Diet & Nutrition

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When and what to eat?

Last post by led7x « Wed Sep 26, 2012 5:31 am
Replies: 4
by led7x » Tue Sep 25, 2012 8:23 am

4 Replies

3727 Views

Last post by led7x
Wed Sep 26, 2012 5:31 am
Poliquin's Top 10 Carb Intake Rules

Last post by led7x « Wed Sep 26, 2012 5:20 am
Replies: 24
by emil3m » Sun Aug 12, 2012 11:38 pm
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24 Replies

16104 Views

Last post by led7x
Wed Sep 26, 2012 5:20 am
sympathy recomp anyone?

Last post by Tuco « Wed Sep 19, 2012 11:19 am
Replies: 35
by robertscott » Thu Jun 07, 2012 3:27 pm
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35 Replies

17444 Views

Last post by Tuco
Wed Sep 19, 2012 11:19 am
Leucine --> Protein Synthesis --> Muscle Growth

Last post by robertscott « Wed Sep 12, 2012 5:16 am
Replies: 7
by Kenny Croxdale » Tue Sep 11, 2012 7:16 am

7 Replies

6640 Views

Last post by robertscott
Wed Sep 12, 2012 5:16 am
how much protein..need help

Last post by robertscott « Tue Aug 21, 2012 3:29 pm
Replies: 11
by fqqs » Wed Jan 18, 2012 1:31 pm

11 Replies

7680 Views

Last post by robertscott
Tue Aug 21, 2012 3:29 pm
Protein bars

Last post by emil3m « Tue Aug 21, 2012 9:48 am
Replies: 7
by emil3m » Fri Aug 03, 2012 4:24 pm

7 Replies

5337 Views

Last post by emil3m
Tue Aug 21, 2012 9:48 am
Raw broccoli instead of spinach?

Last post by Oscar_Actuary « Thu Aug 16, 2012 3:15 am
Replies: 16
by emil3m » Tue Aug 14, 2012 9:35 pm
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16 Replies

11543 Views

Last post by Oscar_Actuary
Thu Aug 16, 2012 3:15 am
Fast Food Diet

Last post by griffin33 « Sat Aug 11, 2012 1:12 am
Replies: 8
by kidkurious » Sun Jul 08, 2012 8:39 am

8 Replies

5918 Views

Last post by griffin33
Sat Aug 11, 2012 1:12 am
Myths in sports hydration and nutrition

Last post by Oscar_Actuary « Thu Aug 09, 2012 2:08 am
Replies: 13
by Dub » Thu Jul 19, 2012 1:00 pm

13 Replies

9428 Views

Last post by Oscar_Actuary
Thu Aug 09, 2012 2:08 am
serious 12.000 calories diet

Last post by Ironman « Thu Jul 26, 2012 1:05 am
Replies: 1
by ephs » Tue Jul 24, 2012 8:02 am

1 Replies

2960 Views

Last post by Ironman
Thu Jul 26, 2012 1:05 am
Your take on cheese?

Last post by John222 « Fri Jul 20, 2012 6:21 am
Replies: 14
by emil3m » Wed Jul 04, 2012 9:56 am

14 Replies

8806 Views

Last post by John222
Fri Jul 20, 2012 6:21 am
workout "window"

Last post by robertscott « Fri Jul 06, 2012 5:46 pm
Replies: 43
by robertscott » Tue May 01, 2012 6:43 am
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43 Replies

19759 Views

Last post by robertscott
Fri Jul 06, 2012 5:46 pm
Understanding product labels: Fat

Last post by Oscar_Actuary « Fri Jul 06, 2012 5:20 pm
Replies: 19
by emil3m » Thu Jul 05, 2012 10:17 pm
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19 Replies

10516 Views

Last post by Oscar_Actuary
Fri Jul 06, 2012 5:20 pm
Vitamin before bed

Last post by Ironman « Wed Jul 04, 2012 11:13 pm
Replies: 11
by Oscar_Actuary » Mon Sep 12, 2011 3:11 pm

11 Replies

8410 Views

Last post by Ironman
Wed Jul 04, 2012 11:13 pm
For those who have done it the right way for a long time..

Last post by Arthur KnoqOut « Tue Jul 03, 2012 2:45 pm
Replies: 27
by Oscar_Actuary » Sun Jun 03, 2012 9:10 pm
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27 Replies

14273 Views

Last post by Arthur KnoqOut
Tue Jul 03, 2012 2:45 pm
Does Diet Pills ever work in losing weight??

Last post by Ironman « Thu Jun 28, 2012 12:28 am
Replies: 5
by davidgomes » Tue Jun 26, 2012 6:04 am

5 Replies

4644 Views

Last post by Ironman
Thu Jun 28, 2012 12:28 am
NPR article on Paleo inevitably starts off on flaky tangent

Last post by Ironman « Wed Jun 27, 2012 1:56 pm
Replies: 1
by KenDowns » Mon Jun 25, 2012 9:31 am

1 Replies

2771 Views

Last post by Ironman
Wed Jun 27, 2012 1:56 pm
Eating Plan Sufficient?

