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The be all and end all of all training advice

Last post by BostRedSox12 « Thu Mar 08, 2018 8:59 am
Replies: 20
by hoosegow » Thu Jul 12, 2012 10:58 pm
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20 Replies

36688 Views

Last post by BostRedSox12
Thu Mar 08, 2018 8:59 am
Personal Best Log

Last post by Matt Z « Mon Aug 14, 2017 7:54 pm
Replies: 1143
by DubDub » Tue Apr 11, 2006 4:21 pm
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1143 Replies

475529 Views

Last post by Matt Z
Mon Aug 14, 2017 7:54 pm
A small collection of basic routines - Beginners Pls Read

Last post by mariali « Sun Aug 13, 2017 12:52 pm
Replies: 11
by TimD » Thu Jun 21, 2007 2:08 pm

11 Replies

52522 Views

Last post by mariali
Sun Aug 13, 2017 12:52 pm
Pull Up Training

Last post by Alexa1994 « Thu Apr 06, 2017 2:51 am
Replies: 48
by Jungledoc » Thu Feb 03, 2011 8:38 am
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48 Replies

82334 Views

Last post by Alexa1994
Thu Apr 06, 2017 2:51 am
Feel free to post any questions

Last post by Ironman « Mon Apr 29, 2013 10:28 am
Replies: 2
by Ironman » Wed Sep 12, 2007 11:09 am

2 Replies

21939 Views

Last post by Ironman
Mon Apr 29, 2013 10:28 am
How to post a program and get GOOD feedback--serious version

Last post by Jungledoc « Wed Mar 28, 2012 8:59 am
Replies: 2
by JasonJones » Mon Mar 26, 2012 1:49 pm

2 Replies

18252 Views

Last post by Jungledoc
Wed Mar 28, 2012 8:59 am
Squat form, tips, videos

Last post by Stefan 93 « Fri Jun 17, 2011 1:38 pm
Replies: 13
by TimD » Thu Jan 24, 2008 9:24 pm

13 Replies

40899 Views

Last post by Stefan 93
Fri Jun 17, 2011 1:38 pm
Are you having trouble putting on muscle?

Last post by Oscar_Actuary « Wed May 18, 2011 11:37 am
Replies: 26
by Ironman » Sat Apr 25, 2009 1:02 pm
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26 Replies

59698 Views

Last post by Oscar_Actuary
Wed May 18, 2011 11:37 am
Common myths, misconceptions, etc - Read before Posting

Last post by TeeBee « Fri Aug 06, 2010 3:07 pm
Replies: 79
by TimD » Tue Nov 04, 2008 12:26 pm
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79 Replies

127841 Views

Last post by TeeBee
Fri Aug 06, 2010 3:07 pm
Injuries - READ BEFORE POSTING

Last post by TimD « Tue Jun 23, 2009 12:17 pm

by TimD » Tue Jun 23, 2009 12:17 pm

0 Replies

18860 Views

Last post by TimD
Tue Jun 23, 2009 12:17 pm
BB/DB/KB complexes as a tool in conditioning and fat loss

Last post by Jungledoc « Sun Jun 14, 2009 9:17 pm
Replies: 6
by TimD » Thu Jun 21, 2007 2:51 pm

6 Replies

41811 Views

Last post by Jungledoc
Sun Jun 14, 2009 9:17 pm
Just Starting out-what is a foundation?

Last post by stuward « Thu Jun 11, 2009 11:28 am
Replies: 8
by TimD » Fri Dec 14, 2007 12:44 pm

8 Replies

26765 Views

Last post by stuward
Thu Jun 11, 2009 11:28 am
Password guidelines

Last post by Ironman « Thu May 28, 2009 1:35 pm

by Ironman » Thu May 28, 2009 1:35 pm

0 Replies

11244 Views

Last post by Ironman
Thu May 28, 2009 1:35 pm
Using a journal

Last post by Dr. Zoidberg « Fri Sep 19, 2008 9:05 am
Replies: 5
by TimD » Wed Jun 11, 2008 10:16 pm

5 Replies

20763 Views

Last post by Dr. Zoidberg
Fri Sep 19, 2008 9:05 am
So i need help

Last post by anglenora2022 « Thu May 24, 2018 8:50 pm

by anglenora2022 » Thu May 24, 2018 8:50 pm

0 Replies

14 Views

Last post by anglenora2022
Thu May 24, 2018 8:50 pm
A quick question about incline press

Last post by stuward « Tue May 22, 2018 9:37 am
Replies: 1
by phanhuyen345 » Sun May 20, 2018 9:35 pm

1 Replies

45 Views

Last post by stuward
Tue May 22, 2018 9:37 am
How to safely massage the scalenes muscle?

