Exercise Science

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Last post

Reps don't matter

Last post by frogbyte « Fri Dec 18, 2009 4:40 pm
Replies: 6
by stuward » Thu Dec 10, 2009 8:59 am

6 Replies

8911 Views

Last post by frogbyte
Fri Dec 18, 2009 4:40 pm
Reps don't matter

Last post by KPj « Thu Dec 10, 2009 12:24 pm
Replies: 4
by stuward » Thu Dec 10, 2009 8:59 am

4 Replies

7822 Views

Last post by KPj
Thu Dec 10, 2009 12:24 pm
static holds: staying still?

Last post by Jungledoc « Tue Dec 08, 2009 4:48 pm
Replies: 7
by ApolytonGP » Thu Nov 19, 2009 10:05 am

7 Replies

10278 Views

Last post by Jungledoc
Tue Dec 08, 2009 4:48 pm
Careers in Exercise Science

Last post by NightFaLL « Tue Dec 08, 2009 12:26 am

by NightFaLL » Tue Dec 08, 2009 12:26 am

0 Replies

5774 Views

Last post by NightFaLL
Tue Dec 08, 2009 12:26 am
Neoprene Waist Band

Last post by Ironman « Sun Dec 06, 2009 1:30 pm
Replies: 1
by Kenny Croxdale » Sat Dec 05, 2009 12:18 pm

1 Replies

5358 Views

Last post by Ironman
Sun Dec 06, 2009 1:30 pm
Differnt Types of Grip Strength

Last post by robertscott « Wed Dec 02, 2009 5:52 pm
Replies: 11
by Kenny Croxdale » Tue Apr 21, 2009 9:24 am

11 Replies

19221 Views

Last post by robertscott
Wed Dec 02, 2009 5:52 pm
Intense exercise reduces risk of stroke

Last post by Jungledoc « Fri Nov 27, 2009 10:33 pm
Replies: 2
by Jungledoc » Fri Nov 27, 2009 7:12 pm

2 Replies

6179 Views

Last post by Jungledoc
Fri Nov 27, 2009 10:33 pm
Weight Vest: The Good and The Bad?

Last post by Extremistpullup « Wed Nov 18, 2009 9:12 am
Replies: 8
by AndrewHatkoff14 » Sun Jun 07, 2009 6:46 pm

8 Replies

17164 Views

Last post by Extremistpullup
Wed Nov 18, 2009 9:12 am
Olympic Lift Teaching?learning Video

Last post by Kenny Croxdale « Sat Nov 14, 2009 12:55 pm
Replies: 2
by Kenny Croxdale » Fri Nov 13, 2009 2:18 pm

2 Replies

5927 Views

Last post by Kenny Croxdale
Sat Nov 14, 2009 12:55 pm
44 years old not in good shape - build muscle *&* burn f

Last post by stuward « Sun Oct 18, 2009 7:55 am
Replies: 13
by tony » Fri Oct 16, 2009 2:54 pm

13 Replies

15504 Views

Last post by stuward
Sun Oct 18, 2009 7:55 am
my life as i knew it fell apart

Last post by sixteenornumbers « Sun Oct 11, 2009 12:24 am
Replies: 12
by sixteenornumbers » Sun Sep 20, 2009 8:34 am

12 Replies

18323 Views

Last post by sixteenornumbers
Sun Oct 11, 2009 12:24 am
Confusion (Bench press vs Incline bench press)

Last post by Ironman « Sun Oct 04, 2009 12:18 pm
Replies: 1
by razzmatazz5637 » Sun Oct 04, 2009 8:48 am

1 Replies

6055 Views

Last post by Ironman
Sun Oct 04, 2009 12:18 pm
Flexibility Help!

Last post by pdellorto « Sun Oct 04, 2009 9:35 am
Replies: 1
by SpirosGyrosAU » Sat Oct 03, 2009 7:31 pm

1 Replies

5190 Views

Last post by pdellorto
Sun Oct 04, 2009 9:35 am
Deltoid Shape: Angle of Pull

Last post by Ironman « Mon Sep 14, 2009 10:53 am
Replies: 1
by Brendan » Sat Sep 12, 2009 12:14 am

1 Replies

6209 Views

Last post by Ironman
Mon Sep 14, 2009 10:53 am
Swearing increases pain tolerance

Last post by frigginwizard « Fri Sep 04, 2009 11:06 am
Replies: 1
by Kenny Croxdale » Fri Sep 04, 2009 10:44 am

1 Replies

5740 Views

Last post by frigginwizard
Fri Sep 04, 2009 11:06 am
Deadlift--Muscle Firing Sequence

Last post by Matt Z « Wed Aug 26, 2009 8:16 pm
Replies: 1
by Kenny Croxdale » Wed Aug 26, 2009 11:53 am

1 Replies

7994 Views

Last post by Matt Z
Wed Aug 26, 2009 8:16 pm
Exercise and longevity

Last post by stuward « Mon Aug 24, 2009 7:20 am
Replies: 1
by Jungledoc » Sun Aug 23, 2009 11:05 pm

1 Replies

5324 Views

Last post by stuward
Mon Aug 24, 2009 7:20 am
What is this excercise?

