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Personal Best Log

Last post by ClaraCraighead « Wed Jul 29, 2020 2:53 am
Replies: 1156
by DubDub » Tue Apr 11, 2006 4:21 pm
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1156 Replies

767358 Views

Last post by ClaraCraighead
Wed Jul 29, 2020 2:53 am
A small collection of basic routines - Beginners Pls Read

Last post by Ironman « Wed Jan 01, 2020 8:02 pm
Replies: 15
by TimD » Thu Jun 21, 2007 2:08 pm
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15 Replies

70874 Views

Last post by Ironman
Wed Jan 01, 2020 8:02 pm
The be all and end all of all training advice

Last post by BostRedSox12 « Thu Mar 08, 2018 8:59 am
Replies: 20
by hoosegow » Thu Jul 12, 2012 10:58 pm
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20 Replies

55036 Views

Last post by BostRedSox12
Thu Mar 08, 2018 8:59 am
Pull Up Training

Last post by Alexa1994 « Thu Apr 06, 2017 2:51 am
Replies: 48
by Jungledoc » Thu Feb 03, 2011 8:38 am
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48 Replies

118137 Views

Last post by Alexa1994
Thu Apr 06, 2017 2:51 am
Feel free to post any questions

Last post by Ironman « Mon Apr 29, 2013 10:28 am
Replies: 2
by Ironman » Wed Sep 12, 2007 11:09 am

2 Replies

28143 Views

Last post by Ironman
Mon Apr 29, 2013 10:28 am
How to post a program and get GOOD feedback--serious version

Last post by Jungledoc « Wed Mar 28, 2012 8:59 am
Replies: 2
by JasonJones » Mon Mar 26, 2012 1:49 pm

2 Replies

24457 Views

Last post by Jungledoc
Wed Mar 28, 2012 8:59 am
Squat form, tips, videos

Last post by Stefan 93 « Fri Jun 17, 2011 1:38 pm
Replies: 13
by TimD » Thu Jan 24, 2008 9:24 pm

13 Replies

53539 Views

Last post by Stefan 93
Fri Jun 17, 2011 1:38 pm
Are you having trouble putting on muscle?

Last post by Oscar_Actuary « Wed May 18, 2011 11:37 am
Replies: 26
by Ironman » Sat Apr 25, 2009 1:02 pm
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26 Replies

78160 Views

Last post by Oscar_Actuary
Wed May 18, 2011 11:37 am
Common myths, misconceptions, etc - Read before Posting

Last post by TeeBee « Fri Aug 06, 2010 3:07 pm
Replies: 79
by TimD » Tue Nov 04, 2008 12:26 pm
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79 Replies

172653 Views

Last post by TeeBee
Fri Aug 06, 2010 3:07 pm
Injuries - READ BEFORE POSTING

Last post by TimD « Tue Jun 23, 2009 12:17 pm

by TimD » Tue Jun 23, 2009 12:17 pm

0 Replies

24431 Views

Last post by TimD
Tue Jun 23, 2009 12:17 pm
BB/DB/KB complexes as a tool in conditioning and fat loss

Last post by Jungledoc « Sun Jun 14, 2009 9:17 pm
Replies: 6
by TimD » Thu Jun 21, 2007 2:51 pm

6 Replies

52549 Views

Last post by Jungledoc
Sun Jun 14, 2009 9:17 pm
Just Starting out-what is a foundation?

Last post by stuward « Thu Jun 11, 2009 11:28 am
Replies: 8
by TimD » Fri Dec 14, 2007 12:44 pm

8 Replies

34421 Views

Last post by stuward
Thu Jun 11, 2009 11:28 am
Password guidelines

Last post by Ironman « Thu May 28, 2009 1:35 pm

by Ironman » Thu May 28, 2009 1:35 pm

0 Replies

14518 Views

Last post by Ironman
Thu May 28, 2009 1:35 pm
Using a journal

Last post by Dr. Zoidberg « Fri Sep 19, 2008 9:05 am
Replies: 5
by TimD » Wed Jun 11, 2008 10:16 pm

5 Replies

26813 Views

Last post by Dr. Zoidberg
Fri Sep 19, 2008 9:05 am
Here is Practical Explanation about Next Life,

Last post by BERED « Sun Sep 27, 2020 6:44 am

by BERED » Sun Sep 27, 2020 6:44 am

0 Replies

48 Views

Last post by BERED
Sun Sep 27, 2020 6:44 am
Fitness Question

Last post by James Somers « Thu Sep 24, 2020 6:22 am
Replies: 5
by Alex1920 » Mon Aug 31, 2015 10:36 am

5 Replies

5055 Views

Last post by James Somers
Thu Sep 24, 2020 6:22 am
Many players said that the Runescape gold

