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Personal Best Log

Last post by phamyen123 « Tue Nov 20, 2018 2:05 am
Replies: 1147
by DubDub » Tue Apr 11, 2006 4:21 pm
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1147 Replies

518950 Views

Last post by phamyen123
Tue Nov 20, 2018 2:05 am
The be all and end all of all training advice

Last post by BostRedSox12 « Thu Mar 08, 2018 8:59 am
Replies: 20
by hoosegow » Thu Jul 12, 2012 10:58 pm
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20 Replies

40533 Views

Last post by BostRedSox12
Thu Mar 08, 2018 8:59 am
A small collection of basic routines - Beginners Pls Read

Last post by mariali « Sun Aug 13, 2017 12:52 pm
Replies: 11
by TimD » Thu Jun 21, 2007 2:08 pm

11 Replies

55270 Views

Last post by mariali
Sun Aug 13, 2017 12:52 pm
Pull Up Training

Last post by Alexa1994 « Thu Apr 06, 2017 2:51 am
Replies: 48
by Jungledoc » Thu Feb 03, 2011 8:38 am
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48 Replies

88671 Views

Last post by Alexa1994
Thu Apr 06, 2017 2:51 am
Feel free to post any questions

Last post by Ironman « Mon Apr 29, 2013 10:28 am
Replies: 2
by Ironman » Wed Sep 12, 2007 11:09 am

2 Replies

23093 Views

Last post by Ironman
Mon Apr 29, 2013 10:28 am
How to post a program and get GOOD feedback--serious version

Last post by Jungledoc « Wed Mar 28, 2012 8:59 am
Replies: 2
by JasonJones » Mon Mar 26, 2012 1:49 pm

2 Replies

19329 Views

Last post by Jungledoc
Wed Mar 28, 2012 8:59 am
Squat form, tips, videos

Last post by Stefan 93 « Fri Jun 17, 2011 1:38 pm
Replies: 13
by TimD » Thu Jan 24, 2008 9:24 pm

13 Replies

43346 Views

Last post by Stefan 93
Fri Jun 17, 2011 1:38 pm
Are you having trouble putting on muscle?

Last post by Oscar_Actuary « Wed May 18, 2011 11:37 am
Replies: 26
by Ironman » Sat Apr 25, 2009 1:02 pm
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26 Replies

63471 Views

Last post by Oscar_Actuary
Wed May 18, 2011 11:37 am
Common myths, misconceptions, etc - Read before Posting

Last post by TeeBee « Fri Aug 06, 2010 3:07 pm
Replies: 79
by TimD » Tue Nov 04, 2008 12:26 pm
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79 Replies

136563 Views

Last post by TeeBee
Fri Aug 06, 2010 3:07 pm
Injuries - READ BEFORE POSTING

Last post by TimD « Tue Jun 23, 2009 12:17 pm

by TimD » Tue Jun 23, 2009 12:17 pm

0 Replies

19948 Views

Last post by TimD
Tue Jun 23, 2009 12:17 pm
BB/DB/KB complexes as a tool in conditioning and fat loss

Last post by Jungledoc « Sun Jun 14, 2009 9:17 pm
Replies: 6
by TimD » Thu Jun 21, 2007 2:51 pm

6 Replies

44169 Views

Last post by Jungledoc
Sun Jun 14, 2009 9:17 pm
Just Starting out-what is a foundation?

Last post by stuward « Thu Jun 11, 2009 11:28 am
Replies: 8
by TimD » Fri Dec 14, 2007 12:44 pm

8 Replies

28098 Views

Last post by stuward
Thu Jun 11, 2009 11:28 am
Password guidelines

Last post by Ironman « Thu May 28, 2009 1:35 pm

by Ironman » Thu May 28, 2009 1:35 pm

0 Replies

11838 Views

Last post by Ironman
Thu May 28, 2009 1:35 pm
Using a journal

Last post by Dr. Zoidberg « Fri Sep 19, 2008 9:05 am
Replies: 5
by TimD » Wed Jun 11, 2008 10:16 pm

5 Replies

21792 Views

Last post by Dr. Zoidberg
Fri Sep 19, 2008 9:05 am
New to the website and just getting a feel for this new style of training

Last post by tostig « Sun Dec 09, 2018 8:49 pm
Replies: 1
by liamsoane » Wed Dec 05, 2018 10:37 am

1 Replies

78 Views

Last post by tostig
Sun Dec 09, 2018 8:49 pm
IP address permanently banned

Last post by Pickettroy1991 « Tue Dec 04, 2018 9:34 pm
Replies: 1
by tostig » Mon Nov 19, 2018 9:53 pm

1 Replies

165 Views

Last post by Pickettroy1991
Tue Dec 04, 2018 9:34 pm
Are back exercises missing

Last post by tostig « Fri Nov 23, 2018 6:29 am

by tostig » Fri Nov 23, 2018 6:29 am

0 Replies

221 Views

Last post by tostig
Fri Nov 23, 2018 6:29 am
Weight Training in high school

Last post by Kenny Croxdale « Thu Nov 15, 2018 9:13 am
Replies: 2
by tostig » Tue Nov 13, 2018 5:33 am

2 Replies

237 Views

Last post by Kenny Croxdale
Thu Nov 15, 2018 9:13 am
Are squats, deadlifts, and overhead movements unsustainable exercises?