Last post by Ironman « Thu Jul 16, 2009 1:21 pm
Replies: 4
by AndrewHatkoff14 » Thu Jul 16, 2009 11:55 am

4 Replies

10154 Views

Last post by Ironman
Thu Jul 16, 2009 1:21 pm
Any 10 minuite ritual I can perform daily for ABS?

Last post by TimD « Tue Jul 14, 2009 8:38 pm
Replies: 9
by AndrewHatkoff14 » Mon Jul 13, 2009 11:02 pm

9 Replies

11678 Views

Last post by TimD
Tue Jul 14, 2009 8:38 pm
HIIT?

Last post by gaborrav « Mon Jun 22, 2009 11:06 am
Replies: 2
by gaborrav » Sat Jun 20, 2009 7:57 pm

2 Replies

6727 Views

Last post by gaborrav
Mon Jun 22, 2009 11:06 am
Shoulders, External/Internal Rotation

Last post by Dowls « Wed Jun 17, 2009 1:00 am
Replies: 5
by AWeightLifter » Tue Aug 05, 2008 3:50 pm

5 Replies

12694 Views

Last post by Dowls
Wed Jun 17, 2009 1:00 am
Clap pushup variations

Last post by jonbey « Sat Jun 13, 2009 3:05 pm
Replies: 2
by manofsteel1385 » Fri Mar 06, 2009 10:00 am

2 Replies

7454 Views

Last post by jonbey
Sat Jun 13, 2009 3:05 pm
kind of military press

Last post by Jungledoc « Sat May 23, 2009 9:01 am
Replies: 7
by hari » Wed May 06, 2009 5:51 pm

7 Replies

12391 Views

Last post by Jungledoc
Sat May 23, 2009 9:01 am
CA NSCA State Clinic

Last post by Kenny Croxdale « Tue Apr 21, 2009 10:11 am

by Kenny Croxdale » Tue Apr 21, 2009 10:11 am

0 Replies

8016 Views

Last post by Kenny Croxdale
Tue Apr 21, 2009 10:11 am
Cramping

Last post by ironmaiden708 « Mon Apr 06, 2009 9:16 pm
Replies: 3
by manofsteel1385 » Thu Apr 02, 2009 9:21 pm

3 Replies

7211 Views

Last post by ironmaiden708
Mon Apr 06, 2009 9:16 pm
Charts

Last post by stuward « Mon Mar 09, 2009 4:32 am
Replies: 4
by Smartfam1 » Sun Mar 08, 2009 4:52 pm

4 Replies

9333 Views

Last post by stuward
Mon Mar 09, 2009 4:32 am
Returning to previous strength level after a break

Last post by stuward « Wed Mar 04, 2009 9:14 am
Replies: 3
by j88 » Mon Mar 02, 2009 9:40 pm

3 Replies

8116 Views

Last post by stuward
Wed Mar 04, 2009 9:14 am
Bench Press More Now

Last post by Kenny Croxdale « Fri Feb 27, 2009 12:50 pm

by Kenny Croxdale » Fri Feb 27, 2009 12:50 pm

0 Replies

8031 Views

Last post by Kenny Croxdale
Fri Feb 27, 2009 12:50 pm
"Myth: Unstable-surface training works for everybody.&q

Last post by Kenny Croxdale « Tue Feb 24, 2009 11:38 am

by Kenny Croxdale » Tue Feb 24, 2009 11:38 am

0 Replies

8045 Views

Last post by Kenny Croxdale
Tue Feb 24, 2009 11:38 am
Lactate and acidosis

Last post by Caleb « Tue Feb 24, 2009 5:29 am

by Caleb » Tue Feb 24, 2009 5:29 am

0 Replies

7803 Views

Last post by Caleb
Tue Feb 24, 2009 5:29 am
Calories burned?

Last post by Juggers « Mon Feb 23, 2009 5:23 pm
Replies: 2
by Juggers » Mon Feb 23, 2009 3:55 pm

2 Replies

8033 Views

Last post by Juggers
Mon Feb 23, 2009 5:23 pm
Aerobic vs anaerobic

Last post by Jungledoc « Sat Feb 14, 2009 9:35 am
Replies: 28
by Traps » Tue Jan 22, 2008 2:53 am
1

2
28 Replies

38637 Views

Last post by Jungledoc
Sat Feb 14, 2009 9:35 am
Jogging on Threadmill, cannot run fast

Last post by stuward « Fri Jan 23, 2009 11:39 am
Replies: 9
by David80 » Tue Dec 30, 2008 9:40 pm

9 Replies

15041 Views

Last post by stuward
Fri Jan 23, 2009 11:39 am
body building strength ratios; bench vs. row et al