Last post by Jungledoc « Fri Jun 15, 2012 4:17 am
Replies: 17
by jlmoss » Wed Apr 04, 2012 11:24 am
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17 Replies

10566 Views

Last post by Jungledoc
Fri Jun 15, 2012 4:17 am
Coq10 supplementation

Last post by josh60 « Tue May 29, 2012 1:31 am
Replies: 18
by robertscott » Thu Feb 09, 2012 5:55 am
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18 Replies

11066 Views

Last post by josh60
Tue May 29, 2012 1:31 am
Omega 6 Overload from Nuts?

Last post by stuward « Mon May 28, 2012 5:29 pm
Replies: 14
by Stephen Johnson » Sun May 20, 2012 9:31 pm

14 Replies

9156 Views

Last post by stuward
Mon May 28, 2012 5:29 pm
Couple of words about the quirky world of nutrition

Last post by Dub « Fri May 25, 2012 4:13 am
Replies: 10
by Dub » Tue May 22, 2012 10:00 am

10 Replies

7435 Views

Last post by Dub
Fri May 25, 2012 4:13 am
BCAA

Last post by lockhartg « Thu May 10, 2012 10:44 am
Replies: 10
by Dub » Thu Mar 22, 2012 11:35 am

10 Replies

7810 Views

Last post by lockhartg
Thu May 10, 2012 10:44 am
high protein pasta and cereal

Last post by Oscar_Actuary « Mon Apr 30, 2012 11:36 am
Replies: 8
by WickStick » Mon Apr 30, 2012 12:03 am

8 Replies

6284 Views

Last post by Oscar_Actuary
Mon Apr 30, 2012 11:36 am
Healthy breakfast without increasing sugar levels

Last post by Dub « Mon Apr 30, 2012 7:15 am
Replies: 64
by deter_dangler » Fri Nov 11, 2011 1:57 pm
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64 Replies

33370 Views

Last post by Dub
Mon Apr 30, 2012 7:15 am
Wow, fat has made it to mainstream...

Last post by Stefan 93 « Thu Apr 19, 2012 7:56 am
Replies: 3
by jlmoss » Wed Apr 18, 2012 10:24 am

3 Replies

5137 Views

Last post by Stefan 93
Thu Apr 19, 2012 7:56 am
Leangains/IF/cutting & getting to single digit BF etc

Last post by robertscott « Thu Apr 05, 2012 7:26 am
Replies: 8
by ozzy » Wed Apr 04, 2012 9:00 am

8 Replies

10172 Views

Last post by robertscott
Thu Apr 05, 2012 7:26 am
Calcium(mg):Protein(g) Ratio

Last post by Porovoz « Fri Mar 30, 2012 10:20 am

by Porovoz » Fri Mar 30, 2012 10:20 am

0 Replies

7342 Views

Last post by Porovoz
Fri Mar 30, 2012 10:20 am
Is it really the carbohydrates? Good blog post.

Last post by stuward « Thu Mar 22, 2012 6:20 am
Replies: 15
by KPj » Fri Jun 24, 2011 5:38 am
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15 Replies

12938 Views

Last post by stuward
Thu Mar 22, 2012 6:20 am
the time taken to show effects

Last post by Jungledoc « Tue Mar 20, 2012 4:36 pm
Replies: 3
by razzmatazz5637 » Mon Mar 19, 2012 10:12 am

3 Replies

4399 Views

Last post by Jungledoc
Tue Mar 20, 2012 4:36 pm
A "Beef is evil" article

Last post by stuward « Fri Mar 16, 2012 3:28 pm
Replies: 8
by KenDowns » Tue Mar 13, 2012 10:48 am

8 Replies

7353 Views

Last post by stuward
Fri Mar 16, 2012 3:28 pm
phosphatidylserine/cortisol blockers

Last post by Ironman « Thu Mar 15, 2012 2:36 am
Replies: 19
by robertscott » Fri Mar 09, 2012 3:49 pm
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19 Replies

16228 Views

Last post by Ironman
Thu Mar 15, 2012 2:36 am
Healthy Eating Tips

Last post by robertscott « Wed Mar 14, 2012 6:43 am
Replies: 31
by chirosportscogee » Mon Oct 31, 2011 1:20 am
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31 Replies

19075 Views

Last post by robertscott
Wed Mar 14, 2012 6:43 am
G2 vs. Vitamin Water

Last post by chrisd « Tue Mar 06, 2012 12:07 pm
Replies: 6
by kualjo » Sat Dec 24, 2011 2:33 pm

6 Replies

5303 Views

Last post by chrisd
Tue Mar 06, 2012 12:07 pm
Nice to "Meat" You...

