecece « Fri Aug 25, 2017 3:39 am
Replies: 7
by led7x » Fri May 03, 2013 7:31 am

7 Replies

10201 Views

Last post by spacecece
Fri Aug 25, 2017 3:39 am
How many times a day do you eat?

Last post by rugby250 « Thu Jul 27, 2017 5:53 am
Replies: 2
by blake » Thu Dec 29, 2016 3:38 pm

2 Replies

4144 Views

Last post by rugby250
Thu Jul 27, 2017 5:53 am
Diet and excersize routine for fat loss.Suggestions are appr

Last post by Alexa1994 « Fri Jul 07, 2017 8:45 am
Replies: 3
by keharris » Tue Jan 21, 2014 6:10 pm

3 Replies

8516 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:45 am

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