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131 topics

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Last post

Narrow/Wide grip barbell curls

Last post by Ironman « Fri Nov 05, 2010 3:28 am
Replies: 4
by DubDub » Thu Mar 23, 2006 11:22 am

4 Replies

41968 Views

Last post by Ironman
Fri Nov 05, 2010 3:28 am
Your motivation?

Last post by DELETED « Tue Nov 02, 2010 8:03 am
Replies: 11
by DubDub » Tue Apr 25, 2006 2:52 pm

11 Replies

22561 Views

Last post by DELETED
Tue Nov 02, 2010 8:03 am
High volume training

Last post by DELETED « Tue Nov 02, 2010 8:00 am
Replies: 8
by VoK » Mon Mar 20, 2006 10:25 pm

8 Replies

19544 Views

Last post by DELETED
Tue Nov 02, 2010 8:00 am
Lunges For Hamstring Development

Last post by DELETED « Tue Nov 02, 2010 7:58 am
Replies: 16
by Stephen Johnson » Fri Apr 07, 2006 9:41 pm
1

2
16 Replies

33054 Views

Last post by DELETED
Tue Nov 02, 2010 7:58 am
posterior cruciate ligament full rupture

Last post by DELETED « Tue Nov 02, 2010 7:58 am
Replies: 4
by DerekMcC001 » Tue Apr 04, 2006 4:53 am

4 Replies

13683 Views

Last post by DELETED
Tue Nov 02, 2010 7:58 am
complex training

Last post by DELETED « Tue Nov 02, 2010 7:57 am
Replies: 3
by jumperkuk » Fri Apr 07, 2006 1:48 pm

3 Replies

9559 Views

Last post by DELETED
Tue Nov 02, 2010 7:57 am
Weights after Cardio?

Last post by DELETED « Tue Nov 02, 2010 7:57 am
Replies: 19
by Elaray » Wed Apr 19, 2006 11:27 am
1

2
19 Replies

30351 Views

Last post by DELETED
Tue Nov 02, 2010 7:57 am
Dinosaur Training? using Bodyweight?

Last post by DELETED « Tue Nov 02, 2010 7:56 am
Replies: 10
by bb » Thu Feb 09, 2006 5:15 am

10 Replies

22691 Views

Last post by DELETED
Tue Nov 02, 2010 7:56 am
is it possible to be big and muscular with good cardio?

Last post by DELETED « Tue Nov 02, 2010 7:54 am
Replies: 16
by john » Fri Mar 31, 2006 4:42 am
1

2
16 Replies

31190 Views

Last post by DELETED
Tue Nov 02, 2010 7:54 am
Thug workout

Last post by DELETED « Tue Nov 02, 2010 7:52 am
Replies: 2
by TimD » Wed Mar 29, 2006 12:18 pm

2 Replies

10226 Views

Last post by DELETED
Tue Nov 02, 2010 7:52 am
Cardio Types and Frequency

Last post by DELETED « Tue Nov 02, 2010 7:51 am
Replies: 6
by Stephen Johnson » Sat Apr 08, 2006 6:01 pm

6 Replies

13585 Views

Last post by DELETED
Tue Nov 02, 2010 7:51 am
Best lateral delt exercise

Last post by DELETED « Tue Nov 02, 2010 7:49 am
Replies: 8
by GoLdeN M 07 » Wed Apr 12, 2006 4:14 pm

8 Replies

17098 Views

Last post by DELETED
Tue Nov 02, 2010 7:49 am
So who own this great site?

Last post by DELETED « Tue Nov 02, 2010 7:48 am
Replies: 2
by Tiger » Thu Feb 23, 2006 1:09 pm

2 Replies

11169 Views

Last post by DELETED
Tue Nov 02, 2010 7:48 am
Is HIIT As Good As Traditional Cardio For Cardio Health?

Last post by DELETED « Tue Nov 02, 2010 7:46 am
Replies: 20
by Stephen Johnson » Sat Mar 25, 2006 9:36 pm
1

2
20 Replies

38094 Views

Last post by DELETED
Tue Nov 02, 2010 7:46 am
About training to failure

Last post by DELETED « Tue Nov 02, 2010 7:45 am
Replies: 19
by Ryan A » Fri Jan 06, 2006 12:33 am
1

2
19 Replies

42227 Views

Last post by DELETED
Tue Nov 02, 2010 7:45 am
Leaning workout

Last post by DELETED « Tue Nov 02, 2010 7:40 am
Replies: 6
by Mog16 » Fri Mar 17, 2006 11:22 pm

6 Replies

15735 Views

Last post by DELETED
Tue Nov 02, 2010 7:40 am
Short Biceps

Last post by DELETED « Tue Nov 02, 2010 7:39 am
Replies: 4
by nathan1978 » Tue Jan 24, 2006 9:45 pm