Last post by Kenny Croxdale « Thu Nov 15, 2018 8:59 am
Replies: 2
by deutschland » Tue Oct 23, 2018 11:04 pm

2 Replies

277 Views

Last post by Kenny Croxdale
Thu Nov 15, 2018 8:59 am
Bodyfat Loss over 50's

Last post by Kenny Croxdale « Wed Nov 14, 2018 9:58 am
Replies: 4
by zoggy66 » Mon Oct 01, 2018 3:38 am

4 Replies

463 Views

Last post by Kenny Croxdale
Wed Nov 14, 2018 9:58 am
Neck development

Last post by Jonjac « Fri Nov 09, 2018 12:13 pm
Replies: 6
by txomin » Wed Feb 15, 2017 6:49 pm

6 Replies

2671 Views

Last post by Jonjac
Fri Nov 09, 2018 12:13 pm
Hello EveryOne

Last post by Jonjac « Thu Nov 08, 2018 2:17 pm
Replies: 3
by robinguerriero » Fri Sep 28, 2018 1:31 am

3 Replies

461 Views

Last post by Jonjac
Thu Nov 08, 2018 2:17 pm
Exrx style app?

Last post by Bnc « Thu Sep 20, 2018 3:15 am

by Bnc » Thu Sep 20, 2018 3:15 am

0 Replies

527 Views

Last post by Bnc
Thu Sep 20, 2018 3:15 am
Is video conferencing helpful in medical industry.

Last post by davidsmith « Fri Sep 07, 2018 5:33 am

by davidsmith » Fri Sep 07, 2018 5:33 am

0 Replies

548 Views

Last post by davidsmith
Fri Sep 07, 2018 5:33 am
Front Plank

Last post by Ferry « Thu Aug 30, 2018 12:44 pm
Replies: 2
by liaemars » Sat Jul 14, 2018 5:08 am

2 Replies

590 Views

Last post by Ferry
Thu Aug 30, 2018 12:44 pm
a quick question about the calf

Last post by Herbert Sward « Wed Aug 29, 2018 5:48 am
Replies: 1
by rosabella » Thu Jul 12, 2018 2:45 am

1 Replies

925 Views

Last post by Herbert Sward
Wed Aug 29, 2018 5:48 am
Fatloss issues

Last post by stuward « Tue Aug 28, 2018 9:36 am
Replies: 4
by leaffine5212 » Thu Jul 19, 2018 1:58 am

4 Replies

768 Views

Last post by stuward
Tue Aug 28, 2018 9:36 am
Video conferencing for medical sector.

Last post by davidsmith « Fri Aug 17, 2018 4:17 am

by davidsmith » Fri Aug 17, 2018 4:17 am

0 Replies

1074 Views

Last post by davidsmith
Fri Aug 17, 2018 4:17 am
Hi everybody!

Last post by Ferry « Thu Aug 16, 2018 12:55 am
Replies: 1
by nathanjame » Mon Jun 11, 2018 12:03 am

1 Replies

580 Views

Last post by Ferry
Thu Aug 16, 2018 12:55 am
Mixing up kettlebells and dumbbells

Last post by stuward « Sun Jul 29, 2018 1:02 pm
Replies: 1
by histing » Sun Jul 29, 2018 9:34 am

1 Replies

575 Views

Last post by stuward
Sun Jul 29, 2018 1:02 pm
Paralysis by analysis...

Last post by Kenny Croxdale « Sun Jul 29, 2018 7:06 am
Replies: 1
by Russgr » Thu Jul 26, 2018 10:17 am

1 Replies

446 Views

Last post by Kenny Croxdale
Sun Jul 29, 2018 7:06 am
Question about Situps ?

