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A small collection of basic routines - Beginners Pls Read

Last post by Juliatom543 « Sat Feb 23, 2019 12:18 am
Replies: 12
by TimD » Thu Jun 21, 2007 2:08 pm

12 Replies

57469 Views

Last post by Juliatom543
Sat Feb 23, 2019 12:18 am
Personal Best Log

Last post by Jonjac « Thu Nov 08, 2018 2:21 pm
Replies: 1146
by DubDub » Tue Apr 11, 2006 4:21 pm
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77
1146 Replies

545055 Views

Last post by Jonjac
Thu Nov 08, 2018 2:21 pm
The be all and end all of all training advice

Last post by BostRedSox12 « Thu Mar 08, 2018 8:59 am
Replies: 20
by hoosegow » Thu Jul 12, 2012 10:58 pm
1

2
20 Replies

42969 Views

Last post by BostRedSox12
Thu Mar 08, 2018 8:59 am
Pull Up Training

Last post by Alexa1994 « Thu Apr 06, 2017 2:51 am
Replies: 48
by Jungledoc » Thu Feb 03, 2011 8:38 am
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48 Replies

93188 Views

Last post by Alexa1994
Thu Apr 06, 2017 2:51 am
Feel free to post any questions

Last post by Ironman « Mon Apr 29, 2013 10:28 am
Replies: 2
by Ironman » Wed Sep 12, 2007 11:09 am

2 Replies

23915 Views

Last post by Ironman
Mon Apr 29, 2013 10:28 am
How to post a program and get GOOD feedback--serious version

Last post by Jungledoc « Wed Mar 28, 2012 8:59 am
Replies: 2
by JasonJones » Mon Mar 26, 2012 1:49 pm

2 Replies

20126 Views

Last post by Jungledoc
Wed Mar 28, 2012 8:59 am
Squat form, tips, videos

Last post by Stefan 93 « Fri Jun 17, 2011 1:38 pm
Replies: 13
by TimD » Thu Jan 24, 2008 9:24 pm

13 Replies

44949 Views

Last post by Stefan 93
Fri Jun 17, 2011 1:38 pm
Are you having trouble putting on muscle?

Last post by Oscar_Actuary « Wed May 18, 2011 11:37 am
Replies: 26
by Ironman » Sat Apr 25, 2009 1:02 pm
1

2
26 Replies

65848 Views

Last post by Oscar_Actuary
Wed May 18, 2011 11:37 am
Common myths, misconceptions, etc - Read before Posting

Last post by TeeBee « Fri Aug 06, 2010 3:07 pm
Replies: 79
by TimD » Tue Nov 04, 2008 12:26 pm
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79 Replies

142474 Views

Last post by TeeBee
Fri Aug 06, 2010 3:07 pm
Injuries - READ BEFORE POSTING

Last post by TimD « Tue Jun 23, 2009 12:17 pm

by TimD » Tue Jun 23, 2009 12:17 pm

0 Replies

20685 Views

Last post by TimD
Tue Jun 23, 2009 12:17 pm
BB/DB/KB complexes as a tool in conditioning and fat loss

Last post by Jungledoc « Sun Jun 14, 2009 9:17 pm
Replies: 6
by TimD » Thu Jun 21, 2007 2:51 pm

6 Replies

45418 Views

Last post by Jungledoc
Sun Jun 14, 2009 9:17 pm
Just Starting out-what is a foundation?

Last post by stuward « Thu Jun 11, 2009 11:28 am
Replies: 8
by TimD » Fri Dec 14, 2007 12:44 pm

8 Replies

29012 Views

Last post by stuward
Thu Jun 11, 2009 11:28 am
Password guidelines

Last post by Ironman « Thu May 28, 2009 1:35 pm

by Ironman » Thu May 28, 2009 1:35 pm

0 Replies

12212 Views

Last post by Ironman
Thu May 28, 2009 1:35 pm
Using a journal

Last post by Dr. Zoidberg « Fri Sep 19, 2008 9:05 am
Replies: 5
by TimD » Wed Jun 11, 2008 10:16 pm

5 Replies

22558 Views

Last post by Dr. Zoidberg
Fri Sep 19, 2008 9:05 am
hi guys, i have a question please help me!

Last post by arianapham « Fri Apr 05, 2019 9:52 pm
Replies: 2
by Ledlednu » Fri Mar 08, 2019 4:04 am

2 Replies

618 Views

Last post by arianapham
Fri Apr 05, 2019 9:52 pm
hi guys, i have a quesion about a specific exercise

Last post by vertuneuo « Wed Apr 03, 2019 9:40 pm

by vertuneuo » Wed Apr 03, 2019 9:40 pm

0 Replies

183 Views

Last post by vertuneuo
Wed Apr 03, 2019 9:40 pm
Question about foot contact while sprinting... ?