4 Replies

13486 Views

Last post by DELETED
Tue Nov 02, 2010 7:39 am
Exercises to Train Baseball Pitchers

Last post by DELETED « Tue Nov 02, 2010 7:38 am
Replies: 2
by [email protected] » Thu Feb 02, 2006 3:31 pm

2 Replies

10389 Views

Last post by DELETED
Tue Nov 02, 2010 7:38 am
Fit but confused

Last post by DELETED « Tue Nov 02, 2010 7:37 am
Replies: 6
by mikep_ » Thu Apr 06, 2006 10:39 am

6 Replies

12901 Views

Last post by DELETED
Tue Nov 02, 2010 7:37 am
Matt's Journal

Last post by DELETED « Tue Nov 02, 2010 7:35 am
Replies: 1
by TimD » Fri Apr 28, 2006 4:05 pm

1 Replies

7165 Views

Last post by DELETED
Tue Nov 02, 2010 7:35 am
six pack

Last post by DELETED « Tue Nov 02, 2010 7:35 am
Replies: 7
by toby » Wed Mar 08, 2006 11:46 am

7 Replies

17391 Views

Last post by DELETED
Tue Nov 02, 2010 7:35 am
Preparing for Surgery

Last post by DELETED « Tue Nov 02, 2010 7:34 am
Replies: 4
by TJG » Wed Apr 12, 2006 12:43 pm

4 Replies

10145 Views

Last post by DELETED
Tue Nov 02, 2010 7:34 am
Input on new routine

Last post by DELETED « Tue Nov 02, 2010 7:33 am
Replies: 14
by WTSGD » Tue Apr 18, 2006 1:52 pm

14 Replies

21865 Views

Last post by DELETED
Tue Nov 02, 2010 7:33 am
Part 2 'So confused, oh yea and Tuna!

Last post by DELETED « Tue Nov 02, 2010 7:32 am
Replies: 5
by Dean » Fri Apr 28, 2006 5:18 pm

5 Replies

12287 Views

Last post by DELETED
Tue Nov 02, 2010 7:32 am
Carido with a fused hip

Last post by DELETED « Tue Nov 02, 2010 7:29 am
Replies: 5
by Sliver » Sun Mar 12, 2006 12:19 am

5 Replies

14442 Views

Last post by DELETED
Tue Nov 02, 2010 7:29 am
Need help building a full body workout

Last post by DELETED « Tue Nov 02, 2010 7:25 am
Replies: 10
by Ayabara » Mon Apr 17, 2006 7:16 am

10 Replies

18739 Views

Last post by DELETED
Tue Nov 02, 2010 7:25 am
My workout

Last post by DELETED « Tue Nov 02, 2010 7:24 am
Replies: 17
by Mog16 » Sun Mar 12, 2006 5:49 pm
1

2
17 Replies

30958 Views

Last post by DELETED
Tue Nov 02, 2010 7:24 am
Olympic Lifts for rowing water sports?

Last post by DELETED « Tue Nov 02, 2010 7:23 am
Replies: 8
by WolfRain » Tue Apr 18, 2006 7:25 pm

8 Replies

13560 Views

Last post by DELETED
Tue Nov 02, 2010 7:23 am
body part splits - follow up

Last post by DELETED « Tue Nov 02, 2010 7:20 am
Replies: 19
by Guest » Fri Apr 14, 2006 5:43 am
1

2
19 Replies

27561 Views

Last post by DELETED
Tue Nov 02, 2010 7:20 am
"Pooch"

Last post by DELETED « Tue Nov 02, 2010 7:18 am
Replies: 3
by Christina » Fri Feb 24, 2006 9:01 pm

3 Replies

10657 Views

Last post by DELETED
Tue Nov 02, 2010 7:18 am
Note for Peter, and others

Last post by DELETED « Tue Nov 02, 2010 7:17 am
Replies: 2
by TimD » Sun Feb 12, 2006 7:31 am

2 Replies

10506 Views

Last post by DELETED
Tue Nov 02, 2010 7:17 am
Triceps

Last post by DELETED « Tue Nov 02, 2010 7:17 am
Replies: 9
by Nunya » Tue Jan 17, 2006 3:29 pm

9 Replies

19454 Views

Last post by DELETED
Tue Nov 02, 2010 7:17 am
Running faster

Last post by DELETED « Tue Nov 02, 2010 7:16 am
Replies: 4
by Guest » Thu Jan 19, 2006 10:49 pm

4 Replies

12417 Views

Last post by DELETED
Tue Nov 02, 2010 7:16 am
Full-body or split workout?

