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Journal Introduction

Last post by ExRx.net « Mon Dec 19, 2005 2:05 am

by ExRx.net » Mon Dec 19, 2005 2:05 am

0 Replies

26196 Views

Last post by ExRx.net
Mon Dec 19, 2005 2:05 am
Question about Velcrolog ?

Last post by michaeltoan « Wed May 23, 2018 3:54 am

by michaeltoan » Wed May 23, 2018 3:54 am

0 Replies

10 Views

Last post by michaeltoan
Wed May 23, 2018 3:54 am
Phil's Journal.

Last post by Proper Knob « Sat Oct 07, 2017 7:16 am
Replies: 1039
by Proper Knob » Sun Jan 04, 2009 3:30 pm
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1039 Replies

276211 Views

Last post by Proper Knob
Sat Oct 07, 2017 7:16 am
Stu Ward's Progress

Last post by stuward « Sat Mar 18, 2017 3:05 pm
Replies: 134
by stuward » Mon Mar 31, 2008 8:55 am
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134 Replies

98351 Views

Last post by stuward
Sat Mar 18, 2017 3:05 pm
Steve's Journal

Last post by slw0096 « Sat Mar 18, 2017 12:07 pm
Replies: 47
by slw0096 » Thu Feb 05, 2009 6:11 pm
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47 Replies

52785 Views

Last post by slw0096
Sat Mar 18, 2017 12:07 pm
jrunner's journal

Last post by jeremyrunner « Sat Dec 10, 2016 9:00 am
Replies: 4
by jeremyrunner » Tue Nov 08, 2016 6:58 am

4 Replies

5910 Views

Last post by jeremyrunner
Sat Dec 10, 2016 9:00 am
RobT-aus' log

Last post by robt-aus « Mon Nov 28, 2016 9:20 am
Replies: 651
by robt-aus » Sun Jul 25, 2010 11:46 pm
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651 Replies

181486 Views

Last post by robt-aus
Mon Nov 28, 2016 9:20 am
Stephen's Journal

Last post by Stephen « Wed Nov 02, 2016 8:18 am
Replies: 30
by Stephen » Wed Jun 16, 2010 5:49 pm
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30 Replies

21302 Views

Last post by Stephen
Wed Nov 02, 2016 8:18 am
Kimmo's log

Last post by kibe69 « Sat Aug 13, 2016 8:45 am
Replies: 614
by kibe69 » Tue Oct 16, 2012 3:26 pm
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614 Replies

164970 Views

Last post by kibe69
Sat Aug 13, 2016 8:45 am
Ken's Do or Die to 5 Plates

Last post by KenDowns « Sun Jul 10, 2016 4:43 pm
Replies: 1
by KenDowns » Sun Jul 10, 2016 4:15 pm

1 Replies

1951 Views

Last post by KenDowns
Sun Jul 10, 2016 4:43 pm
Andy's journal

Last post by Jungledoc « Fri Apr 08, 2016 6:37 am
Replies: 683
by Jungledoc » Wed May 21, 2008 4:23 am
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683 Replies

219915 Views

Last post by Jungledoc
Fri Apr 08, 2016 6:37 am
John W's Training Journal

Last post by jeffrerr « Mon Jan 04, 2016 5:47 pm
Replies: 129
by jeffrerr » Wed May 03, 2006 4:44 am
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129 Replies

104639 Views

Last post by jeffrerr
Mon Jan 04, 2016 5:47 pm
Sam's Journal

Last post by sam « Fri Mar 13, 2015 12:47 pm
Replies: 5
by sam » Mon Aug 05, 2013 10:41 am

5 Replies

7919 Views

Last post by sam
Fri Mar 13, 2015 12:47 pm
Workout Journal of Matt Z

Last post by Matt Z « Thu Feb 05, 2015 9:39 pm
Replies: 1062
by Matt Z » Tue Apr 25, 2006 1:22 pm
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1062 Replies

375012 Views

Last post by Matt Z
Thu Feb 05, 2015 9:39 pm
Ken's Journal

Last post by KenDowns « Sun Dec 07, 2014 12:39 pm
Replies: 160
by KenDowns » Thu Jun 09, 2011 10:42 pm
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160 Replies

76945 Views

Last post by KenDowns
Sun Dec 07, 2014 12:39 pm
Poptart's Progress

Last post by poptart « Thu Nov 20, 2014 10:05 am
Replies: 1
by poptart » Thu Nov 20, 2014 10:00 am

1 Replies

3722 Views

Last post by poptart
Thu Nov 20, 2014 10:05 am
Curt's Journal

Last post by curt « Mon Oct 20, 2014 2:43 am
Replies: 9
by curt » Wed Sep 17, 2014 11:55 pm

