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Could use some input for building custom program

Last post by stuward « Mon Jan 26, 2015 2:26 pm
Replies: 4
by imrlybord7 » Mon Jan 26, 2015 5:07 am

4 Replies

6284 Views

Last post by stuward
Mon Jan 26, 2015 2:26 pm
Tweaked Lower Back

Last post by KenDowns « Sun Jan 18, 2015 7:26 am
Replies: 5
by KenDowns » Sun Dec 28, 2014 12:44 pm

5 Replies

8109 Views

Last post by KenDowns
Sun Jan 18, 2015 7:26 am
3 years gone

Last post by Ironman « Fri Jan 16, 2015 12:09 pm
Replies: 2
by hoosegow » Mon Jan 05, 2015 4:06 pm

2 Replies

6324 Views

Last post by Ironman
Fri Jan 16, 2015 12:09 pm
Hate to bring up foam rolling, but...

Last post by Adrx « Tue Jan 13, 2015 11:00 pm
Replies: 2
by Adrx » Wed Dec 24, 2014 12:44 pm

2 Replies

5115 Views

Last post by Adrx
Tue Jan 13, 2015 11:00 pm
Friend with trashed knees

Last post by stuward « Mon Jan 12, 2015 8:18 am
Replies: 3
by KenDowns » Thu Jan 08, 2015 9:57 pm

3 Replies

6056 Views

Last post by stuward
Mon Jan 12, 2015 8:18 am
HDL and Strength Training

Last post by TimG « Thu Jan 08, 2015 12:59 am
Replies: 4
by TimG » Sat Jan 03, 2015 1:51 am

4 Replies

7787 Views

Last post by TimG
Thu Jan 08, 2015 12:59 am
uneven development of left and right side of body

Last post by Kenny Croxdale « Wed Dec 31, 2014 11:58 am
Replies: 8
by jbobni » Mon Sep 15, 2014 4:42 am

8 Replies

11595 Views

Last post by Kenny Croxdale
Wed Dec 31, 2014 11:58 am
Rhamnose

Last post by fogson « Tue Dec 23, 2014 10:39 am
Replies: 2
by fogson » Sat Dec 20, 2014 10:49 am

2 Replies

4216 Views

Last post by fogson
Tue Dec 23, 2014 10:39 am
Full body workout(s) for home gym with limited equipment.

Last post by Perrin « Mon Dec 22, 2014 8:39 am
Replies: 4
by Perrin » Sat Dec 20, 2014 1:01 pm

4 Replies

6445 Views

Last post by Perrin
Mon Dec 22, 2014 8:39 am
Benching with and without spotter

Last post by Matt Z « Wed Dec 17, 2014 6:17 pm
Replies: 2
by KenDowns » Mon Dec 15, 2014 1:57 pm

2 Replies

5084 Views

Last post by Matt Z
Wed Dec 17, 2014 6:17 pm
Muscle Building and Body Fat

Last post by stuward « Tue Dec 16, 2014 9:44 pm
Replies: 3
by superman » Tue Dec 16, 2014 5:39 am

3 Replies

5610 Views

Last post by stuward
Tue Dec 16, 2014 9:44 pm
Rebuild Squats?

Last post by KenDowns « Sat Dec 13, 2014 12:41 pm
Replies: 5
by KenDowns » Sat Dec 06, 2014 2:48 pm

5 Replies

7785 Views

Last post by KenDowns
Sat Dec 13, 2014 12:41 pm
Rotator Cuff injury

Last post by Stefan 93 « Fri Dec 12, 2014 7:49 am
Replies: 1
by Stefan 93 » Thu Jun 19, 2014 4:47 pm

1 Replies

6640 Views

Last post by Stefan 93
Fri Dec 12, 2014 7:49 am
knee pain at squats

Last post by ephs « Fri Dec 12, 2014 6:48 am

by ephs » Fri Dec 12, 2014 6:48 am

0 Replies

17884 Views

Last post by ephs
Fri Dec 12, 2014 6:48 am
Neanderthal no more question

Last post by Beginner « Sun Dec 07, 2014 7:29 am
Replies: 105
by Kram2 » Tue Nov 11, 2008 3:49 pm
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105 Replies

111208 Views

Last post by Beginner
Sun Dec 07, 2014 7:29 am
Roman Chair, GH Raises vs. Russian Curls

Last post by Kenny Croxdale « Sat Dec 06, 2014 11:29 am
Replies: 3
by KenDowns » Wed Nov 26, 2014 9:56 am

3 Replies

7464 Views

Last post by Kenny Croxdale
Sat Dec 06, 2014 11:29 am
Lower Back Pain

Last post by stuward « Fri Dec 05, 2014 7:07 am
Replies: 1
by wildman » Tue Dec 02, 2014 4:10 pm

