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A small collection of basic routines - Beginners Pls Read

Last post by Garrygb « Mon Jul 29, 2019 3:44 am
Replies: 16
by TimD » Thu Jun 21, 2007 2:08 pm
1

2
16 Replies

59651 Views

Last post by Garrygb
Mon Jul 29, 2019 3:44 am
Personal Best Log

Last post by SHELBY « Tue Apr 23, 2019 4:46 am
Replies: 1147
by DubDub » Tue Apr 11, 2006 4:21 pm
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1147 Replies

570290 Views

Last post by SHELBY
Tue Apr 23, 2019 4:46 am
The be all and end all of all training advice

Last post by BostRedSox12 « Thu Mar 08, 2018 8:59 am
Replies: 20
by hoosegow » Thu Jul 12, 2012 10:58 pm
1

2
20 Replies

44746 Views

Last post by BostRedSox12
Thu Mar 08, 2018 8:59 am
Pull Up Training

Last post by Alexa1994 « Thu Apr 06, 2017 2:51 am
Replies: 48
by Jungledoc » Thu Feb 03, 2011 8:38 am
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48 Replies

98812 Views

Last post by Alexa1994
Thu Apr 06, 2017 2:51 am
Feel free to post any questions

Last post by Ironman « Mon Apr 29, 2013 10:28 am
Replies: 2
by Ironman » Wed Sep 12, 2007 11:09 am

2 Replies

24553 Views

Last post by Ironman
Mon Apr 29, 2013 10:28 am
How to post a program and get GOOD feedback--serious version

Last post by Jungledoc « Wed Mar 28, 2012 8:59 am
Replies: 2
by JasonJones » Mon Mar 26, 2012 1:49 pm

2 Replies

20787 Views

Last post by Jungledoc
Wed Mar 28, 2012 8:59 am
Squat form, tips, videos

Last post by Stefan 93 « Fri Jun 17, 2011 1:38 pm
Replies: 13
by TimD » Thu Jan 24, 2008 9:24 pm

13 Replies

46192 Views

Last post by Stefan 93
Fri Jun 17, 2011 1:38 pm
Are you having trouble putting on muscle?

Last post by Oscar_Actuary « Wed May 18, 2011 11:37 am
Replies: 26
by Ironman » Sat Apr 25, 2009 1:02 pm
1

2
26 Replies

67515 Views

Last post by Oscar_Actuary
Wed May 18, 2011 11:37 am
Common myths, misconceptions, etc - Read before Posting

Last post by TeeBee « Fri Aug 06, 2010 3:07 pm
Replies: 79
by TimD » Tue Nov 04, 2008 12:26 pm
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79 Replies

146110 Views

Last post by TeeBee
Fri Aug 06, 2010 3:07 pm
Injuries - READ BEFORE POSTING

Last post by TimD « Tue Jun 23, 2009 12:17 pm

by TimD » Tue Jun 23, 2009 12:17 pm

0 Replies

21218 Views

Last post by TimD
Tue Jun 23, 2009 12:17 pm
BB/DB/KB complexes as a tool in conditioning and fat loss

Last post by Jungledoc « Sun Jun 14, 2009 9:17 pm
Replies: 6
by TimD » Thu Jun 21, 2007 2:51 pm

6 Replies

46469 Views

Last post by Jungledoc
Sun Jun 14, 2009 9:17 pm
Just Starting out-what is a foundation?

Last post by stuward « Thu Jun 11, 2009 11:28 am
Replies: 8
by TimD » Fri Dec 14, 2007 12:44 pm

8 Replies

29597 Views

Last post by stuward
Thu Jun 11, 2009 11:28 am
Password guidelines

Last post by Ironman « Thu May 28, 2009 1:35 pm

by Ironman » Thu May 28, 2009 1:35 pm

0 Replies

12437 Views

Last post by Ironman
Thu May 28, 2009 1:35 pm
Using a journal

Last post by Dr. Zoidberg « Fri Sep 19, 2008 9:05 am
Replies: 5
by TimD » Wed Jun 11, 2008 10:16 pm

5 Replies

23048 Views

Last post by Dr. Zoidberg
Fri Sep 19, 2008 9:05 am
Tempo Resistance Training - Tissue and Neurological Recovery?

Last post by Ratzlofft « Tue Aug 13, 2019 9:17 am

by Ratzlofft » Tue Aug 13, 2019 9:17 am

0 Replies

49 Views

Last post by Ratzlofft
Tue Aug 13, 2019 9:17 am
According to EXRX, only Wide Grip Lat Pulldowns/Pull-ups directly work the biceps

Last post by ExRx.net « Tue Aug 06, 2019 8:53 pm
Replies: 2
by ucs1923 » Sun Aug 04, 2019 5:04 pm

2 Replies

228 Views

Last post by ExRx.net
Tue Aug 06, 2019 8:53 pm
TFL/Hip flexors activation

Last post by Mohammed « Fri Aug 02, 2019 12:44 pm

by Mohammed » Fri Aug 02, 2019 12:44 pm

0 Replies

125 Views

Last post by Mohammed
Fri Aug 02, 2019 12:44 pm
Need help?

