Exercise Science

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What does the squat work exactly?

Last post by Garrygb « Thu Jul 25, 2019 9:53 am
Replies: 1
by Joe1234 » Tue Jun 11, 2019 6:04 am

1 Replies

826 Views

Last post by Garrygb
Thu Jul 25, 2019 9:53 am
loss of workout pump

Last post by alanabui « Fri Apr 05, 2019 11:08 pm
Replies: 11
by blacky » Thu Aug 11, 2016 1:40 pm

11 Replies

13621 Views

Last post by alanabui
Fri Apr 05, 2019 11:08 pm
what the title is or has a link to it?

Last post by Juliatom543 « Fri Feb 22, 2019 11:48 pm
Replies: 1
by thesunshine » Tue Jan 22, 2019 1:53 am

1 Replies

959 Views

Last post by Juliatom543
Fri Feb 22, 2019 11:48 pm
Question about stretching

Last post by Kenny Croxdale « Wed Jan 30, 2019 9:11 am
Replies: 8
by Peter22 » Thu Dec 26, 2013 9:01 am

8 Replies

13009 Views

Last post by Kenny Croxdale
Wed Jan 30, 2019 9:11 am
Exercising outdoors

Last post by Jonjac « Fri Nov 09, 2018 12:08 pm
Replies: 7
by Jungledoc » Tue Sep 20, 2016 3:48 pm

7 Replies

10114 Views

Last post by Jonjac
Fri Nov 09, 2018 12:08 pm
erector spinae exercises

Last post by stuward « Sun Oct 07, 2018 1:54 pm
Replies: 2
by veb26 » Tue Aug 14, 2018 1:21 pm

2 Replies

2276 Views

Last post by stuward
Sun Oct 07, 2018 1:54 pm
Difference between shoulder press and military press

Last post by stuward « Wed Jul 18, 2018 8:45 am
Replies: 3
by fluoresce » Tue Feb 21, 2017 8:31 pm

3 Replies

6178 Views

Last post by stuward
Wed Jul 18, 2018 8:45 am
tight hip flexor on one side

Last post by FinleyKeir « Tue Jul 17, 2018 11:12 am
Replies: 8
by sav » Sat Feb 15, 2014 11:39 pm

8 Replies

12299 Views

Last post by FinleyKeir
Tue Jul 17, 2018 11:12 am
best equipment for a home gym?

Last post by BostRedSox12 « Sun Mar 25, 2018 6:13 am
Replies: 3
by eatingright » Tue Jan 05, 2016 7:46 am

3 Replies

7060 Views

Last post by BostRedSox12
Sun Mar 25, 2018 6:13 am
Best lat excercise in my opinion

Last post by TheresaNeth « Tue Sep 26, 2017 1:57 am
Replies: 11
by excore » Thu Mar 20, 2014 6:23 am

11 Replies

16965 Views

Last post by TheresaNeth
Tue Sep 26, 2017 1:57 am
Mechanomyography and its dominant frequency

Last post by stephy « Mon Sep 04, 2017 11:04 pm

by stephy » Mon Sep 04, 2017 11:04 pm

0 Replies

3863 Views

Last post by stephy
Mon Sep 04, 2017 11:04 pm
lying lateral raise, does this exercise avoid impingement ?

Last post by shew « Thu Aug 17, 2017 8:17 am

by shew » Thu Aug 17, 2017 8:17 am

0 Replies

3153 Views

Last post by shew
Thu Aug 17, 2017 8:17 am
Cluster Sets for Greater Strength, Power and Hypertrphy

Last post by Alexa1994 « Mon Jul 10, 2017 1:38 pm
Replies: 1
by Kenny Croxdale » Mon May 29, 2017 9:23 am

1 Replies

4860 Views

Last post by Alexa1994
Mon Jul 10, 2017 1:38 pm
Anterior deltoid and the lever seated fly

Last post by ExRx.net « Fri Jul 07, 2017 4:04 pm
Replies: 4
by fluoresce » Sat Dec 10, 2016 6:43 pm

4 Replies

5326 Views

Last post by ExRx.net
Fri Jul 07, 2017 4:04 pm
Step metabolic calculator adjusted

Last post by Alexa1994 « Fri Jul 07, 2017 8:34 am
Replies: 2
by skiffrace » Sat Apr 29, 2017 12:07 pm

2 Replies

3414 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:34 am
Laser Pointer Rehab Therapy

Last post by Alexa1994 « Fri Jul 07, 2017 8:18 am
Replies: 7
by Kenny Croxdale » Sun Jan 25, 2015 2:27 pm

7 Replies

11520 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:18 am
per cent body fat and strength

Last post by Alexa1994 « Fri Jul 07, 2017 8:13 am
Replies: 21
by tostig » Thu Feb 02, 2012 10:24 pm
1

2
21 Replies

21966 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:13 am
How to get proper exercise?

