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The be all and end all of all training advice

Last post by BostRedSox12 « Thu Mar 08, 2018 8:59 am
Replies: 20
by hoosegow » Thu Jul 12, 2012 10:58 pm
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20 Replies

36215 Views

Last post by BostRedSox12
Thu Mar 08, 2018 8:59 am
Personal Best Log

Last post by Matt Z « Mon Aug 14, 2017 7:54 pm
Replies: 1144
by DubDub » Tue Apr 11, 2006 4:21 pm
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1144 Replies

470827 Views

Last post by Matt Z
Mon Aug 14, 2017 7:54 pm
A small collection of basic routines - Beginners Pls Read

Last post by mariali « Sun Aug 13, 2017 12:52 pm
Replies: 11
by TimD » Thu Jun 21, 2007 2:08 pm

11 Replies

52131 Views

Last post by mariali
Sun Aug 13, 2017 12:52 pm
Pull Up Training

Last post by Alexa1994 « Thu Apr 06, 2017 2:51 am
Replies: 48
by Jungledoc » Thu Feb 03, 2011 8:38 am
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48 Replies

81481 Views

Last post by Alexa1994
Thu Apr 06, 2017 2:51 am
Feel free to post any questions

Last post by Ironman « Mon Apr 29, 2013 10:28 am
Replies: 2
by Ironman » Wed Sep 12, 2007 11:09 am

2 Replies

21733 Views

Last post by Ironman
Mon Apr 29, 2013 10:28 am
How to post a program and get GOOD feedback--serious version

Last post by Jungledoc « Wed Mar 28, 2012 8:59 am
Replies: 2
by JasonJones » Mon Mar 26, 2012 1:49 pm

2 Replies

18060 Views

Last post by Jungledoc
Wed Mar 28, 2012 8:59 am
Squat form, tips, videos

Last post by Stefan 93 « Fri Jun 17, 2011 1:38 pm
Replies: 13
by TimD » Thu Jan 24, 2008 9:24 pm

13 Replies

40569 Views

Last post by Stefan 93
Fri Jun 17, 2011 1:38 pm
Are you having trouble putting on muscle?

Last post by Oscar_Actuary « Wed May 18, 2011 11:37 am
Replies: 26
by Ironman » Sat Apr 25, 2009 1:02 pm
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26 Replies

59219 Views

Last post by Oscar_Actuary
Wed May 18, 2011 11:37 am
Common myths, misconceptions, etc - Read before Posting

Last post by TeeBee « Fri Aug 06, 2010 3:07 pm
Replies: 79
by TimD » Tue Nov 04, 2008 12:26 pm
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79 Replies

126997 Views

Last post by TeeBee
Fri Aug 06, 2010 3:07 pm
Injuries - READ BEFORE POSTING

Last post by TimD « Tue Jun 23, 2009 12:17 pm

by TimD » Tue Jun 23, 2009 12:17 pm

0 Replies

18687 Views

Last post by TimD
Tue Jun 23, 2009 12:17 pm
BB/DB/KB complexes as a tool in conditioning and fat loss

Last post by Jungledoc « Sun Jun 14, 2009 9:17 pm
Replies: 6
by TimD » Thu Jun 21, 2007 2:51 pm

6 Replies

41505 Views

Last post by Jungledoc
Sun Jun 14, 2009 9:17 pm
Just Starting out-what is a foundation?

Last post by stuward « Thu Jun 11, 2009 11:28 am
Replies: 8
by TimD » Fri Dec 14, 2007 12:44 pm

8 Replies

26607 Views

Last post by stuward
Thu Jun 11, 2009 11:28 am
Password guidelines

Last post by Ironman « Thu May 28, 2009 1:35 pm

by Ironman » Thu May 28, 2009 1:35 pm

0 Replies

11212 Views

Last post by Ironman
Thu May 28, 2009 1:35 pm
Using a journal

Last post by Dr. Zoidberg « Fri Sep 19, 2008 9:05 am
Replies: 5
by TimD » Wed Jun 11, 2008 10:16 pm

5 Replies

20665 Views

Last post by Dr. Zoidberg
Fri Sep 19, 2008 9:05 am
A quick question about Periodization

Last post by belladaisy2018 « Sun Apr 15, 2018 10:05 pm

by belladaisy2018 » Sun Apr 15, 2018 10:05 pm

0 Replies

42 Views

Last post by belladaisy2018
Sun Apr 15, 2018 10:05 pm
Fitness Routine Feedback

Last post by biff « Fri Apr 06, 2018 5:08 pm
Replies: 1
by biff » Fri Apr 06, 2018 8:55 am

1 Replies

84 Views

Last post by biff
Fri Apr 06, 2018 5:08 pm
"Stretching Exercises" Links Almost Broken (Pictures Don't Show)

Last post by stuward « Mon Apr 02, 2018 12:42 pm
Replies: 1
by FitPacker » Sat Mar 31, 2018 1:06 pm

1 Replies

76 Views

Last post by stuward
Mon Apr 02, 2018 12:42 pm
High Intensity Advisable With Every Exercise?