Last post by stuward « Mon Jul 23, 2018 9:09 am
Replies: 3
by sumalee » Fri Jul 20, 2018 10:02 pm

3 Replies

671 Views

Last post by stuward
Mon Jul 23, 2018 9:09 am
Seven kg weight loss strategies a week

Last post by stuward « Wed Jul 18, 2018 9:01 am
Replies: 1
by sujan100 » Tue Jul 17, 2018 12:19 am

1 Replies

447 Views

Last post by stuward
Wed Jul 18, 2018 9:01 am
A quick question about rest

Last post by stuward « Wed Jul 18, 2018 8:54 am

by stuward » Wed Jul 18, 2018 8:54 am

0 Replies

708 Views

Last post by stuward
Wed Jul 18, 2018 8:54 am
hi guys, i have a question about variation

Last post by stuward « Mon Jul 16, 2018 8:27 am
Replies: 1
by thanhhuyen865 » Wed Jul 11, 2018 1:38 am

1 Replies

585 Views

Last post by stuward
Mon Jul 16, 2018 8:27 am
A quick question about creatine

Last post by stuward « Sat Jul 07, 2018 6:43 pm
Replies: 1
by morvarid » Sat Jul 07, 2018 3:08 am

1 Replies

448 Views

Last post by stuward
Sat Jul 07, 2018 6:43 pm
Help with WS4SB !

Last post by minhtuchael033 « Fri Jul 06, 2018 10:18 pm

by minhtuchael033 » Fri Jul 06, 2018 10:18 pm

0 Replies

1021 Views

Last post by minhtuchael033
Fri Jul 06, 2018 10:18 pm
A quick question about important

Last post by stuward « Thu Jul 05, 2018 7:12 am
Replies: 1
by Dominich » Wed Jul 04, 2018 10:10 pm

1 Replies

419 Views

Last post by stuward
Thu Jul 05, 2018 7:12 am
German Volume Training

Last post by Kenny Croxdale « Thu Jul 05, 2018 6:52 am
Replies: 1
by msdaniel924 » Thu Jul 05, 2018 3:50 am

1 Replies

458 Views

Last post by Kenny Croxdale
Thu Jul 05, 2018 6:52 am
how to Knee injury.?

Last post by rjm « Mon Jul 02, 2018 9:01 pm
Replies: 1
by ladonna » Sun Jul 01, 2018 11:07 pm

1 Replies

442 Views

Last post by rjm
Mon Jul 02, 2018 9:01 pm
What do you see in a fitness brand? What stands out?

Last post by liamlio « Thu Jun 28, 2018 1:17 pm

by liamlio » Thu Jun 28, 2018 1:17 pm

0 Replies

1081 Views

Last post by liamlio
Thu Jun 28, 2018 1:17 pm
1-arm or weighted variations for bodyweight movements (pushups and rows)

Last post by tyciol « Wed Jun 27, 2018 11:00 am

by tyciol » Wed Jun 27, 2018 11:00 am

0 Replies

1046 Views

Last post by tyciol
Wed Jun 27, 2018 11:00 am
Hi guys, i have a question about Consultations

Last post by Chrissanth12 « Wed Jun 27, 2018 1:28 am

by Chrissanth12 » Wed Jun 27, 2018 1:28 am

0 Replies

1073 Views

Last post by Chrissanth12
Wed Jun 27, 2018 1:28 am
how to Shoulder Injury ?

Last post by rjm « Sun Jun 24, 2018 6:54 pm
Replies: 2
by amelinda » Sun Jun 17, 2018 10:37 pm

2 Replies

521 Views

Last post by rjm
Sun Jun 24, 2018 6:54 pm
A quick question about glycogen

Last post by stuward « Sun Jun 24, 2018 6:45 am
Replies: 1
by Chrissanth » Sat Jun 23, 2018 1:58 am

1 Replies

479 Views

Last post by stuward
Sun Jun 24, 2018 6:45 am
Need help?

Last post by stuward « Sun Jun 24, 2018 5:08 am
Replies: 1
by Kylie99 » Fri Jun 22, 2018 2:07 am

1 Replies

434 Views

Last post by stuward
Sun Jun 24, 2018 5:08 am
Should i rotate the three them or stick with one of another?

Last post by Hdrthtsr1995 « Sat Jun 16, 2018 7:39 am

by Hdrthtsr1995 » Sat Jun 16, 2018 7:39 am

0 Replies

1158 Views

Last post by Hdrthtsr1995
Sat Jun 16, 2018 7:39 am
No rack - the next best thing for squats?

Last post by msmile042 « Sat Jun 16, 2018 1:50 am

by msmile042 » Sat Jun 16, 2018 1:50 am

0 Replies

1122 Views

Last post by msmile042
Sat Jun 16, 2018 1:50 am
versus every other?

Last post by stuward « Mon Jun 11, 2018 4:43 pm
Replies: 1
by msHaBa » Sun Jun 10, 2018 1:16 am

1 Replies

514 Views

Last post by stuward
Mon Jun 11, 2018 4:43 pm
Hi guys, i have a question, please help me

Last post by stuward « Fri Jun 08, 2018 9:04 am
Replies: 1
by philomena » Fri Jun 08, 2018 1:59 am

1 Replies

673 Views

Last post by stuward
Fri Jun 08, 2018 9:04 am

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