9 Replies

7661 Views

Last post by curt
Mon Oct 20, 2014 2:43 am
JMoss's Journal log

Last post by jlmoss « Fri Oct 03, 2014 2:21 pm
Replies: 103
by jlmoss » Tue May 24, 2011 8:26 am
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103 Replies

49791 Views

Last post by jlmoss
Fri Oct 03, 2014 2:21 pm
Lift, Eat, Sleep

Last post by 13lind Dog « Sun Aug 24, 2014 11:24 am
Replies: 21
by 13lind Dog » Tue Mar 25, 2014 12:31 pm
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21 Replies

14105 Views

Last post by 13lind Dog
Sun Aug 24, 2014 11:24 am
New Bob, New Log

Last post by robertscott « Fri Aug 01, 2014 12:07 pm
Replies: 94
by robertscott » Wed Feb 19, 2014 3:54 pm
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94 Replies

32489 Views

Last post by robertscott
Fri Aug 01, 2014 12:07 pm
Jack's Training Log

Last post by jackthestrat « Thu Jun 26, 2014 2:37 pm
Replies: 20
by jackthestrat » Wed Jan 04, 2012 12:22 pm
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20 Replies

14441 Views

Last post by jackthestrat
Thu Jun 26, 2014 2:37 pm
Peter's MMA & strength training log

Last post by pdellorto « Wed Mar 26, 2014 8:00 am
Replies: 2120
by pdellorto » Mon Apr 14, 2008 8:03 am
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2120 Replies

428975 Views

Last post by pdellorto
Wed Mar 26, 2014 8:00 am
Khronos8's Journal

Last post by Khronos8 « Fri Jan 03, 2014 2:27 am
Replies: 110
by Khronos8 » Fri Dec 02, 2011 5:38 pm
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110 Replies

58980 Views

Last post by Khronos8
Fri Jan 03, 2014 2:27 am
ephs' Strength Training Journal

Last post by ephs « Mon Dec 02, 2013 9:51 am
Replies: 33
by ephs » Mon Jan 07, 2013 1:00 pm
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33 Replies

23228 Views

Last post by ephs
Mon Dec 02, 2013 9:51 am
Dub's Journey to Personal Training

Last post by Dub « Fri Oct 25, 2013 8:23 am
Replies: 340
by Dub » Sun Oct 23, 2011 1:36 pm
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340 Replies

110536 Views

Last post by Dub
Fri Oct 25, 2013 8:23 am
Ian's spinal cord injury - Walk / fight journal

Last post by abacoian « Fri Jul 26, 2013 10:49 am
Replies: 39
by abacoian » Sat Jun 22, 2013 6:56 pm
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39 Replies

23491 Views

Last post by abacoian
Fri Jul 26, 2013 10:49 am
Mr Actuary, campfire talk

Last post by robertscott « Tue Jul 16, 2013 3:14 pm
Replies: 30
by Oscar_Actuary » Fri Sep 30, 2011 3:55 am
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30 Replies

25970 Views

Last post by robertscott
Tue Jul 16, 2013 3:14 pm
Workout Log Apps

Last post by GeorgeGrey « Tue Oct 29, 2013 4:37 am
Replies: 7
by Arnas » Wed Jun 12, 2013 10:32 am

7 Replies

8665 Views

Last post by GeorgeGrey
Tue Oct 29, 2013 4:37 am
Bob's back rehab log

Last post by robertscott « Sat May 18, 2013 10:01 am
Replies: 370
by robertscott » Thu Jun 09, 2011 7:31 pm
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370 Replies

127393 Views

Last post by robertscott
Sat May 18, 2013 10:01 am
Hoister's 2012/2013 Current Workout

Last post by Hoister « Wed Dec 19, 2012 12:57 pm

by Hoister » Wed Dec 19, 2012 12:57 pm

0 Replies

14058 Views

Last post by Hoister
Wed Dec 19, 2012 12:57 pm
Don't call it a comeback

Last post by hoosegow « Mon Nov 19, 2012 9:28 am
Replies: 13
by hoosegow » Mon Oct 15, 2012 7:18 pm

13 Replies

13421 Views

Last post by hoosegow
Mon Nov 19, 2012 9:28 am
Erick's Log

Last post by nygmen « Mon Jul 16, 2012 4:31 pm
Replies: 522
by nygmen » Tue Sep 30, 2008 9:18 pm
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522 Replies

180760 Views

Last post by nygmen
Mon Jul 16, 2012 4:31 pm
Shawn's Starting 5x5

Last post by xshawnxearthx « Sun Jun 24, 2012 5:06 pm
Replies: 73
by xshawnxearthx » Thu Feb 02, 2012 8:43 pm
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73 Replies

51241 Views

Last post by xshawnxearthx
Sun Jun 24, 2012 5:06 pm
holycow's log

Last post by holycow « Sat Jun 02, 2012 1:48 pm
Replies: 4
by holycow » Sun May 20, 2012 9:44 am

