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Moderators: Ironman, Jungledoc, ianjay, stuward

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  • Narrow/Wide grip barbell curls
    by DubDub » Thu Mar 23, 2006 4:22 pm
    4 Replies
    37551 Views
    Last post by Ironman
    Fri Nov 05, 2010 8:28 am
  • Your motivation?
    by DubDub » Tue Apr 25, 2006 7:52 pm
    11 Replies
    20854 Views
    Last post by DELETED
    Tue Nov 02, 2010 1:03 pm
  • High volume training
    by VoK » Tue Mar 21, 2006 3:25 am
    8 Replies
    18185 Views
    Last post by DELETED
    Tue Nov 02, 2010 1:00 pm
  • Lunges For Hamstring Development
    by Stephen Johnson » Sat Apr 08, 2006 2:41 am
    16 Replies
    30084 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:58 pm
  • posterior cruciate ligament full rupture
    by DerekMcC001 » Tue Apr 04, 2006 9:53 am
    4 Replies
    12520 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:58 pm
  • complex training
    by jumperkuk » Fri Apr 07, 2006 6:48 pm
    3 Replies
    8773 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:57 pm
  • Weights after Cardio?
    by Elaray » Wed Apr 19, 2006 4:27 pm
    19 Replies
    27502 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:57 pm
  • Dinosaur Training? using Bodyweight?
    by bb » Thu Feb 09, 2006 10:15 am
    10 Replies
    20752 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:56 pm
  • is it possible to be big and muscular with good cardio?
    by john » Fri Mar 31, 2006 9:42 am
    16 Replies
    28728 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:54 pm
  • Thug workout
    by TimD » Wed Mar 29, 2006 5:18 pm
    2 Replies
    9497 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:52 pm
  • Cardio Types and Frequency
    by Stephen Johnson » Sat Apr 08, 2006 11:01 pm
    6 Replies
    12320 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:51 pm
  • Best lateral delt exercise
    by GoLdeN M 07 » Wed Apr 12, 2006 9:14 pm
    8 Replies
    15762 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:49 pm
  • So who own this great site?
    by Tiger » Thu Feb 23, 2006 6:09 pm
    2 Replies
    10314 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:48 pm
  • Is HIIT As Good As Traditional Cardio For Cardio Health?
    by Stephen Johnson » Sun Mar 26, 2006 2:36 am
    20 Replies
    34731 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:46 pm
  • About training to failure
    by Ryan A » Fri Jan 06, 2006 5:33 am
    19 Replies
    39246 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:45 pm
  • Leaning workout
    by Mog16 » Sat Mar 18, 2006 4:22 am
    6 Replies
    14475 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:40 pm
  • Short Biceps
    by nathan1978 » Wed Jan 25, 2006 2:45 am
    4 Replies
    12543 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:39 pm
  • Exercises to Train Baseball Pitchers
    by [email protected] » Thu Feb 02, 2006 8:31 pm
    2 Replies
    9652 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:38 pm
  • Fit but confused
    by mikep_ » Thu Apr 06, 2006 3:39 pm
    6 Replies
    11695 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:37 pm
  • Matt's Journal
    by TimD » Fri Apr 28, 2006 9:05 pm
    1 Replies
    6573 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:35 pm
  • six pack
    by toby » Wed Mar 08, 2006 4:46 pm
    7 Replies
    16013 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:35 pm
  • Preparing for Surgery
    by TJG » Wed Apr 12, 2006 5:43 pm
    4 Replies
    9032 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:34 pm
  • Input on new routine
    by WTSGD » Tue Apr 18, 2006 6:52 pm
    14 Replies
    19764 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:33 pm
  • Part 2 'So confused, oh yea and Tuna!
