Diet & Nutrition

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Diet and excersize routine for fat loss.Suggestions are appr

Last post by Alexa1994 « Fri Jul 07, 2017 8:45 am
Replies: 3
by keharris » Tue Jan 21, 2014 6:10 pm

3 Replies

8099 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:45 am
Food or drink to replenish electrolytes

Last post by BigTex « Sat Apr 22, 2017 7:55 pm
Replies: 7
by Stefan 93 » Tue Sep 29, 2015 5:31 am

7 Replies

10891 Views

Last post by BigTex
Sat Apr 22, 2017 7:55 pm
What is Diet & Nutrition?

Last post by Alexa1994 « Thu Apr 06, 2017 3:02 am
Replies: 3
by EatBig » Thu Jan 14, 2016 11:10 am

3 Replies

7061 Views

Last post by Alexa1994
Thu Apr 06, 2017 3:02 am
which drink after soccer-training would you take?

Last post by jaspreetkaur1542 « Sat Feb 25, 2017 12:44 am
Replies: 7
by ephs » Wed Nov 21, 2012 3:36 am

7 Replies

9468 Views

Last post by jaspreetkaur1542
Sat Feb 25, 2017 12:44 am
Carb sensitivity from blood test?

Last post by Silhorn « Tue Jan 03, 2017 5:39 am

by Silhorn » Tue Jan 03, 2017 5:39 am

0 Replies

5637 Views

Last post by Silhorn
Tue Jan 03, 2017 5:39 am
What to eat

Last post by ricki « Sun Dec 25, 2016 10:55 am
Replies: 3
by Franc_ » Mon Jun 20, 2016 7:31 pm

3 Replies

6040 Views

Last post by ricki
Sun Dec 25, 2016 10:55 am
Cooking/mixing oat flour more appealing?

Last post by stuward « Mon Nov 14, 2016 10:04 pm
Replies: 3
by alfredo » Wed Nov 09, 2016 10:10 pm

3 Replies

5341 Views

Last post by stuward
Mon Nov 14, 2016 10:04 pm
Craving Help

Last post by jeremyrunner « Wed Oct 12, 2016 8:47 am
Replies: 2
by KittenJ » Fri Jan 15, 2016 9:22 pm

2 Replies

5006 Views

Last post by jeremyrunner
Wed Oct 12, 2016 8:47 am
The Keto-Vegetarian

Last post by stuward « Thu Jun 23, 2016 8:29 am
Replies: 1
by Stephen » Wed Jun 22, 2016 6:34 am

1 Replies

3421 Views

Last post by stuward
Thu Jun 23, 2016 8:29 am
Cut or bulk?

Last post by stuward « Mon May 09, 2016 4:36 pm
Replies: 3
by Jclem23 » Sun May 08, 2016 11:56 am

3 Replies

5698 Views

Last post by stuward
Mon May 09, 2016 4:36 pm
how to control diabetics?

Last post by Jungledoc « Sun Feb 07, 2016 7:57 am
Replies: 8
by transilva » Mon Apr 13, 2015 3:39 pm

8 Replies

14419 Views

Last post by Jungledoc
Sun Feb 07, 2016 7:57 am
Pain in lower back when performing leg extn

Last post by signalp « Sat Aug 29, 2015 2:35 am

by signalp » Sat Aug 29, 2015 2:35 am

0 Replies

17226 Views

Last post by signalp
Sat Aug 29, 2015 2:35 am
Formula to lose body fat

Last post by Kenny Croxdale « Thu Jun 04, 2015 7:55 am
Replies: 6
by signalp » Sat Jun 28, 2014 4:27 pm

6 Replies

10712 Views

Last post by Kenny Croxdale
Thu Jun 04, 2015 7:55 am
How are herbivores big?

Last post by Stefan 93 « Sat Mar 28, 2015 6:42 am
Replies: 6
by Stefan 93 » Sun Feb 22, 2015 9:22 am

6 Replies

8978 Views

Last post by Stefan 93
Sat Mar 28, 2015 6:42 am
not enough protein no size?

Last post by naskonasko « Wed Feb 11, 2015 3:09 pm
Replies: 4
by naskonasko » Mon Feb 09, 2015 7:21 pm

4 Replies

7535 Views

Last post by naskonasko
Wed Feb 11, 2015 3:09 pm
Banana or Mars bar post workout??

Last post by stuward « Fri Oct 24, 2014 7:05 am
Replies: 10
by Neurosis » Thu Mar 15, 2012 7:07 am

10 Replies

21518 Views

Last post by stuward
Fri Oct 24, 2014 7:05 am
Workout recovery for people with ALOT of food allergies?