Last post by Wouter « Sat Jan 10, 2009 1:29 pm
Replies: 1
by goadeff » Fri Jan 09, 2009 5:18 pm

1 Replies

11374 Views

Last post by Wouter
Sat Jan 10, 2009 1:29 pm
Tonic Neck Reflex Increase Strength

Last post by KPj « Fri Nov 28, 2008 6:58 am
Replies: 1
by Kenny Croxdale » Wed Nov 26, 2008 10:41 am

1 Replies

8721 Views

Last post by KPj
Fri Nov 28, 2008 6:58 am
Externally Rotated Femur

Last post by jgrieser « Thu Nov 20, 2008 3:43 pm
Replies: 10
by jamezgt » Sat Aug 23, 2008 10:45 pm

10 Replies

34816 Views

Last post by jgrieser
Thu Nov 20, 2008 3:43 pm
Increases in strength with Pistol Shots.

Last post by nygmen « Sat Nov 15, 2008 3:15 pm
Replies: 7
by Kenny Croxdale » Tue Oct 14, 2008 9:37 am

7 Replies

11010 Views

Last post by nygmen
Sat Nov 15, 2008 3:15 pm
Aangamik DMG

Last post by Jungledoc « Fri Nov 14, 2008 9:03 pm
Replies: 6
by Jungledoc » Fri Nov 14, 2008 8:47 am

6 Replies

10126 Views

Last post by Jungledoc
Fri Nov 14, 2008 9:03 pm
squat

Last post by stuward « Wed Oct 29, 2008 4:21 pm
Replies: 1
by jj » Wed Oct 29, 2008 3:53 pm

1 Replies

6944 Views

Last post by stuward
Wed Oct 29, 2008 4:21 pm
Angle of pull question

Last post by bob « Fri Oct 24, 2008 5:26 pm

by bob » Fri Oct 24, 2008 5:26 pm

0 Replies

7005 Views

Last post by bob
Fri Oct 24, 2008 5:26 pm
Pull-up variation question

Last post by KPj « Tue Oct 21, 2008 4:04 am
Replies: 5
by NorCal707 » Tue Sep 30, 2008 2:39 pm

5 Replies

12562 Views

Last post by KPj
Tue Oct 21, 2008 4:04 am
THE RIGHT SHOES

Last post by daniel4738 « Wed Oct 15, 2008 8:37 am
Replies: 33
by corless319_ » Fri Mar 21, 2008 3:48 pm
1

2

3
33 Replies

47305 Views

Last post by daniel4738
Wed Oct 15, 2008 8:37 am
Correct order of modalities?

Last post by Kenny Croxdale « Tue Oct 07, 2008 10:05 am
Replies: 5
by Masterintraining » Tue Sep 23, 2008 2:20 pm

5 Replies

10191 Views

Last post by Kenny Croxdale
Tue Oct 07, 2008 10:05 am
Max Power vs. Joint Angle

Last post by Blue Running Man « Sun Oct 05, 2008 1:49 pm
Replies: 10
by Blue Running Man » Thu Oct 02, 2008 1:37 pm

10 Replies

13987 Views

Last post by Blue Running Man
Sun Oct 05, 2008 1:49 pm
arthritis and MS

Last post by Jungledoc « Wed Oct 01, 2008 7:04 am
Replies: 2
by [email protected] » Sat Aug 16, 2008 8:53 am

2 Replies

10175 Views

Last post by Jungledoc
Wed Oct 01, 2008 7:04 am
Starting Strength

Last post by jeffrerr « Tue Sep 30, 2008 4:12 am
Replies: 15
by jeffrerr » Mon Sep 29, 2008 9:19 am
1

2
15 Replies

23013 Views

Last post by jeffrerr
Tue Sep 30, 2008 4:12 am
general versus specific warm-up prior to resistance training

Last post by KPj « Mon Sep 22, 2008 10:36 am
Replies: 14
by simple fitness » Mon Sep 08, 2008 2:45 pm

14 Replies

19483 Views

Last post by KPj
Mon Sep 22, 2008 10:36 am
Muscle recovery

Last post by Kenny Croxdale « Sun Sep 21, 2008 8:15 am
Replies: 6
by CoreAlex » Mon Sep 01, 2008 10:07 am

6 Replies

11984 Views

Last post by Kenny Croxdale
Sun Sep 21, 2008 8:15 am
diaphragm breathing and inter-costal (chest) breathing.

Last post by Jungledoc « Mon Sep 08, 2008 3:49 am
Replies: 3
by [email protected] » Sat Aug 16, 2008 8:55 am

3 Replies

11022 Views

Last post by Jungledoc
Mon Sep 08, 2008 3:49 am
Going to Failure. When to Stop and NOT Stop.

Last post by Jungledoc « Mon Sep 08, 2008 3:47 am
Replies: 16
by Kenny Croxdale » Fri Jul 04, 2008 8:11 am
1

2
16 Replies

24978 Views

Last post by Jungledoc
Mon Sep 08, 2008 3:47 am

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