Exercise Science

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Massage Doesn’t Just Feel Good

Last post by Valentin01 « Mon Jan 25, 2021 6:41 am
Replies: 4
by josh60 » Sun Feb 05, 2012 8:39 am

4 Replies

15679 Views

Last post by Valentin01
Mon Jan 25, 2021 6:41 am
Proviron

Last post by Garrygb « Tue Jan 19, 2021 12:55 pm

by Garrygb » Tue Jan 19, 2021 12:55 pm

0 Replies

2260 Views

Last post by Garrygb
Tue Jan 19, 2021 12:55 pm
Training a hypermobile client

Last post by Garrygb « Tue Jan 12, 2021 1:27 pm
Replies: 3
by nrng.chetan » Sun Jan 22, 2017 1:50 am

3 Replies

13028 Views

Last post by Garrygb
Tue Jan 12, 2021 1:27 pm
Exercising outdoors

Last post by Carlozz « Sat Dec 26, 2020 5:48 pm
Replies: 10
by Jungledoc » Tue Sep 20, 2016 3:48 pm

10 Replies

20338 Views

Last post by Carlozz
Sat Dec 26, 2020 5:48 pm
loss of workout pump

Last post by Valentin01 « Wed Dec 09, 2020 11:41 am
Replies: 12
by blacky » Thu Aug 11, 2016 1:40 pm

12 Replies

23866 Views

Last post by Valentin01
Wed Dec 09, 2020 11:41 am
Pain in front delt

Last post by Valentin01 « Wed Nov 04, 2020 7:35 pm
Replies: 8
by signalp » Mon Sep 08, 2014 9:42 pm

8 Replies

17840 Views

Last post by Valentin01
Wed Nov 04, 2020 7:35 pm
Best lat excercise in my opinion

Last post by Whiteguyglon « Wed Oct 28, 2020 1:43 pm
Replies: 12
by excore » Thu Mar 20, 2014 6:23 am

12 Replies

26685 Views

Last post by Whiteguyglon
Wed Oct 28, 2020 1:43 pm
Exercise selection for hypertrophy

Last post by 4l3x « Mon May 25, 2020 4:52 pm

by 4l3x » Mon May 25, 2020 4:52 pm

0 Replies

7100 Views

Last post by 4l3x
Mon May 25, 2020 4:52 pm
Bigger lats useless in powerlifting?

Last post by 4l3x « Mon Apr 06, 2020 8:34 am
Replies: 13
by excore » Thu Mar 20, 2014 4:09 am

13 Replies

26008 Views

Last post by 4l3x
Mon Apr 06, 2020 8:34 am
Any exercise for sedentary work style?

Last post by stuward « Mon Feb 17, 2020 1:35 pm
Replies: 1
by oliviabrown8866 » Mon Feb 17, 2020 4:57 am

1 Replies

4093 Views

Last post by stuward
Mon Feb 17, 2020 1:35 pm
What does the squat work exactly?

Last post by Garrygb « Thu Jul 25, 2019 9:53 am
Replies: 1
by Joe1234 » Tue Jun 11, 2019 6:04 am

1 Replies

4554 Views

Last post by Garrygb
Thu Jul 25, 2019 9:53 am
what the title is or has a link to it?

Last post by Juliatom543 « Fri Feb 22, 2019 11:48 pm
Replies: 1
by thesunshine » Tue Jan 22, 2019 1:53 am

1 Replies

4351 Views

Last post by Juliatom543
Fri Feb 22, 2019 11:48 pm
Question about stretching

Last post by Kenny Croxdale « Wed Jan 30, 2019 9:11 am
Replies: 9
by Peter22 » Thu Dec 26, 2013 9:01 am

9 Replies

22254 Views

Last post by Kenny Croxdale
Wed Jan 30, 2019 9:11 am
erector spinae exercises

Last post by stuward « Sun Oct 07, 2018 1:54 pm
Replies: 2
by veb26 » Tue Aug 14, 2018 1:21 pm

2 Replies

7138 Views

Last post by stuward
Sun Oct 07, 2018 1:54 pm
Difference between shoulder press and military press

Last post by stuward « Wed Jul 18, 2018 8:45 am
Replies: 3
by fluoresce » Tue Feb 21, 2017 8:31 pm

3 Replies

12948 Views

Last post by stuward
Wed Jul 18, 2018 8:45 am
tight hip flexor on one side

Last post by FinleyKeir « Tue Jul 17, 2018 11:12 am
Replies: 8
by sav » Sat Feb 15, 2014 11:39 pm

8 Replies

19382 Views

Last post by FinleyKeir
Tue Jul 17, 2018 11:12 am
best equipment for a home gym?

