Exercise Science

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Cluster Sets NOT for Hyertrophy

Last post by GDeVine « Tue Nov 19, 2013 10:34 pm
Replies: 7
by Kenny Croxdale » Sat Jul 27, 2013 10:22 am

7 Replies

12540 Views

Last post by GDeVine
Tue Nov 19, 2013 10:34 pm
Postural Deficiency

Last post by stuward « Fri Nov 08, 2013 7:02 am
Replies: 8
by beachbody » Wed Oct 23, 2013 1:19 am

8 Replies

11506 Views

Last post by stuward
Fri Nov 08, 2013 7:02 am
Best abs exercises for powerlifting and avoiding injuries?

Last post by Jungledoc « Fri Nov 01, 2013 9:07 pm
Replies: 11
by Florent » Wed Aug 01, 2012 4:10 am

11 Replies

20992 Views

Last post by Jungledoc
Fri Nov 01, 2013 9:07 pm
Training old people - for Jungle Doc

Last post by stuward « Sun Oct 27, 2013 8:31 am
Replies: 4
by stuward » Wed Oct 02, 2013 5:01 pm

4 Replies

8351 Views

Last post by stuward
Sun Oct 27, 2013 8:31 am
online exercise science degree

Last post by Jungledoc « Fri Oct 25, 2013 6:35 pm
Replies: 7
by FoodGood » Fri Sep 20, 2013 3:41 pm

7 Replies

10834 Views

Last post by Jungledoc
Fri Oct 25, 2013 6:35 pm
Chronic Tendon Injuries

Last post by jlmoss « Tue Sep 24, 2013 8:50 pm
Replies: 7
by Jungledoc » Wed Jun 12, 2013 1:49 pm

7 Replies

14513 Views

Last post by jlmoss
Tue Sep 24, 2013 8:50 pm
lateral delt between stabilizer and synergists?!

Last post by Jungledoc « Sun Sep 22, 2013 7:48 am
Replies: 3
by mohamed » Mon Sep 02, 2013 11:27 am

3 Replies

7351 Views

Last post by Jungledoc
Sun Sep 22, 2013 7:48 am
Bodyweight vs Weight lifting

Last post by HealthyJay « Mon Sep 09, 2013 1:07 pm
Replies: 4
by HealthyJay » Sat Aug 10, 2013 9:27 am

4 Replies

8791 Views

Last post by HealthyJay
Mon Sep 09, 2013 1:07 pm
distance away from machine?!!!!

Last post by Matt Z « Wed Aug 28, 2013 7:24 pm
Replies: 4
by mohamed » Tue Aug 27, 2013 2:00 pm

4 Replies

7600 Views

Last post by Matt Z
Wed Aug 28, 2013 7:24 pm
had some ART today

Last post by Arthur KnoqOut « Fri Jun 28, 2013 11:15 am
Replies: 15
by robertscott » Fri Jun 15, 2012 11:50 am
1

2
15 Replies

20690 Views

Last post by Arthur KnoqOut
Fri Jun 28, 2013 11:15 am
lats exercises

Last post by robertscott « Tue Jun 25, 2013 4:04 pm
Replies: 15
by mohamed » Sat Jun 22, 2013 7:29 am
1

2
15 Replies

18454 Views

Last post by robertscott
Tue Jun 25, 2013 4:04 pm
stretching dynamic or static?

Last post by mohamed « Tue Jun 25, 2013 1:19 am
Replies: 13
by mohamed » Mon Jun 17, 2013 7:05 am

13 Replies

15910 Views

Last post by mohamed
Tue Jun 25, 2013 1:19 am
wide and narrow grip

Last post by Jeannay « Wed Jun 05, 2013 6:50 am
Replies: 28
by mohamed » Sat Jun 01, 2013 9:32 am
1

2
28 Replies

29185 Views

Last post by Jeannay
Wed Jun 05, 2013 6:50 am
what should be the order of ab workout

Last post by adi « Sat Jun 01, 2013 11:22 pm
Replies: 10
by adi » Wed May 29, 2013 2:05 am

10 Replies

12980 Views

Last post by adi
Sat Jun 01, 2013 11:22 pm
only one exercise per session

Last post by mohamed « Sat Jun 01, 2013 11:18 am
Replies: 7
by mohamed » Thu May 30, 2013 8:36 pm

7 Replies

9673 Views

Last post by mohamed
Sat Jun 01, 2013 11:18 am
Bench press weight

Last post by KenDowns « Sun May 12, 2013 8:27 pm
Replies: 27
by HealthyJay » Sat Apr 27, 2013 2:27 pm
1

2
27 Replies

23319 Views

Last post by KenDowns
Sun May 12, 2013 8:27 pm
Hyperextension

Last post by Jungledoc « Tue Apr 30, 2013 10:49 pm
Replies: 3
by wallarah » Fri Apr 26, 2013 7:53 pm

