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hi guys, i have a question please help me!

Last post by booheo « Fri Jan 25, 2019 2:07 am

by booheo » Fri Jan 25, 2019 2:07 am

0 Replies

147 Views

Last post by booheo
Fri Jan 25, 2019 2:07 am
Need help?

Last post by booheo « Fri Jan 25, 2019 2:02 am

by booheo » Fri Jan 25, 2019 2:02 am

0 Replies

156 Views

Last post by booheo
Fri Jan 25, 2019 2:02 am
i have a subject, please

Last post by orginial « Thu Jan 24, 2019 9:54 pm

by orginial » Thu Jan 24, 2019 9:54 pm

0 Replies

163 Views

Last post by orginial
Thu Jan 24, 2019 9:54 pm
Hi all,what are Training for stamina ?

Last post by lifegreen « Thu Jan 24, 2019 8:37 pm

by lifegreen » Thu Jan 24, 2019 8:37 pm

0 Replies

168 Views

Last post by lifegreen
Thu Jan 24, 2019 8:37 pm
i need help, please !

Last post by sandwichee « Thu Jan 24, 2019 1:30 am

by sandwichee » Thu Jan 24, 2019 1:30 am

0 Replies

209 Views

Last post by sandwichee
Thu Jan 24, 2019 1:30 am
So i need help

Last post by mummia20 « Wed Jan 23, 2019 10:51 pm

by mummia20 » Wed Jan 23, 2019 10:51 pm

0 Replies

175 Views

Last post by mummia20
Wed Jan 23, 2019 10:51 pm
hi guys, i have a quesion about radio cod, please help me

Last post by nicholasnee « Wed Jan 23, 2019 9:39 pm

by nicholasnee » Wed Jan 23, 2019 9:39 pm

0 Replies

181 Views

Last post by nicholasnee
Wed Jan 23, 2019 9:39 pm
hi guys, i have a question please help me!

Last post by peggyy « Tue Jan 22, 2019 8:51 pm

by peggyy » Tue Jan 22, 2019 8:51 pm

0 Replies

193 Views

Last post by peggyy
Tue Jan 22, 2019 8:51 pm
Need help?

Last post by peggyy « Tue Jan 22, 2019 8:48 pm

by peggyy » Tue Jan 22, 2019 8:48 pm

0 Replies

157 Views

Last post by peggyy
Tue Jan 22, 2019 8:48 pm
Fighting sports?

Last post by Carolhills « Tue Jan 22, 2019 6:09 am
Replies: 2
by John » Mon Oct 02, 2017 4:27 am

2 Replies

967 Views

Last post by Carolhills
Tue Jan 22, 2019 6:09 am
hi guys, i have a question please help me!

Last post by Johnsonn « Mon Jan 21, 2019 9:52 pm

by Johnsonn » Mon Jan 21, 2019 9:52 pm

0 Replies

165 Views

Last post by Johnsonn
Mon Jan 21, 2019 9:52 pm
Need help?

Last post by Johnsonn « Mon Jan 21, 2019 9:46 pm

by Johnsonn » Mon Jan 21, 2019 9:46 pm

0 Replies

176 Views

Last post by Johnsonn
Mon Jan 21, 2019 9:46 pm
I have a question

Last post by sunnyrose1994 « Sat Jan 19, 2019 3:37 am

by sunnyrose1994 » Sat Jan 19, 2019 3:37 am

0 Replies

192 Views

Last post by sunnyrose1994
Sat Jan 19, 2019 3:37 am
question about creatine?

Last post by suberunio « Fri Jan 18, 2019 9:18 pm

by suberunio » Fri Jan 18, 2019 9:18 pm

0 Replies

179 Views

Last post by suberunio
Fri Jan 18, 2019 9:18 pm
can you help me ?

Last post by badminton2 « Thu Jan 17, 2019 8:50 pm

by badminton2 » Thu Jan 17, 2019 8:50 pm

0 Replies

177 Views

Last post by badminton2
Thu Jan 17, 2019 8:50 pm
Need help?

Last post by dioriver « Tue Jan 15, 2019 1:09 am

by dioriver » Tue Jan 15, 2019 1:09 am

0 Replies

924 Views

Last post by dioriver
Tue Jan 15, 2019 1:09 am
hi guys, i have a question please help me!