Last post by Garrygb « Mon Jul 29, 2019 4:09 am
Replies: 2
by Meomeow » Sat Mar 09, 2019 3:30 am

2 Replies

1058 Views

Last post by Garrygb
Mon Jul 29, 2019 4:09 am
Hey everyone! Im newbie!

Last post by Garrygb « Tue Jul 23, 2019 1:52 am

by Garrygb » Tue Jul 23, 2019 1:52 am

0 Replies

138 Views

Last post by Garrygb
Tue Jul 23, 2019 1:52 am
Cardio recommendation for one only concerned with the health benefits/as no desire to better running ability

Last post by jco5055 « Fri Jul 19, 2019 5:17 pm

by jco5055 » Fri Jul 19, 2019 5:17 pm

0 Replies

235 Views

Last post by jco5055
Fri Jul 19, 2019 5:17 pm
Deadlifts 5x5 Madcow... Until when?

Last post by Mike « Fri Jul 12, 2019 3:18 am

by Mike » Fri Jul 12, 2019 3:18 am

0 Replies

309 Views

Last post by Mike
Fri Jul 12, 2019 3:18 am
HIIT Covered In the NY Times

Last post by skiffrace « Sun Jul 07, 2019 11:05 pm
Replies: 1
by huuanh2811 » Tue Jul 02, 2019 10:08 pm

1 Replies

270 Views

Last post by skiffrace
Sun Jul 07, 2019 11:05 pm
hi guys, i have a question please help me!

Last post by paulgonzales86 « Thu Jun 27, 2019 1:30 am
Replies: 1
by booheo » Fri Jan 25, 2019 2:07 am

1 Replies

471 Views

Last post by paulgonzales86
Thu Jun 27, 2019 1:30 am
Need help

Last post by KristyStevens « Mon Jun 24, 2019 10:27 pm

by KristyStevens » Mon Jun 24, 2019 10:27 pm

0 Replies

251 Views

Last post by KristyStevens
Mon Jun 24, 2019 10:27 pm
hi guys, i have a question please help me!

Last post by linapham1 « Sun Jun 23, 2019 8:45 pm
Replies: 2
by Ledlednu » Fri Mar 08, 2019 4:04 am

2 Replies

1263 Views

Last post by linapham1
Sun Jun 23, 2019 8:45 pm
Paperworki in your consultation

Last post by Kenny Croxdale « Wed Jun 05, 2019 8:17 am
Replies: 1
by marknicolai192 » Fri May 03, 2019 11:15 pm

1 Replies

1239 Views

Last post by Kenny Croxdale
Wed Jun 05, 2019 8:17 am
Side Hustle for Massage Therapist

Last post by MJ12 « Wed May 01, 2019 1:36 pm

by MJ12 » Wed May 01, 2019 1:36 pm

0 Replies

710 Views

Last post by MJ12
Wed May 01, 2019 1:36 pm
hello again

Last post by jps « Mon Apr 29, 2019 9:38 am
Replies: 2
by jps » Mon Apr 22, 2019 11:19 am

2 Replies

866 Views

Last post by jps
Mon Apr 29, 2019 9:38 am
IP address permanently banned

Last post by petrosi « Mon Apr 22, 2019 11:03 am
Replies: 5
by tostig » Mon Nov 19, 2018 9:53 pm

5 Replies

1638 Views

Last post by petrosi
Mon Apr 22, 2019 11:03 am
hi guys, i have a quesion about a specific exercise

Last post by vertuneuo « Wed Apr 03, 2019 9:40 pm

by vertuneuo » Wed Apr 03, 2019 9:40 pm

0 Replies

832 Views

Last post by vertuneuo
Wed Apr 03, 2019 9:40 pm
Question about foot contact while sprinting... ?

Last post by lamborghinea « Mon Apr 01, 2019 1:20 am

by lamborghinea » Mon Apr 01, 2019 1:20 am

0 Replies

880 Views

Last post by lamborghinea
Mon Apr 01, 2019 1:20 am
Question about abdominal muscles ?

Last post by anatawa « Sun Mar 24, 2019 10:36 pm

by anatawa » Sun Mar 24, 2019 10:36 pm

0 Replies

846 Views

Last post by anatawa
Sun Mar 24, 2019 10:36 pm
Is it the lower or upper pecs?