Last post by lamborghinea « Mon Apr 01, 2019 1:20 am

by lamborghinea » Mon Apr 01, 2019 1:20 am

0 Replies

209 Views

Last post by lamborghinea
Mon Apr 01, 2019 1:20 am
IP address permanently banned

Last post by Alexa1994 « Thu Mar 28, 2019 3:08 am
Replies: 4
by tostig » Mon Nov 19, 2018 9:53 pm

4 Replies

989 Views

Last post by Alexa1994
Thu Mar 28, 2019 3:08 am
Question about abdominal muscles ?

Last post by anatawa « Sun Mar 24, 2019 10:36 pm

by anatawa » Sun Mar 24, 2019 10:36 pm

0 Replies

240 Views

Last post by anatawa
Sun Mar 24, 2019 10:36 pm
Is it the lower or upper pecs?

Last post by jellyfish « Wed Mar 20, 2019 8:27 pm

by jellyfish » Wed Mar 20, 2019 8:27 pm

0 Replies

248 Views

Last post by jellyfish
Wed Mar 20, 2019 8:27 pm
hi guys, i have a question please help me!

Last post by hoanghoang « Tue Mar 19, 2019 2:29 am

by hoanghoang » Tue Mar 19, 2019 2:29 am

0 Replies

258 Views

Last post by hoanghoang
Tue Mar 19, 2019 2:29 am
Need help?

Last post by hoanghoang « Tue Mar 19, 2019 2:28 am

by hoanghoang » Tue Mar 19, 2019 2:28 am

0 Replies

232 Views

Last post by hoanghoang
Tue Mar 19, 2019 2:28 am
Question about abdominal muscles ?

Last post by haloween « Sat Mar 16, 2019 3:29 am

by haloween » Sat Mar 16, 2019 3:29 am

0 Replies

344 Views

Last post by haloween
Sat Mar 16, 2019 3:29 am
Need help?

Last post by Safetyglass « Tue Mar 12, 2019 9:24 pm

by Safetyglass » Tue Mar 12, 2019 9:24 pm

0 Replies

463 Views

Last post by Safetyglass
Tue Mar 12, 2019 9:24 pm
hi guys, i have a question please help me!

Last post by Safetyglass « Tue Mar 12, 2019 9:22 pm

by Safetyglass » Tue Mar 12, 2019 9:22 pm

0 Replies

428 Views

Last post by Safetyglass
Tue Mar 12, 2019 9:22 pm
hi guys, i have a question please help me!

Last post by Meomeow « Sat Mar 09, 2019 3:34 am

by Meomeow » Sat Mar 09, 2019 3:34 am

0 Replies

491 Views

Last post by Meomeow
Sat Mar 09, 2019 3:34 am
Need help?

Last post by Meomeow « Sat Mar 09, 2019 3:30 am

by Meomeow » Sat Mar 09, 2019 3:30 am

0 Replies

413 Views

Last post by Meomeow
Sat Mar 09, 2019 3:30 am
Need help?

Last post by Ledlednu « Fri Mar 08, 2019 3:56 am

by Ledlednu » Fri Mar 08, 2019 3:56 am

0 Replies

308 Views

Last post by Ledlednu
Fri Mar 08, 2019 3:56 am
hi guys, i have a question please help me!

Last post by Dragonee « Sun Mar 03, 2019 9:42 pm

by Dragonee » Sun Mar 03, 2019 9:42 pm

0 Replies

256 Views

Last post by Dragonee
Sun Mar 03, 2019 9:42 pm
Need help?

Last post by Dragonee « Sun Mar 03, 2019 9:35 pm

by Dragonee » Sun Mar 03, 2019 9:35 pm

0 Replies

180 Views

Last post by Dragonee
Sun Mar 03, 2019 9:35 pm
Hello

Last post by lindakind89 « Sun Mar 03, 2019 8:51 pm

by lindakind89 » Sun Mar 03, 2019 8:51 pm

0 Replies

201 Views

Last post by lindakind89
Sun Mar 03, 2019 8:51 pm
Need help?

Last post by Juliatom543 « Sat Mar 02, 2019 7:47 am
Replies: 1
by bunnie » Mon Jan 28, 2019 4:23 am

1 Replies

372 Views

Last post by Juliatom543
Sat Mar 02, 2019 7:47 am
Problem about GVT

Last post by lindakind89 « Sat Mar 02, 2019 1:23 am

by lindakind89 » Sat Mar 02, 2019 1:23 am

0 Replies

160 Views

Last post by lindakind89
Sat Mar 02, 2019 1:23 am
hi guys, i have a question please help me!