Last post by DELETED « Tue Nov 02, 2010 7:14 am
Replies: 3
by Kenry52 » Sat Jan 07, 2006 3:39 pm

3 Replies

12345 Views

Last post by DELETED
Tue Nov 02, 2010 7:14 am
what is CNS

Last post by DELETED « Tue Nov 02, 2010 7:13 am
Replies: 7
by john » Thu Mar 23, 2006 11:42 pm

7 Replies

15426 Views

Last post by DELETED
Tue Nov 02, 2010 7:13 am
plyo's

Last post by DELETED « Tue Nov 02, 2010 7:12 am
Replies: 4
by crazyhops03 » Thu Mar 02, 2006 1:30 pm

4 Replies

13082 Views

Last post by DELETED
Tue Nov 02, 2010 7:12 am
The value of 1RM lifts

Last post by DELETED « Tue Nov 02, 2010 7:10 am
Replies: 36
by Matt Z » Thu Apr 13, 2006 4:38 pm
1

2

3
36 Replies

48961 Views

Last post by DELETED
Tue Nov 02, 2010 7:10 am
best quad exercise

Last post by DELETED « Tue Nov 02, 2010 7:06 am
Replies: 13
by leif3141 » Tue Dec 27, 2005 6:45 pm

13 Replies

24195 Views

Last post by DELETED
Tue Nov 02, 2010 7:06 am
Training and Prostatits

Last post by DELETED « Tue Nov 02, 2010 7:05 am
Replies: 11
by BillL » Sun Jan 22, 2006 7:46 pm

11 Replies

27812 Views

Last post by DELETED
Tue Nov 02, 2010 7:05 am
help needed!

Last post by DELETED « Tue Nov 02, 2010 7:03 am
Replies: 24
by hindsight » Tue Apr 04, 2006 3:06 pm
1

2
24 Replies

33710 Views

Last post by DELETED
Tue Nov 02, 2010 7:03 am
Training for optimal strength and endurance

Last post by DELETED « Tue Nov 02, 2010 7:01 am
Replies: 4
by VoK » Tue Jan 31, 2006 4:26 pm

4 Replies

12983 Views

Last post by DELETED
Tue Nov 02, 2010 7:01 am
Lower body fat

Last post by DELETED « Tue Nov 02, 2010 7:01 am
Replies: 8
by Guest » Thu Apr 13, 2006 7:01 am

8 Replies

14358 Views

Last post by DELETED
Tue Nov 02, 2010 7:01 am
Well balanced program for beginner/intermediate exerciser?

Last post by DELETED « Tue Nov 02, 2010 7:00 am
Replies: 26
by jessicalock » Tue Mar 21, 2006 2:55 pm
1

2
26 Replies

39906 Views

Last post by DELETED
Tue Nov 02, 2010 7:00 am
Recovery Time

Last post by DELETED « Tue Nov 02, 2010 7:00 am
Replies: 9
by Thomas 619 » Sat Dec 31, 2005 4:26 pm

9 Replies

20197 Views

Last post by DELETED
Tue Nov 02, 2010 7:00 am
2 Latt Issues

Last post by DELETED « Tue Nov 02, 2010 6:58 am
Replies: 12
by Guest » Tue Apr 04, 2006 10:01 am

12 Replies

20325 Views

Last post by DELETED
Tue Nov 02, 2010 6:58 am
Ankle Flexibility

Last post by DELETED « Tue Nov 02, 2010 6:57 am
Replies: 7
by Ryan A » Fri Dec 30, 2005 10:56 pm

7 Replies

17262 Views

Last post by DELETED
Tue Nov 02, 2010 6:57 am
bench press/bodyweight question

Last post by DELETED « Tue Nov 02, 2010 6:56 am
Replies: 3
by Skull_Crusher » Mon Jan 23, 2006 11:06 am

3 Replies

11950 Views

Last post by DELETED
Tue Nov 02, 2010 6:56 am
Squat/Deadlift belts

Last post by DELETED « Tue Nov 02, 2010 6:56 am
Replies: 25
by 00Mason00 » Wed Mar 22, 2006 5:02 pm
1

2
25 Replies

45863 Views

Last post by DELETED
Tue Nov 02, 2010 6:56 am
pushups and lat muscle work?

Last post by DELETED « Tue Nov 02, 2010 6:54 am
Replies: 2
by VoK » Tue Apr 25, 2006 1:18 am

2 Replies

9245 Views

Last post by DELETED
Tue Nov 02, 2010 6:54 am
Obliques & Fat Loss

Last post by DELETED « Tue Nov 02, 2010 6:50 am
Replies: 4
by John P. » Fri Mar 24, 2006 7:58 pm

4 Replies

11215 Views

Last post by DELETED
Tue Nov 02, 2010 6:50 am

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