Last post by mattsouth « Fri Sep 26, 2014 6:22 pm

by mattsouth » Fri Sep 26, 2014 6:22 pm

0 Replies

18958 Views

Last post by mattsouth
Fri Sep 26, 2014 6:22 pm
N-Acetyl Cysteine

Last post by robertscott « Fri Jul 04, 2014 6:32 pm
Replies: 2
by robertscott » Fri Jul 04, 2014 2:04 pm

2 Replies

7136 Views

Last post by robertscott
Fri Jul 04, 2014 6:32 pm
Bulk or cut

Last post by stuward « Mon Jun 02, 2014 10:42 am
Replies: 7
by Beginner » Mon Jul 08, 2013 10:48 am

7 Replies

11063 Views

Last post by stuward
Mon Jun 02, 2014 10:42 am
How many Fat grams in macros?

Last post by derok « Fri May 16, 2014 3:33 pm
Replies: 13
by derok » Sun Feb 23, 2014 10:51 pm

13 Replies

14052 Views

Last post by derok
Fri May 16, 2014 3:33 pm
A new look at red meat statistics.

Last post by KittenJ « Fri May 09, 2014 8:18 am
Replies: 2
by stuward » Wed May 07, 2014 4:19 pm

2 Replies

6632 Views

Last post by KittenJ
Fri May 09, 2014 8:18 am
phosphatidylserine to help "switch off"

Last post by KittenJ « Thu May 08, 2014 4:46 pm
Replies: 8
by robertscott » Fri Feb 21, 2014 3:25 pm

8 Replies

11672 Views

Last post by KittenJ
Thu May 08, 2014 4:46 pm
another reason not to drink fizzy juice

Last post by KittenJ « Thu May 08, 2014 10:53 am
Replies: 5
by robertscott » Tue May 06, 2014 1:03 pm

5 Replies

8866 Views

Last post by KittenJ
Thu May 08, 2014 10:53 am
What to eat with arthritis?

Last post by anzafrank « Fri Mar 28, 2014 8:20 pm
Replies: 2
by anzafrank » Thu Mar 27, 2014 3:14 pm

2 Replies

7075 Views

Last post by anzafrank
Fri Mar 28, 2014 8:20 pm
food vs synthetic

Last post by WickStick « Thu Mar 27, 2014 11:47 am
Replies: 10
by excore » Sat Mar 22, 2014 1:22 pm

10 Replies

11644 Views

Last post by WickStick
Thu Mar 27, 2014 11:47 am
Meal freqvency+casein

Last post by Kenny Croxdale « Thu Mar 27, 2014 6:52 am
Replies: 3
by excore » Wed Mar 26, 2014 5:29 am

3 Replies

6213 Views

Last post by Kenny Croxdale
Thu Mar 27, 2014 6:52 am
Is Everything We Know About Eating Fat Wrong?

Last post by stuward « Tue Mar 18, 2014 5:15 pm
Replies: 1
by ironmaiden708 » Tue Mar 18, 2014 12:14 pm

1 Replies

5799 Views

Last post by stuward
Tue Mar 18, 2014 5:15 pm
Protein Requirement to Build Muscle

Last post by stuward « Thu Mar 13, 2014 9:14 pm
Replies: 1
by cjfw » Thu Mar 13, 2014 8:31 pm

1 Replies

5580 Views

Last post by stuward
Thu Mar 13, 2014 9:14 pm
Out of this world oatmeal!

Last post by derok « Sun Feb 23, 2014 10:31 pm
Replies: 2
by derok » Tue Feb 18, 2014 7:58 am

2 Replies

6187 Views

Last post by derok
Sun Feb 23, 2014 10:31 pm
Dropping estrogen levels

Last post by stuward « Sat Feb 15, 2014 8:39 am
Replies: 1
by signalp » Sat Feb 15, 2014 4:37 am

1 Replies

5551 Views

Last post by stuward
Sat Feb 15, 2014 8:39 am
New Cholesterol Guidelines

Last post by Stefan 93 « Sun Jan 05, 2014 5:46 pm
Replies: 6
by Kenny Croxdale » Tue Jul 30, 2013 7:10 pm

6 Replies

8983 Views

Last post by Stefan 93
Sun Jan 05, 2014 5:46 pm
No appetite for breakfast

Last post by Stefan 93 « Sun Jan 05, 2014 5:34 pm
Replies: 21
by led7x » Wed Jan 23, 2013 6:29 pm
1

2
21 Replies

21751 Views

Last post by Stefan 93
Sun Jan 05, 2014 5:34 pm
the Food Industry

Last post by Ironman « Thu Jan 02, 2014 11:38 pm
Replies: 6
by tostig » Sat Mar 09, 2013 11:21 pm

6 Replies

9402 Views

Last post by Ironman
Thu Jan 02, 2014 11:38 pm
eating within 20minutes of a workout

Last post by Kenny Croxdale « Sat Dec 28, 2013 9:35 am
Replies: 20
by tostig » Sat Mar 02, 2013 2:59 pm
1

2
20 Replies

19580 Views

Last post by Kenny Croxdale
Sat Dec 28, 2013 9:35 am
long-term negative health benefits of protein supplements?

