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Frequency/routine when inadequate recovery

Last post by ZipfelNm1 « Thu May 25, 2017 2:31 am
Replies: 7
by jco5055 » Thu Feb 16, 2017 12:08 am

7 Replies

4057 Views

Last post by ZipfelNm1
Thu May 25, 2017 2:31 am
Asymmetrical form during bench press

Last post by Kubensis « Fri Apr 28, 2017 5:00 pm
Replies: 1
by qrious » Wed Feb 22, 2017 10:31 am

1 Replies

1713 Views

Last post by Kubensis
Fri Apr 28, 2017 5:00 pm
Best General Program for My Situation

Last post by Kubensis « Fri Apr 28, 2017 2:05 pm
Replies: 1
by sbex » Wed Oct 05, 2016 8:01 am

1 Replies

5147 Views

Last post by Kubensis
Fri Apr 28, 2017 2:05 pm
Scapular pain vertical lifts, deadlift, rack pulls

Last post by Kubensis « Fri Apr 28, 2017 1:47 pm

by Kubensis » Fri Apr 28, 2017 1:47 pm

0 Replies

5437 Views

Last post by Kubensis
Fri Apr 28, 2017 1:47 pm
Does the order of synergistic muscles indicate importance?

Last post by Stephen Johnson « Thu Mar 30, 2017 11:48 am
Replies: 1
by fluoresce » Wed Feb 22, 2017 5:27 pm

1 Replies

2146 Views

Last post by Stephen Johnson
Thu Mar 30, 2017 11:48 am
Uneven and pain inErector spinae

Last post by manjunath93b « Mon Feb 20, 2017 6:45 am

by manjunath93b » Mon Feb 20, 2017 6:45 am

0 Replies

5456 Views

Last post by manjunath93b
Mon Feb 20, 2017 6:45 am
Low Volume Training concern

Last post by bodmerocity « Fri Feb 17, 2017 10:02 pm
Replies: 4
by bodmerocity » Wed Feb 15, 2017 5:26 pm

4 Replies

2718 Views

Last post by bodmerocity
Fri Feb 17, 2017 10:02 pm
What is a synergist?

Last post by Crow « Sun Jan 22, 2017 2:53 am
Replies: 1
by fluoresce » Sat Jan 21, 2017 1:57 pm

1 Replies

2217 Views

Last post by Crow
Sun Jan 22, 2017 2:53 am
Erectile Dysfunction Problem After Weight loss

Last post by Boiketa « Mon Jan 16, 2017 11:37 am

by Boiketa » Mon Jan 16, 2017 11:37 am

0 Replies

5173 Views

Last post by Boiketa
Mon Jan 16, 2017 11:37 am
Becoming a personal trainer?

Last post by Boiketa « Mon Jan 16, 2017 11:15 am
Replies: 3
by mariale » Wed Jan 04, 2017 9:14 pm

3 Replies

2412 Views

Last post by Boiketa
Mon Jan 16, 2017 11:15 am
Gross versus Net

Last post by stuward « Fri Dec 30, 2016 6:49 pm
Replies: 2
by SRS1953 » Wed Dec 28, 2016 11:11 am

2 Replies

2131 Views

Last post by stuward
Fri Dec 30, 2016 6:49 pm
Merry Christmas and Happy New Year

Last post by blake « Thu Dec 29, 2016 3:31 pm
Replies: 2
by Stephen Johnson » Sun Dec 25, 2016 9:02 am

2 Replies

2018 Views

Last post by blake
Thu Dec 29, 2016 3:31 pm
Should I do bench and OHP same day on Push/pull?

Last post by jco5055 « Tue Dec 27, 2016 4:52 pm
Replies: 2
by jco5055 » Mon Dec 26, 2016 6:11 pm

2 Replies

2400 Views

Last post by jco5055
Tue Dec 27, 2016 4:52 pm
Some questions on rep ranges and progressing

Last post by stuward « Mon Nov 21, 2016 10:43 pm
Replies: 4
by jco5055 » Sun Nov 20, 2016 4:10 am

4 Replies

4841 Views

Last post by stuward
Mon Nov 21, 2016 10:43 pm
Dynamic Stretches

Last post by Beginner « Mon Nov 21, 2016 2:53 pm
Replies: 5
by olibjoss » Fri Jul 23, 2010 7:19 pm

5 Replies

4490 Views

Last post by Beginner
Mon Nov 21, 2016 2:53 pm
Optional exercises on caloric deficit/maintenance

Last post by jco5055 « Sun Nov 20, 2016 6:07 pm
Replies: 2
by jco5055 » Sun Nov 20, 2016 1:17 am

2 Replies

2675 Views

Last post by jco5055
Sun Nov 20, 2016 6:07 pm
Hi reps for joints

Last post by susan albert « Sat Nov 19, 2016 5:10 pm
Replies: 3
by Stefan 93 » Thu Mar 03, 2016 10:50 am

3 Replies

4978 Views

Last post by susan albert
Sat Nov 19, 2016 5:10 pm
Is it better to do deadlifts on squat day or on "pull" day?