Last post by Studione « Fri Mar 01, 2019 9:06 pm

by Studione » Fri Mar 01, 2019 9:06 pm

0 Replies

157 Views

Last post by Studione
Fri Mar 01, 2019 9:06 pm
Need help?

Last post by Studione « Fri Mar 01, 2019 8:56 pm

by Studione » Fri Mar 01, 2019 8:56 pm

0 Replies

156 Views

Last post by Studione
Fri Mar 01, 2019 8:56 pm
Any advice?

Last post by daysofwonder « Fri Mar 01, 2019 3:02 am

by daysofwonder » Fri Mar 01, 2019 3:02 am

0 Replies

178 Views

Last post by daysofwonder
Fri Mar 01, 2019 3:02 am
questiona bout Peter's Health Journal ?

Last post by daysofwonder « Fri Mar 01, 2019 2:58 am

by daysofwonder » Fri Mar 01, 2019 2:58 am

0 Replies

72 Views

Last post by daysofwonder
Fri Mar 01, 2019 2:58 am
hi guys, i have a question please help me!

Last post by Cambridgee « Thu Feb 28, 2019 1:51 am

by Cambridgee » Thu Feb 28, 2019 1:51 am

0 Replies

156 Views

Last post by Cambridgee
Thu Feb 28, 2019 1:51 am
Need help?

Last post by Cambridgee « Thu Feb 28, 2019 1:48 am

by Cambridgee » Thu Feb 28, 2019 1:48 am

0 Replies

127 Views

Last post by Cambridgee
Thu Feb 28, 2019 1:48 am
Does it lead to better progress?

Last post by iwatchs « Wed Feb 27, 2019 10:46 pm

by iwatchs » Wed Feb 27, 2019 10:46 pm

0 Replies

146 Views

Last post by iwatchs
Wed Feb 27, 2019 10:46 pm
Hi there, i hope you can help

Last post by iwatchs « Wed Feb 27, 2019 9:35 pm

by iwatchs » Wed Feb 27, 2019 9:35 pm

0 Replies

130 Views

Last post by iwatchs
Wed Feb 27, 2019 9:35 pm
hi guys, i have a question please help me!

Last post by Hurtme « Wed Feb 27, 2019 1:53 am

by Hurtme » Wed Feb 27, 2019 1:53 am

0 Replies

144 Views

Last post by Hurtme
Wed Feb 27, 2019 1:53 am
Need help?

Last post by Hurtme « Wed Feb 27, 2019 1:50 am

by Hurtme » Wed Feb 27, 2019 1:50 am

0 Replies

134 Views

Last post by Hurtme
Wed Feb 27, 2019 1:50 am
a little question about avoiding

Last post by Juliatom543 « Sat Feb 23, 2019 12:33 am
Replies: 2
by theodore » Wed Dec 19, 2018 2:38 am

2 Replies

1034 Views

Last post by Juliatom543
Sat Feb 23, 2019 12:33 am
How to Finger exercises ?

Last post by Juliatom543 « Sat Feb 23, 2019 12:20 am
Replies: 2
by diamoneee » Fri Jan 25, 2019 3:22 am

2 Replies

368 Views

Last post by Juliatom543
Sat Feb 23, 2019 12:20 am
I HAVE A SUBJECT, PLEASE

Last post by mirindaeea « Fri Feb 22, 2019 10:49 pm

by mirindaeea » Fri Feb 22, 2019 10:49 pm

0 Replies

157 Views

Last post by mirindaeea
Fri Feb 22, 2019 10:49 pm
Question about Offline archive ?

Last post by fantacyss « Fri Feb 22, 2019 9:17 pm

by fantacyss » Fri Feb 22, 2019 9:17 pm

0 Replies

156 Views

Last post by fantacyss
Fri Feb 22, 2019 9:17 pm
any ideas ?

Last post by advancedinss « Thu Feb 21, 2019 2:28 am

by advancedinss » Thu Feb 21, 2019 2:28 am

0 Replies

170 Views

Last post by advancedinss
Thu Feb 21, 2019 2:28 am
question about Joint soreness ?

Last post by venezuelae « Tue Jan 29, 2019 3:46 am

by venezuelae » Tue Jan 29, 2019 3:46 am

0 Replies

363 Views

Last post by venezuelae
Tue Jan 29, 2019 3:46 am
How to Good Documentaries ?

Last post by gongchae « Mon Jan 28, 2019 10:50 pm

by gongchae » Mon Jan 28, 2019 10:50 pm

0 Replies

294 Views

Last post by gongchae
Mon Jan 28, 2019 10:50 pm

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