Last post by Alexa1994 « Mon Apr 10, 2017 7:09 am
Replies: 5
by simanto » Wed Jan 06, 2016 12:17 am

5 Replies

11295 Views

Last post by Alexa1994
Mon Apr 10, 2017 7:09 am
Tight right inner pec

Last post by signalp « Thu Feb 02, 2017 7:44 pm

by signalp » Thu Feb 02, 2017 7:44 pm

0 Replies

6313 Views

Last post by signalp
Thu Feb 02, 2017 7:44 pm
Training a hypermobile client

Last post by nrng.chetan « Sun Jan 22, 2017 1:50 am

by nrng.chetan » Sun Jan 22, 2017 1:50 am

0 Replies

5931 Views

Last post by nrng.chetan
Sun Jan 22, 2017 1:50 am
Why internally rotate shoulders for dumbbell fly?

Last post by fluoresce « Wed Dec 07, 2016 11:22 am
Replies: 2
by fluoresce » Sat Dec 03, 2016 4:40 pm

2 Replies

4140 Views

Last post by fluoresce
Wed Dec 07, 2016 11:22 am
Need advice

Last post by Jungledoc « Sat Apr 30, 2016 4:08 am
Replies: 1
by Georgedavid » Mon Apr 25, 2016 7:01 am

1 Replies

6168 Views

Last post by Jungledoc
Sat Apr 30, 2016 4:08 am
adductor dominance?

Last post by wood89 « Wed Dec 23, 2015 8:46 am
Replies: 1
by pl864558 » Fri Jul 17, 2015 12:11 pm

1 Replies

8084 Views

Last post by wood89
Wed Dec 23, 2015 8:46 am
Ballet dancer needs stronger quads

Last post by alombard91 « Thu Oct 29, 2015 9:04 am
Replies: 3
by ballerina92107 » Tue Aug 11, 2015 4:15 pm

3 Replies

9007 Views

Last post by alombard91
Thu Oct 29, 2015 9:04 am
Straight-leg Deadlift

Last post by Matt Z « Fri Aug 07, 2015 3:01 pm
Replies: 2
by Beginner » Mon Aug 03, 2015 5:17 am

2 Replies

6493 Views

Last post by Matt Z
Fri Aug 07, 2015 3:01 pm
Serratus anterior muscle

Last post by trapezoidcomplex « Tue Jun 30, 2015 11:36 am
Replies: 2
by trapezoidcomplex » Mon Jun 29, 2015 6:07 pm

2 Replies

7330 Views

Last post by trapezoidcomplex
Tue Jun 30, 2015 11:36 am
Front squat upper back

Last post by Jeannay « Sat Jun 20, 2015 9:46 am

by Jeannay » Sat Jun 20, 2015 9:46 am

0 Replies

17633 Views

Last post by Jeannay
Sat Jun 20, 2015 9:46 am
Pain in front delt

Last post by Eckster « Mon Apr 13, 2015 5:36 am
Replies: 5
by signalp » Mon Sep 08, 2014 9:42 pm

5 Replies

10837 Views

Last post by Eckster
Mon Apr 13, 2015 5:36 am
Exercise Physiology Questions

Last post by pone « Wed Apr 01, 2015 12:19 am
Replies: 3
by pone » Mon Mar 09, 2015 1:12 am

3 Replies

6852 Views

Last post by pone
Wed Apr 01, 2015 12:19 am
What is the difference between v02 max and v02 peak?

Last post by stuward « Mon Mar 16, 2015 7:16 am
Replies: 1
by fitzaryo » Sun Mar 15, 2015 6:24 pm

1 Replies

5516 Views

Last post by stuward
Mon Mar 16, 2015 7:16 am
Cheapest VO2Max Tester?

Last post by pone « Sat Mar 14, 2015 2:39 pm
Replies: 8
by pone » Wed Mar 11, 2015 11:33 pm

8 Replies

13717 Views

Last post by pone
Sat Mar 14, 2015 2:39 pm
Wireless Pulse Monitor for Running

Last post by pone « Wed Mar 11, 2015 9:08 pm
Replies: 3
by pone » Wed Mar 11, 2015 4:40 am

3 Replies

7238 Views

Last post by pone
Wed Mar 11, 2015 9:08 pm
Burning pain in forearm and bicep right side

Last post by JimKe « Wed Mar 11, 2015 2:37 pm
Replies: 1
by signalp » Tue Dec 16, 2014 2:52 am

1 Replies

6047 Views

Last post by JimKe
Wed Mar 11, 2015 2:37 pm
Strength vs. endurance training

Last post by Kenny Croxdale « Wed Mar 11, 2015 9:08 am
Replies: 4
by Maawen » Mon Mar 31, 2014 4:10 pm