3 Replies

6514 Views

Last post by Jungledoc
Tue Apr 30, 2013 10:49 pm
Comment my deadlift form

Last post by led7x « Sun Apr 21, 2013 2:42 pm
Replies: 24
by led7x » Sun Feb 17, 2013 6:08 pm
1

2
24 Replies

20699 Views

Last post by led7x
Sun Apr 21, 2013 2:42 pm
Skullcrusher

Last post by robertscott « Mon Apr 15, 2013 10:13 am
Replies: 2
by naturalmass2 » Mon Apr 15, 2013 3:27 am

2 Replies

5675 Views

Last post by robertscott
Mon Apr 15, 2013 10:13 am
Post-workout caffeine - American Physiological Society

Last post by stuward « Fri Apr 12, 2013 9:25 pm
Replies: 3
by emil3m » Fri Apr 12, 2013 8:16 pm

3 Replies

5456 Views

Last post by stuward
Fri Apr 12, 2013 9:25 pm
Muscle gain calculator

Last post by Matt Z « Sun Mar 31, 2013 7:16 am
Replies: 7
by stuward » Fri Sep 14, 2012 10:35 am

7 Replies

10457 Views

Last post by Matt Z
Sun Mar 31, 2013 7:16 am
muscle shape and stretching

Last post by robertscott « Thu Mar 28, 2013 8:44 am
Replies: 6
by stharrison » Tue Aug 14, 2012 2:21 pm

6 Replies

8156 Views

Last post by robertscott
Thu Mar 28, 2013 8:44 am
Bench Press Query

Last post by stuward « Wed Mar 27, 2013 8:13 am
Replies: 9
by mr_positive » Sat Mar 23, 2013 10:58 pm

9 Replies

8787 Views

Last post by stuward
Wed Mar 27, 2013 8:13 am
Energy systems required for Netball.

Last post by KenDowns « Sun Mar 24, 2013 12:02 pm
Replies: 7
by Ridgegrove » Wed Mar 20, 2013 8:02 am

7 Replies

9162 Views

Last post by KenDowns
Sun Mar 24, 2013 12:02 pm
Adding muscle lbs

Last post by Kenny Croxdale « Sat Mar 23, 2013 9:21 pm
Replies: 8
by HealthyJay » Fri Mar 22, 2013 7:31 pm

8 Replies

8269 Views

Last post by Kenny Croxdale
Sat Mar 23, 2013 9:21 pm
ROM and Muscle Shape

Last post by Jungledoc « Wed Mar 20, 2013 4:06 pm
Replies: 5
by Broscience » Sat Mar 09, 2013 12:23 pm

5 Replies

6759 Views

Last post by Jungledoc
Wed Mar 20, 2013 4:06 pm
Strength Recovery/Muscle Memory

Last post by shawnclark713 « Fri Mar 15, 2013 7:23 am
Replies: 3
by Broscience » Sat Mar 09, 2013 1:20 pm

3 Replies

5681 Views

Last post by shawnclark713
Fri Mar 15, 2013 7:23 am
Dumbbell Only Workouts

Last post by robertscott « Sun Mar 03, 2013 7:53 am
Replies: 6
by Rothwell18 » Fri Mar 01, 2013 4:35 pm

6 Replies

7165 Views

Last post by robertscott
Sun Mar 03, 2013 7:53 am
Help making plans

Last post by Jungledoc « Sun Feb 24, 2013 4:28 pm
Replies: 9
by Oniw17 » Thu Dec 27, 2012 2:12 am

9 Replies

8903 Views

Last post by Jungledoc
Sun Feb 24, 2013 4:28 pm
Plantar fasciitis

Last post by barsonme « Thu Feb 14, 2013 5:40 pm
Replies: 10
by dluex » Sun Jan 06, 2013 3:32 pm

10 Replies

11141 Views

Last post by barsonme
Thu Feb 14, 2013 5:40 pm
Contradictions on the site regarding hypertrophy training

Last post by Monolith « Thu Feb 14, 2013 1:41 pm
Replies: 4
by Monolith » Thu Feb 14, 2013 12:59 pm

4 Replies

6423 Views

Last post by Monolith
Thu Feb 14, 2013 1:41 pm
Calories burned weight lifting

Last post by Jungledoc « Tue Jan 29, 2013 2:00 pm
Replies: 27
by tostig » Sat Jan 26, 2013 11:23 pm
1

2
27 Replies

23798 Views

Last post by Jungledoc
Tue Jan 29, 2013 2:00 pm
Skullcrushers with elbow internally rotated

Last post by antlitz « Wed Jan 02, 2013 5:34 pm
Replies: 2
by antlitz » Wed Jan 02, 2013 2:29 pm

2 Replies

4872 Views

Last post by antlitz
Wed Jan 02, 2013 5:34 pm
Ability to sit and rise from the floor is closely correlated

Last post by KPj « Wed Jan 02, 2013 10:02 am
Replies: 8
by stuward » Sun Dec 30, 2012 8:51 pm

8 Replies

8150 Views

Last post by KPj
Wed Jan 02, 2013 10:02 am
Can these games be controlled using an Xbox 360 controller?

