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So i need help

Last post by anglenora2022 « Thu May 24, 2018 8:50 pm

by anglenora2022 » Thu May 24, 2018 8:50 pm

0 Replies

3536 Views

Last post by anglenora2022
Thu May 24, 2018 8:50 pm
A quick question about incline press

Last post by stuward « Tue May 22, 2018 9:37 am
Replies: 1
by phanhuyen345 » Sun May 20, 2018 9:35 pm

1 Replies

2753 Views

Last post by stuward
Tue May 22, 2018 9:37 am
How to safely massage the scalenes muscle?

Last post by scullsold « Sun May 20, 2018 1:37 am

by scullsold » Sun May 20, 2018 1:37 am

0 Replies

4440 Views

Last post by scullsold
Sun May 20, 2018 1:37 am
Make a habit for beginners?

Last post by stuward « Thu May 17, 2018 6:47 pm
Replies: 1
by msmile032 » Thu May 17, 2018 3:16 am

1 Replies

2969 Views

Last post by stuward
Thu May 17, 2018 6:47 pm
2.5kg uneven barbell on deadlift and OH presses?

Last post by stuward « Sun May 13, 2018 3:43 pm
Replies: 1
by huynhthi870 » Sat May 12, 2018 3:50 am

1 Replies

2972 Views

Last post by stuward
Sun May 13, 2018 3:43 pm
website corrections

Last post by stuward « Wed May 09, 2018 4:12 am
Replies: 3
by big tim » Sun May 06, 2018 8:56 pm

3 Replies

3493 Views

Last post by stuward
Wed May 09, 2018 4:12 am
middle ager moving from machines to free weights

Last post by stuward « Sun May 06, 2018 2:55 pm
Replies: 1
by big tim » Sun May 06, 2018 2:43 pm

1 Replies

2471 Views

Last post by stuward
Sun May 06, 2018 2:55 pm
A quick question about Periodization

Last post by stuward « Tue May 01, 2018 6:55 am
Replies: 1
by belladaisy2018 » Sun Apr 15, 2018 10:05 pm

1 Replies

2643 Views

Last post by stuward
Tue May 01, 2018 6:55 am
Fitness Routine Feedback

Last post by biff « Fri Apr 06, 2018 5:08 pm
Replies: 1
by biff » Fri Apr 06, 2018 8:55 am

1 Replies

2450 Views

Last post by biff
Fri Apr 06, 2018 5:08 pm
"Stretching Exercises" Links Almost Broken (Pictures Don't Show)

Last post by stuward « Mon Apr 02, 2018 12:42 pm
Replies: 1
by FitPacker » Sat Mar 31, 2018 1:06 pm

1 Replies

2636 Views

Last post by stuward
Mon Apr 02, 2018 12:42 pm
High Intensity Advisable With Every Exercise?

Last post by stuward « Mon Apr 02, 2018 12:39 pm
Replies: 2
by stuward » Tue Mar 13, 2018 3:00 pm

2 Replies

3608 Views

Last post by stuward
Mon Apr 02, 2018 12:39 pm
problem

Last post by tmvngocdung99 « Mon Mar 26, 2018 11:01 pm

by tmvngocdung99 » Mon Mar 26, 2018 11:01 pm

0 Replies

4425 Views

Last post by tmvngocdung99
Mon Mar 26, 2018 11:01 pm
Apple iPhone 7 Plus Phone 128GB RED $700

Last post by stuward « Fri Mar 09, 2018 9:31 am
Replies: 4
by amaste » Sun Jul 23, 2017 7:29 am

4 Replies

5712 Views

Last post by stuward
Fri Mar 09, 2018 9:31 am
Welcome Newbies

Last post by BostRedSox12 « Thu Mar 08, 2018 9:09 am
Replies: 2
by dimaria » Fri Aug 18, 2017 5:23 am

2 Replies

4242 Views

Last post by BostRedSox12
Thu Mar 08, 2018 9:09 am
Ladies Watches

Last post by marycrawley « Sun Oct 08, 2017 9:38 pm

by marycrawley » Sun Oct 08, 2017 9:38 pm

0 Replies

4664 Views

Last post by marycrawley
Sun Oct 08, 2017 9:38 pm
How to Write a Scholarship Essay

Last post by dennisemorris « Tue Oct 03, 2017 5:32 am

by dennisemorris » Tue Oct 03, 2017 5:32 am

0 Replies

4459 Views

Last post by dennisemorris
Tue Oct 03, 2017 5:32 am
forskolin

Last post by John « Mon Oct 02, 2017 4:47 am
Replies: 1
by usama nizamani » Tue Sep 26, 2017 1:21 am

1 Replies

3207 Views

Last post by John
Mon Oct 02, 2017 4:47 am
Mens designer watches

Last post by John « Mon Oct 02, 2017 4:35 am
Replies: 2
by lorenzoparis » Thu Sep 07, 2017 8:34 pm

2 Replies

3132 Views

Last post by John
Mon Oct 02, 2017 4:35 am
Hi everyone!

