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A small collection of basic routines - Beginners Pls Read

Last post by miladluuk « Sat Dec 12, 2020 1:14 am
Replies: 16
by TimD » Thu Jun 21, 2007 2:08 pm
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16 Replies

74494 Views

Last post by miladluuk
Sat Dec 12, 2020 1:14 am
Personal Best Log

Last post by Whiteguyglon « Tue Dec 01, 2020 1:35 pm
Replies: 1157
by DubDub » Tue Apr 11, 2006 4:21 pm
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1157 Replies

870668 Views

Last post by Whiteguyglon
Tue Dec 01, 2020 1:35 pm
The be all and end all of all training advice

Last post by BostRedSox12 « Thu Mar 08, 2018 8:59 am
Replies: 20
by hoosegow » Thu Jul 12, 2012 10:58 pm
1

2
20 Replies

58749 Views

Last post by BostRedSox12
Thu Mar 08, 2018 8:59 am
Pull Up Training

Last post by Alexa1994 « Thu Apr 06, 2017 2:51 am
Replies: 48
by Jungledoc » Thu Feb 03, 2011 8:38 am
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48 Replies

125111 Views

Last post by Alexa1994
Thu Apr 06, 2017 2:51 am
Feel free to post any questions

Last post by Ironman « Mon Apr 29, 2013 10:28 am
Replies: 2
by Ironman » Wed Sep 12, 2007 11:09 am

2 Replies

29244 Views

Last post by Ironman
Mon Apr 29, 2013 10:28 am
How to post a program and get GOOD feedback--serious version

Last post by Jungledoc « Wed Mar 28, 2012 8:59 am
Replies: 2
by JasonJones » Mon Mar 26, 2012 1:49 pm

2 Replies

25509 Views

Last post by Jungledoc
Wed Mar 28, 2012 8:59 am
Squat form, tips, videos

Last post by Stefan 93 « Fri Jun 17, 2011 1:38 pm
Replies: 13
by TimD » Thu Jan 24, 2008 9:24 pm

13 Replies

55851 Views

Last post by Stefan 93
Fri Jun 17, 2011 1:38 pm
Are you having trouble putting on muscle?

Last post by Oscar_Actuary « Wed May 18, 2011 11:37 am
Replies: 26
by Ironman » Sat Apr 25, 2009 1:02 pm
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26 Replies

81934 Views

Last post by Oscar_Actuary
Wed May 18, 2011 11:37 am
Common myths, misconceptions, etc - Read before Posting

Last post by TeeBee « Fri Aug 06, 2010 3:07 pm
Replies: 79
by TimD » Tue Nov 04, 2008 12:26 pm
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79 Replies

182702 Views

Last post by TeeBee
Fri Aug 06, 2010 3:07 pm
Injuries - READ BEFORE POSTING

Last post by TimD « Tue Jun 23, 2009 12:17 pm

by TimD » Tue Jun 23, 2009 12:17 pm

0 Replies

25320 Views

Last post by TimD
Tue Jun 23, 2009 12:17 pm
BB/DB/KB complexes as a tool in conditioning and fat loss

Last post by Jungledoc « Sun Jun 14, 2009 9:17 pm
Replies: 6
by TimD » Thu Jun 21, 2007 2:51 pm

6 Replies

55339 Views

Last post by Jungledoc
Sun Jun 14, 2009 9:17 pm
Just Starting out-what is a foundation?

Last post by stuward « Thu Jun 11, 2009 11:28 am
Replies: 8
by TimD » Fri Dec 14, 2007 12:44 pm

8 Replies

35956 Views

Last post by stuward
Thu Jun 11, 2009 11:28 am
Password guidelines

Last post by Ironman « Thu May 28, 2009 1:35 pm

by Ironman » Thu May 28, 2009 1:35 pm

0 Replies

15003 Views

Last post by Ironman
Thu May 28, 2009 1:35 pm
Using a journal

Last post by Dr. Zoidberg « Fri Sep 19, 2008 9:05 am
Replies: 5
by TimD » Wed Jun 11, 2008 10:16 pm

5 Replies

27888 Views

Last post by Dr. Zoidberg
Fri Sep 19, 2008 9:05 am
Hey everyone! Im newbie!