Last post by Oscar_Actuary « Fri Dec 28, 2012 6:20 pm
Replies: 5
by royhui » Wed Dec 26, 2012 4:35 am

5 Replies

5819 Views

Last post by Oscar_Actuary
Fri Dec 28, 2012 6:20 pm
QL problems, now knee clicking

Last post by Trillian « Thu Dec 27, 2012 10:38 pm
Replies: 4
by signalp » Sat Jun 02, 2012 9:03 pm

4 Replies

6567 Views

Last post by Trillian
Thu Dec 27, 2012 10:38 pm
Exercise prescription software

Last post by stuward « Sat Dec 22, 2012 8:59 am
Replies: 1
by BrisbaneAEP » Sat Dec 22, 2012 12:29 am

1 Replies

4474 Views

Last post by stuward
Sat Dec 22, 2012 8:59 am
about statins, LDL and mortality

Last post by BrisbaneAEP « Fri Dec 21, 2012 3:30 am
Replies: 7
by josh60 » Mon Aug 13, 2012 5:50 am

7 Replies

8909 Views

Last post by BrisbaneAEP
Fri Dec 21, 2012 3:30 am
Knee Collapsing in Squats

Last post by BrisbaneAEP « Fri Dec 21, 2012 3:23 am
Replies: 10
by jurffy » Wed Aug 29, 2012 12:55 pm

10 Replies

14350 Views

Last post by BrisbaneAEP
Fri Dec 21, 2012 3:23 am
Dangerous Exercises

Last post by ephs « Thu Dec 20, 2012 3:57 am
Replies: 4
by Oscar_Actuary » Wed Dec 19, 2012 7:25 pm

4 Replies

5561 Views

Last post by ephs
Thu Dec 20, 2012 3:57 am
Rest time and changing weights

Last post by led7x « Mon Dec 17, 2012 9:07 am
Replies: 10
by FitJackJoe » Fri Dec 14, 2012 9:11 am

10 Replies

9005 Views

Last post by led7x
Mon Dec 17, 2012 9:07 am
One-set vs. multi-set training

Last post by Jungledoc « Fri Dec 07, 2012 8:48 pm
Replies: 7
by Jungledoc » Mon Oct 01, 2012 4:19 pm

7 Replies

8881 Views

Last post by Jungledoc
Fri Dec 07, 2012 8:48 pm
8 Ways To Screw Up A Row - Great Read!

Last post by Matt Z « Tue Nov 06, 2012 5:34 pm
Replies: 5
by kbouw » Tue Nov 06, 2012 11:24 am

5 Replies

6624 Views

Last post by Matt Z
Tue Nov 06, 2012 5:34 pm
Lat Pull Down Exercise

Last post by Jungledoc « Mon Oct 22, 2012 8:34 am
Replies: 15
by dillicious1 » Fri Oct 19, 2012 12:31 am
1

2
15 Replies

17192 Views

Last post by Jungledoc
Mon Oct 22, 2012 8:34 am
Program

Last post by Jungledoc « Sat Oct 13, 2012 5:12 pm
Replies: 11
by Mister » Fri Oct 12, 2012 12:59 pm

11 Replies

9174 Views

Last post by Jungledoc
Sat Oct 13, 2012 5:12 pm
Kettlebell Swings Vs Dynamic Deadlifts

Last post by Kenny Croxdale « Sun Sep 30, 2012 7:55 am
Replies: 6
by Kenny Croxdale » Sun Sep 23, 2012 12:45 pm

6 Replies

13179 Views

Last post by Kenny Croxdale
Sun Sep 30, 2012 7:55 am
There must be a study!

Last post by robertscott « Thu Sep 27, 2012 2:22 pm
Replies: 9
by Jungledoc » Sun Sep 16, 2012 10:23 pm

9 Replies

8786 Views

Last post by robertscott
Thu Sep 27, 2012 2:22 pm
5x5 and cycling

Last post by Jungledoc « Tue Sep 25, 2012 10:14 pm
Replies: 4
by AdHoc » Sun Sep 23, 2012 2:43 pm

4 Replies

5554 Views

Last post by Jungledoc
Tue Sep 25, 2012 10:14 pm
Light exercise and increased blood flow useful for healing?

Last post by Jungledoc « Sun Sep 16, 2012 8:29 pm
Replies: 14
by Florent » Wed Aug 01, 2012 4:42 am

14 Replies

12729 Views

Last post by Jungledoc
Sun Sep 16, 2012 8:29 pm
Temperature regulation

Last post by stuward « Sun Sep 09, 2012 6:41 am
Replies: 8
by stuward » Thu Aug 30, 2012 9:08 am

8 Replies

7502 Views

Last post by stuward
Sun Sep 09, 2012 6:41 am

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