    by Dean » Fri Apr 28, 2006 10:18 pm
    5 Replies
    11164 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:32 pm
  • Carido with a fused hip
    by Sliver » Sun Mar 12, 2006 5:19 am
    5 Replies
    13134 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:29 pm
  • Need help building a full body workout
    by Ayabara » Mon Apr 17, 2006 12:16 pm
    10 Replies
    16571 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:25 pm
  • My workout
    by Mog16 » Sun Mar 12, 2006 10:49 pm
    17 Replies
    27907 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:24 pm
  • Olympic Lifts for rowing water sports?
    by WolfRain » Wed Apr 19, 2006 12:25 am
    8 Replies
    12141 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:23 pm
  • body part splits - follow up
    by Guest » Fri Apr 14, 2006 10:43 am
    19 Replies
    25060 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:20 pm
  • "Pooch"
    by Christina » Sat Feb 25, 2006 2:01 am
    3 Replies
    9870 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:18 pm
  • Note for Peter, and others
    by TimD » Sun Feb 12, 2006 12:31 pm
    2 Replies
    9614 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:17 pm
  • Triceps
    by Nunya » Tue Jan 17, 2006 8:29 pm
    9 Replies
    17761 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:17 pm
  • Running faster
    by Guest » Fri Jan 20, 2006 3:49 am
    4 Replies
    11427 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:16 pm
  • Full-body or split workout?
    by Kenry52 » Sat Jan 07, 2006 8:39 pm
    3 Replies
    11456 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:14 pm
  • what is CNS
    by john » Fri Mar 24, 2006 4:42 am
    7 Replies
    14263 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:13 pm
  • plyo's
    by crazyhops03 » Thu Mar 02, 2006 6:30 pm
    4 Replies
    12026 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:12 pm
  • The value of 1RM lifts
    by Matt Z » Thu Apr 13, 2006 9:38 pm
    36 Replies
    43761 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:10 pm
  • best quad exercise
    by leif3141 » Tue Dec 27, 2005 11:45 pm
    13 Replies
    21788 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:06 pm
  • Training and Prostatits
    by BillL » Mon Jan 23, 2006 12:46 am
    11 Replies
    25805 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:05 pm
  • help needed!
    by hindsight » Tue Apr 04, 2006 8:06 pm
    24 Replies
    30079 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:03 pm
  • Training for optimal strength and endurance
    by VoK » Tue Jan 31, 2006 9:26 pm
    4 Replies
    11967 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:01 pm
  • Lower body fat
    by Guest » Thu Apr 13, 2006 12:01 pm
    8 Replies
    12916 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:01 pm
  • Well balanced program for beginner/intermediate exerciser?
    by jessicalock » Tue Mar 21, 2006 7:55 pm
    26 Replies
    36128 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:00 pm
  • Recovery Time
    by Thomas 619 » Sat Dec 31, 2005 9:26 pm
    9 Replies
    18629 Views
    Last post by DELETED
    Tue Nov 02, 2010 12:00 pm
  • 2 Latt Issues
    by Guest » Tue Apr 04, 2006 3:01 pm
    12 Replies
    18347 Views
    Last post by DELETED
    Tue Nov 02, 2010 11:58 am
  • Ankle Flexibility
    by Ryan A » Sat Dec 31, 2005 3:56 am
    7 Replies
    16091 Views
    Last post by DELETED
    Tue Nov 02, 2010 11:57 am
  • bench press/bodyweight question
    by Skull_Crusher » Mon Jan 23, 2006 4:06 pm
    3 Replies
    11143 Views
    Last post by DELETED
    Tue Nov 02, 2010 11:56 am
  • Squat/Deadlift belts
    by 00Mason00 » Wed Mar 22, 2006 10:02 pm
    25 Replies
    41753 Views
    Last post by DELETED
    Tue Nov 02, 2010 11:56 am
  • pushups and lat muscle work?
    by VoK » Tue Apr 25, 2006 6:18 am
    2 Replies
    8476 Views
    Last post by DELETED
    Tue Nov 02, 2010 11:54 am
  • Obliques & Fat Loss
    by John P. » Sat Mar 25, 2006 12:58 am
    4 Replies
    10257 Views
    Last post by DELETED
    Tue Nov 02, 2010 11:50 am

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