Last post by stuward « Mon Apr 02, 2018 12:39 pm
Replies: 2
by stuward » Tue Mar 13, 2018 3:00 pm

2 Replies

278 Views

Last post by stuward
Mon Apr 02, 2018 12:39 pm
problem

Last post by tmvngocdung99 « Mon Mar 26, 2018 11:01 pm

by tmvngocdung99 » Mon Mar 26, 2018 11:01 pm

0 Replies

85 Views

Last post by tmvngocdung99
Mon Mar 26, 2018 11:01 pm
Apple iPhone 7 Plus Phone 128GB RED $700

Last post by stuward « Fri Mar 09, 2018 9:31 am
Replies: 4
by amaste » Sun Jul 23, 2017 7:29 am

4 Replies

1213 Views

Last post by stuward
Fri Mar 09, 2018 9:31 am
Welcome Newbies

Last post by BostRedSox12 « Thu Mar 08, 2018 9:09 am
Replies: 2
by dimaria » Fri Aug 18, 2017 5:23 am

2 Replies

1013 Views

Last post by BostRedSox12
Thu Mar 08, 2018 9:09 am
Fantasy Outlook Of 6 NBA Stars Changing Addresses

Last post by BostRedSox12 « Thu Mar 08, 2018 9:07 am
Replies: 1
by fbasketball4 » Wed Oct 04, 2017 12:34 am

1 Replies

132 Views

Last post by BostRedSox12
Thu Mar 08, 2018 9:07 am
Fighting sports?

Last post by BostRedSox12 « Thu Mar 08, 2018 9:01 am
Replies: 1
by John » Mon Oct 02, 2017 4:27 am

1 Replies

140 Views

Last post by BostRedSox12
Thu Mar 08, 2018 9:01 am
Ladies Watches

Last post by marycrawley « Sun Oct 08, 2017 9:38 pm

by marycrawley » Sun Oct 08, 2017 9:38 pm

0 Replies

122 Views

Last post by marycrawley
Sun Oct 08, 2017 9:38 pm
How to Write a Scholarship Essay

Last post by dennisemorris « Tue Oct 03, 2017 5:32 am

by dennisemorris » Tue Oct 03, 2017 5:32 am

0 Replies

119 Views

Last post by dennisemorris
Tue Oct 03, 2017 5:32 am
forskolin

Last post by John « Mon Oct 02, 2017 4:47 am
Replies: 1
by usama nizamani » Tue Sep 26, 2017 1:21 am

1 Replies

839 Views

Last post by John
Mon Oct 02, 2017 4:47 am
Mens designer watches

Last post by John « Mon Oct 02, 2017 4:35 am
Replies: 2
by lorenzoparis » Thu Sep 07, 2017 8:34 pm

2 Replies

437 Views

Last post by John
Mon Oct 02, 2017 4:35 am
Hi everyone!

Last post by John « Mon Oct 02, 2017 4:18 am

by John » Mon Oct 02, 2017 4:18 am

0 Replies

133 Views

Last post by John
Mon Oct 02, 2017 4:18 am
Hi everyone!

Last post by John « Thu Sep 28, 2017 12:15 pm
Replies: 5
by Antonio94 » Tue Jun 27, 2017 5:18 am

5 Replies

3287 Views

Last post by John
Thu Sep 28, 2017 12:15 pm
imbalance

Last post by matthewmccaw « Sun Sep 17, 2017 6:25 am

by matthewmccaw » Sun Sep 17, 2017 6:25 am

0 Replies

901 Views

Last post by matthewmccaw
Sun Sep 17, 2017 6:25 am
Top Rookies Of Fantasy Basketball For 2017-18

Last post by fbasketball4 « Fri Sep 08, 2017 8:48 am

by fbasketball4 » Fri Sep 08, 2017 8:48 am

0 Replies

888 Views

Last post by fbasketball4
Fri Sep 08, 2017 8:48 am
Top 10 Highest Earning Football Clubs 2017: The Exclusive

Last post by Rhyan Grant « Fri Aug 25, 2017 7:17 am
Replies: 1
by bongdalu2017 » Tue Apr 18, 2017 4:22 am

1 Replies

3383 Views

Last post by Rhyan Grant
Fri Aug 25, 2017 7:17 am
lying lateral raise, does this exercise avoid impingement ?

Last post by shew « Fri Aug 18, 2017 8:39 am

by shew » Fri Aug 18, 2017 8:39 am

0 Replies

937 Views

Last post by shew
Fri Aug 18, 2017 8:39 am
anyone tried cheap clamp-on landmines?

Last post by Kenny Croxdale « Thu Aug 17, 2017 7:28 am
Replies: 4
by flies » Tue Aug 01, 2017 12:08 pm

4 Replies

753 Views

Last post by Kenny Croxdale
Thu Aug 17, 2017 7:28 am
Why does weightlifting not take more of a cardio mindset?