Last post by Stefan 93 « Sat Feb 18, 2012 4:01 pm
Replies: 61
by nickp320 » Thu Jul 28, 2011 12:48 pm
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61 Replies

25943 Views

Last post by Stefan 93
Sat Feb 18, 2012 4:01 pm
Caloric intake question. Too little just as bad as too much?

Last post by Jungledoc « Sat Feb 04, 2012 7:29 am
Replies: 15
by xshawnxearthx » Thu Jan 26, 2012 8:39 pm
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15 Replies

9816 Views

Last post by Jungledoc
Sat Feb 04, 2012 7:29 am
Collection of Clinical Trials

Last post by Ironman « Thu Jan 26, 2012 4:35 am
Replies: 31
by Jebus » Sun Feb 13, 2011 2:21 am
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31 Replies

16268 Views

Last post by Ironman
Thu Jan 26, 2012 4:35 am
Skyr -- have you heard of it?

Last post by IceDane « Fri Jan 20, 2012 1:16 pm
Replies: 2
by IceDane » Fri Jan 20, 2012 10:34 am

2 Replies

2867 Views

Last post by IceDane
Fri Jan 20, 2012 1:16 pm
Diet advice + good diet planning program/website?

Last post by xshawnxearthx « Tue Jan 17, 2012 9:15 pm
Replies: 1
by IceDane » Mon Jan 16, 2012 1:28 pm

1 Replies

7925 Views

Last post by xshawnxearthx
Tue Jan 17, 2012 9:15 pm
Gain muscle/getting stronger while in a caloric deficit?

Last post by Ironman « Wed Jan 11, 2012 4:43 am
Replies: 3
by xshawnxearthx » Tue Jan 10, 2012 11:03 pm

3 Replies

3995 Views

Last post by Ironman
Wed Jan 11, 2012 4:43 am
Protein and fiber

Last post by stuward « Sun Jan 08, 2012 1:52 pm
Replies: 14
by jtw » Thu Jan 05, 2012 10:00 am

14 Replies

7666 Views

Last post by stuward
Sun Jan 08, 2012 1:52 pm
Atherosclerosis

Last post by jml « Fri Dec 30, 2011 3:11 pm
Replies: 11
by Paperclip » Tue Dec 20, 2011 9:06 pm

11 Replies

8043 Views

Last post by jml
Fri Dec 30, 2011 3:11 pm
"dieting by DNA"

Last post by Ironman « Sun Dec 25, 2011 12:18 am
Replies: 10
by Helena115 » Tue May 18, 2010 2:46 pm

10 Replies

6776 Views

Last post by Ironman
Sun Dec 25, 2011 12:18 am
Milk - for non babies

Last post by Jungledoc « Mon Dec 19, 2011 8:25 am
Replies: 40
by Stefan 93 » Sat Oct 22, 2011 5:27 pm
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40 Replies

18417 Views

Last post by Jungledoc
Mon Dec 19, 2011 8:25 am
B-Complex (Neurobion)

Last post by acanta « Thu Dec 15, 2011 5:08 pm
Replies: 15
by Paperclip » Fri Nov 04, 2011 8:21 pm
1

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15 Replies

12673 Views

Last post by acanta
Thu Dec 15, 2011 5:08 pm
"how much protein do you need" settled

Last post by stuward « Tue Dec 13, 2011 1:14 pm
Replies: 7
by Harpoon » Sun Aug 28, 2011 10:04 pm

7 Replies

6261 Views

Last post by stuward
Tue Dec 13, 2011 1:14 pm
Eating more carbs at dinner...

Last post by stuward « Mon Dec 12, 2011 6:06 pm
Replies: 18
by stuward » Sat Apr 09, 2011 8:09 am
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18 Replies

11842 Views

Last post by stuward
Mon Dec 12, 2011 6:06 pm
Macro nutirents and carb cycling

Last post by robertscott « Wed Dec 07, 2011 5:11 pm
Replies: 3
by CorlessJohnJ » Wed Dec 07, 2011 1:00 pm

3 Replies

3649 Views

Last post by robertscott
Wed Dec 07, 2011 5:11 pm
How noticeable is the weight loss after water fasting?

Last post by Stefan 93 « Wed Nov 30, 2011 11:09 am
Replies: 5
by jevsteralija » Thu Nov 24, 2011 12:19 pm

5 Replies

4961 Views

Last post by Stefan 93
Wed Nov 30, 2011 11:09 am
probiotics

Last post by Oscar_Actuary « Tue Nov 29, 2011 2:32 pm
Replies: 29
by robertscott » Fri Nov 18, 2011 6:11 am
1

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29 Replies

12943 Views

Last post by Oscar_Actuary
Tue Nov 29, 2011 2:32 pm
It's a relative

Last post by CorlessJohnJ « Sat Nov 26, 2011 8:13 am
Replies: 8
by Oscar_Actuary » Mon Nov 14, 2011 5:16 am

8 Replies

4574 Views

Last post by CorlessJohnJ
Sat Nov 26, 2011 8:13 am

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