Last post by diorive « Mon Jan 14, 2019 10:00 pm

by diorive » Mon Jan 14, 2019 10:00 pm

0 Replies

637 Views

Last post by diorive
Mon Jan 14, 2019 10:00 pm
question about a Smith Machine

Last post by mikayuki « Mon Dec 24, 2018 1:33 am

by mikayuki » Mon Dec 24, 2018 1:33 am

0 Replies

1557 Views

Last post by mikayuki
Mon Dec 24, 2018 1:33 am
Becoming a personal trainer

Last post by ericleader222 « Fri Dec 21, 2018 1:01 pm
Replies: 11
by Haffy13 » Thu Feb 10, 2011 11:29 pm

11 Replies

7713 Views

Last post by ericleader222
Fri Dec 21, 2018 1:01 pm
New to the website and just getting a feel for this new style of training

Last post by tostig « Sun Dec 09, 2018 8:49 pm
Replies: 1
by liamsoane » Wed Dec 05, 2018 10:37 am

1 Replies

571 Views

Last post by tostig
Sun Dec 09, 2018 8:49 pm
Are back exercises missing

Last post by tostig « Fri Nov 23, 2018 6:29 am

by tostig » Fri Nov 23, 2018 6:29 am

0 Replies

1416 Views

Last post by tostig
Fri Nov 23, 2018 6:29 am
Weight Training in high school

Last post by Kenny Croxdale « Thu Nov 15, 2018 9:13 am
Replies: 2
by tostig » Tue Nov 13, 2018 5:33 am

2 Replies

762 Views

Last post by Kenny Croxdale
Thu Nov 15, 2018 9:13 am
Are squats, deadlifts, and overhead movements unsustainable exercises?

Last post by Kenny Croxdale « Thu Nov 15, 2018 8:59 am
Replies: 2
by deutschland » Tue Oct 23, 2018 11:04 pm

2 Replies

751 Views

Last post by Kenny Croxdale
Thu Nov 15, 2018 8:59 am
Bodyfat Loss over 50's

Last post by Kenny Croxdale « Wed Nov 14, 2018 9:58 am
Replies: 4
by zoggy66 » Mon Oct 01, 2018 3:38 am

4 Replies

1176 Views

Last post by Kenny Croxdale
Wed Nov 14, 2018 9:58 am
Neck development

Last post by Jonjac « Fri Nov 09, 2018 12:13 pm
Replies: 5
by txomin » Wed Feb 15, 2017 6:49 pm

5 Replies

3280 Views

Last post by Jonjac
Fri Nov 09, 2018 12:13 pm
Hello EveryOne

Last post by Jonjac « Thu Nov 08, 2018 2:17 pm
Replies: 3
by robinguerriero » Fri Sep 28, 2018 1:31 am

3 Replies

952 Views

Last post by Jonjac
Thu Nov 08, 2018 2:17 pm
Exrx style app?

Last post by Bnc « Thu Sep 20, 2018 3:15 am

by Bnc » Thu Sep 20, 2018 3:15 am

0 Replies

1742 Views

Last post by Bnc
Thu Sep 20, 2018 3:15 am
Fatloss issues

Last post by stuward « Tue Aug 28, 2018 9:36 am
Replies: 3
by leaffine5212 » Thu Jul 19, 2018 1:58 am

3 Replies

1347 Views

Last post by stuward
Tue Aug 28, 2018 9:36 am
Video conferencing for medical sector.

Last post by davidsmith « Fri Aug 17, 2018 4:17 am

by davidsmith » Fri Aug 17, 2018 4:17 am

0 Replies

2254 Views

Last post by davidsmith
Fri Aug 17, 2018 4:17 am
Mixing up kettlebells and dumbbells

Last post by stuward « Sun Jul 29, 2018 1:02 pm
Replies: 1
by histing » Sun Jul 29, 2018 9:34 am

1 Replies

996 Views

Last post by stuward
Sun Jul 29, 2018 1:02 pm
Paralysis by analysis...

Last post by Kenny Croxdale « Sun Jul 29, 2018 7:06 am
Replies: 1
by Russgr » Thu Jul 26, 2018 10:17 am

1 Replies

786 Views

Last post by Kenny Croxdale
Sun Jul 29, 2018 7:06 am
Question about Situps ?