Last post by jellyfish « Wed Mar 20, 2019 8:27 pm

by jellyfish » Wed Mar 20, 2019 8:27 pm

0 Replies

837 Views

Last post by jellyfish
Wed Mar 20, 2019 8:27 pm
hi guys, i have a question please help me!

Last post by hoanghoang « Tue Mar 19, 2019 2:29 am

by hoanghoang » Tue Mar 19, 2019 2:29 am

0 Replies

833 Views

Last post by hoanghoang
Tue Mar 19, 2019 2:29 am
Need help?

Last post by hoanghoang « Tue Mar 19, 2019 2:28 am

by hoanghoang » Tue Mar 19, 2019 2:28 am

0 Replies

796 Views

Last post by hoanghoang
Tue Mar 19, 2019 2:28 am
Question about abdominal muscles ?

Last post by haloween « Sat Mar 16, 2019 3:29 am

by haloween » Sat Mar 16, 2019 3:29 am

0 Replies

883 Views

Last post by haloween
Sat Mar 16, 2019 3:29 am
Need help?

Last post by Safetyglass « Tue Mar 12, 2019 9:24 pm

by Safetyglass » Tue Mar 12, 2019 9:24 pm

0 Replies

993 Views

Last post by Safetyglass
Tue Mar 12, 2019 9:24 pm
hi guys, i have a question please help me!

Last post by Safetyglass « Tue Mar 12, 2019 9:22 pm

by Safetyglass » Tue Mar 12, 2019 9:22 pm

0 Replies

954 Views

Last post by Safetyglass
Tue Mar 12, 2019 9:22 pm
hi guys, i have a question please help me!

Last post by Meomeow « Sat Mar 09, 2019 3:34 am

by Meomeow » Sat Mar 09, 2019 3:34 am

0 Replies

1046 Views

Last post by Meomeow
Sat Mar 09, 2019 3:34 am
Need help?

Last post by Ledlednu « Fri Mar 08, 2019 3:56 am

by Ledlednu » Fri Mar 08, 2019 3:56 am

0 Replies

830 Views

Last post by Ledlednu
Fri Mar 08, 2019 3:56 am
hi guys, i have a question please help me!

Last post by Dragonee « Sun Mar 03, 2019 9:42 pm

by Dragonee » Sun Mar 03, 2019 9:42 pm

0 Replies

779 Views

Last post by Dragonee
Sun Mar 03, 2019 9:42 pm
Need help?

Last post by Dragonee « Sun Mar 03, 2019 9:35 pm

by Dragonee » Sun Mar 03, 2019 9:35 pm

0 Replies

681 Views

Last post by Dragonee
Sun Mar 03, 2019 9:35 pm
Hello

Last post by lindakind89 « Sun Mar 03, 2019 8:51 pm

by lindakind89 » Sun Mar 03, 2019 8:51 pm

0 Replies

723 Views

Last post by lindakind89
Sun Mar 03, 2019 8:51 pm
Need help?

Last post by Juliatom543 « Sat Mar 02, 2019 7:47 am
Replies: 1
by bunnie » Mon Jan 28, 2019 4:23 am

1 Replies

701 Views

Last post by Juliatom543
Sat Mar 02, 2019 7:47 am
Problem about GVT

Last post by lindakind89 « Sat Mar 02, 2019 1:23 am

by lindakind89 » Sat Mar 02, 2019 1:23 am

0 Replies

649 Views

Last post by lindakind89
Sat Mar 02, 2019 1:23 am
hi guys, i have a question please help me!

Last post by Studione « Fri Mar 01, 2019 9:06 pm

by Studione » Fri Mar 01, 2019 9:06 pm

0 Replies

678 Views

Last post by Studione
Fri Mar 01, 2019 9:06 pm
Need help?

Last post by Studione « Fri Mar 01, 2019 8:56 pm

by Studione » Fri Mar 01, 2019 8:56 pm

0 Replies

641 Views

Last post by Studione
Fri Mar 01, 2019 8:56 pm
Any advice?

Last post by daysofwonder « Fri Mar 01, 2019 3:02 am

by daysofwonder » Fri Mar 01, 2019 3:02 am

0 Replies

678 Views

Last post by daysofwonder
Fri Mar 01, 2019 3:02 am
questiona bout Peter's Health Journal ?

Last post by daysofwonder « Fri Mar 01, 2019 2:58 am

by daysofwonder » Fri Mar 01, 2019 2:58 am

0 Replies

546 Views

Last post by daysofwonder
Fri Mar 01, 2019 2:58 am
hi guys, i have a question please help me!

Last post by Cambridgee « Thu Feb 28, 2019 1:51 am

by Cambridgee » Thu Feb 28, 2019 1:51 am

0 Replies

689 Views

Last post by Cambridgee
Thu Feb 28, 2019 1:51 am

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