1 Replies

4085 Views

Last post by stuward
Fri Dec 05, 2014 7:07 am
Long Rambling Screed About 5/3/1

Last post by KenDowns « Wed Nov 26, 2014 3:03 pm
Replies: 4
by KenDowns » Mon Nov 24, 2014 9:08 pm

4 Replies

7140 Views

Last post by KenDowns
Wed Nov 26, 2014 3:03 pm
[Question] Barbell Decline Bench Press

Last post by Matt Z « Tue Nov 25, 2014 10:42 pm
Replies: 2
by rem123 » Sun Nov 23, 2014 7:46 am

2 Replies

4629 Views

Last post by Matt Z
Tue Nov 25, 2014 10:42 pm
Narrow stance sumo

Last post by KenDowns « Mon Nov 24, 2014 9:53 am
Replies: 7
by KenDowns » Mon Nov 17, 2014 12:37 pm

7 Replies

10231 Views

Last post by KenDowns
Mon Nov 24, 2014 9:53 am
Sumo-Deadlifts or conventional Deadlifts?

Last post by Crow « Wed Nov 19, 2014 1:36 pm
Replies: 16
by Crow » Sat Oct 25, 2014 7:46 am
1

2
16 Replies

19679 Views

Last post by Crow
Wed Nov 19, 2014 1:36 pm
A bit lost on what to do.

Last post by s3v3ns « Wed Nov 19, 2014 2:04 am
Replies: 2
by s3v3ns » Tue Nov 18, 2014 10:12 am

2 Replies

4408 Views

Last post by s3v3ns
Wed Nov 19, 2014 2:04 am
Front Plank

Last post by stuward « Wed Nov 12, 2014 2:35 pm
Replies: 1
by abarreto127 » Wed Nov 12, 2014 2:06 pm

1 Replies

3942 Views

Last post by stuward
Wed Nov 12, 2014 2:35 pm
Overtraining the Deltoid, Anterior?

Last post by Maawen « Sun Nov 09, 2014 2:47 pm
Replies: 4
by Maawen » Sun Nov 09, 2014 5:27 am

4 Replies

6506 Views

Last post by Maawen
Sun Nov 09, 2014 2:47 pm
Is elliptical trainer effective for total body workout?

Last post by Matt Z « Fri Nov 07, 2014 9:01 pm
Replies: 2
by AllanGem39 » Thu Nov 06, 2014 10:27 pm

2 Replies

5126 Views

Last post by Matt Z
Fri Nov 07, 2014 9:01 pm
Starting a cut, need advice

Last post by s3v3ns « Fri Nov 07, 2014 6:25 pm
Replies: 17
by s3v3ns » Tue Sep 30, 2014 5:07 am
1

2
17 Replies

18128 Views

Last post by s3v3ns
Fri Nov 07, 2014 6:25 pm
protein shakes?

Last post by poptart « Thu Nov 06, 2014 7:39 am
Replies: 7
by abacoian » Fri Mar 14, 2014 10:45 am

7 Replies

10087 Views

Last post by poptart
Thu Nov 06, 2014 7:39 am
Bench Press Debate once again..

Last post by OriginalReggy « Wed Nov 05, 2014 8:18 pm
Replies: 22
by wilburburns » Thu Apr 21, 2011 8:42 am
1

2
22 Replies

22896 Views

Last post by OriginalReggy
Wed Nov 05, 2014 8:18 pm
exercise clasification

Last post by sonakozarova « Thu Oct 30, 2014 2:07 pm

by sonakozarova » Thu Oct 30, 2014 2:07 pm

0 Replies

18505 Views

Last post by sonakozarova
Thu Oct 30, 2014 2:07 pm
bench press for old guys

Last post by Kenny Croxdale « Sat Oct 25, 2014 10:46 am
Replies: 4
by tostig » Thu Oct 23, 2014 7:48 pm

4 Replies

7306 Views

Last post by Kenny Croxdale
Sat Oct 25, 2014 10:46 am
Knee above parallel - pain

Last post by KenDowns « Wed Oct 22, 2014 12:34 pm
Replies: 4
by Chimaobi » Sun Oct 19, 2014 3:48 am

4 Replies

7574 Views

Last post by KenDowns
Wed Oct 22, 2014 12:34 pm
Question about article

Last post by stuward « Wed Oct 22, 2014 10:08 am
Replies: 1
by TestDemo » Wed Oct 22, 2014 8:36 am

1 Replies

4048 Views

Last post by stuward
Wed Oct 22, 2014 10:08 am
Question about wrist exstensors

Last post by stuward « Sat Oct 18, 2014 9:36 am
Replies: 1
by excore » Sat Oct 18, 2014 8:52 am

1 Replies

4038 Views

Last post by stuward
Sat Oct 18, 2014 9:36 am
Homemade farmer's bars

Last post by KenDowns « Fri Oct 17, 2014 6:57 am
Replies: 2
by KenDowns » Sun Oct 12, 2014 5:31 pm

2 Replies

4737 Views

Last post by KenDowns
Fri Oct 17, 2014 6:57 am
Full body split for my girlfriend

Last post by Crow « Sun Oct 05, 2014 12:25 pm
Replies: 1
by ephs » Sun Oct 05, 2014 10:07 am

1 Replies

4198 Views

Last post by Crow
Sun Oct 05, 2014 12:25 pm
Low rep vs high rep...for deadlifts...no barbell!

