Diet & Nutrition

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Myths, Presumptions, and Facts about Obesity

Last post by LaraD « Thu Aug 03, 2017 10:06 am
Replies: 12
by stuward » Thu Jan 31, 2013 9:50 am

12 Replies

19922 Views

Last post by LaraD
Thu Aug 03, 2017 10:06 am
Creatine FAQ

Last post by Ironman « Thu Feb 09, 2012 7:55 am
Replies: 41
by ironmaiden708 » Fri Apr 08, 2011 10:41 pm
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41 Replies

63090 Views

Last post by Ironman
Thu Feb 09, 2012 7:55 am
A good breakdown of carbs; i.e fibrous veg, fruits, starch

Last post by Rayca « Wed Nov 02, 2011 4:53 pm
Replies: 15
by TimD » Tue Oct 23, 2007 10:34 am
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15 Replies

41924 Views

Last post by Rayca
Wed Nov 02, 2011 4:53 pm
Omega 3 and basic fat Analysis

Last post by Ironman « Fri Oct 07, 2011 2:31 am
Replies: 23
by TimD » Wed Nov 21, 2007 7:04 pm
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2
23 Replies

51274 Views

Last post by Ironman
Fri Oct 07, 2011 2:31 am
Are you having trouble losing fat/weight?

Last post by Ironman « Fri Jul 15, 2011 9:59 pm
Replies: 8
by Ironman » Sat Apr 25, 2009 1:18 pm

8 Replies

26459 Views

Last post by Ironman
Fri Jul 15, 2011 9:59 pm
The Protein Debate

Last post by stuward « Sat Mar 19, 2011 5:27 pm
Replies: 11
by ExRx.net » Wed Oct 03, 2007 12:00 pm

11 Replies

57207 Views

Last post by stuward
Sat Mar 19, 2011 5:27 pm
Highly Recomended Videos: 1) Food Inc. 2) The Future of Food

Last post by Ironman « Wed Nov 24, 2010 4:42 am
Replies: 36
by ExRx.net » Tue Sep 07, 2010 8:28 pm
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36 Replies

86811 Views

Last post by Ironman
Wed Nov 24, 2010 4:42 am
The Low-Carb Based Diet/Lifestyle for Fat Loss

Last post by Ironman « Sun Oct 31, 2010 1:42 pm
Replies: 32
by ironmaiden708 » Thu Apr 17, 2008 9:45 pm
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32 Replies

77240 Views

Last post by Ironman
Sun Oct 31, 2010 1:42 pm
Carb cycling-for loss and gains, lots of links

Last post by laidback « Sun Aug 29, 2010 4:48 pm
Replies: 6
by TimD » Sat Dec 08, 2007 9:58 am

6 Replies

27502 Views

Last post by laidback
Sun Aug 29, 2010 4:48 pm
Some general nutritional guidelines

Last post by TimD « Wed Apr 23, 2008 3:05 pm
Replies: 8
by TimD » Wed Oct 24, 2007 6:34 am

8 Replies

29052 Views

Last post by TimD
Wed Apr 23, 2008 3:05 pm
high protein foods

Last post by Robinio « Tue Apr 17, 2018 1:29 pm
Replies: 3
by luisfogh8532 » Sun Mar 11, 2018 2:35 am

3 Replies

238 Views

Last post by Robinio
Tue Apr 17, 2018 1:29 pm
CLA and sperm quality

Last post by stuward « Mon Apr 02, 2018 12:55 pm
Replies: 6
by Arter » Wed Nov 09, 2016 6:52 am

6 Replies

2168 Views

Last post by stuward
Mon Apr 02, 2018 12:55 pm
Water-soluble vitamins every day?

Last post by stuward « Mon Apr 02, 2018 12:50 pm
Replies: 6
by Stefan 93 » Fri May 22, 2015 4:09 pm

6 Replies

5191 Views

Last post by stuward
Mon Apr 02, 2018 12:50 pm
Mediterranean Diet Weight Loss

Last post by BostRedSox12 « Sun Apr 01, 2018 5:52 am
Replies: 1
by mattiebrown7777 » Fri Sep 23, 2016 12:35 am

1 Replies

6968 Views

Last post by BostRedSox12
Sun Apr 01, 2018 5:52 am
Diet?

Last post by BostRedSox12 « Fri Mar 30, 2018 5:31 pm
Replies: 3
by willy988 » Thu Jul 14, 2016 7:25 pm

3 Replies

3179 Views

Last post by BostRedSox12
Fri Mar 30, 2018 5:31 pm
Food for insulin spike

Last post by spacecece « Fri Aug 25, 2017 3:39 am
Replies: 7
by led7x » Fri May 03, 2013 7:31 am

7 Replies

5898 Views

Last post by spacecece
Fri Aug 25, 2017 3:39 am
What Is Diet?