Last post by BostRedSox12 « Sun Mar 25, 2018 6:13 am
Replies: 3
by eatingright » Tue Jan 05, 2016 7:46 am

3 Replies

11696 Views

Last post by BostRedSox12
Sun Mar 25, 2018 6:13 am
Mechanomyography and its dominant frequency

Last post by stephy « Mon Sep 04, 2017 11:04 pm

by stephy » Mon Sep 04, 2017 11:04 pm

0 Replies

6809 Views

Last post by stephy
Mon Sep 04, 2017 11:04 pm
lying lateral raise, does this exercise avoid impingement ?

Last post by shew « Thu Aug 17, 2017 8:17 am

by shew » Thu Aug 17, 2017 8:17 am

0 Replies

6160 Views

Last post by shew
Thu Aug 17, 2017 8:17 am
Cluster Sets for Greater Strength, Power and Hypertrphy

Last post by Alexa1994 « Mon Jul 10, 2017 1:38 pm
Replies: 1
by Kenny Croxdale » Mon May 29, 2017 9:23 am

1 Replies

8670 Views

Last post by Alexa1994
Mon Jul 10, 2017 1:38 pm
Anterior deltoid and the lever seated fly

Last post by ExRx.net « Fri Jul 07, 2017 4:04 pm
Replies: 4
by fluoresce » Sat Dec 10, 2016 6:43 pm

4 Replies

10611 Views

Last post by ExRx.net
Fri Jul 07, 2017 4:04 pm
Step metabolic calculator adjusted

Last post by Alexa1994 « Fri Jul 07, 2017 8:34 am
Replies: 2
by skiffrace » Sat Apr 29, 2017 12:07 pm

2 Replies

7121 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:34 am
Laser Pointer Rehab Therapy

Last post by Alexa1994 « Fri Jul 07, 2017 8:18 am
Replies: 7
by Kenny Croxdale » Sun Jan 25, 2015 2:27 pm

7 Replies

18737 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:18 am
per cent body fat and strength

Last post by Alexa1994 « Fri Jul 07, 2017 8:13 am
Replies: 21
by tostig » Thu Feb 02, 2012 10:24 pm
1

2
21 Replies

35622 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:13 am
How to get proper exercise?

Last post by Alexa1994 « Mon Apr 10, 2017 7:09 am
Replies: 5
by simanto » Wed Jan 06, 2016 12:17 am

5 Replies

16838 Views

Last post by Alexa1994
Mon Apr 10, 2017 7:09 am
Tight right inner pec

Last post by signalp « Thu Feb 02, 2017 7:44 pm

by signalp » Thu Feb 02, 2017 7:44 pm

0 Replies

9323 Views

Last post by signalp
Thu Feb 02, 2017 7:44 pm
Why internally rotate shoulders for dumbbell fly?

Last post by fluoresce « Wed Dec 07, 2016 11:22 am
Replies: 2
by fluoresce » Sat Dec 03, 2016 4:40 pm

2 Replies

8578 Views

Last post by fluoresce
Wed Dec 07, 2016 11:22 am
Need advice

Last post by Jungledoc « Sat Apr 30, 2016 4:08 am
Replies: 1
by Georgedavid » Mon Apr 25, 2016 7:01 am

1 Replies

9794 Views

Last post by Jungledoc
Sat Apr 30, 2016 4:08 am
adductor dominance?

Last post by wood89 « Wed Dec 23, 2015 8:46 am
Replies: 1
by pl864558 » Fri Jul 17, 2015 12:11 pm

1 Replies

11455 Views

Last post by wood89
Wed Dec 23, 2015 8:46 am
Ballet dancer needs stronger quads

Last post by alombard91 « Thu Oct 29, 2015 9:04 am
Replies: 3
by ballerina92107 » Tue Aug 11, 2015 4:15 pm

3 Replies

12858 Views

Last post by alombard91
Thu Oct 29, 2015 9:04 am
Straight-leg Deadlift

Last post by Matt Z « Fri Aug 07, 2015 3:01 pm
Replies: 2
by Beginner » Mon Aug 03, 2015 5:17 am

2 Replies

10201 Views

Last post by Matt Z
Fri Aug 07, 2015 3:01 pm
Serratus anterior muscle

Last post by trapezoidcomplex « Tue Jun 30, 2015 11:36 am
Replies: 2
by trapezoidcomplex » Mon Jun 29, 2015 6:07 pm

2 Replies

11059 Views

Last post by trapezoidcomplex
Tue Jun 30, 2015 11:36 am
Front squat upper back

Last post by Jeannay « Sat Jun 20, 2015 9:46 am

by Jeannay » Sat Jun 20, 2015 9:46 am

0 Replies

20628 Views

Last post by Jeannay
Sat Jun 20, 2015 9:46 am
Exercise Physiology Questions

Last post by pone « Wed Apr 01, 2015 12:19 am
Replies: 3
by pone » Mon Mar 09, 2015 1:12 am

3 Replies

11108 Views

Last post by pone
Wed Apr 01, 2015 12:19 am
What is the difference between v02 max and v02 peak?