Last post by bestrsgoldfast « Wed Sep 23, 2020 9:02 pm

by bestrsgoldfast » Wed Sep 23, 2020 9:02 pm

0 Replies

21 Views

Last post by bestrsgoldfast
Wed Sep 23, 2020 9:02 pm
Sample Walking Programs

Last post by Bowex « Wed Jul 29, 2020 3:06 am

by Bowex » Wed Jul 29, 2020 3:06 am

0 Replies

888 Views

Last post by Bowex
Wed Jul 29, 2020 3:06 am
Training for new US Army Combat Fitness Test (ACFT)

Last post by Jabrones « Sat Jul 25, 2020 5:41 pm

by Jabrones » Sat Jul 25, 2020 5:41 pm

0 Replies

365 Views

Last post by Jabrones
Sat Jul 25, 2020 5:41 pm
Skinny fat help. Unsure of what diet to go on.

Last post by vomocotu « Thu Jul 16, 2020 4:06 am

by vomocotu » Thu Jul 16, 2020 4:06 am

0 Replies

808 Views

Last post by vomocotu
Thu Jul 16, 2020 4:06 am
Face Pulls

Last post by treacle « Thu Jul 02, 2020 5:39 pm

by treacle » Thu Jul 02, 2020 5:39 pm

0 Replies

761 Views

Last post by treacle
Thu Jul 02, 2020 5:39 pm
trying to get fit again, or not fit but skinny

Last post by xacevoto « Sun Jun 07, 2020 9:51 pm

by xacevoto » Sun Jun 07, 2020 9:51 pm

0 Replies

533 Views

Last post by xacevoto
Sun Jun 07, 2020 9:51 pm
Muscle loss vs fat loss

Last post by 4l3x « Thu May 14, 2020 11:37 pm

by 4l3x » Thu May 14, 2020 11:37 pm

0 Replies

1105 Views

Last post by 4l3x
Thu May 14, 2020 11:37 pm
Pain in lower back when doing leg extn

Last post by 4l3x « Mon May 11, 2020 4:19 pm
Replies: 2
by brucecy92 » Fri May 08, 2020 2:19 am

2 Replies

1482 Views

Last post by 4l3x
Mon May 11, 2020 4:19 pm
Stay home Stay safe!

Last post by tostig « Sat May 09, 2020 3:27 pm
Replies: 2
by arniawinslow000 » Fri Mar 20, 2020 4:48 am

2 Replies

3295 Views

Last post by tostig
Sat May 09, 2020 3:27 pm
WATER!

Last post by monteraldo « Mon Apr 27, 2020 4:27 am
Replies: 1
by oliviabrown8866 » Wed Feb 19, 2020 4:19 am

1 Replies

4993 Views

Last post by monteraldo
Mon Apr 27, 2020 4:27 am
Muscle Catabolism

Last post by tonodogi « Wed Apr 15, 2020 10:57 pm

by tonodogi » Wed Apr 15, 2020 10:57 pm

0 Replies

3719 Views

Last post by tonodogi
Wed Apr 15, 2020 10:57 pm
Need help?

Last post by hojoos « Mon Mar 16, 2020 12:20 pm
Replies: 1
by Dragonee » Sun Mar 03, 2019 9:35 pm

1 Replies

5347 Views

Last post by hojoos
Mon Mar 16, 2020 12:20 pm
College Degree Options

Last post by jenniechase « Sat Mar 07, 2020 1:52 am
Replies: 2
by GDeVine » Mon Nov 25, 2013 4:33 pm

2 Replies

19153 Views

Last post by jenniechase
Sat Mar 07, 2020 1:52 am
75-Degree Incline DB Press

Last post by stuward « Mon Feb 17, 2020 1:28 pm
Replies: 1
by Jikk » Thu Feb 13, 2020 4:04 pm

1 Replies

2064 Views

Last post by stuward
Mon Feb 17, 2020 1:28 pm
Type of yoga for RA

Last post by muvudelu « Thu Dec 12, 2019 9:39 pm

by muvudelu » Thu Dec 12, 2019 9:39 pm

0 Replies

6100 Views

Last post by muvudelu
Thu Dec 12, 2019 9:39 pm
Advice please on 1-set

Last post by ruchertora « Tue Dec 10, 2019 11:43 am
Replies: 3
by robbyell » Thu Oct 17, 2019 3:52 pm

3 Replies

3601 Views

Last post by ruchertora
Tue Dec 10, 2019 11:43 am
Kinesiology Experts please weigh in-Workout w/ each muscle group 2X per week total of 4 days per week

Last post by hoosegow « Wed Nov 20, 2019 10:13 pm
Replies: 1
by ucs1923 » Mon Oct 14, 2019 11:44 am

1 Replies

3076 Views

Last post by hoosegow
Wed Nov 20, 2019 10:13 pm
Gluteus medius/minimus isolation

Last post by Mohammed « Sat Nov 09, 2019 6:12 pm

by Mohammed » Sat Nov 09, 2019 6:12 pm

0 Replies

6335 Views

Last post by Mohammed
Sat Nov 09, 2019 6:12 pm
Tempo Resistance Training - Tissue and Neurological Recovery?