Last post by John « Mon Oct 02, 2017 4:18 am

by John » Mon Oct 02, 2017 4:18 am

0 Replies

4659 Views

Last post by John
Mon Oct 02, 2017 4:18 am
Hi everyone!

Last post by John « Thu Sep 28, 2017 12:15 pm
Replies: 5
by Antonio94 » Tue Jun 27, 2017 5:18 am

5 Replies

8676 Views

Last post by John
Thu Sep 28, 2017 12:15 pm
imbalance

Last post by matthewmccaw « Sun Sep 17, 2017 6:25 am

by matthewmccaw » Sun Sep 17, 2017 6:25 am

0 Replies

5412 Views

Last post by matthewmccaw
Sun Sep 17, 2017 6:25 am
Top 10 Highest Earning Football Clubs 2017: The Exclusive

Last post by Rhyan Grant « Fri Aug 25, 2017 7:17 am
Replies: 1
by bongdalu2017 » Tue Apr 18, 2017 4:22 am

1 Replies

5958 Views

Last post by Rhyan Grant
Fri Aug 25, 2017 7:17 am
lying lateral raise, does this exercise avoid impingement ?

Last post by shew « Fri Aug 18, 2017 8:39 am

by shew » Fri Aug 18, 2017 8:39 am

0 Replies

4484 Views

Last post by shew
Fri Aug 18, 2017 8:39 am
anyone tried cheap clamp-on landmines?

Last post by Kenny Croxdale « Thu Aug 17, 2017 7:28 am
Replies: 4
by flies » Tue Aug 01, 2017 12:08 pm

4 Replies

5025 Views

Last post by Kenny Croxdale
Thu Aug 17, 2017 7:28 am
Why does weightlifting not take more of a cardio mindset?

Last post by Matt Z « Mon Aug 14, 2017 8:31 pm
Replies: 2
by mattsouth » Sat Jun 03, 2017 7:40 pm

2 Replies

4678 Views

Last post by Matt Z
Mon Aug 14, 2017 8:31 pm
Estimated Calorie Requirements Calculator --HELP!!!

Last post by Kenny Croxdale « Sun Aug 13, 2017 9:20 am
Replies: 1
by LiftingLipton » Fri Aug 11, 2017 2:06 pm

1 Replies

3430 Views

Last post by Kenny Croxdale
Sun Aug 13, 2017 9:20 am
Teres major surrounding pain

Last post by stream26 « Thu Jul 13, 2017 11:52 am
Replies: 4
by s3v3ns » Mon Apr 03, 2017 3:25 pm

4 Replies

6112 Views

Last post by stream26
Thu Jul 13, 2017 11:52 am
Am I doing too little?

Last post by richardsalvo « Wed Jul 12, 2017 9:30 am
Replies: 6
by tostig » Sat May 14, 2016 4:53 pm

6 Replies

10762 Views

Last post by richardsalvo
Wed Jul 12, 2017 9:30 am
Need advice on exercise selection following injuries

Last post by richardsalvo « Wed Jul 12, 2017 9:26 am
Replies: 6
by 24fps » Thu Mar 02, 2017 4:49 pm

6 Replies

7481 Views

Last post by richardsalvo
Wed Jul 12, 2017 9:26 am
Southampton sack manager after one season in charge-bongdalu

Last post by bongdalu2017 « Thu Jun 15, 2017 4:11 am

by bongdalu2017 » Thu Jun 15, 2017 4:11 am

0 Replies

6790 Views

Last post by bongdalu2017
Thu Jun 15, 2017 4:11 am
Exercises during rest (reps between reps)

Last post by Kenny Croxdale « Thu Jun 01, 2017 7:13 am
Replies: 1
by ReptilianNeanderthal » Wed May 31, 2017 4:24 pm

1 Replies

3292 Views

Last post by Kenny Croxdale
Thu Jun 01, 2017 7:13 am
Frequency/routine when inadequate recovery

Last post by ZipfelNm1 « Thu May 25, 2017 2:31 am
Replies: 7
by jco5055 » Thu Feb 16, 2017 12:08 am

7 Replies

8541 Views

Last post by ZipfelNm1
Thu May 25, 2017 2:31 am
Asymmetrical form during bench press

Last post by Kubensis « Fri Apr 28, 2017 5:00 pm
Replies: 1
by qrious » Wed Feb 22, 2017 10:31 am

1 Replies

3299 Views

Last post by Kubensis
Fri Apr 28, 2017 5:00 pm
Best General Program for My Situation

Last post by Kubensis « Fri Apr 28, 2017 2:05 pm
Replies: 1
by sbex » Wed Oct 05, 2016 8:01 am

1 Replies

6812 Views

Last post by Kubensis
Fri Apr 28, 2017 2:05 pm
Scapular pain vertical lifts, deadlift, rack pulls

Last post by Kubensis « Fri Apr 28, 2017 1:47 pm

by Kubensis » Fri Apr 28, 2017 1:47 pm

0 Replies

7300 Views

Last post by Kubensis
Fri Apr 28, 2017 1:47 pm
Does the order of synergistic muscles indicate importance?

