hi guys, i have a question please help me!
Posted: Mon Feb 18, 2019 11:01 pm
My daughters softball team has asked that I contribute as a team parent and I thought that I could create some routines to help with softball. I am looking for suggestions/ source materials to learn how to design sport specific training program for the team. The players age group is 9-12. Any suggestions?? Nothing crazy as they are still little.