Last post by Ratzlofft « Tue Aug 13, 2019 9:17 am

by Ratzlofft » Tue Aug 13, 2019 9:17 am

0 Replies

8072 Views

Last post by Ratzlofft
Tue Aug 13, 2019 9:17 am
According to EXRX, only Wide Grip Lat Pulldowns/Pull-ups directly work the biceps

Last post by ExRx.net « Tue Aug 06, 2019 8:53 pm
Replies: 2
by ucs1923 » Sun Aug 04, 2019 5:04 pm

2 Replies

3431 Views

Last post by ExRx.net
Tue Aug 06, 2019 8:53 pm
TFL/Hip flexors activation

Last post by Mohammed « Fri Aug 02, 2019 12:44 pm

by Mohammed » Fri Aug 02, 2019 12:44 pm

0 Replies

7752 Views

Last post by Mohammed
Fri Aug 02, 2019 12:44 pm
Hey everyone! Im newbie!

Last post by Garrygb « Tue Jul 23, 2019 1:52 am

by Garrygb » Tue Jul 23, 2019 1:52 am

0 Replies

7412 Views

Last post by Garrygb
Tue Jul 23, 2019 1:52 am
Cardio recommendation for one only concerned with the health benefits/as no desire to better running ability

Last post by jco5055 « Fri Jul 19, 2019 5:17 pm

by jco5055 » Fri Jul 19, 2019 5:17 pm

0 Replies

8015 Views

Last post by jco5055
Fri Jul 19, 2019 5:17 pm
Deadlifts 5x5 Madcow... Until when?

Last post by Mike « Fri Jul 12, 2019 3:18 am

by Mike » Fri Jul 12, 2019 3:18 am

0 Replies

8031 Views

Last post by Mike
Fri Jul 12, 2019 3:18 am
HIIT Covered In the NY Times

Last post by skiffrace « Sun Jul 07, 2019 11:05 pm

by skiffrace » Sun Jul 07, 2019 11:05 pm

0 Replies

2987 Views

Last post by skiffrace
Sun Jul 07, 2019 11:05 pm
hi guys, i have a question please help me!

Last post by paulgonzales86 « Thu Jun 27, 2019 1:30 am
Replies: 1
by booheo » Fri Jan 25, 2019 2:07 am

1 Replies

2978 Views

Last post by paulgonzales86
Thu Jun 27, 2019 1:30 am
Paperworki in your consultation

Last post by Kenny Croxdale « Wed Jun 05, 2019 8:17 am
Replies: 1
by marknicolai192 » Fri May 03, 2019 11:15 pm

1 Replies

4008 Views

Last post by Kenny Croxdale
Wed Jun 05, 2019 8:17 am
Side Hustle for Massage Therapist

Last post by MJ12 « Wed May 01, 2019 1:36 pm

by MJ12 » Wed May 01, 2019 1:36 pm

0 Replies

8352 Views

Last post by MJ12
Wed May 01, 2019 1:36 pm
hello again

Last post by jps « Mon Apr 29, 2019 9:38 am
Replies: 2
by jps » Mon Apr 22, 2019 11:19 am

2 Replies

3785 Views

Last post by jps
Mon Apr 29, 2019 9:38 am
IP address permanently banned

Last post by petrosi « Mon Apr 22, 2019 11:03 am
Replies: 5
by tostig » Mon Nov 19, 2018 9:53 pm

5 Replies

5912 Views

Last post by petrosi
Mon Apr 22, 2019 11:03 am
hi guys, i have a quesion about a specific exercise

Last post by vertuneuo « Wed Apr 03, 2019 9:40 pm

by vertuneuo » Wed Apr 03, 2019 9:40 pm

0 Replies

8554 Views

Last post by vertuneuo
Wed Apr 03, 2019 9:40 pm
Question about foot contact while sprinting... ?

Last post by lamborghinea « Mon Apr 01, 2019 1:20 am

by lamborghinea » Mon Apr 01, 2019 1:20 am

0 Replies

8392 Views

Last post by lamborghinea
Mon Apr 01, 2019 1:20 am
Question about abdominal muscles ?

Last post by anatawa « Sun Mar 24, 2019 10:36 pm

by anatawa » Sun Mar 24, 2019 10:36 pm

0 Replies

8488 Views

Last post by anatawa
Sun Mar 24, 2019 10:36 pm
Is it the lower or upper pecs?

Last post by jellyfish « Wed Mar 20, 2019 8:27 pm

by jellyfish » Wed Mar 20, 2019 8:27 pm

0 Replies

8309 Views

Last post by jellyfish
Wed Mar 20, 2019 8:27 pm

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