Last post by Garrygb « Tue Jan 19, 2021 9:00 am
Replies: 3
by Garrygb » Tue Jul 23, 2019 1:52 am

3 Replies

8551 Views

Last post by Garrygb
Tue Jan 19, 2021 9:00 am
Sample Walking Programs

Last post by Luis « Sat Dec 26, 2020 10:19 am
Replies: 5
by Bowex » Wed Jul 29, 2020 3:06 am

5 Replies

2677 Views

Last post by Luis
Sat Dec 26, 2020 10:19 am
Cloudflare Caching

Last post by watintinfazi « Fri Dec 25, 2020 12:34 am

by watintinfazi » Fri Dec 25, 2020 12:34 am

0 Replies

152 Views

Last post by watintinfazi
Fri Dec 25, 2020 12:34 am
Five Mistakes Beginners (and others, too) Make

Last post by petersmith98 « Fri Dec 18, 2020 4:09 am
Replies: 1
by Jungledoc » Tue Jul 30, 2013 5:44 am

1 Replies

15715 Views

Last post by petersmith98
Fri Dec 18, 2020 4:09 am
Muscle loss vs fat loss

Last post by avajohn « Wed Dec 02, 2020 7:08 am
Replies: 4
by 4l3x » Thu May 14, 2020 11:37 pm

4 Replies

2518 Views

Last post by avajohn
Wed Dec 02, 2020 7:08 am
Fitness, Health and Wellness needs ExRx

Last post by avajohn « Wed Dec 02, 2020 6:55 am
Replies: 5
by PanicJacob » Mon Oct 05, 2020 6:48 pm

5 Replies

1364 Views

Last post by avajohn
Wed Dec 02, 2020 6:55 am
Where to buy dumbbells and protein

Last post by avajohn « Wed Dec 02, 2020 6:53 am
Replies: 3
by jennymadsan » Tue Oct 20, 2020 6:16 am

3 Replies

859 Views

Last post by avajohn
Wed Dec 02, 2020 6:53 am
Stay home Stay safe!

Last post by avajohn « Wed Dec 02, 2020 6:39 am
Replies: 4
by arniawinslow000 » Fri Mar 20, 2020 4:48 am

4 Replies

4271 Views

Last post by avajohn
Wed Dec 02, 2020 6:39 am
Paralysis by analysis...

Last post by Valentin01 « Thu Nov 26, 2020 11:26 pm
Replies: 2
by Russgr » Thu Jul 26, 2018 10:17 am

2 Replies

2828 Views

Last post by Valentin01
Thu Nov 26, 2020 11:26 pm
confused about this 1rm algorithm

Last post by screamingjesus « Sat Nov 21, 2020 8:22 pm

by screamingjesus » Sat Nov 21, 2020 8:22 pm

0 Replies

14 Views

Last post by screamingjesus
Sat Nov 21, 2020 8:22 pm
Workout Routine For Post-Pregnancy

Last post by Whiteguyglon « Tue Nov 17, 2020 1:20 pm
Replies: 8
by superman » Wed Jun 18, 2014 7:20 am

8 Replies

7569 Views

Last post by Whiteguyglon
Tue Nov 17, 2020 1:20 pm
Balsam hill christmas trees for sale

Last post by Harry90 « Sat Nov 14, 2020 6:43 am

by Harry90 » Sat Nov 14, 2020 6:43 am

0 Replies

452 Views

Last post by Harry90
Sat Nov 14, 2020 6:43 am
Fitness Question

Last post by samuelddarden « Wed Nov 04, 2020 10:03 pm
Replies: 6
by Alex1920 » Mon Aug 31, 2015 10:36 am

6 Replies

6520 Views

Last post by samuelddarden
Wed Nov 04, 2020 10:03 pm
How to Neoprene Waist Band ?

Last post by Valentin01 « Wed Nov 04, 2020 8:46 pm
Replies: 1
by omazoneea » Fri Jan 25, 2019 9:50 pm

1 Replies

1974 Views

Last post by Valentin01
Wed Nov 04, 2020 8:46 pm
Face Pulls

Last post by Valentin01 « Tue Nov 03, 2020 5:54 am
Replies: 2
by treacle » Thu Jul 02, 2020 5:39 pm

2 Replies

1679 Views

Last post by Valentin01
Tue Nov 03, 2020 5:54 am
Training for new US Army Combat Fitness Test (ACFT)

Last post by Valentin01 « Tue Nov 03, 2020 2:58 am
Replies: 2
by Jabrones » Sat Jul 25, 2020 5:41 pm

2 Replies

1129 Views

Last post by Valentin01
Tue Nov 03, 2020 2:58 am
75-Degree Incline DB Press

Last post by Valentin01 « Tue Nov 03, 2020 2:55 am
Replies: 2
by Jikk » Thu Feb 13, 2020 4:04 pm

2 Replies

2821 Views

Last post by Valentin01
Tue Nov 03, 2020 2:55 am
Question around Erector Spinae exercise frequency

Last post by James Somers « Mon Oct 19, 2020 6:40 am
Replies: 1
by Surgo » Sun Oct 18, 2020 12:29 pm

1 Replies

444 Views

Last post by James Somers
Mon Oct 19, 2020 6:40 am
Skinny fat help. Unsure of what diet to go on.