Last post by stuward « Mon Jul 23, 2018 9:09 am
Replies: 3
by sumalee » Fri Jul 20, 2018 10:02 pm

3 Replies

1224 Views

Last post by stuward
Mon Jul 23, 2018 9:09 am
Seven kg weight loss strategies a week

Last post by stuward « Wed Jul 18, 2018 9:01 am
Replies: 1
by sujan100 » Tue Jul 17, 2018 12:19 am

1 Replies

780 Views

Last post by stuward
Wed Jul 18, 2018 9:01 am
A quick question about rest

Last post by stuward « Wed Jul 18, 2018 8:54 am

by stuward » Wed Jul 18, 2018 8:54 am

0 Replies

1855 Views

Last post by stuward
Wed Jul 18, 2018 8:54 am
hi guys, i have a question about variation

Last post by stuward « Mon Jul 16, 2018 8:27 am
Replies: 1
by thanhhuyen865 » Wed Jul 11, 2018 1:38 am

1 Replies

927 Views

Last post by stuward
Mon Jul 16, 2018 8:27 am
Front Plank

Last post by stuward « Mon Jul 16, 2018 8:19 am
Replies: 1
by liaemars » Sat Jul 14, 2018 5:08 am

1 Replies

927 Views

Last post by stuward
Mon Jul 16, 2018 8:19 am
a quick question about the calf

Last post by rosabella « Thu Jul 12, 2018 2:45 am

by rosabella » Thu Jul 12, 2018 2:45 am

0 Replies

1765 Views

Last post by rosabella
Thu Jul 12, 2018 2:45 am
A quick question about creatine

Last post by stuward « Sat Jul 07, 2018 6:43 pm
Replies: 1
by morvarid » Sat Jul 07, 2018 3:08 am

1 Replies

734 Views

Last post by stuward
Sat Jul 07, 2018 6:43 pm
Help with WS4SB !

Last post by minhtuchael033 « Fri Jul 06, 2018 10:18 pm

by minhtuchael033 » Fri Jul 06, 2018 10:18 pm

0 Replies

2185 Views

Last post by minhtuchael033
Fri Jul 06, 2018 10:18 pm
A quick question about important

Last post by stuward « Thu Jul 05, 2018 7:12 am
Replies: 1
by Dominich » Wed Jul 04, 2018 10:10 pm

1 Replies

682 Views

Last post by stuward
Thu Jul 05, 2018 7:12 am
German Volume Training

Last post by Kenny Croxdale « Thu Jul 05, 2018 6:52 am
Replies: 1
by msdaniel924 » Thu Jul 05, 2018 3:50 am

1 Replies

742 Views

Last post by Kenny Croxdale
Thu Jul 05, 2018 6:52 am
how to Knee injury.?

Last post by rjm « Mon Jul 02, 2018 9:01 pm
Replies: 1
by ladonna » Sun Jul 01, 2018 11:07 pm

1 Replies

701 Views

Last post by rjm
Mon Jul 02, 2018 9:01 pm
What do you see in a fitness brand? What stands out?

Last post by liamlio « Thu Jun 28, 2018 1:17 pm

by liamlio » Thu Jun 28, 2018 1:17 pm

0 Replies

2264 Views

Last post by liamlio
Thu Jun 28, 2018 1:17 pm
1-arm or weighted variations for bodyweight movements (pushups and rows)

Last post by tyciol « Wed Jun 27, 2018 11:00 am

by tyciol » Wed Jun 27, 2018 11:00 am

0 Replies

2212 Views

Last post by tyciol
Wed Jun 27, 2018 11:00 am
Hi guys, i have a question about Consultations

Last post by Chrissanth12 « Wed Jun 27, 2018 1:28 am

by Chrissanth12 » Wed Jun 27, 2018 1:28 am

0 Replies

2256 Views

Last post by Chrissanth12
Wed Jun 27, 2018 1:28 am
how to Shoulder Injury ?

Last post by rjm « Sun Jun 24, 2018 6:54 pm
Replies: 2
by amelinda » Sun Jun 17, 2018 10:37 pm

2 Replies

824 Views

Last post by rjm
Sun Jun 24, 2018 6:54 pm
A quick question about glycogen

Last post by stuward « Sun Jun 24, 2018 6:45 am
Replies: 1
by Chrissanth » Sat Jun 23, 2018 1:58 am

1 Replies

771 Views

Last post by stuward
Sun Jun 24, 2018 6:45 am
Need help?

Last post by stuward « Sun Jun 24, 2018 5:08 am
Replies: 1
by Kylie99 » Fri Jun 22, 2018 2:07 am

1 Replies

714 Views

Last post by stuward
Sun Jun 24, 2018 5:08 am
Should i rotate the three them or stick with one of another?

Last post by Hdrthtsr1995 « Sat Jun 16, 2018 7:39 am

by Hdrthtsr1995 » Sat Jun 16, 2018 7:39 am

0 Replies

2311 Views

Last post by Hdrthtsr1995
Sat Jun 16, 2018 7:39 am
No rack - the next best thing for squats?

Last post by msmile042 « Sat Jun 16, 2018 1:50 am

by msmile042 » Sat Jun 16, 2018 1:50 am

0 Replies

2243 Views

Last post by msmile042
Sat Jun 16, 2018 1:50 am

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