Last post by scullsold « Sun May 20, 2018 1:37 am

by scullsold » Sun May 20, 2018 1:37 am

0 Replies

14 Views

Last post by scullsold
Sun May 20, 2018 1:37 am
Make a habit for beginners?

Last post by stuward « Thu May 17, 2018 6:47 pm
Replies: 1
by msmile032 » Thu May 17, 2018 3:16 am

1 Replies

60 Views

Last post by stuward
Thu May 17, 2018 6:47 pm
2.5kg uneven barbell on deadlift and OH presses?

Last post by stuward « Sun May 13, 2018 3:43 pm
Replies: 1
by huynhthi870 » Sat May 12, 2018 3:50 am

1 Replies

68 Views

Last post by stuward
Sun May 13, 2018 3:43 pm
Fitness Routine Feedback

Last post by essentialproducts « Sat May 12, 2018 6:04 am
Replies: 2
by biff » Fri Apr 06, 2018 8:55 am

2 Replies

230 Views

Last post by essentialproducts
Sat May 12, 2018 6:04 am
Healthy skin with Natural Resource's

Last post by essentialproducts « Sat May 12, 2018 6:01 am
Replies: 1
by aniket » Thu Mar 30, 2017 5:38 am

1 Replies

3871 Views

Last post by essentialproducts
Sat May 12, 2018 6:01 am
website corrections

Last post by stuward « Wed May 09, 2018 4:12 am
Replies: 3
by big tim » Sun May 06, 2018 8:56 pm

3 Replies

106 Views

Last post by stuward
Wed May 09, 2018 4:12 am
middle ager moving from machines to free weights

Last post by stuward « Sun May 06, 2018 2:55 pm
Replies: 1
by big tim » Sun May 06, 2018 2:43 pm

1 Replies

61 Views

Last post by stuward
Sun May 06, 2018 2:55 pm
A quick question about Periodization

Last post by stuward « Tue May 01, 2018 6:55 am
Replies: 1
by belladaisy2018 » Sun Apr 15, 2018 10:05 pm

1 Replies

201 Views

Last post by stuward
Tue May 01, 2018 6:55 am
"Stretching Exercises" Links Almost Broken (Pictures Don't Show)

Last post by stuward « Mon Apr 02, 2018 12:42 pm
Replies: 1
by FitPacker » Sat Mar 31, 2018 1:06 pm

1 Replies

177 Views

Last post by stuward
Mon Apr 02, 2018 12:42 pm
High Intensity Advisable With Every Exercise?

Last post by stuward « Mon Apr 02, 2018 12:39 pm
Replies: 2
by stuward » Tue Mar 13, 2018 3:00 pm

2 Replies

397 Views

Last post by stuward
Mon Apr 02, 2018 12:39 pm
problem

Last post by tmvngocdung99 « Mon Mar 26, 2018 11:01 pm

by tmvngocdung99 » Mon Mar 26, 2018 11:01 pm

0 Replies

151 Views

Last post by tmvngocdung99
Mon Mar 26, 2018 11:01 pm
Apple iPhone 7 Plus Phone 128GB RED $700

Last post by stuward « Fri Mar 09, 2018 9:31 am
Replies: 4
by amaste » Sun Jul 23, 2017 7:29 am

4 Replies

1302 Views

Last post by stuward
Fri Mar 09, 2018 9:31 am
Welcome Newbies

Last post by BostRedSox12 « Thu Mar 08, 2018 9:09 am
Replies: 2
by dimaria » Fri Aug 18, 2017 5:23 am

2 Replies

1095 Views

Last post by BostRedSox12
Thu Mar 08, 2018 9:09 am
Fighting sports?

Last post by BostRedSox12 « Thu Mar 08, 2018 9:01 am
Replies: 1
by John » Mon Oct 02, 2017 4:27 am

1 Replies

204 Views

Last post by BostRedSox12
Thu Mar 08, 2018 9:01 am
Ladies Watches

Last post by marycrawley « Sun Oct 08, 2017 9:38 pm

by marycrawley » Sun Oct 08, 2017 9:38 pm

0 Replies

202 Views

Last post by marycrawley
Sun Oct 08, 2017 9:38 pm
How to Write a Scholarship Essay

Last post by dennisemorris « Tue Oct 03, 2017 5:32 am

by dennisemorris » Tue Oct 03, 2017 5:32 am

0 Replies

193 Views

Last post by dennisemorris
Tue Oct 03, 2017 5:32 am
forskolin

Last post by John « Mon Oct 02, 2017 4:47 am
Replies: 1
by usama nizamani » Tue Sep 26, 2017 1:21 am

1 Replies

894 Views

Last post by John
Mon Oct 02, 2017 4:47 am
Mens designer watches

Last post by John « Mon Oct 02, 2017 4:35 am
Replies: 2
by lorenzoparis » Thu Sep 07, 2017 8:34 pm

2 Replies

498 Views

Last post by John
Mon Oct 02, 2017 4:35 am
Hi everyone!