Last post by Matt Z « Mon Aug 14, 2017 8:31 pm
Replies: 2
by mattsouth » Sat Jun 03, 2017 7:40 pm

2 Replies

1116 Views

Last post by Matt Z
Mon Aug 14, 2017 8:31 pm
Estimated Calorie Requirements Calculator --HELP!!!

Last post by Kenny Croxdale « Sun Aug 13, 2017 9:20 am
Replies: 1
by LiftingLipton » Fri Aug 11, 2017 2:06 pm

1 Replies

689 Views

Last post by Kenny Croxdale
Sun Aug 13, 2017 9:20 am
Neck development

Last post by Bartholow « Mon Jul 17, 2017 2:27 am
Replies: 4
by txomin » Wed Feb 15, 2017 6:49 pm

4 Replies

1663 Views

Last post by Bartholow
Mon Jul 17, 2017 2:27 am
Teres major surrounding pain

Last post by stream26 « Thu Jul 13, 2017 11:52 am
Replies: 5
by s3v3ns » Mon Apr 03, 2017 3:25 pm

5 Replies

1770 Views

Last post by stream26
Thu Jul 13, 2017 11:52 am
Am I doing too little?

Last post by richardsalvo « Wed Jul 12, 2017 9:30 am
Replies: 6
by tostig » Sat May 14, 2016 4:53 pm

6 Replies

4029 Views

Last post by richardsalvo
Wed Jul 12, 2017 9:30 am
Need advice on exercise selection following injuries

Last post by richardsalvo « Wed Jul 12, 2017 9:26 am
Replies: 6
by 24fps » Thu Mar 02, 2017 4:49 pm

6 Replies

1940 Views

Last post by richardsalvo
Wed Jul 12, 2017 9:26 am
Southampton sack manager after one season in charge-bongdalu

Last post by bongdalu2017 « Thu Jun 15, 2017 4:11 am

by bongdalu2017 » Thu Jun 15, 2017 4:11 am

0 Replies

3519 Views

Last post by bongdalu2017
Thu Jun 15, 2017 4:11 am
Exercises during rest (reps between reps)

Last post by Kenny Croxdale « Thu Jun 01, 2017 7:13 am
Replies: 1
by ReptilianNeanderthal » Wed May 31, 2017 4:24 pm

1 Replies

1029 Views

Last post by Kenny Croxdale
Thu Jun 01, 2017 7:13 am
Frequency/routine when inadequate recovery

Last post by ZipfelNm1 « Thu May 25, 2017 2:31 am
Replies: 7
by jco5055 » Thu Feb 16, 2017 12:08 am

7 Replies

2230 Views

Last post by ZipfelNm1
Thu May 25, 2017 2:31 am
Asymmetrical form during bench press

Last post by Kubensis « Fri Apr 28, 2017 5:00 pm
Replies: 1
by qrious » Wed Feb 22, 2017 10:31 am

1 Replies

1147 Views

Last post by Kubensis
Fri Apr 28, 2017 5:00 pm
Best General Program for My Situation

Last post by Kubensis « Fri Apr 28, 2017 2:05 pm
Replies: 1
by sbex » Wed Oct 05, 2016 8:01 am

1 Replies

4529 Views

Last post by Kubensis
Fri Apr 28, 2017 2:05 pm
Scapular pain vertical lifts, deadlift, rack pulls

Last post by Kubensis « Fri Apr 28, 2017 1:47 pm

by Kubensis » Fri Apr 28, 2017 1:47 pm

0 Replies

3711 Views

Last post by Kubensis
Fri Apr 28, 2017 1:47 pm
Does the order of synergistic muscles indicate importance?

Last post by Stephen Johnson « Thu Mar 30, 2017 11:48 am
Replies: 1
by fluoresce » Wed Feb 22, 2017 5:27 pm

1 Replies

1357 Views

Last post by Stephen Johnson
Thu Mar 30, 2017 11:48 am
Healthy skin with Natural Resource's

Last post by aniket « Thu Mar 30, 2017 5:38 am

by aniket » Thu Mar 30, 2017 5:38 am

0 Replies

3791 Views

Last post by aniket
Thu Mar 30, 2017 5:38 am
Uneven and pain inErector spinae

Last post by manjunath93b « Mon Feb 20, 2017 6:45 am

by manjunath93b » Mon Feb 20, 2017 6:45 am

0 Replies

3805 Views

Last post by manjunath93b
Mon Feb 20, 2017 6:45 am
Low Volume Training concern

Last post by bodmerocity « Fri Feb 17, 2017 10:02 pm
Replies: 4
by bodmerocity » Wed Feb 15, 2017 5:26 pm

4 Replies

1635 Views

Last post by bodmerocity
Fri Feb 17, 2017 10:02 pm

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