Last post by stuward « Wed Oct 01, 2014 10:27 am
Replies: 3
by mattsouth » Mon Sep 29, 2014 4:48 pm

3 Replies

5921 Views

Last post by stuward
Wed Oct 01, 2014 10:27 am
Is close grip bench chest exercise?

Last post by excore « Mon Sep 29, 2014 1:09 pm
Replies: 2
by excore » Mon Sep 29, 2014 9:19 am

2 Replies

5746 Views

Last post by excore
Mon Sep 29, 2014 1:09 pm
I'm in the process of building the strength in my right knee

Last post by LevelMarc « Wed Sep 24, 2014 8:08 pm

by LevelMarc » Wed Sep 24, 2014 8:08 pm

0 Replies

17984 Views

Last post by LevelMarc
Wed Sep 24, 2014 8:08 pm
Rare Question about working out.

Last post by arby15 « Mon Sep 22, 2014 9:58 pm
Replies: 2
by arby15 » Wed Sep 17, 2014 4:21 am

2 Replies

6068 Views

Last post by arby15
Mon Sep 22, 2014 9:58 pm
"Core" Training

Last post by Kenny Croxdale « Thu Sep 18, 2014 6:38 am
Replies: 3
by Crow » Tue Sep 09, 2014 1:28 am

3 Replies

6480 Views

Last post by Kenny Croxdale
Thu Sep 18, 2014 6:38 am
I've had problems with pinched nerves in my shoulders.

Last post by Matt Z « Tue Sep 16, 2014 8:00 pm
Replies: 4
by LevelMarc » Wed Sep 10, 2014 9:02 pm

4 Replies

6682 Views

Last post by Matt Z
Tue Sep 16, 2014 8:00 pm
Burning fat with weights or cardio?

Last post by Crow « Tue Sep 16, 2014 3:21 am
Replies: 6
by bennyg » Thu Sep 04, 2014 3:51 pm

6 Replies

10468 Views

Last post by Crow
Tue Sep 16, 2014 3:21 am
How to Reduce weight in less time.

Last post by Drake Van Steed « Sat Sep 13, 2014 3:55 pm
Replies: 9
by ericcharles » Tue Jul 15, 2014 3:31 am

9 Replies

11584 Views

Last post by Drake Van Steed
Sat Sep 13, 2014 3:55 pm
Back Injury Rehabilitation

Last post by curt « Fri Sep 12, 2014 7:00 pm
Replies: 8
by curt » Mon Aug 11, 2014 10:47 pm

8 Replies

11319 Views

Last post by curt
Fri Sep 12, 2014 7:00 pm
Natural Weight Loss Tips For Working Women

Last post by Knights1 « Thu Sep 11, 2014 11:58 pm
Replies: 1
by SmokeWillow » Sun May 04, 2014 10:43 pm

1 Replies

5359 Views

Last post by Knights1
Thu Sep 11, 2014 11:58 pm
Pinched nerve

Last post by signalp « Wed Sep 10, 2014 3:28 am

by signalp » Wed Sep 10, 2014 3:28 am

0 Replies

18238 Views

Last post by signalp
Wed Sep 10, 2014 3:28 am
Reality Check

Last post by Ironman « Mon Sep 08, 2014 10:27 am
Replies: 6
by Khronos8 » Tue Sep 02, 2014 5:05 pm

6 Replies

13900 Views

Last post by Ironman
Mon Sep 08, 2014 10:27 am
Some advice on equalization

Last post by hoosegow « Fri Sep 05, 2014 3:29 pm
Replies: 14
by cekoloazora » Sat Mar 08, 2014 8:14 pm

14 Replies

16831 Views

Last post by hoosegow
Fri Sep 05, 2014 3:29 pm
5/3/1 BBB workout - comments or suggestions?

Last post by Crow « Wed Sep 03, 2014 11:14 am
Replies: 10
by Crow » Sat Aug 03, 2013 1:54 am

10 Replies

15935 Views

Last post by Crow
Wed Sep 03, 2014 11:14 am
Need advise on a program i designed for my buddy

Last post by GogoLime « Tue Sep 02, 2014 7:23 am
Replies: 15
by richie97 » Sun Jun 08, 2014 12:25 am
1

2
15 Replies

18923 Views

Last post by GogoLime
Tue Sep 02, 2014 7:23 am

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