Last post by John « Mon Oct 02, 2017 4:18 am

by John » Mon Oct 02, 2017 4:18 am

0 Replies

196 Views

Last post by John
Mon Oct 02, 2017 4:18 am
Hi everyone!

Last post by John « Thu Sep 28, 2017 12:15 pm
Replies: 5
by Antonio94 » Tue Jun 27, 2017 5:18 am

5 Replies

3379 Views

Last post by John
Thu Sep 28, 2017 12:15 pm
imbalance

Last post by matthewmccaw « Sun Sep 17, 2017 6:25 am

by matthewmccaw » Sun Sep 17, 2017 6:25 am

0 Replies

966 Views

Last post by matthewmccaw
Sun Sep 17, 2017 6:25 am
Top 10 Highest Earning Football Clubs 2017: The Exclusive

Last post by Rhyan Grant « Fri Aug 25, 2017 7:17 am
Replies: 1
by bongdalu2017 » Tue Apr 18, 2017 4:22 am

1 Replies

3459 Views

Last post by Rhyan Grant
Fri Aug 25, 2017 7:17 am
lying lateral raise, does this exercise avoid impingement ?

Last post by shew « Fri Aug 18, 2017 8:39 am

by shew » Fri Aug 18, 2017 8:39 am

0 Replies

1007 Views

Last post by shew
Fri Aug 18, 2017 8:39 am
anyone tried cheap clamp-on landmines?

Last post by Kenny Croxdale « Thu Aug 17, 2017 7:28 am
Replies: 4
by flies » Tue Aug 01, 2017 12:08 pm

4 Replies

848 Views

Last post by Kenny Croxdale
Thu Aug 17, 2017 7:28 am
Why does weightlifting not take more of a cardio mindset?

Last post by Matt Z « Mon Aug 14, 2017 8:31 pm
Replies: 2
by mattsouth » Sat Jun 03, 2017 7:40 pm

2 Replies

1198 Views

Last post by Matt Z
Mon Aug 14, 2017 8:31 pm
Estimated Calorie Requirements Calculator --HELP!!!

Last post by Kenny Croxdale « Sun Aug 13, 2017 9:20 am
Replies: 1
by LiftingLipton » Fri Aug 11, 2017 2:06 pm

1 Replies

770 Views

Last post by Kenny Croxdale
Sun Aug 13, 2017 9:20 am
Neck development

Last post by Bartholow « Mon Jul 17, 2017 2:27 am
Replies: 4
by txomin » Wed Feb 15, 2017 6:49 pm

4 Replies

1740 Views

Last post by Bartholow
Mon Jul 17, 2017 2:27 am
Teres major surrounding pain

Last post by stream26 « Thu Jul 13, 2017 11:52 am
Replies: 5
by s3v3ns » Mon Apr 03, 2017 3:25 pm

5 Replies

1874 Views

Last post by stream26
Thu Jul 13, 2017 11:52 am
Am I doing too little?

Last post by richardsalvo « Wed Jul 12, 2017 9:30 am
Replies: 6
by tostig » Sat May 14, 2016 4:53 pm

6 Replies

4162 Views

Last post by richardsalvo
Wed Jul 12, 2017 9:30 am
Need advice on exercise selection following injuries

Last post by richardsalvo « Wed Jul 12, 2017 9:26 am
Replies: 6
by 24fps » Thu Mar 02, 2017 4:49 pm

6 Replies

2064 Views

Last post by richardsalvo
Wed Jul 12, 2017 9:26 am
Southampton sack manager after one season in charge-bongdalu

Last post by bongdalu2017 « Thu Jun 15, 2017 4:11 am

by bongdalu2017 » Thu Jun 15, 2017 4:11 am

0 Replies

3571 Views

Last post by bongdalu2017
Thu Jun 15, 2017 4:11 am
Exercises during rest (reps between reps)

Last post by Kenny Croxdale « Thu Jun 01, 2017 7:13 am
Replies: 1
by ReptilianNeanderthal » Wed May 31, 2017 4:24 pm

1 Replies

1088 Views

Last post by Kenny Croxdale
Thu Jun 01, 2017 7:13 am
Frequency/routine when inadequate recovery

Last post by ZipfelNm1 « Thu May 25, 2017 2:31 am
Replies: 7
by jco5055 » Thu Feb 16, 2017 12:08 am

7 Replies

2332 Views

Last post by ZipfelNm1
Thu May 25, 2017 2:31 am
Asymmetrical form during bench press

Last post by Kubensis « Fri Apr 28, 2017 5:00 pm
Replies: 1
by qrious » Wed Feb 22, 2017 10:31 am

1 Replies

1188 Views

Last post by Kubensis
Fri Apr 28, 2017 5:00 pm

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