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Palms forward lateral side raise?

Last post by Crow « Wed Dec 16, 2015 11:42 am
Replies: 1
by SirTeabag » Mon Dec 14, 2015 8:10 pm

1 Replies

3251 Views

Last post by Crow
Wed Dec 16, 2015 11:42 am
Weight training advice for arthritic knees

Last post by stuward « Wed Dec 16, 2015 7:22 am
Replies: 1
by caac21 » Sun Dec 13, 2015 11:16 pm

1 Replies

2701 Views

Last post by stuward
Wed Dec 16, 2015 7:22 am
Carb Back Loading - Morning training

Last post by ConniePowell « Wed Dec 09, 2015 6:42 am
Replies: 3
by emil3m » Sun Oct 20, 2013 11:06 pm

3 Replies

7038 Views

Last post by ConniePowell
Wed Dec 09, 2015 6:42 am
Weightlifting stunting growth

Last post by Crow « Fri Nov 20, 2015 1:35 pm
Replies: 5
by williampower » Mon Nov 16, 2015 3:18 am

5 Replies

4578 Views

Last post by Crow
Fri Nov 20, 2015 1:35 pm
beating the impossible

Last post by haedon « Sun Nov 15, 2015 10:05 pm
Replies: 3
by matthewmccaw » Sun Jul 05, 2015 11:30 am

3 Replies

4840 Views

Last post by haedon
Sun Nov 15, 2015 10:05 pm
Best substitute for standing OHP (low ceiling)

Last post by EatBig « Tue Nov 03, 2015 11:33 pm
Replies: 5
by ephs » Fri Jun 19, 2015 8:21 am

5 Replies

5755 Views

Last post by EatBig
Tue Nov 03, 2015 11:33 pm
hernia or some other strain?

Last post by EatBig « Tue Nov 03, 2015 11:31 pm
Replies: 2
by mattsouth » Fri Oct 30, 2015 12:12 pm

2 Replies

2867 Views

Last post by EatBig
Tue Nov 03, 2015 11:31 pm
The proper care and feeding of calluses

Last post by Matt Z « Sun Oct 18, 2015 6:59 pm
Replies: 2
by Khronos8 » Thu Aug 27, 2015 10:07 am

2 Replies

3328 Views

Last post by Matt Z
Sun Oct 18, 2015 6:59 pm
Pecs

Last post by Matt Z « Sun Oct 18, 2015 6:46 pm
Replies: 3
by cbro7092 » Sun Oct 04, 2015 7:42 am

3 Replies

3141 Views

Last post by Matt Z
Sun Oct 18, 2015 6:46 pm
Feedback on 3day split

Last post by Jeannay « Sun Oct 11, 2015 1:50 pm
Replies: 3
by wildcard88 » Tue Sep 29, 2015 5:23 pm

3 Replies

3275 Views

Last post by Jeannay
Sun Oct 11, 2015 1:50 pm
Amount of Calorie Burn

Last post by haedon « Fri Oct 09, 2015 12:24 am
Replies: 2
by haedon » Mon Sep 28, 2015 3:23 am

2 Replies

3371 Views

Last post by haedon
Fri Oct 09, 2015 12:24 am
Big chest with OHP, Push Press and CJ only possible?

Last post by Stefan 93 « Tue Sep 29, 2015 5:20 am
Replies: 6
by ephs » Fri Mar 13, 2015 8:47 am

6 Replies

7993 Views

Last post by Stefan 93
Tue Sep 29, 2015 5:20 am
Deadlift muscles worked

Last post by Tyr « Sat Sep 19, 2015 4:15 am

by Tyr » Sat Sep 19, 2015 4:15 am

0 Replies

15490 Views

Last post by Tyr
Sat Sep 19, 2015 4:15 am
Lower traps/low trapezius

Last post by Proper Knob « Sun Sep 06, 2015 10:22 am
Replies: 1
by trapezoidcomplex » Mon Aug 31, 2015 5:39 pm

1 Replies

3458 Views

Last post by Proper Knob
Sun Sep 06, 2015 10:22 am
Fitness Question

Last post by Stephen Johnson « Sat Sep 05, 2015 9:31 am
Replies: 1
by Alex1920 » Mon Aug 31, 2015 10:36 am

1 Replies

3052 Views

Last post by Stephen Johnson
Sat Sep 05, 2015 9:31 am
need 6 pack

Last post by stuward « Wed Aug 26, 2015 7:56 am
Replies: 1
by RXLA20 » Tue Aug 25, 2015 2:24 pm

1 Replies

3024 Views

Last post by stuward
Wed Aug 26, 2015 7:56 am
Unilateral vastus lateralis exercises

Last post by pdellorto « Tue Aug 18, 2015 5:50 pm
Replies: 7
by pdellorto » Sat May 23, 2015 12:56 pm

7 Replies

6550 Views

Last post by pdellorto
Tue Aug 18, 2015 5:50 pm
Upper/Lower Split for Strength and Size

Last post by Crow « Tue Aug 18, 2015 12:28 am
Replies: 3
by Jclem23 » Fri Aug 14, 2015 1:19 pm

3 Replies

3785 Views

Last post by Crow
Tue Aug 18, 2015 12:28 am
Feedback for Workout Appreciated!