4 Replies

7477 Views

Last post by holycow
Sat Jun 02, 2012 1:48 pm
Ruci's Log

Last post by Rucifer « Wed May 16, 2012 12:24 pm
Replies: 249
by Rucifer » Mon Jun 08, 2009 1:56 pm
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249 Replies

119100 Views

Last post by Rucifer
Wed May 16, 2012 12:24 pm
Push Day, re: placement and exercise selection

Last post by xshawnxearthx « Thu May 10, 2012 8:39 pm
Replies: 4
by xshawnxearthx » Thu Apr 26, 2012 8:42 pm

4 Replies

7392 Views

Last post by xshawnxearthx
Thu May 10, 2012 8:39 pm
Bringing Back Big Red from the Dead.

Last post by Red144 « Thu Apr 26, 2012 8:46 am
Replies: 2
by Red144 » Mon Apr 23, 2012 8:48 am

2 Replies

7146 Views

Last post by Red144
Thu Apr 26, 2012 8:46 am
Sævar's log

Last post by IceDane « Fri Apr 20, 2012 2:41 am
Replies: 15
by IceDane » Wed Apr 07, 2010 2:53 pm
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2
15 Replies

19513 Views

Last post by IceDane
Fri Apr 20, 2012 2:41 am
Johnny's Log

Last post by Johnny « Thu Mar 01, 2012 3:21 am
Replies: 609
by Johnny » Tue Jun 09, 2009 10:33 am
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609 Replies

182643 Views

Last post by Johnny
Thu Mar 01, 2012 3:21 am
Cliff's Log

Last post by wilburburns « Wed Feb 22, 2012 8:57 am
Replies: 111
by wilburburns » Mon Sep 29, 2008 12:28 pm
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111 Replies

94396 Views

Last post by wilburburns
Wed Feb 22, 2012 8:57 am
Neal's Journal

Last post by neal « Sun Jan 22, 2012 10:20 pm
Replies: 14
by neal » Thu Jul 08, 2010 8:44 pm

14 Replies

16216 Views

Last post by neal
Sun Jan 22, 2012 10:20 pm
2012: Absolute Force Production

Last post by _Wolf_ « Wed Jan 04, 2012 3:38 pm
Replies: 5
by _Wolf_ » Sun Jan 01, 2012 6:14 am

5 Replies

9167 Views

Last post by _Wolf_
Wed Jan 04, 2012 3:38 pm
Adam's journal

Last post by Ausbris « Sat Dec 31, 2011 2:24 am
Replies: 29
by Ausbris » Wed Oct 19, 2011 6:42 am
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2
29 Replies

25657 Views

Last post by Ausbris
Sat Dec 31, 2011 2:24 am
2011: Deadlifts, Grip and Presses

Last post by _Wolf_ « Fri Dec 30, 2011 2:04 pm
Replies: 37
by _Wolf_ » Sat Oct 29, 2011 12:18 am
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37 Replies

30265 Views

Last post by _Wolf_
Fri Dec 30, 2011 2:04 pm
The escalator is broke, taking the stairs.

Last post by 13lind Dog « Thu Dec 22, 2011 9:05 pm
Replies: 17
by 13lind Dog » Sun Nov 20, 2011 2:58 pm
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2
17 Replies

16416 Views

Last post by 13lind Dog
Thu Dec 22, 2011 9:05 pm
Dan's Journal

Last post by Danomite « Thu Dec 15, 2011 7:35 pm
Replies: 10
by Danomite » Mon Nov 21, 2011 6:18 pm

10 Replies

11224 Views

Last post by Danomite
Thu Dec 15, 2011 7:35 pm
My 3 Weeks of Smolov Jr. - Results And Comments

Last post by uggy « Wed Nov 16, 2011 11:42 am
Replies: 4
by uggy » Sun Oct 30, 2011 2:26 pm

4 Replies

10269 Views

Last post by uggy
Wed Nov 16, 2011 11:42 am
Getting it Done

Last post by CorlessJohnJ « Thu Nov 03, 2011 11:38 pm
Replies: 6
by CorlessJohnJ » Tue Aug 30, 2011 9:01 pm

6 Replies

8791 Views

Last post by CorlessJohnJ
Thu Nov 03, 2011 11:38 pm
Current Routine 2011

Last post by Hoister « Thu Oct 06, 2011 5:15 pm

by Hoister » Thu Oct 06, 2011 5:15 pm

0 Replies

6450 Views

Last post by Hoister
Thu Oct 06, 2011 5:15 pm
Teafan's Log

Last post by teafan « Tue Sep 27, 2011 7:54 am
Replies: 2
by teafan » Mon Sep 26, 2011 8:08 am

2 Replies

6390 Views

Last post by teafan
Tue Sep 27, 2011 7:54 am

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