Last post by susan albert « Sat Nov 19, 2016 5:00 pm
Replies: 4
by alfredo » Thu Nov 10, 2016 10:20 pm

4 Replies

3308 Views

Last post by susan albert
Sat Nov 19, 2016 5:00 pm
Rotating programs and a few odds and ends

Last post by Crow « Tue Nov 15, 2016 12:06 pm
Replies: 3
by 24fps » Sat Nov 12, 2016 11:23 am

3 Replies

2772 Views

Last post by Crow
Tue Nov 15, 2016 12:06 pm
Beginner with balancing issues

Last post by Crow « Sun Nov 06, 2016 3:03 am
Replies: 1
by irrelevancy » Tue Nov 01, 2016 8:02 am

1 Replies

2540 Views

Last post by Crow
Sun Nov 06, 2016 3:03 am
Upper body only split routine, pull/push?

Last post by txomin « Sun Oct 30, 2016 6:26 pm
Replies: 7
by txomin » Sun Oct 23, 2016 11:22 pm

7 Replies

4468 Views

Last post by txomin
Sun Oct 30, 2016 6:26 pm
Muscular system websites

Last post by txomin « Sun Oct 23, 2016 4:51 am
Replies: 2
by txomin » Mon Oct 17, 2016 2:51 am

2 Replies

2805 Views

Last post by txomin
Sun Oct 23, 2016 4:51 am
The Dreaded Deadlift Question

Last post by jeremyrunner « Sat Oct 22, 2016 6:54 am
Replies: 5
by Somedudeathome » Mon Sep 05, 2016 9:09 pm

5 Replies

4640 Views

Last post by jeremyrunner
Sat Oct 22, 2016 6:54 am
Please help me get started !!

Last post by byebye « Fri Oct 14, 2016 1:35 pm
Replies: 4
by byebye » Tue Oct 11, 2016 4:54 pm

4 Replies

3489 Views

Last post by byebye
Fri Oct 14, 2016 1:35 pm
Split routine advice

Last post by sks24 « Mon Oct 10, 2016 12:48 am

by sks24 » Mon Oct 10, 2016 12:48 am

0 Replies

7969 Views

Last post by sks24
Mon Oct 10, 2016 12:48 am
Speed deadlifts... when to breathe?

Last post by Aegislash « Sat Oct 08, 2016 3:22 am
Replies: 14
by Mike » Wed Feb 24, 2016 8:47 pm

14 Replies

9157 Views

Last post by Aegislash
Sat Oct 08, 2016 3:22 am
Can I train lower body without raising my squat/dl numbers?

Last post by stuward « Thu Sep 29, 2016 7:22 am
Replies: 2
by U539 » Mon Sep 26, 2016 4:09 pm

2 Replies

2493 Views

Last post by stuward
Thu Sep 29, 2016 7:22 am
Recommended muscle strength balance ratios

Last post by fluoresce « Sun Sep 25, 2016 8:19 pm
Replies: 3
by fluoresce » Fri Sep 23, 2016 11:02 am

3 Replies

2862 Views

Last post by fluoresce
Sun Sep 25, 2016 8:19 pm
Hows my program for building muscle and strength?

Last post by anorexicballoon « Fri Sep 09, 2016 12:23 am
Replies: 2
by anorexicballoon » Mon Sep 05, 2016 10:29 pm

2 Replies

2595 Views

Last post by anorexicballoon
Fri Sep 09, 2016 12:23 am
Article on Muscle changes due to aging with recommendations.

Last post by stuward « Thu Sep 08, 2016 8:14 am
Replies: 2
by stuward » Wed Sep 07, 2016 8:27 am

2 Replies

2513 Views

Last post by stuward
Thu Sep 08, 2016 8:14 am
Variation of Cable Straight Arm Pulldown

Last post by txomin « Wed Aug 31, 2016 12:51 am
Replies: 4
by txomin » Tue Aug 30, 2016 1:02 am

4 Replies

3861 Views

Last post by txomin
Wed Aug 31, 2016 12:51 am
Why are there 2 different hyperextensions on exrx.net?

Last post by stuward « Wed Aug 24, 2016 3:36 pm
Replies: 6
by fluoresce » Tue Aug 23, 2016 12:29 pm

6 Replies

3403 Views

Last post by stuward
Wed Aug 24, 2016 3:36 pm
Couple of questions after restarting lifting from long break

Last post by Jungledoc « Sat Aug 20, 2016 12:36 am
Replies: 3
by mattsouth » Mon Aug 01, 2016 8:44 am

3 Replies

2968 Views

Last post by Jungledoc
Sat Aug 20, 2016 12:36 am
Chronic hamstring running injury help!