Last post by superman « Fri Aug 14, 2015 11:17 pm
Replies: 4
by ChrisJ1989NYC » Mon Aug 10, 2015 8:40 am

4 Replies

3893 Views

Last post by superman
Fri Aug 14, 2015 11:17 pm
Having good endurance and power- minimal hypertrophy?

Last post by Kenny Croxdale « Sat Aug 08, 2015 10:30 am
Replies: 1
by mattsouth » Fri Aug 07, 2015 12:45 pm

1 Replies

3230 Views

Last post by Kenny Croxdale
Sat Aug 08, 2015 10:30 am
hi

Last post by stuward « Thu Jul 16, 2015 4:13 pm
Replies: 2
by gthj » Fri Jul 03, 2015 2:25 am

2 Replies

3989 Views

Last post by stuward
Thu Jul 16, 2015 4:13 pm
inversion/gravity boots review

Last post by soulblazer27 « Mon Jun 29, 2015 11:25 pm

by soulblazer27 » Mon Jun 29, 2015 11:25 pm

0 Replies

16345 Views

Last post by soulblazer27
Mon Jun 29, 2015 11:25 pm
inversion boots/gravity boots

Last post by soulblazer27 « Fri Jun 19, 2015 8:07 pm

by soulblazer27 » Fri Jun 19, 2015 8:07 pm

0 Replies

16090 Views

Last post by soulblazer27
Fri Jun 19, 2015 8:07 pm
Building muscle post-menopause

Last post by Kenny Croxdale « Fri Jun 12, 2015 7:06 am
Replies: 7
by Toast2 » Fri Jun 05, 2015 9:06 pm

7 Replies

8229 Views

Last post by Kenny Croxdale
Fri Jun 12, 2015 7:06 am
shrugs, upper trapezius and rhomboids upward rotation

Last post by trapezoidcomplex « Tue Jun 02, 2015 2:24 pm
Replies: 2
by trapezoidcomplex » Mon Jun 01, 2015 3:12 pm

2 Replies

3620 Views

Last post by trapezoidcomplex
Tue Jun 02, 2015 2:24 pm
Desk Job

Last post by stuward « Tue Jun 02, 2015 7:43 am
Replies: 4
by Somedudeathome » Tue May 26, 2015 5:15 pm

4 Replies

4168 Views

Last post by stuward
Tue Jun 02, 2015 7:43 am
Excercise

Last post by stuward « Mon May 18, 2015 1:08 pm
Replies: 1
by mahmudamae » Mon May 18, 2015 6:09 am

1 Replies

3400 Views

Last post by stuward
Mon May 18, 2015 1:08 pm
Sucking It In

Last post by Beginner « Sun May 17, 2015 11:20 am
Replies: 60
by Onlyethic » Thu Jun 24, 2010 4:36 am
1

2

3

4

5
60 Replies

33602 Views

Last post by Beginner
Sun May 17, 2015 11:20 am
Disturbance while squatting in power rack

Last post by stuward « Tue May 12, 2015 8:10 pm
Replies: 6
by ephs » Tue May 05, 2015 3:49 am

6 Replies

6284 Views

Last post by stuward
Tue May 12, 2015 8:10 pm
Squat Depth - Could Hip Extension be the problem?

Last post by ephs « Tue May 12, 2015 9:44 am

by ephs » Tue May 12, 2015 9:44 am

0 Replies

15167 Views

Last post by ephs
Tue May 12, 2015 9:44 am
tabata for HIIT ?

Last post by Kenny Croxdale « Fri May 08, 2015 7:05 am
Replies: 8
by renekton » Sat May 02, 2015 10:54 am

8 Replies

6060 Views

Last post by Kenny Croxdale
Fri May 08, 2015 7:05 am
So I screwed my back again...

Last post by Phlegmatic « Wed Apr 29, 2015 3:21 am
Replies: 4
by ballophun » Mon Apr 27, 2015 6:53 pm

4 Replies

4784 Views

Last post by Phlegmatic
Wed Apr 29, 2015 3:21 am
When does cardio become detrimental to strength gains?