Last post by eathealthy « Wed Aug 16, 2017 6:23 am
Replies: 1
by simanto » Sun Jan 03, 2016 12:42 am

1 Replies

13942 Views

Last post by eathealthy
Wed Aug 16, 2017 6:23 am
How many times a day do you eat?

Last post by rugby250 « Thu Jul 27, 2017 5:53 am
Replies: 2
by blake » Thu Dec 29, 2016 3:38 pm

2 Replies

1553 Views

Last post by rugby250
Thu Jul 27, 2017 5:53 am
Oils to mix with whey protein?

Last post by blit10 « Wed Jul 12, 2017 2:28 am
Replies: 7
by rejones1976 » Wed Nov 10, 2010 6:47 am

7 Replies

8946 Views

Last post by blit10
Wed Jul 12, 2017 2:28 am
Diet and excersize routine for fat loss.Suggestions are appr

Last post by Alexa1994 « Fri Jul 07, 2017 8:45 am
Replies: 3
by keharris » Tue Jan 21, 2014 6:10 pm

3 Replies

6005 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:45 am
Food or drink to replenish electrolytes

Last post by BigTex « Sat Apr 22, 2017 7:55 pm
Replies: 7
by Stefan 93 » Tue Sep 29, 2015 5:31 am

7 Replies

7666 Views

Last post by BigTex
Sat Apr 22, 2017 7:55 pm
What is Diet & Nutrition?

Last post by Alexa1994 « Thu Apr 06, 2017 3:02 am
Replies: 3
by EatBig » Thu Jan 14, 2016 11:10 am

3 Replies

5229 Views

Last post by Alexa1994
Thu Apr 06, 2017 3:02 am
which drink after soccer-training would you take?

Last post by jaspreetkaur1542 « Sat Feb 25, 2017 12:44 am
Replies: 7
by ephs » Wed Nov 21, 2012 3:36 am

7 Replies

6484 Views

Last post by jaspreetkaur1542
Sat Feb 25, 2017 12:44 am
Carb sensitivity from blood test?

Last post by Silhorn « Tue Jan 03, 2017 5:39 am

by Silhorn » Tue Jan 03, 2017 5:39 am

0 Replies

3821 Views

Last post by Silhorn
Tue Jan 03, 2017 5:39 am
What to eat

Last post by ricki « Sun Dec 25, 2016 10:55 am
Replies: 3
by Franc_ » Mon Jun 20, 2016 7:31 pm

3 Replies

4244 Views

Last post by ricki
Sun Dec 25, 2016 10:55 am
Cooking/mixing oat flour more appealing?

Last post by stuward « Mon Nov 14, 2016 10:04 pm
Replies: 3
by alfredo » Wed Nov 09, 2016 10:10 pm

3 Replies

3539 Views

Last post by stuward
Mon Nov 14, 2016 10:04 pm
Craving Help

Last post by jeremyrunner « Wed Oct 12, 2016 8:47 am
Replies: 2
by KittenJ » Fri Jan 15, 2016 9:22 pm

2 Replies

3432 Views

Last post by jeremyrunner
Wed Oct 12, 2016 8:47 am
The Keto-Vegetarian

Last post by stuward « Thu Jun 23, 2016 8:29 am
Replies: 1
by Stephen » Wed Jun 22, 2016 6:34 am

1 Replies

1985 Views

Last post by stuward
Thu Jun 23, 2016 8:29 am
Cut or bulk?

Last post by stuward « Mon May 09, 2016 4:36 pm
Replies: 3
by Jclem23 » Sun May 08, 2016 11:56 am

3 Replies

3787 Views

Last post by stuward
Mon May 09, 2016 4:36 pm
how to control diabetics?

Last post by Jungledoc « Sun Feb 07, 2016 7:57 am
Replies: 8
by transilva » Mon Apr 13, 2015 3:39 pm

8 Replies

11309 Views

Last post by Jungledoc
Sun Feb 07, 2016 7:57 am
Pain in lower back when performing leg extn

Last post by signalp « Sat Aug 29, 2015 2:35 am

by signalp » Sat Aug 29, 2015 2:35 am

0 Replies

15640 Views

Last post by signalp
Sat Aug 29, 2015 2:35 am
Formula to lose body fat

Last post by Kenny Croxdale « Thu Jun 04, 2015 7:55 am
Replies: 6
by signalp » Sat Jun 28, 2014 4:27 pm

6 Replies

8319 Views

Last post by Kenny Croxdale
Thu Jun 04, 2015 7:55 am
How are herbivores big?

Last post by Stefan 93 « Sat Mar 28, 2015 6:42 am
Replies: 6
by Stefan 93 » Sun Feb 22, 2015 9:22 am

6 Replies

6533 Views

Last post by Stefan 93
Sat Mar 28, 2015 6:42 am
not enough protein no size?