Last post by Ironman « Thu Dec 05, 2013 4:18 pm
Replies: 10
by medic002 » Sun Aug 19, 2012 4:40 pm

10 Replies

14815 Views

Last post by Ironman
Thu Dec 05, 2013 4:18 pm
2400 calorie meal plan - limits on the big three

Last post by stuward « Sat Nov 02, 2013 6:15 pm
Replies: 1
by tostig » Fri Nov 01, 2013 10:06 pm

1 Replies

5188 Views

Last post by stuward
Sat Nov 02, 2013 6:15 pm
Rate my diet

Last post by Jclem23 « Fri Nov 01, 2013 10:34 pm
Replies: 6
by Jclem23 » Fri Oct 18, 2013 12:14 pm

6 Replies

8219 Views

Last post by Jclem23
Fri Nov 01, 2013 10:34 pm
Vitamins

Last post by Jungledoc « Fri Nov 01, 2013 9:18 pm
Replies: 13
by Kirkland » Thu Jun 06, 2013 12:42 pm

13 Replies

12890 Views

Last post by Jungledoc
Fri Nov 01, 2013 9:18 pm
Fish Oil Supplements = Increased Risk of Prostate Cancer?

Last post by Kenny Croxdale « Thu Oct 31, 2013 7:49 pm
Replies: 2
by Porovoz » Tue Oct 22, 2013 5:49 am

2 Replies

6021 Views

Last post by Kenny Croxdale
Thu Oct 31, 2013 7:49 pm
Bread, good or bad for bulking?

Last post by KimberlyJJohnson « Mon Sep 30, 2013 4:58 am
Replies: 5
by led7x » Fri May 17, 2013 9:44 am

5 Replies

9782 Views

Last post by KimberlyJJohnson
Mon Sep 30, 2013 4:58 am
Creatine timing

Last post by Dub « Tue Sep 17, 2013 2:03 pm
Replies: 2
by Dub » Mon Sep 16, 2013 9:04 am

2 Replies

5407 Views

Last post by Dub
Tue Sep 17, 2013 2:03 pm
Sympathy Recomp 2013

Last post by KPj « Fri Aug 09, 2013 6:32 am
Replies: 66
by robertscott » Wed Mar 06, 2013 7:47 am
1

2

3

4

5
66 Replies

48475 Views

Last post by KPj
Fri Aug 09, 2013 6:32 am
recomping is dead, long live the BULK

Last post by stuward « Fri Aug 09, 2013 6:29 am
Replies: 4
by robertscott » Tue Jul 23, 2013 7:33 pm

4 Replies

5893 Views

Last post by stuward
Fri Aug 09, 2013 6:29 am
rice protein + leucine = whey

Last post by stuward « Fri Jul 26, 2013 6:56 pm
Replies: 16
by robertscott » Tue Jul 23, 2013 7:47 pm
1

2
16 Replies

14045 Views

Last post by stuward
Fri Jul 26, 2013 6:56 pm
IF Summary in Respected Medical Journal

Last post by Ironman « Mon Jul 08, 2013 9:02 am
Replies: 2
by Jungledoc » Sat Jul 06, 2013 12:32 pm

2 Replies

4514 Views

Last post by Ironman
Mon Jul 08, 2013 9:02 am
Anyone take Glucosamine with MSN and does it work...

Last post by Arthur KnoqOut « Sat Jun 29, 2013 8:11 am
Replies: 8
by anzafrank » Tue Jun 25, 2013 4:44 pm

8 Replies

8225 Views

Last post by Arthur KnoqOut
Sat Jun 29, 2013 8:11 am
omega 3, 6 and 9

Last post by stharrison « Thu Jun 27, 2013 1:11 pm
Replies: 5
by stharrison » Wed Jun 12, 2013 12:01 pm

5 Replies

13100 Views

Last post by stharrison
Thu Jun 27, 2013 1:11 pm
asprin pre-workout

Last post by mohamed « Mon Jun 24, 2013 2:04 am
Replies: 17
by mohamed » Fri Jun 21, 2013 3:09 pm
1

2
17 Replies

19182 Views

Last post by mohamed
Mon Jun 24, 2013 2:04 am
Frequent Meals and Dental Care

Last post by Oscar_Actuary « Sat May 04, 2013 1:03 am
Replies: 3
by KenDowns » Thu May 02, 2013 7:49 pm

3 Replies

5006 Views

Last post by Oscar_Actuary
Sat May 04, 2013 1:03 am
It is so simple

Last post by Jungledoc « Tue Apr 30, 2013 11:06 pm
Replies: 8
by Oscar_Actuary » Wed Apr 24, 2013 7:42 pm

8 Replies

7348 Views

Last post by Jungledoc
Tue Apr 30, 2013 11:06 pm

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