4 Replies

9078 Views

Last post by Kenny Croxdale
Wed Mar 11, 2015 9:08 am
Use of Elliptical Machine and Recumbent Bike

Last post by emdadfakir « Fri Nov 14, 2014 8:19 am
Replies: 2
by emdadfakir » Sat Nov 08, 2014 11:06 am

2 Replies

6544 Views

Last post by emdadfakir
Fri Nov 14, 2014 8:19 am
new personal trainer

Last post by poptart « Thu Nov 06, 2014 12:22 am
Replies: 2
by jorgem » Sun Aug 24, 2014 4:50 pm

2 Replies

6742 Views

Last post by poptart
Thu Nov 06, 2014 12:22 am
Central Nervous System Fatigue

Last post by stuward « Sat Oct 04, 2014 7:47 am
Replies: 1
by max pilon » Sat Oct 04, 2014 4:00 am

1 Replies

6231 Views

Last post by stuward
Sat Oct 04, 2014 7:47 am
visually impaired

Last post by stuward « Mon Sep 15, 2014 10:30 am
Replies: 1
by jorgem » Fri Sep 12, 2014 10:44 am

1 Replies

5834 Views

Last post by stuward
Mon Sep 15, 2014 10:30 am
Thoughts on exercise order?

Last post by Knights1 « Thu Sep 11, 2014 11:47 pm
Replies: 2
by GDeVine » Fri Jan 17, 2014 11:38 am

2 Replies

8094 Views

Last post by Knights1
Thu Sep 11, 2014 11:47 pm
Squat to grass

Last post by signalp « Fri Aug 01, 2014 4:35 pm

by signalp » Fri Aug 01, 2014 4:35 pm

0 Replies

18884 Views

Last post by signalp
Fri Aug 01, 2014 4:35 pm
non-linear periodization

Last post by stuward « Fri Jul 25, 2014 7:08 pm
Replies: 4
by bodymuscle » Thu Jul 24, 2014 1:32 pm

4 Replies

8986 Views

Last post by stuward
Fri Jul 25, 2014 7:08 pm
Low Intensity Alternatives for Strength and Hypertrophy

Last post by Rebeca35 « Mon Jul 14, 2014 7:26 am
Replies: 3
by Kenny Croxdale » Sat Jun 28, 2014 11:15 am

3 Replies

8605 Views

Last post by Rebeca35
Mon Jul 14, 2014 7:26 am
Pain in back in knee

Last post by stuward « Sat May 17, 2014 8:00 am
Replies: 1
by signalp » Sat May 17, 2014 2:27 am

1 Replies

6298 Views

Last post by stuward
Sat May 17, 2014 8:00 am
Bench Press: Possible Shoulder Problems?

Last post by Crow « Sat Apr 12, 2014 10:14 am

by Crow » Sat Apr 12, 2014 10:14 am

0 Replies

19047 Views

Last post by Crow
Sat Apr 12, 2014 10:14 am
Bigger lats useless in powerlifting?

Last post by Dub « Fri Apr 11, 2014 2:07 am
Replies: 10
by excore » Thu Mar 20, 2014 4:09 am

10 Replies

14808 Views

Last post by Dub
Fri Apr 11, 2014 2:07 am
Anabolic-Catabolic Immune System Response to Nutrition

Last post by Immortal2 « Sun Mar 09, 2014 11:54 pm
Replies: 7
by wtfscience » Fri May 31, 2013 6:38 pm

7 Replies

12691 Views

Last post by Immortal2
Sun Mar 09, 2014 11:54 pm
1st client 1st time training

Last post by Runr4life « Tue Jan 21, 2014 11:56 am
Replies: 6
by Runr4life » Thu Jan 09, 2014 2:39 pm

6 Replies

10753 Views

Last post by Runr4life
Tue Jan 21, 2014 11:56 am
Comment on sprint workout

Last post by Kenny Croxdale « Tue Dec 24, 2013 9:38 am
Replies: 1
by fireonthemountain » Tue Dec 24, 2013 1:48 am

1 Replies

6869 Views

Last post by Kenny Croxdale
Tue Dec 24, 2013 9:38 am
Types of stabilizers (eg. the role of the lats in pressing)

Last post by gracefool « Mon Dec 23, 2013 12:49 am
Replies: 4
by gracefool » Fri Dec 20, 2013 9:37 pm

4 Replies

8808 Views

Last post by gracefool
Mon Dec 23, 2013 12:49 am
Massage Doesn’t Just Feel Good

Last post by Salinah Alime « Fri Nov 22, 2013 2:42 am
Replies: 3
by josh60 » Sun Feb 05, 2012 8:39 am

3 Replies

9959 Views

Last post by Salinah Alime
Fri Nov 22, 2013 2:42 am

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