Last post by naskonasko « Wed Feb 11, 2015 3:09 pm
Replies: 4
by naskonasko » Mon Feb 09, 2015 7:21 pm

4 Replies

5699 Views

Last post by naskonasko
Wed Feb 11, 2015 3:09 pm
Daily Diet Plan

Last post by Kenny Croxdale « Sat Feb 07, 2015 12:22 pm
Replies: 3
by cudofcow » Mon Nov 24, 2014 4:17 am

3 Replies

5513 Views

Last post by Kenny Croxdale
Sat Feb 07, 2015 12:22 pm
Banana or Mars bar post workout??

Last post by stuward « Fri Oct 24, 2014 7:05 am
Replies: 10
by Neurosis » Thu Mar 15, 2012 7:07 am

10 Replies

18119 Views

Last post by stuward
Fri Oct 24, 2014 7:05 am
Workout recovery for people with ALOT of food allergies?

Last post by mattsouth « Fri Sep 26, 2014 6:22 pm

by mattsouth » Fri Sep 26, 2014 6:22 pm

0 Replies

17765 Views

Last post by mattsouth
Fri Sep 26, 2014 6:22 pm
N-Acetyl Cysteine

Last post by robertscott « Fri Jul 04, 2014 6:32 pm
Replies: 2
by robertscott » Fri Jul 04, 2014 2:04 pm

2 Replies

5664 Views

Last post by robertscott
Fri Jul 04, 2014 6:32 pm
Bulk or cut

Last post by stuward « Mon Jun 02, 2014 10:42 am
Replies: 7
by Beginner » Mon Jul 08, 2013 10:48 am

7 Replies

9070 Views

Last post by stuward
Mon Jun 02, 2014 10:42 am
How many Fat grams in macros?

Last post by derok « Fri May 16, 2014 3:33 pm
Replies: 13
by derok » Sun Feb 23, 2014 10:51 pm

13 Replies

10431 Views

Last post by derok
Fri May 16, 2014 3:33 pm
Paleo - Good or bad?

Last post by Ironman « Thu May 15, 2014 9:53 am
Replies: 21
by HealthyJay » Thu Dec 27, 2012 3:42 pm
1

2
21 Replies

17870 Views

Last post by Ironman
Thu May 15, 2014 9:53 am
A new look at red meat statistics.

Last post by KittenJ « Fri May 09, 2014 8:18 am
Replies: 2
by stuward » Wed May 07, 2014 4:19 pm

2 Replies

5367 Views

Last post by KittenJ
Fri May 09, 2014 8:18 am
phosphatidylserine to help "switch off"

Last post by KittenJ « Thu May 08, 2014 4:46 pm
Replies: 8
by robertscott » Fri Feb 21, 2014 3:25 pm

8 Replies

9248 Views

Last post by KittenJ
Thu May 08, 2014 4:46 pm
another reason not to drink fizzy juice

Last post by KittenJ « Thu May 08, 2014 10:53 am
Replies: 5
by robertscott » Tue May 06, 2014 1:03 pm

5 Replies

6685 Views

Last post by KittenJ
Thu May 08, 2014 10:53 am
What to eat with arthritis?

Last post by anzafrank « Fri Mar 28, 2014 8:20 pm
Replies: 2
by anzafrank » Thu Mar 27, 2014 3:14 pm

2 Replies

5584 Views

Last post by anzafrank
Fri Mar 28, 2014 8:20 pm
food vs synthetic

Last post by WickStick « Thu Mar 27, 2014 11:47 am
Replies: 10
by excore » Sat Mar 22, 2014 1:22 pm

10 Replies

8811 Views

Last post by WickStick
Thu Mar 27, 2014 11:47 am
Meal freqvency+casein

Last post by Kenny Croxdale « Thu Mar 27, 2014 6:52 am
Replies: 3
by excore » Wed Mar 26, 2014 5:29 am

3 Replies

5045 Views

Last post by Kenny Croxdale
Thu Mar 27, 2014 6:52 am
Is Everything We Know About Eating Fat Wrong?

Last post by stuward « Tue Mar 18, 2014 5:15 pm
Replies: 1
by ironmaiden708 » Tue Mar 18, 2014 12:14 pm

1 Replies

4534 Views

Last post by stuward
Tue Mar 18, 2014 5:15 pm
Protein Requirement to Build Muscle

Last post by stuward « Thu Mar 13, 2014 9:14 pm
Replies: 1
by cjfw » Thu Mar 13, 2014 8:31 pm

1 Replies

4730 Views

Last post by stuward
Thu Mar 13, 2014 9:14 pm
Out of this world oatmeal!

Last post by derok « Sun Feb 23, 2014 10:31 pm
Replies: 2
by derok » Tue Feb 18, 2014 7:58 am

2 Replies

5219 Views

Last post by derok
Sun Feb 23, 2014 10:31 pm

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