Last post by Stephen Johnson « Thu Mar 30, 2017 11:48 am
Replies: 1
by fluoresce » Wed Feb 22, 2017 5:27 pm

1 Replies

4223 Views

Last post by Stephen Johnson
Thu Mar 30, 2017 11:48 am
Uneven and pain inErector spinae

Last post by manjunath93b « Mon Feb 20, 2017 6:45 am

by manjunath93b » Mon Feb 20, 2017 6:45 am

0 Replies

7069 Views

Last post by manjunath93b
Mon Feb 20, 2017 6:45 am
Low Volume Training concern

Last post by bodmerocity « Fri Feb 17, 2017 10:02 pm
Replies: 4
by bodmerocity » Wed Feb 15, 2017 5:26 pm

4 Replies

5791 Views

Last post by bodmerocity
Fri Feb 17, 2017 10:02 pm
What is a synergist?

Last post by Crow « Sun Jan 22, 2017 2:53 am
Replies: 1
by fluoresce » Sat Jan 21, 2017 1:57 pm

1 Replies

4351 Views

Last post by Crow
Sun Jan 22, 2017 2:53 am
Erectile Dysfunction Problem After Weight loss

Last post by Boiketa « Mon Jan 16, 2017 11:37 am

by Boiketa » Mon Jan 16, 2017 11:37 am

0 Replies

6854 Views

Last post by Boiketa
Mon Jan 16, 2017 11:37 am
Becoming a personal trainer?

Last post by Boiketa « Mon Jan 16, 2017 11:15 am
Replies: 3
by mariale » Wed Jan 04, 2017 9:14 pm

3 Replies

4784 Views

Last post by Boiketa
Mon Jan 16, 2017 11:15 am
Gross versus Net

Last post by stuward « Fri Dec 30, 2016 6:49 pm
Replies: 2
by SRS1953 » Wed Dec 28, 2016 11:11 am

2 Replies

4061 Views

Last post by stuward
Fri Dec 30, 2016 6:49 pm
Merry Christmas and Happy New Year

Last post by blake « Thu Dec 29, 2016 3:31 pm
Replies: 2
by Stephen Johnson » Sun Dec 25, 2016 9:02 am

2 Replies

4336 Views

Last post by blake
Thu Dec 29, 2016 3:31 pm
Should I do bench and OHP same day on Push/pull?

Last post by jco5055 « Tue Dec 27, 2016 4:52 pm
Replies: 2
by jco5055 » Mon Dec 26, 2016 6:11 pm

2 Replies

5330 Views

Last post by jco5055
Tue Dec 27, 2016 4:52 pm
Some questions on rep ranges and progressing

Last post by stuward « Mon Nov 21, 2016 10:43 pm
Replies: 4
by jco5055 » Sun Nov 20, 2016 4:10 am

4 Replies

7865 Views

Last post by stuward
Mon Nov 21, 2016 10:43 pm
Dynamic Stretches

Last post by Beginner « Mon Nov 21, 2016 2:53 pm
Replies: 5
by olibjoss » Fri Jul 23, 2010 7:19 pm

5 Replies

7689 Views

Last post by Beginner
Mon Nov 21, 2016 2:53 pm
Optional exercises on caloric deficit/maintenance

Last post by jco5055 « Sun Nov 20, 2016 6:07 pm
Replies: 2
by jco5055 » Sun Nov 20, 2016 1:17 am

2 Replies

4954 Views

Last post by jco5055
Sun Nov 20, 2016 6:07 pm
Hi reps for joints

Last post by susan albert « Sat Nov 19, 2016 5:10 pm
Replies: 3
by Stefan 93 » Thu Mar 03, 2016 10:50 am

3 Replies

7691 Views

Last post by susan albert
Sat Nov 19, 2016 5:10 pm
Is it better to do deadlifts on squat day or on "pull" day?

Last post by susan albert « Sat Nov 19, 2016 5:00 pm
Replies: 4
by alfredo » Thu Nov 10, 2016 10:20 pm

4 Replies

6939 Views

Last post by susan albert
Sat Nov 19, 2016 5:00 pm
Rotating programs and a few odds and ends

Last post by Crow « Tue Nov 15, 2016 12:06 pm
Replies: 3
by 24fps » Sat Nov 12, 2016 11:23 am

3 Replies

5340 Views

Last post by Crow
Tue Nov 15, 2016 12:06 pm

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