Last post by stuward « Mon Mar 16, 2015 7:16 am
Replies: 1
by fitzaryo » Sun Mar 15, 2015 6:24 pm

1 Replies

8353 Views

Last post by stuward
Mon Mar 16, 2015 7:16 am
Cheapest VO2Max Tester?

Last post by pone « Sat Mar 14, 2015 2:39 pm
Replies: 8
by pone » Wed Mar 11, 2015 11:33 pm

8 Replies

21816 Views

Last post by pone
Sat Mar 14, 2015 2:39 pm
Wireless Pulse Monitor for Running

Last post by pone « Wed Mar 11, 2015 9:08 pm
Replies: 3
by pone » Wed Mar 11, 2015 4:40 am

3 Replies

11435 Views

Last post by pone
Wed Mar 11, 2015 9:08 pm
Burning pain in forearm and bicep right side

Last post by JimKe « Wed Mar 11, 2015 2:37 pm
Replies: 1
by signalp » Tue Dec 16, 2014 2:52 am

1 Replies

9323 Views

Last post by JimKe
Wed Mar 11, 2015 2:37 pm
Strength vs. endurance training

Last post by Kenny Croxdale « Wed Mar 11, 2015 9:08 am
Replies: 4
by Maawen » Mon Mar 31, 2014 4:10 pm

4 Replies

13923 Views

Last post by Kenny Croxdale
Wed Mar 11, 2015 9:08 am
Use of Elliptical Machine and Recumbent Bike

Last post by emdadfakir « Fri Nov 14, 2014 8:19 am
Replies: 2
by emdadfakir » Sat Nov 08, 2014 11:06 am

2 Replies

9869 Views

Last post by emdadfakir
Fri Nov 14, 2014 8:19 am
new personal trainer

Last post by poptart « Thu Nov 06, 2014 12:22 am
Replies: 2
by jorgem » Sun Aug 24, 2014 4:50 pm

2 Replies

10507 Views

Last post by poptart
Thu Nov 06, 2014 12:22 am
Central Nervous System Fatigue

Last post by stuward « Sat Oct 04, 2014 7:47 am
Replies: 1
by max pilon » Sat Oct 04, 2014 4:00 am

1 Replies

9156 Views

Last post by stuward
Sat Oct 04, 2014 7:47 am
visually impaired

Last post by stuward « Mon Sep 15, 2014 10:30 am
Replies: 1
by jorgem » Fri Sep 12, 2014 10:44 am

1 Replies

8943 Views

Last post by stuward
Mon Sep 15, 2014 10:30 am
Thoughts on exercise order?

Last post by Knights1 « Thu Sep 11, 2014 11:47 pm
Replies: 2
by GDeVine » Fri Jan 17, 2014 11:38 am

2 Replies

11825 Views

Last post by Knights1
Thu Sep 11, 2014 11:47 pm
Squat to grass

Last post by signalp « Fri Aug 01, 2014 4:35 pm

by signalp » Fri Aug 01, 2014 4:35 pm

0 Replies

21754 Views

Last post by signalp
Fri Aug 01, 2014 4:35 pm
non-linear periodization

Last post by stuward « Fri Jul 25, 2014 7:08 pm
Replies: 4
by bodymuscle » Thu Jul 24, 2014 1:32 pm

4 Replies

13306 Views

Last post by stuward
Fri Jul 25, 2014 7:08 pm
Low Intensity Alternatives for Strength and Hypertrophy

Last post by Rebeca35 « Mon Jul 14, 2014 7:26 am
Replies: 3
by Kenny Croxdale » Sat Jun 28, 2014 11:15 am

3 Replies

13391 Views

Last post by Rebeca35
Mon Jul 14, 2014 7:26 am
Pain in back in knee

Last post by stuward « Sat May 17, 2014 8:00 am
Replies: 1
by signalp » Sat May 17, 2014 2:27 am

1 Replies

9499 Views

Last post by stuward
Sat May 17, 2014 8:00 am
Bench Press: Possible Shoulder Problems?

Last post by Crow « Sat Apr 12, 2014 10:14 am

by Crow » Sat Apr 12, 2014 10:14 am

0 Replies

21841 Views

Last post by Crow
Sat Apr 12, 2014 10:14 am
Anabolic-Catabolic Immune System Response to Nutrition

Last post by Immortal2 « Sun Mar 09, 2014 11:54 pm
Replies: 7
by wtfscience » Fri May 31, 2013 6:38 pm

7 Replies

19036 Views

Last post by Immortal2
Sun Mar 09, 2014 11:54 pm

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