Last post by Kenny Croxdale « Mon Apr 20, 2015 8:20 am
Replies: 4
by mattsouth » Fri Apr 10, 2015 2:21 pm

4 Replies

4183 Views

Last post by Kenny Croxdale
Mon Apr 20, 2015 8:20 am
Back squat vs Front squat 85% ratio

Last post by hoosegow « Tue Apr 07, 2015 12:25 pm
Replies: 3
by Llemna » Sun Mar 29, 2015 7:05 am

3 Replies

3411 Views

Last post by hoosegow
Tue Apr 07, 2015 12:25 pm
Squat Form Check

Last post by hoosegow « Tue Apr 07, 2015 12:12 pm
Replies: 6
by dudeindisguise2010 » Tue Mar 31, 2015 2:03 am

6 Replies

4240 Views

Last post by hoosegow
Tue Apr 07, 2015 12:12 pm
Beginner wanting to get big! Feedback respectfully requested

Last post by ephs « Mon Apr 06, 2015 4:49 pm
Replies: 9
by cliftonmueller » Fri Apr 03, 2015 12:57 pm

9 Replies

5163 Views

Last post by ephs
Mon Apr 06, 2015 4:49 pm
In Season Lacrosse Player

Last post by ephs « Wed Apr 01, 2015 6:17 am
Replies: 5
by richie97 » Sun Mar 29, 2015 5:46 pm

5 Replies

3403 Views

Last post by ephs
Wed Apr 01, 2015 6:17 am
Training Deadlift and Overhead Press only

Last post by stuward « Sat Mar 28, 2015 7:19 pm
Replies: 5
by ephs » Sat Mar 28, 2015 8:26 am

5 Replies

4977 Views

Last post by stuward
Sat Mar 28, 2015 7:19 pm
What weight did your grip first fail (deadlift)

Last post by Crow « Fri Mar 27, 2015 11:24 am
Replies: 7
by screamingjesus » Wed Mar 25, 2015 1:37 am

7 Replies

4131 Views

Last post by Crow
Fri Mar 27, 2015 11:24 am
A Dumbbell Question

Last post by stuward « Wed Mar 25, 2015 8:51 am
Replies: 1
by TimG » Wed Mar 25, 2015 12:01 am

1 Replies

2176 Views

Last post by stuward
Wed Mar 25, 2015 8:51 am
Best back exercise in my opinion.

Last post by excore « Thu Mar 12, 2015 4:40 am
Replies: 13
by excore » Fri Feb 27, 2015 5:25 am

13 Replies

8464 Views

Last post by excore
Thu Mar 12, 2015 4:40 am
westside routine questions

Last post by Kenny Croxdale « Sat Mar 07, 2015 3:24 pm
Replies: 11
by screamingjesus » Tue Mar 03, 2015 10:17 pm

11 Replies

7180 Views

Last post by Kenny Croxdale
Sat Mar 07, 2015 3:24 pm
Few weeks of legs.

Last post by s3v3ns « Mon Mar 02, 2015 11:59 am
Replies: 2
by s3v3ns » Mon Mar 02, 2015 6:11 am

2 Replies

2676 Views

Last post by s3v3ns
Mon Mar 02, 2015 11:59 am
Oblique exercise question and clarification

Last post by excore « Mon Mar 02, 2015 5:59 am
Replies: 2
by Edward20 » Sun Feb 08, 2015 4:27 pm

2 Replies

2896 Views

Last post by excore
Mon Mar 02, 2015 5:59 am
Routine for my lazy ass

Last post by ballophun « Mon Feb 23, 2015 4:45 pm
Replies: 3
by ballophun » Sun Feb 22, 2015 8:56 pm

3 Replies

2835 Views

Last post by ballophun
Mon Feb 23, 2015 4:45 pm
Exercise and Heart Failure

Last post by macdahlin « Sun Feb 22, 2015 7:37 pm
Replies: 2
by macdahlin » Sat Feb 21, 2015 9:29 pm

2 Replies

2598 Views

Last post by macdahlin
Sun Feb 22, 2015 7:37 pm
Another exercise plan question

Last post by Llemna « Mon Feb 16, 2015 6:05 pm
Replies: 5
by Llemna » Thu Feb 12, 2015 5:55 pm

5 Replies

3458 Views

Last post by Llemna
Mon Feb 16, 2015 6:05 pm
Start to address issues, or address issues to start

Last post by Kenny Croxdale « Sat Feb 14, 2015 3:10 pm
Replies: 2
by HeavyDluxe » Fri Feb 13, 2015 9:40 pm

2 Replies

2758 Views

Last post by Kenny Croxdale
Sat Feb 14, 2015 3:10 pm
That question about lower back initiating deadlift

Last post by Kenny Croxdale « Thu Feb 05, 2015 7:45 pm
Replies: 29
by KenDowns » Sun Jan 18, 2015 7:39 am
1

2
29 Replies

11404 Views

Last post by Kenny Croxdale
Thu Feb 05, 2015 7:45 pm
Could use some input for building custom program

Last post by stuward « Mon Jan 26, 2015 2:26 pm
Replies: 4
by imrlybord7 » Mon Jan 26, 2015 5:07 am

4 Replies

3342 Views

Last post by stuward
Mon Jan 26, 2015 2:26 pm

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