Last post by stuward « Tue Aug 16, 2016 6:33 am
Replies: 1
by R. Watson » Mon Aug 15, 2016 4:02 pm

1 Replies

2416 Views

Last post by stuward
Tue Aug 16, 2016 6:33 am
Will unprepared back be fractured or something if I lift mo?

Last post by Stephen123 « Fri Jul 22, 2016 2:30 am
Replies: 2
by Uber1name » Tue Jun 07, 2016 10:49 am

2 Replies

3400 Views

Last post by Stephen123
Fri Jul 22, 2016 2:30 am
Slant board vs. calf block (calf raises)

Last post by stuward « Sat Jul 16, 2016 8:15 am
Replies: 1
by 8bitW » Thu Jul 14, 2016 10:19 pm

1 Replies

2710 Views

Last post by stuward
Sat Jul 16, 2016 8:15 am
Pain in lower back when doing leg extn

Last post by Jungledoc « Sun Jul 10, 2016 8:04 am
Replies: 5
by signalp » Fri Sep 11, 2015 3:51 am

5 Replies

6121 Views

Last post by Jungledoc
Sun Jul 10, 2016 8:04 am
training with winged scapula / long-term program help

Last post by Jungledoc « Sun Jul 10, 2016 8:02 am
Replies: 3
by deutschland » Mon Jun 20, 2016 2:23 pm

3 Replies

4608 Views

Last post by Jungledoc
Sun Jul 10, 2016 8:02 am
Safety when Lifting Alone

Last post by Jungledoc « Sun Jul 10, 2016 7:55 am
Replies: 3
by john_d » Tue Jun 28, 2016 3:45 pm

3 Replies

4031 Views

Last post by Jungledoc
Sun Jul 10, 2016 7:55 am
bronkaid vs ephedrine hcl

Last post by stuward « Thu Jun 16, 2016 11:31 am
Replies: 1
by signalp » Tue Jun 14, 2016 8:40 pm

1 Replies

3459 Views

Last post by stuward
Thu Jun 16, 2016 11:31 am
New Ab Exercise, the Barbell Roll-Down

Last post by Jungledoc « Mon May 23, 2016 9:50 pm

by Jungledoc » Mon May 23, 2016 9:50 pm

0 Replies

10570 Views

Last post by Jungledoc
Mon May 23, 2016 9:50 pm
Latissimus Dorsi & Teres Major

Last post by JayKon « Sun May 22, 2016 6:30 pm
Replies: 5
by JayKon » Thu Apr 14, 2016 2:05 am

5 Replies

5701 Views

Last post by JayKon
Sun May 22, 2016 6:30 pm
FitNotes for Android

Last post by leanmuscle13 « Sat May 21, 2016 1:52 am
Replies: 7
by DeadFrog » Tue May 03, 2016 3:38 am

7 Replies

5836 Views

Last post by leanmuscle13
Sat May 21, 2016 1:52 am
Hang power clean form check

Last post by Jungledoc « Wed May 18, 2016 1:47 pm
Replies: 1
by Anastasios » Tue May 03, 2016 6:41 pm

1 Replies

3058 Views

Last post by Jungledoc
Wed May 18, 2016 1:47 pm
Wendler 5/3/1 stalling question

Last post by Llemna « Sat Apr 30, 2016 6:45 pm
Replies: 10
by Llemna » Tue Apr 19, 2016 5:35 pm

10 Replies

7947 Views

Last post by Llemna
Sat Apr 30, 2016 6:45 pm
Anxiety/ panic attacks while lifting

Last post by Somedudeathome « Tue Apr 19, 2016 6:30 pm
Replies: 19
by Somedudeathome » Sat Jul 26, 2014 6:24 pm
1

2
19 Replies

19466 Views

Last post by Somedudeathome
Tue Apr 19, 2016 6:30 pm
Trying to identify three exercises

Last post by cheater « Wed Apr 13, 2016 9:05 am
Replies: 2
by cheater » Tue Apr 12, 2016 12:25 pm

2 Replies

5062 Views

Last post by cheater
Wed Apr 13, 2016 9:05 am
How do I become a personal trainer? I have no idea!

Last post by Jungledoc « Fri Apr 08, 2016 10:59 pm
Replies: 14
by tylerpc73 » Wed Mar 30, 2016 10:33 am

14 Replies

7589 Views

Last post by Jungledoc
Fri Apr 08, 2016 10:59 pm
metal detectors in schools

Last post by Jungledoc « Fri Apr 08, 2016 8:17 am
Replies: 1
by Adelelee » Fri Apr 01, 2016 1:45 am

1 Replies

2415 Views

Last post by Jungledoc
Fri Apr 08, 2016 8:17 am
How do I engage the core?

Last post by Jungledoc « Fri Apr 08, 2016 8:12 am
Replies: 4
by LAPIII » Tue Mar 15, 2016 4:37 pm

4 Replies

3899 Views

Last post by Jungledoc
Fri Apr 08, 2016 8:12 am

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