Last post by PanicJacob « Tue Oct 06, 2020 11:08 am
Replies: 1
by vomocotu » Thu Jul 16, 2020 4:06 am

1 Replies

1444 Views

Last post by PanicJacob
Tue Oct 06, 2020 11:08 am
The page 4-day split routine doesn't work

Last post by PanicJacob « Tue Oct 06, 2020 10:25 am
Replies: 1
by alenap95 » Thu Oct 01, 2020 6:34 am

1 Replies

534 Views

Last post by PanicJacob
Tue Oct 06, 2020 10:25 am
Here is Practical Explanation about Next Life,

Last post by BERED « Sun Sep 27, 2020 6:44 am

by BERED » Sun Sep 27, 2020 6:44 am

0 Replies

1087 Views

Last post by BERED
Sun Sep 27, 2020 6:44 am
Many players said that the Runescape gold

Last post by bestrsgoldfast « Wed Sep 23, 2020 9:02 pm

by bestrsgoldfast » Wed Sep 23, 2020 9:02 pm

0 Replies

1062 Views

Last post by bestrsgoldfast
Wed Sep 23, 2020 9:02 pm
trying to get fit again, or not fit but skinny

Last post by xacevoto « Sun Jun 07, 2020 9:51 pm

by xacevoto » Sun Jun 07, 2020 9:51 pm

0 Replies

1589 Views

Last post by xacevoto
Sun Jun 07, 2020 9:51 pm
Pain in lower back when doing leg extn

Last post by 4l3x « Mon May 11, 2020 4:19 pm
Replies: 2
by brucecy92 » Fri May 08, 2020 2:19 am

2 Replies

2270 Views

Last post by 4l3x
Mon May 11, 2020 4:19 pm
WATER!

Last post by monteraldo « Mon Apr 27, 2020 4:27 am
Replies: 1
by oliviabrown8866 » Wed Feb 19, 2020 4:19 am

1 Replies

5961 Views

Last post by monteraldo
Mon Apr 27, 2020 4:27 am
Muscle Catabolism

Last post by tonodogi « Wed Apr 15, 2020 10:57 pm

by tonodogi » Wed Apr 15, 2020 10:57 pm

0 Replies

4765 Views

Last post by tonodogi
Wed Apr 15, 2020 10:57 pm
Need help?

Last post by hojoos « Mon Mar 16, 2020 12:20 pm
Replies: 1
by Dragonee » Sun Mar 03, 2019 9:35 pm

1 Replies

6026 Views

Last post by hojoos
Mon Mar 16, 2020 12:20 pm
College Degree Options

Last post by jenniechase « Sat Mar 07, 2020 1:52 am
Replies: 2
by GDeVine » Mon Nov 25, 2013 4:33 pm

2 Replies

20037 Views

Last post by jenniechase
Sat Mar 07, 2020 1:52 am
Type of yoga for RA

Last post by muvudelu « Thu Dec 12, 2019 9:39 pm

by muvudelu » Thu Dec 12, 2019 9:39 pm

0 Replies

7159 Views

Last post by muvudelu
Thu Dec 12, 2019 9:39 pm
Advice please on 1-set

Last post by ruchertora « Tue Dec 10, 2019 11:43 am
Replies: 3
by robbyell » Thu Oct 17, 2019 3:52 pm

3 Replies

4437 Views

Last post by ruchertora
Tue Dec 10, 2019 11:43 am
Kinesiology Experts please weigh in-Workout w/ each muscle group 2X per week total of 4 days per week

Last post by hoosegow « Wed Nov 20, 2019 10:13 pm
Replies: 1
by ucs1923 » Mon Oct 14, 2019 11:44 am

1 Replies

3650 Views

Last post by hoosegow
Wed Nov 20, 2019 10:13 pm
Gluteus medius/minimus isolation

Last post by Mohammed « Sat Nov 09, 2019 6:12 pm

by Mohammed » Sat Nov 09, 2019 6:12 pm

0 Replies

7391 Views

Last post by Mohammed
Sat Nov 09, 2019 6:12 pm
Tempo Resistance Training - Tissue and Neurological Recovery?

Last post by Ratzlofft « Tue Aug 13, 2019 9:17 am

by Ratzlofft » Tue Aug 13, 2019 9:17 am

0 Replies

9134 Views

Last post by Ratzlofft
Tue Aug 13, 2019 9:17 am
According to EXRX, only Wide Grip Lat Pulldowns/Pull-ups directly work the biceps

Last post by ExRx.net « Tue Aug 06, 2019 8:53 pm
Replies: 2
by ucs1923 » Sun Aug 04, 2019 5:04 pm

2 Replies

4216 Views

Last post by ExRx.net
Tue Aug 06, 2019 8:53 pm
TFL/Hip flexors activation

Last post by Mohammed « Fri Aug 02, 2019 12:44 pm

by Mohammed » Fri Aug 02, 2019 12:44 pm

0 Replies

8763 Views

Last post by Mohammed
Fri Aug 02, 2019 12:44 pm
Cardio recommendation for one only concerned with the health benefits/as no desire to better running ability

Last post by jco5055 « Fri Jul 19, 2019 5:17 pm

by jco5055 » Fri Jul 19, 2019 5:17 pm

0 Replies

9070 Views

Last post by jco5055
Fri Jul 19, 2019 5:17 pm

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